--- title: "Evolve: Self-Care & ADHD Coach - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Evolve is your expert-led ADHD companion for your self-care. It is designed to bring structure to your day, reduce stress, manage anxiety, improve sleep, and support your therapy journey. SELF-CARE" --- # Evolve: Self-Care & ADHD Coach — United States > Routines, Motivation & Focus ![Evolve: Self App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/ac/d7/71/acd7716e-5dc8-2ece-738b-bc82c7aabb2f/AppIcon-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/400x400bb.png) **Developer:** [GTA Solutions LLP](https://apptail.io/developer/gta-solutions-llp-MMdc) **Category:** Health Fitness **Rating:** 4.7/5 (1,369 ratings) **Price:** Free **Bundle ID:** in.evolve.ios **Store:** Apple App Store **Country:** United States **Version:** 7.13 (released 2026-09-23) **Original Release:** 2020-07-13 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1515433542) **AppTail Page:** [https://apptail.io/app/evolve-self-care-adhd-coach-xTW/united-states](https://apptail.io/app/evolve-self-care-adhd-coach-xTW/united-states) ## Evolve: Self Description Evolve is your expert-led ADHD companion for your self-care. It is designed to bring structure to your day, reduce stress, manage anxiety, improve sleep, and support your therapy journey. SELF-CARE ROUTINE FOR ADHD Create your perfect mental wellness routine with evidence-based tools designed for diverse minds:​ * CBT & DBT Techniques: Access clinically-proven tools from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to manage ADHD, anxiety, depression, and emotional regulation​. * Customized Wellness Plans: Personalize your daily routine by choosing from 100+ guided meditations, breathing exercises, affirmations, goals, and journaling prompts that work for you. * Flexible Scheduling: Set reminders & alarms that adapt to your daily patterns​ * Progress Without Pressure: Track habits and emotional patterns at your own pace with compassionate, non-judgmental tools​ JOURNALING FOR MENTAL WELLNESS Transform your thoughts into insights with expert-designed journaling tools:​ * Daily Prompts: We currently offer six kinds of journaling and reflection exercises created by licensed therapists and mental health coaches to guide meaningful introspection. * Guided Reflection: Structured prompts help you process difficult emotions, celebrate wins, and develop emotional intelligence​ * Secure & Private: Your journal entries are encrypted and completely confidential, with optional sharing to your therapist​ GUIDED MEDITATION & MINDFULNESS * Meditation - 500+ Expert-Led Meditations for stress relief, anxiety management, focus, sleep, and emotional wellbeing. Choose from 3-minute quick resets to 45-minute deep mindfulness practices.​ * Breathing Exercises: Science-backed breathwork including 4-7-8 technique, box breathing, and panic attack relief exercises for immediate calm​ LGBTQIA+ SAFE SPACE Evolve provides affirming mental health support for the LGBTQ+ community with specialized content addressing unique challenges as below and so much more. * Coming Out Support: Guided meditations and journaling prompts for identity exploration and sharing your authentic self with loved ones​ * Dealing with Discrimination: Tools to process and heal from homophobia, transphobia, and microaggressions in daily life​ * Gender Identity & Sexuality: Safe space to explore and accept your gender identity and sexual orientation without judgment​ THERAPY COMPANION – MAXIMIZE YOUR THERAPY SESSIONS * Make every therapy session count with AI-powered tools designed to strengthen your therapeutic journey:​​ * Pre-Session Prep: Organize thoughts and set session goals with guided prompts to make the most of your appointment time​ * Session Support: Capture insights, homework, and action items during sessions for easy recall between appointments​ * Progress Tracking: Visual mood tracker and wellness dashboard to monitor your mental health journey and share progress with your therapist​​ * Coping Skills Practice: Daily reminders and structured exercises for therapist-taught techniques you can practice between sessions​ Free to start: Download Evolve free and access core meditation, journaling, and mood tracking features. Premium subscription unlocks the full therapy companion toolkit, complete meditation library, mental health journeys, and advanced wellness tools.​ Subscription Details: Some premium content requires an optional paid subscription. Payment charged to Apple Account at purchase confirmation. Integrated with Apple Health for comprehensive wellness tracking.​ Terms & Conditions: ## Evolve: Self Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/26/57/c3/2657c345-2223-5875-8f79-b0b93a47e46f/12.