The equ App is your pocket nutrition coach providing you the tools to get the body transformation results you want while enjoying the foods you love. Using a science based formula to derive the daily calorie, protein, carb and fat goals of your body for optimal results you’re equipped with the tools to understand these needs as well as a tailored meal plan customised to meet these targets using foods you love.
equ is a platform for understanding the nutritional needs of your body together with a premium coaching experience ensuring you achieve your goals, improve your relationship with food as well as your overall health, fitness and wellbeing through your diet.
Tailored to all body transformation goals such as fat loss, muscle gain, weight management or even just fuelling your body with what it needs to boost your health, the equ App uses a science based strategy to tweak your daily targets based on your progress. This strategy allows optimal results to be achieved and weekly accountability with your coach allows for all the support you require on your journey along the way. equ is your vehicle to results while educating you on your body's needs to achieve these goals and sustain your results long term.
The equ App allows you to submit your weekly check in, any food preferences you may have for your meal plan, chat to your coach and reach out for support or assistance when it comes to tracking your food and meeting your daily targets with food of your choice. Track your water intake and conveniently shop for your meal plan with your grocery list.
equ shows you how you can have your cake and eat it too and make friends with food.
Program includes:
- Personal calorie, protein, fat and carb targets
- One full-day meal plan, provided weekly
- Weekly check-in and food diary review
- Ongoing chat support
- Calculation assistance for dining out
- Lifetime access to the equ Facebook community
Stop dieting, start enjoying the food you love today!
TERMS & CONDITIONS
https://joinequ.com/pages/terms-and-conditions
TERMS OF USE
https://joinequ.com/pages/terms-of-use
PRIVACY POLICY
https://joinequ.com/pages/privacy-policy
Amazing!
My first week of equalution I lost 1.3kgs and I was shocked that I lost that much weight in one week. Every check in I’m surprised of how much weight I lose, especially with eating 6 meals a day. Not to mention the food is yummy.
The app is so easy to use and keeps track of your calorie and water intake.
The coaches are really nice, very helpful and a great support.
Im also 3 months postpartum and breastfeeding, I haven’t any issues with milk supply.
They really cater for all.
I can’t wait to see my 8 week results.
-Georgia Jones.
