---
title: "Verminder pijn met oefeningen - Reviews, Revenue and Downloads in Netherlands | Apple App Store"
description: "Exercise is an effective treatment for chronic pain. While medical treatments and physical therapy are vital components of managing chronic pain symptoms, increased physical activity as a daily habit "
---

# Verminder pijn met oefeningen — Netherlands
> Oefeningen tegen pijn

![Verminder pijn met oefeningen App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/c8/1e/24/c81e24aa-ab73-2a02-9de2-16084ab71795/AppIcon_reducepain-0-0-1x_U007emarketing-0-0-0-10-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/400x400bb.png)

**Developer:** [Fitric](https://apptail.io/developer/fitric-pOc)
**Category:** Health Fitness
**Rating:** 3.0/5 (4 ratings)
**Price:** Free
**Bundle ID:** eu.fitric.reducepain
**Store:** Apple App Store
**Country:** Netherlands
**Version:** 1.0 (released 2021-01-28)
**Original Release:** 2021-01-28

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/nl/app/app/id1547569334)
**AppTail Page:** [https://apptail.io/app/exercises-to-reduce-pain-TNM/netherlands](https://apptail.io/app/exercises-to-reduce-pain-TNM/netherlands)

## Verminder pijn met oefeningen Description
Exercise is an effective treatment for chronic pain.
While medical treatments and physical therapy are vital components of managing chronic pain symptoms, increased physical activity as a daily habit can increase quality of life. 

Stretching and yoga are often valuable exercises for the improvement of chronic pain. Maintaining good posture, gentle stretching and relaxation exercises are helpful pain-reduction tools to incorporate into a daily routine.

Strength training can significantly ease chronic pain and benefit a person’s overall health. Workouts that use free weights or resistance machines are helpful for balanced strength training. Starting slowly and building strength gradually is important to prevent injury.

## Verminder pijn met oefeningen Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/17/c1/5b/17c15b14-d419-2112-40b4-676040878b92/eaf5c482-f9e8-4c7f-9f6e-6847ad9247eb_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2021-01-27_at_21.25.18.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/07/5c/77/075c77be-b76a-1234-6393-7d7e57b0195f/376ca144-23bb-4cde-bb14-c9159345d5ba_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2021-01-27_at_21.25.24.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/13/c9/c5/13c9c59a-0186-3b59-4cc0-0e52e21e6a36/9922e3b7-2d72-4c08-8de6-8bf3cd6fbd41_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2021-01-27_at_21.25.34.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/04/f0/2d/04f02d07-c4c2-bd6b-6fc3-102d38b14fa8/399d8299-ac46-4494-bd23-21c92211a934_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2021-01-27_at_21.25.43.png/1242x2688.png)

## Verminder pijn met oefeningen Rating Breakdown in Netherlands
- 5 stars: 2 (50%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 2 (50%)


## Verminder pijn met oefeningen In-App Purchases
| Item | Price |
|------|-------|
| Full Program Bundle | €5.99 |
| Removal of advertisements | €0.99 |
| Exercises For A Stronger Core | €1.99 |
| HIIT Workout for Stress Relief | €1.99 |
| Exercises for Neck & Shoulders | €1.99 |
| Relaxing Yoga Poses | €1.99 |
| Improve Flexibility | €1.99 |
| Yoga for Chronic Pain | €1.99 |
| Exercises for Lower Back Pain | €1.99 |
| Exercises to Reduce Knee Pain | €1.99 |



## Apps Similar to Verminder pijn met oefeningen
- [Posture Correction - Tech Neck](https://apptail.io/app/posture-correction-tech-neck-qMqb/netherlands)
- [Stretching Routine](https://apptail.io/app/stretching-routine-adBb/netherlands)
- [Good Posture for Healthy Spine](https://apptail.io/app/good-posture-for-healthy-spine-NURb/netherlands)
- [Migliorare la postura](https://apptail.io/app/migliorare-la-postura-OURb/netherlands)
- [Neck Exercises](https://apptail.io/app/neck-exercises-aFYb/netherlands)
- [Back Pain Relief - Exercises](https://apptail.io/app/back-pain-relief-exercises-LqSc/netherlands)
- [Lower Back Pain Exercises](https://apptail.io/app/lower-back-pain-exercises-arSc/netherlands)
- [BodyGuide Pain Relief Exercise](https://apptail.io/app/bodyguide-pain-relief-exercise-ZRmf/netherlands)
- [Low Back Workout – Pain relief](https://apptail.io/app/low-back-workout-pain-relief-Dmpq/netherlands)
- [Neck Pain Relief Exercises](https://apptail.io/app/neck-pain-relief-exercises-sgDq/netherlands)

