--- title: "EXhale: release your thoughts - Reviews, Revenue and Downloads in Canada | Apple App Store" description: "A smooth, personal, and engaging experience that transforms night time overthinking into a simple and liberating gesture, powered by Apple Intelligence. Before going to bed, write down all the thought" --- # EXhale: release your thoughts — Canada ![EXhale App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/06/30/d2/0630d2c0-b6f3-f6a9-2e74-f15ebb14d955/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png) **Developer:** [Giulia Guadagno](https://apptail.io/developer/giulia-guadagno-kIGInc) **Category:** Lifestyle **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** camillacacace.Vespery **Store:** Apple App Store **Country:** Canada **Version:** 1.0 (released 2026-03-18) **Original Release:** 2026-03-17 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/ca/app/app/id6759555131) **AppTail Page:** [https://apptail.io/app/exhale-release-your-thoughts-fdxA/canada](https://apptail.io/app/exhale-release-your-thoughts-fdxA/canada) ## EXhale Description A smooth, personal, and engaging experience that transforms night time overthinking into a simple and liberating gesture, powered by Apple Intelligence. Before going to bed, write down all the thoughts crowding your mind and lighten your mental load through a technique inspired by cognitive behavioral therapy. WHY IT REALLY WORKS Cognitive behavioral therapy teaches that putting frustrating thoughts down on paper helps reduce their intensity. With EXhale, this process becomes tangible: you don’t just write them — you physically see them shrink and disappear through direct interaction with the app. This active involvement strengthens mental detachment and promotes relax.. WATCH YOUR WORRIES FADE AWAY Turn a few minutes before bed into a moment just for yourself: - Write down whatever is on your mind - Interact directly with your thoughts - Watch them shrink until they disappear - Prepare for a more peaceful sleep Reduce the impact of insomnia on your daily life — every night is a step toward deeper, more restorative sleep. ## EXhale Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2d/6d/0f/2d6d0f5f-c7df-f29e-f9b4-2d8fce2d4e20/1.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e7/94/46/e794460f-99a0-9d9b-51ea-9f0402b23a36/2.2.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9c/52/8f/9c528f7c-fb3c-b312-d638-0421e359c69d/3.3.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/18/90/92/189092f9-b371-682e-8fbf-de10bbde857a/4.4.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7c/ac/e5/7cace577-6eab-d01c-eb04-f1258c3e6077/5.5.png/1242x2688.png) ## Apps Similar to EXhale - [CocoonWeaver: Audio Journal](https://apptail.io/app/cocoonweaver-audio-journal-uSr/canada) - [McClockface – Flip Clock](https://apptail.io/app/mcclockface-flip-clock-EYTb/canada) - [MemLife: Journal & Memoir](https://apptail.io/app/memlife-journal-memoir-JUdc/canada) - [Mood Pop:Stress Relief Bubbles](https://apptail.io/app/mood-popstress-relief-bubbles-SFKx/canada) - [CrabPod: Hermit Crab & Isopod](https://apptail.io/app/crabpod-hermit-crab-isopod-roby/canada) - [Senity: AI Journal & Diary](https://apptail.io/app/senity-ai-journal-diary-Rtoy/canada) - [Etch: AI Tattoo Generator](https://apptail.io/app/etch-ai-tattoo-generator-fnCy/canada) - [One Good Thing: Daily Thought](https://apptail.io/app/one-good-thing-daily-thought-wAgz/canada) - [Backyard Chicken Keeper - Coop](https://apptail.io/app/backyard-chicken-keeper-coop-UvSz/canada) - [Lanii](https://apptail.io/app/lanii-gdxA/canada) ## EXhale Available In - [Australia](https://apptail.io/app/exhale-release-your-thoughts-fdxA/australia) - [Bermuda](https://apptail.io/app/exhale-release-your-thoughts-fdxA/bermuda) - [Canada](https://apptail.io/app/exhale-release-your-thoughts-fdxA/canada) - [Switzerland](https://apptail.io/app/exhale-release-your-thoughts-fdxA/switzerland) - [Czechia](https://apptail.io/app/exhale-release-your-thoughts-fdxA/czechia) - [Germany](https://apptail.io/app/exhale-release-your-thoughts-fdxA/germany) - [Dominican Republic](https://apptail.io/app/exhale-release-your-thoughts-fdxA/dominican-republic) - [Estonia](https://apptail.io/app/exhale-release-your-thoughts-fdxA/estonia) - [France](https://apptail.io/app/exhale-release-your-thoughts-fdxA/france) - [Iceland](https://apptail.io/app/exhale-release-your-thoughts-fdxA/iceland) - [Jordan](https://apptail.io/app/exhale-release-your-thoughts-fdxA/jordan) - [Lebanon](https://apptail.io/app/exhale-release-your-thoughts-fdxA/lebanon) - [Sri Lanka](https://apptail.io/app/exhale-release-your-thoughts-fdxA/sri-lanka) - [Lithuania](https://apptail.io/app/exhale-release-your-thoughts-fdxA/lithuania) - [Latvia](https://apptail.io/app/exhale-release-your-thoughts-fdxA/latvia) - [North Macedonia](https://apptail.io/app/exhale-release-your-thoughts-fdxA/north-macedonia) - [Pakistan](https://apptail.io/app/exhale-release-your-thoughts-fdxA/pakistan) - [Poland](https://apptail.io/app/exhale-release-your-thoughts-fdxA/poland) - [Suriname](https://apptail.io/app/exhale-release-your-thoughts-fdxA/suriname) - [United States](https://apptail.io/app/exhale-release-your-thoughts-fdxA/united-states) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*