---
title: "Fast Like a Girl - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Fast Like a Girl is a Companion App to Dr. Mindy Pelz's book Fast Like a Girl. A Woman's Guide to Using the healing Power of the Fasting to Burn Fat, Boost Energy and Balance Hormones.   Medical Discl"
---

# Fast Like a Girl — United States

![Fast Like a Girl App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/17/61/23/17612311-d9c4-6247-73da-20b47341d8d5/appicon-1x_U007emarketing-0-7-0-85-220.png/400x400bb.png)

**Developer:** [Sequoia Hall](https://apptail.io/developer/sequoia-hall-CZJb)
**Category:** Health Fitness
**Rating:** 1.7/5 (329 ratings)
**Price:** Free
**Bundle ID:** com.drmindypelz.fastlikeagirl
**Store:** Apple App Store
**Country:** United States
**Version:** 1.3 (released 2023-06-07)
**Original Release:** 2022-12-27

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6444160790)
**AppTail Page:** [https://apptail.io/app/fast-like-a-girl-IsE/united-states](https://apptail.io/app/fast-like-a-girl-IsE/united-states)

## Fast Like a Girl Description
Fast Like a Girl is a Companion App to Dr. Mindy Pelz's book Fast Like a Girl. A Woman's Guide to Using the healing Power of the Fasting to Burn Fat, Boost Energy and Balance Hormones. 

Medical Disclaimer
(1) No advice
This App contains general information about medical conditions, nutrition, health and diets. The information is not advice and should not be treated as such.
(2) No warranties
The medical information on this App is provided without any representations or warranties, express or implied. We make no representations or warranties in relation to the medical information on this App.
Without prejudice to the generality of the foregoing paragraph, we do not warrant or represent that the medical information on this website:
(a) will be constantly available, or available at all; or
(b) is complete, true, accurate, up to date and/or non-misleading.
(3) Professional assistance
Before starting any diet, you should speak to your doctor. You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.
If you think you may be suffering from any medical condition, you should seek immediate medical attention.
The diet is not recommended for the following:
People who are underweight or have an eating disorder
Children (under 18 years old)
Type 1 diabetics and diabetics taking medication for their diabetes (other than Metformin)
Pregnant women or breast feeding mothers
People recovering from surgery
Those who are frail or have a significant underlying medical condition should speak to their doctor first, as they would before embarking on any weight-loss regime.
Those who are not sure about whether it may affect their prescribed medications should first speak to their doctor(s).
People feeling unwell or have a fever
Those taking Warfarin should consult their doctor first as it may increase their INR.
People with a history of serious mental health problems.
You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on this website.
(4) Limiting our liability
Nothing in this medical disclaimer will:
(a) limit any of our liabilities in any way that is not permitted under applicable law; or
(b) exclude any of our liabilities that may not be excluded under applicable law.

## Fast Like a Girl Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/72/37/81/7237814d-c7d7-0125-4319-5b58c4d2f076/8b61d921-1cc0-4c94-9059-34cd37b870a9_Simulator_Screen_Shot_-_iPhone_14_Plus_-_2022-12-24_at_13.38.48.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/24/01/69/24016938-73a9-af42-aef9-a86152f3a5ae/6f7da45f-0b50-4eef-8c2f-4f32c772c27c_Simulator_Screen_Shot_-_iPhone_14_Plus_-_2022-12-24_at_13.39.24.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource113/v4/50/b7/51/50b75166-5b6b-838a-8508-97bd0c2ec732/58dbb41a-1ae9-46b4-9cca-7a7791a77129_Simulator_Screen_Shot_-_iPhone_14_Plus_-_2022-12-24_at_13.39.34.png/1284x2778.png)

## Fast Like a Girl Rating Breakdown in United States
- 5 stars: 18 (5%)
- 4 stars: 6 (2%)
- 3 stars: 22 (7%)
- 2 stars: 81 (25%)
- 1 stars: 202 (61%)