## Verminder pijn met oefeningen Available In
- [Netherlands](https://apptail.io/app/exercises-to-reduce-pain-TNM/netherlands)
- [Germany](https://apptail.io/app/exercises-to-reduce-pain-TNM/germany)
- [Canada](https://apptail.io/app/exercises-to-reduce-pain-TNM/canada)
- [United States](https://apptail.io/app/exercises-to-reduce-pain-TNM/united-states)
- [Azerbaijan](https://apptail.io/app/exercises-to-reduce-pain-TNM/azerbaijan)
- [Belgium](https://apptail.io/app/exercises-to-reduce-pain-TNM/belgium)
- [Bulgaria](https://apptail.io/app/exercises-to-reduce-pain-TNM/bulgaria)
- [Bahrain](https://apptail.io/app/exercises-to-reduce-pain-TNM/bahrain)
- [Brunei](https://apptail.io/app/exercises-to-reduce-pain-TNM/brunei)
- [Brazil](https://apptail.io/app/exercises-to-reduce-pain-TNM/brazil)
- [Belarus](https://apptail.io/app/exercises-to-reduce-pain-TNM/belarus)
- [Portugal](https://apptail.io/app/exercises-to-reduce-pain-TNM/portugal)
- [Argentina](https://apptail.io/app/exercises-to-reduce-pain-TNM/argentina)
- [Austria](https://apptail.io/app/exercises-to-reduce-pain-TNM/austria)
- [Australia](https://apptail.io/app/exercises-to-reduce-pain-TNM/australia)
- [Sweden](https://apptail.io/app/exercises-to-reduce-pain-TNM/sweden)
- [Singapore](https://apptail.io/app/exercises-to-reduce-pain-TNM/singapore)
- [Slovenia](https://apptail.io/app/exercises-to-reduce-pain-TNM/slovenia)
- [Slovakia](https://apptail.io/app/exercises-to-reduce-pain-TNM/slovakia)
- [Thailand](https://apptail.io/app/exercises-to-reduce-pain-TNM/thailand)
- [Tunisia](https://apptail.io/app/exercises-to-reduce-pain-TNM/tunisia)
- [Türkiye](https://apptail.io/app/exercises-to-reduce-pain-TNM/turkey)
- [Taiwan](https://apptail.io/app/exercises-to-reduce-pain-TNM/taiwan)
- [Ukraine](https://apptail.io/app/exercises-to-reduce-pain-TNM/ukraine)
- [Uganda](https://apptail.io/app/exercises-to-reduce-pain-TNM/uganda)
- [Uruguay](https://apptail.io/app/exercises-to-reduce-pain-TNM/uruguay)
- [Vietnam](https://apptail.io/app/exercises-to-reduce-pain-TNM/vietnam)
- [South Africa](https://apptail.io/app/exercises-to-reduce-pain-TNM/south-africa)
- [Switzerland](https://apptail.io/app/exercises-to-reduce-pain-TNM/switzerland)
- [Chile](https://apptail.io/app/exercises-to-reduce-pain-TNM/chile)
- [China](https://apptail.io/app/exercises-to-reduce-pain-TNM/china)
- [Colombia](https://apptail.io/app/exercises-to-reduce-pain-TNM/colombia)
- [Cyprus](https://apptail.io/app/exercises-to-reduce-pain-TNM/cyprus)
- [Czechia](https://apptail.io/app/exercises-to-reduce-pain-TNM/czechia)
- [Denmark](https://apptail.io/app/exercises-to-reduce-pain-TNM/denmark)
- [Dominican Republic](https://apptail.io/app/exercises-to-reduce-pain-TNM/dominican-republic)
- [Algeria](https://apptail.io/app/exercises-to-reduce-pain-TNM/algeria)
- [Ecuador](https://apptail.io/app/exercises-to-reduce-pain-TNM/ecuador)
- [Egypt](https://apptail.io/app/exercises-to-reduce-pain-TNM/egypt)
- [Spain](https://apptail.io/app/exercises-to-reduce-pain-TNM/spain)
- [Finland](https://apptail.io/app/exercises-to-reduce-pain-TNM/finland)
- [France](https://apptail.io/app/exercises-to-reduce-pain-TNM/france)
- [United Kingdom](https://apptail.io/app/exercises-to-reduce-pain-TNM/united-kingdom)
- [Greece](https://apptail.io/app/exercises-to-reduce-pain-TNM/greece)
- [Hong Kong SAR China](https://apptail.io/app/exercises-to-reduce-pain-TNM/hong-kong)
- [Croatia](https://apptail.io/app/exercises-to-reduce-pain-TNM/croatia)
- [Hungary](https://apptail.io/app/exercises-to-reduce-pain-TNM/hungary)
