Expecting and Empowered exists to support you every step of the way along your motherhood journey. Created with the professional expertise of a physical therapist and a personal trainer, Expecting and Empowered has safe and effective workouts to take the guesswork out of your fitness routine. Whether you're trying to conceive, pregnant, or postpartum - we have programs for you!
Terms of use: https://www.expectingandempowered.com/app-terms-of-use
Privacy Policy: https://www.expectingandempowered.com/app-privacy-policy
From our signature products the Pregnancy or Postpartum Fitness Guide, Return to Running Program, Elevated + Empowered Strength Training, Core Series, and more this app will provide your one-stop shop for everything related to fitness in motherhood. Workouts can be done at home or in the gym.
Plus, we provide the education to empower your pregnancy and postpartum experience and have created a supportive community of women like you to connect and inspire you.
Let’s do this, mama!
FEATURES:
-Pregnancy Workout Guide
-Postpartum Workout Guide
-Elevated + Empowered Advanced Postpartum Workout Guide
-Ready to Run Postpartum Testing
-Return to Running Program
-A la carte Beginning, Intermediate, and Advanced Runs
-Core Strengthening Series
-Ability to Schedule Workouts
STAY CONNECTED:
-The app offers a community feature- where women that are going through what you’re going through can connect, support, and encourage each other.
PRELOAD CLASSES:
-If you’ll be without wifi, you can pre-download the classes that you’re planning to take.
EXPERTISE + EDUCATION:
Amy Kiefer is a registered nurse, doula, and personal trainer. Along with her co-founder and sister Krystle Howald who is a physical therapist, they offer educational posts that will help you navigate through pregnancy and postpartum. Whether you have a question about round ligament pain or about if working out will impact your milk supply- they have the answers in this section.
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In-Apps
Annual Subscription
$149.99
Monthly Subscription
$19.99
Screenshots
User Rating
4.87 out of 5
414 ratings
in United States
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Reviews
The program I recommend to all my pregnant friends!
I bought the year subscription mainly so I could have access to the postpartum strength training program for C-Sections. I did strength training before getting pregnant and knew I wanted to get back into after having my baby. This program was perfect, teaching me about how to care for my new scar and easing back into strength training. I love how there’s videos showing how to do each move if you don’t know how. They also have the best Spotify playlist!
Perfect for what I need
I’m loving the app so far. I’ve been trying to conceive and as I go through the process, know I want to be in the best health and physical shape I can be to support a pregnancy, labor, and then when baby is here. I love how the program is laid out, the amazing support, and all the options for yoga, running, etc. Can’t wait to see how I progress through!
The BEST!
This app has helped my c-section recovery 100%! I wish I had it after my first c-section. I feel like I am doing movements 3 months postpartum that I wasn’t doing till 9 months PP with my first one. Nobody talks about c-section recovery besides- “don’t do this!” Well this app tells you exactly what to do to start moving your body and feeling like yourself again. From simple leg movements to lift weights. I feel amazing because of this app!
Perfectly Balanced!
Love love love this program. The pregnancy weight training circuits are perfectly balanced and make me feel like I’m getting stronger each week and preparing me for birth.
Plug and Play
Great for busy moms and moms to be. I switched to E&E while pregnant after using a different app that didn’t cater to pregnant women very well. I felt so comfortable knowing that every exercise was safe for that week of pregnancy and setting me up for success in labor and postpartum. Just started postpartum recovery 8 weeks after delivery - the fastest I’ve gotten to working out after having a baby. I credit this to my preparation through E&E and my enjoyment/trust in their thoughtful programs.
Great App
It’s a great community to be a part of. Workouts are great and it’s nice that it’s tailored specifically to pregnancy
Love this app
3rd pregnancy and 3rd time doing the E and E postpartum guide. I have loved the app and the ease of use. I love being able to click on the info button for each exercise if I need a how to. And with a busy schedule, I am loving the timed circuits! Thank you!!
Excellent pregnancy related workouts!!
This app and company is amazing. Even as a tired, post partum mom, I couldn’t wait to do my workouts on this app every day! I felt the strongest I’d felt in awhile and felt confident I was rebuilding my strength, fitness, balance, and core back safely while still incrementally challenging myself.
There are so many programs, I wish I had more nap times to do them all! I’ve told so many friends to use these programs, especially those that were excited to get back into fitness. I wish I had known about it as a pregnancy option. Thank you for adding so much joy to my maternity leave.
It’s also very cool that you can play your own music while watching the workouts.
Return to running program great, don’t love strength
I had the app for over a year and absolutely loved the return to running program and assessment. I did the assessment and realized I needed more time before running and I feel like it helped a ton. The RTR program was excellent and engaging and kept me injury free.
I did not love the postnatal core work- a lot of it didn’t feel diastasis safe, sorry I don’t think crunches at 12 weeks are a good idea for most mothers. Also the strength program wasn’t my favorite either- I felt consistently rushed to finish the reps and found myself using bad form to try and finish as quickly as possible.
Best pre and post pregnancy workout and program!
I love this app and their podcast as well! Very well researched, evidence based, well rounded. Professional app, works well and easy to use for the workouts.