## Fast Like a Girl Reviews in United States

### *---- "Doesn’t work"
Hasn’t moved beyond the power phase and I don’t see any way to manually advance it. Has lots of potential but since it’s not been updated in 3 years it’s obviously not a priority which is disappointing
-- VLS222, 2026-06-17

### *---- "No menopause help"
Trying to fast for hell with menopause, nope. This app won’t be of any value.
-- Nickygurrl, 2026-04-10

### **--- "Start of last period?!?"
I can’t get past the first screen because I’ve not had a period since 2016 and the app won’t let me select a year prior to 2026. Bummer
-- Candleac, 2026-03-25

### **--- "Kinda cheap"
It should say the day of the cycle you on so you know what’s coming for the next phase and also should include a carb counter. This ingenuity the most basic app
-- Picture addict 31, 2026-02-21

### *---- "More information needed"
I’m post menopause, you can select last date of period or choose “Moon Cycle” looked everywhere in app.  I assume I should select Moon Cycle, but couldn’t find anything to confirm.  At this point, I’ll be deleting the app.
-- Nrthtchr, 2026-02-20

### ***-- "Great info- needs more settings"
For those of us with shorter and irregular cycles, would appreciate an option to add that to the settings. If that were added, this app would be amazing!
-- Kat of Aruba, 2026-02-20

### *---- "Needs Work"
Love being able to reference what phase I’m in, but there are definitely some bugs that need to be worked out. When I hit day 16, the app shows “Day 20 - Bleed.”  Also, it would be nice to have a few actual food suggestions (not just supplements) for each phase.
-- Heelooo, 2025-12-15

### ***-- "Unable to plug in last date for period"
Perimenopausal woman here. Unable to put last cycle date in when app opens. It was 5-6 mos ago. Only gives option for this month, last month and next month. 😒
-- EtherealSphinx, 2025-11-25

### *---- "Unmaintained and disappointing"
The app is simple, which could be fine, if it at least helped me track my fasting according to my cycle. It is basically an app with PDFs of static information and no way to personalize or tell me how to fast based on where I am in my cycle…you know the whole point of Fast Like A Girl.
-- OhMonet, 2025-11-10

### ****- "Not keeping up with current phase in cycle."
Nov 2025- Update 
I’ve figured out you actually have to make sure you are tracking your start date for your cycle in the app and it changes as the days go. I really like this app but being able to track fasting would give this app 5 stars in my book!! Thank you Mindy for your amazing knowledge!

I was so excited for this app because it was going to help me with keeping up on all that I was learning from the fast like a girl book. But it is stuck on the wrong phase and there is no way to trouble shoot. 
It would be sweet if there was a way to track my fasting and what I was eating. 
Love the idea but it needs work.
-- Naomi Gillean, 2025-11-09

[View all Fast Like a Girl reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## Fast Like a Girl Discovered Keywords
- sequoia mobile

