---
title: "Ember: Cycle Sync Workouts - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Train smarter, not harder. Ember is a cycle-synced workout app and period tracker: 120+ routines matched to your Menstrual, Follicular, Ovulation & Luteal phases, so you push hard when your body's rea"
---

# Ember: Cycle Sync Workouts — United States
> Period Tracker & Fitness Plan

![Ember App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/70/cc/fe/70ccfe77-8f33-3a6f-f906-408aa088ab80/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png)

**Developer:** [Nyah Digital](https://apptail.io/developer/nyah-digital-ebTzpb)
**Category:** Health Fitness
**Rating:** 5.0/5 (12 ratings)
**Price:** Free
**Bundle ID:** com.mindful.mama
**Store:** Apple App Store
**Country:** United States
**Version:** 2.0.0 (released 2026-08-08)
**Original Release:** 2025-11-07
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6746421701)
**AppTail Page:** [https://apptail.io/app/ember-cycle-sync-workouts-AKby/united-states](https://apptail.io/app/ember-cycle-sync-workouts-AKby/united-states)

## Ember Description
Train smarter, not harder. Ember is a cycle-synced workout app and period tracker: 120+ routines matched to your Menstrual, Follicular, Ovulation & Luteal phases, so you push hard when your body's ready — and recover right when it's not.

Proudly built in Salt Lake City, Utah.

MASTER YOUR CYCLE
• Beautiful period calendar with phase-coded days
• Period predictions that actually learn your patterns
• 30+ day cycles? Irregular cycles? We've got you
• Track cervical mucus, BBT & LH tests for fertility awareness
• Log symptoms, mood & energy in seconds

TRAIN IN SYNC WITH YOUR CYCLE
• 120+ workout routines matched to your cycle phase
• Gym, yoga, Pilates, home or boxing — pick your style
• Detailed exercises with sets, reps & warm-ups
• High-intensity when your body's ready, lighter when it's not
• 60+ full workouts free — Premium unlocks the complete library

DAILY INSIGHTS & ENERGY TRACKING
• See your energy level each day (and why it's changing)
• Personalized daily insights based on your current phase
• Nutrition, skincare & beauty guidance by phase
• Productivity tips synced to your hormonal shifts

LISTEN TO YOUR BODY
• Workouts adapt to how you actually feel
• Low energy? Light Machine Circuit on your period
• Peak energy? Lower Body Power Day in follicular
• Stop wondering why some workouts feel impossible

PREGNANCY & POSTPARTUM SUPPORT
• Week-by-week pregnancy guidance, conception to 42 weeks
• Trimester-specific nutrition & workout plans
• 12-week postpartum recovery tracker
• Birth plan builder with evidence-based options

VITALITY MODE (PERIMENOPAUSE & MENOPAUSE)
• Track symptoms through hormonal transitions
• Adapted workouts for your changing body
• Daily check-ins designed for irregular cycles

YOUR DATA STAYS YOURS
• Try Ember without creating an account
• Export your data or permanently delete your account anytime
• Your health data is never sold
• Face ID sign-in supported

WHY EMBER?
Other cycle apps tell you when your period's coming. That's not enough. Your hormones shift throughout the month — so should your fitness, nutrition, and self-care. This isn't about pink calendars and flower emojis. It's about understanding your body so you can actually use that information.

Free to download. Premium unlocks the full workout library and cycle-sync features.

HEALTH DISCLAIMER
Ember Cycle provides educational information only and is NOT medical advice. It is not a method of birth control. Always consult your healthcare provider for medical decisions.

Terms: 
Privacy: 

## Ember Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c4/3c/50/c43c50be-f4fe-f543-775d-beeb6bb982b1/ember-cycle-screenshot-01.png/1290x2796.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ac/2b/78/ac2b78c9-50bc-eb0a-97ee-0a4ea5bac22c/ember-cycle-screenshot-02.png/1290x2796.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e3/c0/8d/e3c08d40-6f1a-4c0c-51f7-29c47bd20012/ember-cycle-screenshot-03.png/1290x2796.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/71/31/b4/7131b400-6e32-a202-6c23-5616cfa44d9f/ember-cycle-screenshot-06.png/1290x2796.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/70/b7/b4/70b7b4c3-4095-aaa5-4fa7-c5325ed0d434/ember-cycle-screenshot-04.png/1290x2796.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ba/13/04/ba130479-7858-4952-993d-6c59250856e3/ember-cycle-screenshot-07.png/1290x2796.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/41/7d/a5/417da51c-78cc-6bd6-b2de-a465244b4cde/ember-cycle-screenshot-05.png/1290x2796.png)

## Ember Rating Breakdown in United States
- 5 stars: 12 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## Ember Reviews in United States

### ***** "Super helpful for pregnancy"
There are a whole ton of pregnancy apps out there, but to be so honest, this is probably one of my favorites. It has so many helpful sections and is super easy to navigate. It’s been very helpful as I go through my pregnancy and has assisted me with a bunch of health help!!
-- IsabellaC22, 2025-12-30

### ***** "Best cycle tracking app!"
This app has everything all in one. If you’re trying to conceive, or just needing one to track your cycle. It has tons of great insights 🙌
-- hayleyj282, 2025-12-28

### ***** "Dr. Smith MD"
As a family physician with more than 20 years of experience caring for women with gynecologic concerns, I strongly recommend this app. It helps women plan their cycles around the demands of everyday life and has been an invaluable tool for me in providing thoughtful, personalized care.
-- Dr. G Smith, 2025-12-28

### ***** "Menopause"
This app helped me understand phases of menopause!!
-- Scoutsmith, 2025-12-28

### ***** "Love this app!"
I love this app, it makes sense and is easy to navigate. It’s simple and very effective. The design is very well done and caters to the needs of various cycle types.
-- FryerKass25, 2025-12-28

### ***** "Best  natural period tracker app"
The most helpful and insightful period apo that helps me cycle sync workouts, mood and even skincare!
-- Savannahs4512, 2025-12-27

[View all Ember reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Ember In-App Purchases
| Item | Price |
|------|-------|
| Premium Monthly | $4.99 |



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---

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