Everyday Mental Health by Wysa

Everyday Mental Health by Wysa employs research-backed, widely used techniques of cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), and meditation to support you with depression, stress, anxiety, sleep and a whole range of other mental health and wellness needs.
The app is empathetic, helpful, and will never judge. Your identity will remain anonymous and your conversations are privacy protected.
The app has an emotionally intelligent AI Coach that uses AI to react to the emotions you express. Unlock techniques that help you cope with challenges.
Here’s a look at what you can use the app for :
Vent and talk through things or just reflect on your day
Practice CBT (Cognitive Behavioral Therapy) and DBT techniques to build resilience in a fun way
Deal with loss, worries, or conflict, using conversational coaching tools
Relax, focus and sleep peacefully with the help of mindfulness exercises
93% of the people who talk to the app find it helpful.
THE APP HAS LOTS OF COOL TOOLS THAT HELPS YOU:
Build confidence and reduce self-doubt: core mindfulness, visualization, confidence techniques, advanced mindfulness for self-esteem
Manage anger: mindfulness meditation, exercises for compassion, calming your thoughts, practice breathing
Manage anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief
Manage conflict at work, school or in relationships: special mindfulness and visualization techniques like the empty chair exercise, gratitude meditation, exercises to build skills in having difficult conversations
DISCLAIMER
“The app is intended for research purposes. The app is designed to help you learn and practice emotional resilience skills and can be particularly helpful for people experiencing low mood, anxiety or stress. The intended use is for providing evidence-based tools and techniques to manage emotions and encourage mental well-being in a self-help context.
Your interaction with the app is with an AI coach and not a human. The AI Coach is restricted in the means of response, and cannot and will not offer advice on issues it does not recognize.
This is not a crisis or emergency app. The app cannot and will not offer medical or clinical advice. It can only suggest that users seek advanced and professional medical help. Please reach out to your country-specific suicide hotline in case of an emergency.”
TERMS & CONDITIONS
Please read the following terms and conditions carefully before using the app. You can find them below:
Read more about our terms and conditions here - https://legal.wysa.io/research/terms
Read more about our privacy policy here - https://legal.wysa.io/research/privacy-policy