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## Fast Like a Girl Available In
- [United States](https://apptail.io/app/fast-like-a-girl-IsE/united-states)
- [United Kingdom](https://apptail.io/app/fast-like-a-girl-IsE/united-kingdom)
- [Canada](https://apptail.io/app/fast-like-a-girl-IsE/canada)
- [Australia](https://apptail.io/app/fast-like-a-girl-IsE/australia)
- [New Zealand](https://apptail.io/app/fast-like-a-girl-IsE/new-zealand)
- [South Africa](https://apptail.io/app/fast-like-a-girl-IsE/south-africa)
- [Norway](https://apptail.io/app/fast-like-a-girl-IsE/norway)
- [China](https://apptail.io/app/fast-like-a-girl-IsE/china)
- [India](https://apptail.io/app/fast-like-a-girl-IsE/india)
- [Saudi Arabia](https://apptail.io/app/fast-like-a-girl-IsE/saudi-arabia)
- [Mexico](https://apptail.io/app/fast-like-a-girl-IsE/mexico)
- [United Arab Emirates](https://apptail.io/app/fast-like-a-girl-IsE/united-arab-emirates)
- [Chile](https://apptail.io/app/fast-like-a-girl-IsE/chile)
- [Russia](https://apptail.io/app/fast-like-a-girl-IsE/russia)
- [Ukraine](https://apptail.io/app/fast-like-a-girl-IsE/ukraine)
- [Brazil](https://apptail.io/app/fast-like-a-girl-IsE/brazil)
- [South Korea](https://apptail.io/app/fast-like-a-girl-IsE/south-korea)
- [Kuwait](https://apptail.io/app/fast-like-a-girl-IsE/kuwait)
- [Kazakhstan](https://apptail.io/app/fast-like-a-girl-IsE/kazakhstan)
- [Lebanon](https://apptail.io/app/fast-like-a-girl-IsE/lebanon)
- [North Macedonia](https://apptail.io/app/fast-like-a-girl-IsE/north-macedonia)
- [Macao SAR China](https://apptail.io/app/fast-like-a-girl-IsE/macau)
- [Malaysia](https://apptail.io/app/fast-like-a-girl-IsE/malaysia)
- [Nigeria](https://apptail.io/app/fast-like-a-girl-IsE/nigeria)
- [Nepal](https://apptail.io/app/fast-like-a-girl-IsE/nepal)
- [Oman](https://apptail.io/app/fast-like-a-girl-IsE/oman)
- [Peru](https://apptail.io/app/fast-like-a-girl-IsE/peru)
- [Philippines](https://apptail.io/app/fast-like-a-girl-IsE/philippines)
- [Pakistan](https://apptail.io/app/fast-like-a-girl-IsE/pakistan)
- [Qatar](https://apptail.io/app/fast-like-a-girl-IsE/qatar)
- [Singapore](https://apptail.io/app/fast-like-a-girl-IsE/singapore)
- [Thailand](https://apptail.io/app/fast-like-a-girl-IsE/thailand)
- [Tunisia](https://apptail.io/app/fast-like-a-girl-IsE/tunisia)
- [Taiwan](https://apptail.io/app/fast-like-a-girl-IsE/taiwan)
- [Türkiye](https://apptail.io/app/fast-like-a-girl-IsE/turkey)
- [Argentina](https://apptail.io/app/fast-like-a-girl-IsE/argentina)
- [Azerbaijan](https://apptail.io/app/fast-like-a-girl-IsE/azerbaijan)
- [Belarus](https://apptail.io/app/fast-like-a-girl-IsE/belarus)
- [Switzerland](https://apptail.io/app/fast-like-a-girl-IsE/switzerland)
- [Colombia](https://apptail.io/app/fast-like-a-girl-IsE/colombia)
- [Dominican Republic](https://apptail.io/app/fast-like-a-girl-IsE/dominican-republic)
- [Algeria](https://apptail.io/app/fast-like-a-girl-IsE/algeria)
- [Ecuador](https://apptail.io/app/fast-like-a-girl-IsE/ecuador)
- [Egypt](https://apptail.io/app/fast-like-a-girl-IsE/egypt)
- [Hong Kong SAR China](https://apptail.io/app/fast-like-a-girl-IsE/hong-kong)
- [Indonesia](https://apptail.io/app/fast-like-a-girl-IsE/indonesia)
- [Israel](https://apptail.io/app/fast-like-a-girl-IsE/israel)
- [Iceland](https://apptail.io/app/fast-like-a-girl-IsE/iceland)
- [Japan](https://apptail.io/app/fast-like-a-girl-IsE/japan)
- [Kenya](https://apptail.io/app/fast-like-a-girl-IsE/kenya)
- [Uzbekistan](https://apptail.io/app/fast-like-a-girl-IsE/uzbekistan)
- [Vietnam](https://apptail.io/app/fast-like-a-girl-IsE/vietnam)
- [Mali](https://apptail.io/app/fast-like-a-girl-IsE/mali)
- [Jordan](https://apptail.io/app/fast-like-a-girl-IsE/jordan)
- [Panama](https://apptail.io/app/fast-like-a-girl-IsE/panama)
- [Uganda](https://apptail.io/app/fast-like-a-girl-IsE/uganda)

---

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