--- title: "Empowered Motherhood Program - Reviews, Revenue and Downloads in Australia | Apple App Store" description: "The Empowered Motherhood App supports you through pregnancy, birth preparation and postnatal recovery with physiotherapist-designed workouts, education, and compassionate guidance every step of the wa" --- # Empowered Motherhood Program — Australia > Pregnancy & Postnatal Exercise ![Empowered Motherhood Program App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/47/fb/cf/47fbcf15-5b31-fc5e-c0d5-9b76ee3a42d3/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/400x400bb.png) **Developer:** [EMPOWERED MOTHERHOOD PROGRAM PTY](https://apptail.io/developer/empowered-motherhood-program-pty-DYAc) (Australia) **Category:** Health Fitness **Rating:** 5.0/5 (140 ratings) **Price:** Free **Bundle ID:** com.empoweredmother.EmpoweredMother **Store:** Apple App Store **Country:** Australia **Version:** 1.390.15 (released 2026-04-14) **Original Release:** 2021-06-23 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/au/app/app/id1550031805) **AppTail Page:** [https://apptail.io/app/empowered-motherhood-program-EHNb/australia](https://apptail.io/app/empowered-motherhood-program-EHNb/australia) ## Empowered Motherhood Program Description The Empowered Motherhood App supports you through pregnancy, birth preparation and postnatal recovery with physiotherapist-designed workouts, education, and compassionate guidance every step of the way. Trusted and recommended by healthcare professionals around the world. Why choose EMP? • Physio-designed workouts for every stage of pregnancy and postpartum. • Evidence Based Birth Preparation Program • Motivating weekly programs combine pilates, strength, yoga and cardio. • Specialised programs for Pelvic Girdle Pain, C-Section and Prolapse. • Reduce and prevent abdominal separation with specialised workouts • Pelvic floor training to protect and restore your pelvic floor • Complete online evidence-based birth preparation program • Postnatal recovery programs including C-section, prolapse-safe, and diastasis healing • On-demand, at-home workouts from 10–40 minutes • Recommended by obstetricians, midwives, and physiotherapists Why mums love EMP "As a physio myself, I am so grateful for your program!" – Emma K "The modifications meant I could keep moving, even with pelvic pain." – Jade "My daily go-to in pregnancy: mood, energy, sleep all improved." – Amelia "After being recommended the EMP by my physio and realising just how brilliant it is I began recommending it to all my patients." - Maddi "Knowing it was physio-led gave me total confidence." – Laura "I absolutely love your program, it helped me to return to running and netball safely and felt so much stronger on the inside." - Melinda Your journey starts with A quick “Where to Start” quiz that personalises your plan for your body, birth experience and stage of motherhood. Start your free trial and feel confident, strong and supported through every season of motherhood. *All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This video app/VidApp is proudly powered by VidApp. If you need help with it, please head to: Terms of Service: Privacy Policy: ## Empowered Motherhood Program Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/93/40/19/93401995-50f4-f31b-67f5-915b3f914e98/AppStoreIPhonexsmaxScreenshot1.jpg/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3d/94/00/3d94002d-5b95-5d54-07a2-9d4d77d25d7d/AppStoreIPhonexsmaxScreenshot2.jpg/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a3/41/5d/a3415d4e-1d6e-bcf0-24ae-f0bfd11dbf6a/AppStoreIPhonexsmaxScreenshot3.jpg/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/70/e2/1b/70e21b15-313d-5733-147c-2de36f423854/AppStoreIPhonexsmaxScreenshot4.jpg/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/44/0e/31/440e31f4-0b5a-7ea6-af30-de326d1b0c42/AppStoreIPhonexsmaxScreenshot5.jpg/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4a/76/96/4a7696bc-ebbf-b757-e8ce-de61efe0a6be/AppStoreIPhonexsmaxScreenshot6.jpg/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1c/24/69/1c2469cf-07b6-ee9d-4f41-1cf13ccf7f14/AppStoreIPhonexsmaxScreenshot7.jpg/1242x2688.