- [Indonesia](https://apptail.io/app/exercises-to-reduce-pain-TNM/indonesia)
- [Ireland](https://apptail.io/app/exercises-to-reduce-pain-TNM/ireland)
- [Israel](https://apptail.io/app/exercises-to-reduce-pain-TNM/israel)
- [India](https://apptail.io/app/exercises-to-reduce-pain-TNM/india)
- [Iceland](https://apptail.io/app/exercises-to-reduce-pain-TNM/iceland)
- [Italy](https://apptail.io/app/exercises-to-reduce-pain-TNM/italy)
- [Japan](https://apptail.io/app/exercises-to-reduce-pain-TNM/japan)
- [South Korea](https://apptail.io/app/exercises-to-reduce-pain-TNM/south-korea)
- [Kuwait](https://apptail.io/app/exercises-to-reduce-pain-TNM/kuwait)
- [Kazakhstan](https://apptail.io/app/exercises-to-reduce-pain-TNM/kazakhstan)
- [Lebanon](https://apptail.io/app/exercises-to-reduce-pain-TNM/lebanon)
- [Sri Lanka](https://apptail.io/app/exercises-to-reduce-pain-TNM/sri-lanka)
- [Lithuania](https://apptail.io/app/exercises-to-reduce-pain-TNM/lithuania)
- [Luxembourg](https://apptail.io/app/exercises-to-reduce-pain-TNM/luxembourg)
- [Latvia](https://apptail.io/app/exercises-to-reduce-pain-TNM/latvia)
- [Madagascar](https://apptail.io/app/exercises-to-reduce-pain-TNM/madagascar)
- [North Macedonia](https://apptail.io/app/exercises-to-reduce-pain-TNM/north-macedonia)
- [Mali](https://apptail.io/app/exercises-to-reduce-pain-TNM/mali)
- [Malta](https://apptail.io/app/exercises-to-reduce-pain-TNM/malta)
- [Mexico](https://apptail.io/app/exercises-to-reduce-pain-TNM/mexico)
- [Malaysia](https://apptail.io/app/exercises-to-reduce-pain-TNM/malaysia)
- [Nigeria](https://apptail.io/app/exercises-to-reduce-pain-TNM/nigeria)
- [Norway](https://apptail.io/app/exercises-to-reduce-pain-TNM/norway)
- [Nepal](https://apptail.io/app/exercises-to-reduce-pain-TNM/nepal)
- [New Zealand](https://apptail.io/app/exercises-to-reduce-pain-TNM/new-zealand)
- [Oman](https://apptail.io/app/exercises-to-reduce-pain-TNM/oman)
- [Peru](https://apptail.io/app/exercises-to-reduce-pain-TNM/peru)
- [Philippines](https://apptail.io/app/exercises-to-reduce-pain-TNM/philippines)
- [Pakistan](https://apptail.io/app/exercises-to-reduce-pain-TNM/pakistan)
- [Poland](https://apptail.io/app/exercises-to-reduce-pain-TNM/poland)
- [United Arab Emirates](https://apptail.io/app/exercises-to-reduce-pain-TNM/united-arab-emirates)
- [Romania](https://apptail.io/app/exercises-to-reduce-pain-TNM/romania)
- [Russia](https://apptail.io/app/exercises-to-reduce-pain-TNM/russia)
- [Saudi Arabia](https://apptail.io/app/exercises-to-reduce-pain-TNM/saudi-arabia)
- [Bermuda](https://apptail.io/app/exercises-to-reduce-pain-TNM/bermuda)
- [Senegal](https://apptail.io/app/exercises-to-reduce-pain-TNM/senegal)
- [Paraguay](https://apptail.io/app/exercises-to-reduce-pain-TNM/paraguay)
- [Panama](https://apptail.io/app/exercises-to-reduce-pain-TNM/panama)
- [Qatar](https://apptail.io/app/exercises-to-reduce-pain-TNM/qatar)
- [Grenada](https://apptail.io/app/exercises-to-reduce-pain-TNM/grenada)
- [Ghana](https://apptail.io/app/exercises-to-reduce-pain-TNM/ghana)
- [Barbados](https://apptail.io/app/exercises-to-reduce-pain-TNM/barbados)
- [Suriname](https://apptail.io/app/exercises-to-reduce-pain-TNM/suriname)
- [Jamaica](https://apptail.io/app/exercises-to-reduce-pain-TNM/jamaica)
- [Angola](https://apptail.io/app/exercises-to-reduce-pain-TNM/angola)
- [Armenia](https://apptail.io/app/exercises-to-reduce-pain-TNM/armenia)
- [Uzbekistan](https://apptail.io/app/exercises-to-reduce-pain-TNM/uzbekistan)

---

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