Empowered Motherhood Program

The EMP, has been such a game changer for me in my second pregnancy. The pelvic girdle pain program allowed me to start exercising again and then progress to the regular program. I can move, look after my toddler and stay fit during this pregnancy. I can’t thank Lyz and Kimmy enough!!

This program is the best thing you could ever sign up for when pregnant or postnatally. The design of the program with a personalized assessment of where you should begin from the founders Kimmy and Lyz makes it tailored to you right from the start. Kimmy is so supportive and the education videos made me feel not alone on my journey back to becoming a strong, functional and fulfilled woman following the enormous change that is birth and motherhood. I cannot thank Kimmy enough for her ongoing support and genuine care regarding how I am progressing, and I have recommended this app to every single pregnant friend or new mother that I know. It’s the single best gift you could give a new mother, with so much support, encouragement and motivation. Thank you from the bottom of my heart, ladies, for creating this program!

Love being able to do specifically designed post natal exercise sessions in my home. There’s so many different ones to choose from, and the educational videos are really helpful. I wish I’d found EMP earlier and plan to use it for a long time.

I wish I had found this app earlier. I have recovered so much faster and feel so much better after my second baby than my first and the difference is the exercises on empowered motherhood. The program is safe, fun, and educational. I have been recommending it to all my mom friends.

The EMP is truly the best pregnancy and postnatal program out there. There are programs and exercise choices to suit everyone at all differing stages of their journey. There are also so many information segments to suit every thing. On top of the program, the individual support and the fact that the EMP team actually care about their members is absolute gold. Thank you EMP for empowering my postnatal journey. Only wish I knew of this with my first born!

Im so glad I found this app. In a time where I was faced with a prolapse diagnosis, I didn’t know where to even begin with getting back into exercise. I felt my body was broken, I felt like I was alone. This app changed my life! Not only are there great workouts that are tailored for pelvic floor dysfunction, the educational videos provided were amazing! I was learning more from Lyz than I was with my own WHP. I am now back doing strength training with barbells and dumbbells because of Lyz and Kimmi. THANK YOU.

EMP has been vital in my pregnancy and post natal recovery. You learn so much about your body and the impact that pregnancy has. Exercise that felt safe in pregnancy, the birth series eased my anxiety around labour and the post natal is realistic (options that you can fit in around your variable life with a baby!) and at 20 months postpartum, I’m still using it and learning. I wish this program was around for my first baby. I feel that every mother should get access to this, as so much is the education specific to women and all our needs in having babies that is often missed by the health industry.

For a first time mumma (and not at all a fitness fanatic) I thoroughly enjoyed everything it had to offer. Between the choice of workouts or much needed stretch and unwind with yoga and meditation, I could feel confident while being guided through how to safely move my ever-changing new body. The education and info-chats was just another bonus in preparing myself for D-day! The benefits and enjoyment of this program have continued to serve me postpartum and I can’t recommend this enough!

I have used this exercise app for a while now, throughout my pregnancy and postnatal journey. It is more than an exercise app for mums. There is support from qualified healthy professionals, an amazing community to reach out to and continued support from the founders. 100% recommend.

The Empowered Motherhood Program has been an incredible & valued part of my pregnancy and postpartum journey. The workouts, pelvic floor preparation and recovery, and education videos made me feel strong, prepared and safe in the way I was moving my body. As someone who loves to move and exercise, it has been the perfect accompaniment to keep me feeling healthy. Lyz and Kimmy are awesome teachers and bring their own experiences as mothers to the workouts. I have learned a huge amount thanks to the EMP! When people asked me how I was going during my pregnancy, my EMP sessions were always mentioned given they played such a big part! I can’t recommend this highly enough!!