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4c/d3/02/4cd3025a-3140-9cc4-d2ea-641e0b6f34bd/AppStoreIPhonexsmaxScreenshot8.jpg/1242x2688.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d7/99/8d/d7998d0b-03d8-de31-7fd7-3e6507a0e800/AppStoreIPhonexsmaxScreenshot9.jpg/1242x2688.png) ## Empowered Motherhood Program Rating Breakdown in Australia - 5 stars: 136 (97%) - 4 stars: 3 (2%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 1 (1%) ## Empowered Motherhood Program Reviews in Australia ### ***** "Amazing! 2 postpartum" I came across EMP recommended by my women’s physio in my first pregnancy. I used it in the my first pregnancy and post partum and to return to running. And downloaded day 1 post partum with my second and loving it. -- Holly JR 2, 2026-06-20 ### ***** "Amazing app!" Worth every dollar. I love how it follows you through every phase of pregnancy and postpartum and gives you options for any scenario. -- balie13, 2026-06-04 ### ***** "Excellent" Love this app! Has been fantastic to keep me motivated through pregnancy and now postpartum. Can be made as challenging as you want by your choice of weights/resistance, but gives you a good structured and safe workout for pregnancy and postpartum. Love the week by week program - as Each week has a number of workouts you can pick based on how you feel or how much spare time you have. -- NicoleHutch, 2026-05-13 ### ***** "So much help" I was recommended this app by my pelvic floor physio and it has been really great. The exercises are good, love you can pick and choose to suit how you feel or time needs, the Q & As are very informative and I’ve learnt things I didn’t know. Just wish I knew about it with my first 2 babies. -- Isobel. M, 2025-12-27 ### ***** "Second time using this program" Such a great app. I used it during both my pregnancies and am now using it again for my second post partum recovery. The pelvic safe work outs during pregnancy made such a difference to my pain, almost gone within two weeks of doing the exercises/stretches daily. The post c section work outs are keeping me moving in a safe way. I recommend this app to all my friends and to all my health care providers! -- Mccm2016, 2025-10-28 ### ***** "Amazing quality for any mum or mum to be" This app contains a wealth of knowledge, not to mention the convenience of the exercise options, short classes, no equipment classes, they are built to suit everyone! I have been using this program since 2021, I have used the postnatal week to week program, the pregnancy week to week program, returning to running and core program. There is such variety and so easy to use! -- ClareM88, 2025-09-20 ### ***** "So great!" I love using the EMP app on my phone, it means I can reposition the screen easily and always see what I’m meant to be doing. -- I normally never leave reviews, 2025-08-10 ### ***** "Best post partum exercise app" Love this app. Wish I had found it in pregnancy -- Muggy9887667778, 2025-06-29 ### ***** "Perfect" Really great app, good range of and mix of routines to choose from. Great to know it’s Physio led and safe for pregnancy. The stretching and fascia release routines are amazing! -- NMJ725, 2025-06-10 ### ***** "Great app for pregnancy exercise!" This is my third pregnancy and I am loving this app. I used a different app my first two pregnancies and found it quite boring and repetitive. This app gives so many options depending on how I am feeling and considers and adjusts for things like pelvic girdle and back pain. Thank you Kimmy and Lyz! -- Lacesmagoo00, 2025-06-05 [View all Empowered Motherhood Program reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Empowered Motherhood Program In-App Purchases | Item | Price | |------|-------| | EMP Monthly Membership | $44.00 | | EMP Flexible | $39.00 | | Three Month | $116.99 | | EMP Six Month Membership | $199.99 | | EMP Full Journey | $349.00 | | EMP Twelve Month Membership | $349.00 | | Empowered Birth | $199.00 | | C-Section Prep & Recovery | $199.00 | | C-Section Birth Preparation | $49.00 | | Prolapse Safe | $199.00 | ## Empowered Motherhood Program Discovered Keywords - empowered motherhood program ## Apps Similar to