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If you've tried every weight loss app or calorie tracker app and still feel stuck or not achieving the weight loss you want… you're not alone.
Typical diet and calorie counting apps fail to deliver sustainable weight loss because your relationship with food is EMOTIONAL, but those apps treat it like it’s a MATH problem. But you can't fix a human problem with a calculator!
As long as you ignore the reasons behind WHY you eat, you will continue binge eating and sabotaging your weight loss efforts, always ending up back at square one.
Before you can change your daily habits, you must first understand the role food truly plays in your life. Is food comfort? A distraction? A reward? No diet app addresses this, but it’s the most important question and the foundation of simple weight loss.
Thora, your friendly intuitive eating and emotional eating coach, will guide you on this journey of discovery.
We will never ask you to do calorie counting or follow rigid diet plans. That old model is broken.
Instead, our intuitive eating, weight loss, and binge eating recovery course teaches you to re-connect with your body. We'll give you the tools—like our mindful eating tracker and guided journaling from our weight loss and intuitive eating program—to learn to listen to your body's cues. You'll practice intuitive eating by using our eating tracker to learn how much food you really need, without following any food rules or body obsession.
When You Heal the Relationship and Stop Binge Eating, Simple Weight Loss Follows.
This is the secret. When you learn the science of intuitive eating, identify triggers of emotional eating, and stop binge eating, you’ll no longer be at war with food. Simple weight loss, where you find your feel-good weight, happens naturally. And healthy eating will become second nature, not a chore.
Thora is for you if you're ready to:
* Stop binge eating and achieve your weight loss goals.
* Achieve simple weight loss without the misery of another rigid diet.
* Practice intuitive eating with a step-by-step guide.
* Use a unique eating tracker and food log to build self-awareness for your intuitive eating practice.
* Find peace and free yourself from constant thoughts about binge eating and food.
This journey of intuitive eating is about self-compassion and real change.
With Thora, you’ll get the tools—including meditations and affirmations—to build a new mindset and achieve the feel-good weight loss and peace that have always felt out of reach.
Subscription Options
Thora offers two auto-renewing full-access subscriptions:
• $29/month with a 7-day free trial
• $149/year with a 7-day free trial Prices may vary by region.
Subscriptions auto-renew unless canceled 24 hours before the end of the billing period.
Terms and conditions
https://www.thoraapp.com/terms-and-conditions
Privacy policy
https://www.thoraapp.com/data-privacy
Disclaimer: Thora is not a medical or eating disorder treatment app. Always consult a healthcare professional before making diet or health decisions.