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/98/11/ce/9811cecd-86e6-54a9-d026-97715ceb21e0/13.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d6/65/a8/d665a82e-cbd0-481f-87f5-a855acfb74b9/15.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b4/01/b3/b401b3f7-b8c5-c252-386e-841922761a48/17.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/55/13/c8/5513c823-cd15-5374-46e6-bfe58eaaeeb1/14.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a3/27/35/a32735ed-e8ce-84a0-b7d9-d35cbd3ed3c6/16.png/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/6a/45/16/6a45166e-ca30-5d45-c177-e0476aee8c07/20.png/1242x2688.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/94/a3/03/94a30343-0607-3667-1e7b-7d123ac9a912/18.png/1242x2688.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/8a/31/3f/8a313f46-99aa-5de7-94ed-d8ca550e6654/19.png/1242x2688.png) - [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/69/b1/88/69b1888e-b5d1-bdea-1139-0cddc0b5a242/21.png/1242x2688.png) ## Evolve: Self Rating Breakdown in United States - 5 stars: 1,143 (83%) - 4 stars: 116 (8%) - 3 stars: 58 (4%) - 2 stars: 19 (1%) - 1 stars: 33 (2%) ## Evolve: Self Reviews in United States ### ***** "Heehee" Heehee -- Evie wishereandostrans, 2025-11-22 ### ***** "Love" Go -- Lalo mob, 2025-09-29 ### *---- "Doesn’t work with Apple Sign In" Stuck at the first screen. It offer Google, Email and Apple login. Apple login does Face ID and then shows the same screen. Can’t get any further. Disappointing. -- Callista Sparks, 2025-08-21 ### ***** "A very helpful app" This is such a great app. It’s so easy to navigate. I just love it! -- Proud Nana 43, 2025-08-17 ### ***** "Your local fox Denki Kaminari" Hi this is a really good app I love it sm -- Denki Kaminaris review, 2025-08-08 ### ***** "Words to action" Even tho i’m using the “free” section Evolve still give me the chance to just think about what’s going on and what i am thankful for. Thanks Evolve Team:) -- It’s NOT TOM, 2025-06-15 ### *---- "Doesn’t work" I downloaded it twice to try and both times I tried logging in with my Apple ID and my Google email and it never worked, just was stuck on the sign in screen. -- shortney5, 2025-05-24 ### *---- "Don’t get" 9 times out of 10 the app doesn’t launch. -- ThisAPP_____, 2025-05-03 ### ***** "❤️" Definitely worth subscribing. This app is very helpful, I love it. -- reggi santacruz, 2025-04-12 ### ***** "So far… I love it so much." I know it’s not perfect, but it is definitely a very supportive experience… the sounds, the affirmations, the animations, and the content are all a step in the right direction for me. -- Cyro Paws, 2025-03-06 [View all Evolve: Self reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Evolve: Self In-App Purchases | Item | Price | |------|-------| | Self-care for Beginners | $29.99 | | Self-Care Routine | $29.99 | | Evolve with daily self-care | $14.99 | | Joyful personal growth | $19.99 | | Evolve Premium Yearly | $99.99 | | Evolve Premium Monthly | $49.99 | | Evolve Premium Quarterly | $69.99 | | Invest in self-care & Evolve | $19.99 | ## Evolve: Self Discovered Keywords - cbt - personal growth - evolve - lifestyle evolved ## Apps Similar to Evolve: Self - [I am - Daily Affirmations](https://apptail.io/app/i-am-daily-affirmations-ZWe/united-states) - [SmartGym: Gym & Home Workouts](https://apptail.io/app/smartgym-gym-home-workouts-mHf/united-states) - [Day One: Daily Journal & Diary](https://apptail.io/app/day-one-daily-journal-diary-YLh/united-states) - [stoic. journal & mental health](https://apptail.io/app/stoic-journal-mental-health-wtn/united-states) - [Open: Breathwork + Meditation](https://apptail.io/app/open-breathwork-meditation-feM/united-states) - [How We Feel](https://apptail.io/app/how-we-feel-upM/united-states) - [The Underbelly](https://apptail.io/app/the-underbelly-LIAc/united-states) - [ADHD Planner & Journal: Unique](https://apptail.io/app/adhd-planner-journal-unique-qWRf/united-states) - [Clarify: Focus & Task Manager](https://apptail.io/app/clarify-focus-task-manager-HwGn/united-states) - [ADHD Coach & Planner - Sunrise](https://apptail.io/app/adhd-coach-planner-sunrise-WJHq/united-states) ## Evolve: Self Available In - [United States](https://apptail.io/app/evolve-self-care-adhd-coach-xTW/united-states) - [India](https://apptail.io/app/evolve-self-care-adhd-coach-xTW/india) - [United Kingdom](https://apptail.io/app/evolve-self-care-adhd-coach-xTW/united-kingdom) - 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[Bolivia](https://apptail.io/app/evolve-self-care-adhd-coach-xTW/bolivia) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*