Empowered Motherhood Program - [Bodylove Mamas](https://apptail.io/app/bodylove-mamas-ZrV/australia) - [CorePlus Connected](https://apptail.io/app/coreplus-connected-PQMb/australia) - [Peaches Pilates Online](https://apptail.io/app/peaches-pilates-online-YiNb/australia) - [Barre Body Online](https://apptail.io/app/barre-body-online-ZiNb/australia) - [FitNest Mama](https://apptail.io/app/fitnest-mama-JyNb/australia) - [HUSTL. ONLINE](https://apptail.io/app/hustl-online-cbah/australia) - [Our Pilates](https://apptail.io/app/our-pilates-Ndah/australia) - [BUMP Wellness](https://apptail.io/app/bump-wellness-RbBm/australia) - [AFAC Ultrasound Results](https://apptail.io/app/afac-ultrasound-results-TNRt/australia) - [Bambii: Baby Sleep & Feeding](https://apptail.io/app/bambii-baby-sleep-feeding-hpnv/australia) ## Empowered Motherhood Program Available In - [Australia](https://apptail.io/app/empowered-motherhood-program-EHNb/australia) - [United States](https://apptail.io/app/empowered-motherhood-program-EHNb/united-states) - [Norway](https://apptail.io/app/empowered-motherhood-program-EHNb/norway) - [New Zealand](https://apptail.io/app/empowered-motherhood-program-EHNb/new-zealand) - [United Kingdom](https://apptail.io/app/empowered-motherhood-program-EHNb/united-kingdom) - [Austria](https://apptail.io/app/empowered-motherhood-program-EHNb/austria) - [Canada](https://apptail.io/app/empowered-motherhood-program-EHNb/canada) - [Switzerland](https://apptail.io/app/empowered-motherhood-program-EHNb/switzerland) - [Saudi Arabia](https://apptail.io/app/empowered-motherhood-program-EHNb/saudi-arabia) - [India](https://apptail.io/app/empowered-motherhood-program-EHNb/india) - [Sweden](https://apptail.io/app/empowered-motherhood-program-EHNb/sweden) - [Romania](https://apptail.io/app/empowered-motherhood-program-EHNb/romania) - [Chile](https://apptail.io/app/empowered-motherhood-program-EHNb/chile) - [China](https://apptail.io/app/empowered-motherhood-program-EHNb/china) - [Colombia](https://apptail.io/app/empowered-motherhood-program-EHNb/colombia) - [Cyprus](https://apptail.io/app/empowered-motherhood-program-EHNb/cyprus) - [Czechia](https://apptail.io/app/empowered-motherhood-program-EHNb/czechia) - [Germany](https://apptail.io/app/empowered-motherhood-program-EHNb/germany) - [Denmark](https://apptail.io/app/empowered-motherhood-program-EHNb/denmark) - [Dominican Republic](https://apptail.io/app/empowered-motherhood-program-EHNb/dominican-republic) - [Algeria](https://apptail.io/app/empowered-motherhood-program-EHNb/algeria) - [Ecuador](https://apptail.io/app/empowered-motherhood-program-EHNb/ecuador) - [Estonia](https://apptail.io/app/empowered-motherhood-program-EHNb/estonia) - [Egypt](https://apptail.io/app/empowered-motherhood-program-EHNb/egypt) - [Spain](https://apptail.io/app/empowered-motherhood-program-EHNb/spain) - [Finland](https://apptail.io/app/empowered-motherhood-program-EHNb/finland) - [France](https://apptail.io/app/empowered-motherhood-program-EHNb/france) - [Grenada](https://apptail.io/app/empowered-motherhood-program-EHNb/grenada) - [Ghana](https://apptail.io/app/empowered-motherhood-program-EHNb/ghana) - [Greece](https://apptail.io/app/empowered-motherhood-program-EHNb/greece) - [Hong Kong SAR China](https://apptail.io/app/empowered-motherhood-program-EHNb/hong-kong) - [Croatia](https://apptail.io/app/empowered-motherhood-program-EHNb/croatia) - [Hungary](https://apptail.io/app/empowered-motherhood-program-EHNb/hungary) - [Indonesia](https://apptail.io/app/empowered-motherhood-program-EHNb/indonesia) - [Ireland](https://apptail.io/app/empowered-motherhood-program-EHNb/ireland) - [Israel](https://apptail.io/app/empowered-motherhood-program-EHNb/israel) - [Iceland](https://apptail.io/app/empowered-motherhood-program-EHNb/iceland) - [Italy](https://apptail.io/app/empowered-motherhood-program-EHNb/italy) - [Jordan](https://apptail.io/app/empowered-motherhood-program-EHNb/jordan) - [Japan](https://apptail.io/app/empowered-motherhood-program-EHNb/japan) - [Kenya](https://apptail.io/app/empowered-motherhood-program-EHNb/kenya) - [South Korea](https://apptail.io/app/empowered-motherhood-program-EHNb/south-korea) - [Kuwait](https://apptail.io/app/empowered-motherhood-program-EHNb/kuwait) - [Kazakhstan](https://apptail.io/app/empowered-motherhood-program-EHNb/kazakhstan) - [Lebanon](https://apptail.io/app/empowered-motherhood-program-EHNb/lebanon) - [Sri Lanka](https://apptail.io/app/empowered-motherhood-program-EHNb/sri-lanka) - [Lithuania](https://apptail.io/app/empowered-motherhood-program-EHNb/lithuania) - [Luxembourg](https://apptail.io/app/empowered-motherhood-program-EHNb/luxembourg) - [Latvia](https://apptail.io/app/empowered-motherhood-program-EHNb/latvia) - [Madagascar](https://apptail.io/app/empowered-motherhood-program-EHNb/madagascar) - [Malta](https://apptail.io/app/empowered-motherhood-program-EHNb/malta) - [Mauritius](https://apptail.io/app/empowered-motherhood-program-EHNb/mauritius) - [Mexico](https://apptail.io/app/empowered-motherhood-program-EHNb/mexico) - [Malaysia](https://apptail.io/app/empowered-motherhood-program-EHNb/malaysia) - [Namibia](https://apptail.io/app/empowered-motherhood-program-EHNb/namibia) - [Nigeria](https://apptail.io/app/empowered-motherhood-program-EHNb/nigeria) - [Netherlands](https://apptail.io/app/empowered-motherhood-program-EHNb/netherlands) - [Oman](https://apptail.io/app/empowered-motherhood-program-EHNb/oman) - [Peru](https://apptail.io/app/empowered-motherhood-program-EHNb/peru) - [Philippines](https://apptail.io/app/empowered-motherhood-program-EHNb/philippines) - [Pakistan](https://apptail.io/app/empowered-motherhood-program-EHNb/pakistan) - [Poland](https://apptail.io/app/empowered-motherhood-program-EHNb/poland) - [Portugal](https://apptail.io/app/empowered-motherhood-program-EHNb/portugal) - [Qatar](https://apptail.io/app/empowered-motherhood-program-EHNb/qatar) - [Russia](https://apptail.io/app/empowered-motherhood-program-EHNb/russia) - [South Africa](https://apptail.io/app/empowered-motherhood-program-EHNb/south-africa) - [Armenia](https://apptail.io/app/empowered-motherhood-program-EHNb/armenia) - [Angola](https://apptail.io/app/empowered-motherhood-program-EHNb/angola) - [Argentina](https://apptail.io/app/empowered-motherhood-program-EHNb/argentina) - [Azerbaijan](https://apptail.io/app/empowered-motherhood-program-EHNb/azerbaijan) - [Belgium](https://apptail.io/app/empowered-motherhood-program-EHNb/belgium) - [Bulgaria](https://apptail.io/app/empowered-motherhood-program-EHNb/bulgaria) - [Bermuda](https://apptail.io/app/empowered-motherhood-program-EHNb/bermuda) - [Brunei](https://apptail.io/app/empowered-motherhood-program-EHNb/brunei) - [Brazil](https://apptail.io/app/empowered-motherhood-program-EHNb/brazil) - [Botswana](https://apptail.io/app/empowered-motherhood-program-EHNb/botswana) - [Belarus](https://apptail.io/app/empowered-motherhood-program-EHNb/belarus) - [Uzbekistan](https://apptail.io/app/empowered-motherhood-program-EHNb/uzbekistan) - [Vietnam](https://apptail.io/app/empowered-motherhood-program-EHNb/vietnam) - [United Arab Emirates](https://apptail.io/app/empowered-motherhood-program-EHNb/united-arab-emirates) - [Singapore](https://apptail.io/app/empowered-motherhood-program-EHNb/singapore) - [Slovenia](https://apptail.io/app/empowered-motherhood-program-EHNb/slovenia) - [Slovakia](https://apptail.io/app/empowered-motherhood-program-EHNb/slovakia) - [Senegal](https://apptail.io/app/empowered-motherhood-program-EHNb/senegal) - [Thailand](https://apptail.io/app/empowered-motherhood-program-EHNb/thailand) - [Türkiye](https://apptail.io/app/empowered-motherhood-program-EHNb/turkey) - [Taiwan](https://apptail.io/app/empowered-motherhood-program-EHNb/taiwan) - [Ukraine](https://apptail.io/app/empowered-motherhood-program-EHNb/ukraine) - [Uganda](https://apptail.io/app/empowered-motherhood-program-EHNb/uganda) - [Uruguay](https://apptail.io/app/empowered-motherhood-program-EHNb/uruguay) - [North Macedonia](https://apptail.io/app/empowered-motherhood-program-EHNb/north-macedonia) - [El Salvador](https://apptail.io/app/empowered-motherhood-program-EHNb/el-salvador) - [Jamaica](https://apptail.io/app/empowered-motherhood-program-EHNb/jamaica) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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