The secret to successful weight loss and long term maintenance has long since been sought by millions of people around the world, and we'll try anything to drop a few pounds if someone claims to have lost weight using a 'new method'.
In truth, different things work for everyone, but wouldn't you like to lose weight and improve your general health and well-being with very little effort?
The secret……………. is fasting.
Research conducted around Intermittent Fasting has shown how fasting can be used to safely lose weight, help increase overall health and resistance to disease, but more importantly keep the weight off without going down the route of conventional dieting which can often lead to feelings of deprivation and ultimately feelings of diet failure.
Fasting has been used for thousands of years and is one of the oldest therapies in medicine. It's also been used in most religions in the world for mental and spiritual clarity, but fasting has been used to help with chronic conditions including allergies, diabetes, heart disease, high cholesterol (under doctors recommendation and supervision).
Whether you're using Fasting Secret to lose weight, improve your general health or for spiritual reasons, we have a wealth of features to make your fasting a success.
For no cost, you can:-
* Manually start and stop a fasting period.
* Fasting periods are tracked and easily viewed.
* Configure the Home Screen Dashboard to show information relevant to you.
* Use the Weight Graph Dashboard to view your process at a glance.
* Calendar view which indicates any activity entered and when a day is selected any activity entered is listed for easy reference.
* Record and monitor your weight, height and body fat.
* Enter daily notes to help motivate you.
If your motivation for fasting is mainly weight loss our PRO UPGRADE is packed with the following great features and motivational tools:-
* No adverts.
* Ability to schedule automatic fasting periods with reminders for the start and end of the fasting period.
* Ability to schedule fasts with any start time and duration.
* Ability to specify that manual fasts started in the past.
* Set a weight loss goal and view your statistics and milestones achieved as you progress.
* Create your own body measurements and track the changes.
* Multi user capability with passcode locking for each user's for privacy.
* Export your data to text tiles and spreadsheets.
There are different types of Fasts and this app can be used when following plans such as : Intermittent Fasting, Alternate Day Fasting, The 5:2 Method, 24hr fasts, JUDDD, Johnson, 16:8 and more
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In-Apps
Pro Upgrade
$1.99
Screenshots
User Rating
4.62 out of 5
1,553 ratings
in United States
5 star
1,208
4 star
204
3 star
76
2 star
22
1 star
43
Ratings History
Reviews
Awesome app, been using it for years!
I started doing intermittent fasting about six years ago, and this app has really been helpful with remembering exactly how long I’ve been fasting for, on a given day, and recalling my trends.
It did not take long before I paid for the pro features, as the ability to set the start time on a fast (that I’ve already started) has been of huge value.
I’m very grateful to the developers for creating and maintaining this app. It is part of my arsenal of tools that I rely upon.
Great App but I Was Expecting a Few Key Features
The app is great overall. I find it very motivating to see my current fasting time. I also like the log & seeing my current time spent fasting in such a fun countdown format.
Yet a few things I’m personally missing, was expecting, & are keeping me from giving it that extra star.
A manual keto or glucose log, since many fasters are keeping up with one or both of these readings.
The ability to schedule a fast for a number of hours through the app, instead of merely a manual start & end time. Yes, I can calculate them myself, but it would be handy to be able to pick a start time, either now or some other time in the past or future & the app allow me to choose a goal start time of however many hours instead of me having to calculate the date & hour. This can be quite cumbersome for a long fast.
I’m new to the app, so I don’t know if it averages my fast times somehow. Meaning while let’s say doing a 24-hour fast each on Monday-Tuesday & Friday-Saturday has the same hourly total & average time spent fasting per day throughout the week as a single 48-hour Tuesday through Thursday fast, there is a considerable difference between the 2 which I hope is somehow shown in some statistic or log.
But overall, the app is great, useful, & motivational. Since I have been water fasting apart from a 3-5 hour calorie window for several years, I wish I had been manually logging instead of treating each day as independent, just remembering when I can eat today based on yesterday. Or normally eating at the same time regardless & having a longer or shorter fast I forget about directly afterwards. I purchased this because I need to up my fasting game a little, add some time to some of my fasts. It is a great tool, is what it is, but I wish it had a few more features.
Simple and useful app
What you get from this app, for free, is good enough. For only a a few dollars you can get the premium version. The pro start feature, which if you forget to start a fast, you can manually start a fast, totally worth the couple of bucks
Great Program
Love it!!!!!!!
A water tracker would be a great addition.
Calendar is great. Can see all info/notes for a particular date!
I wish I had found this sooner!
I just started fasting. I got a subscription to another app and it didn’t have nearly as much as this one and it cost $30 for 3 months. To get the one with everything I wanted was going to be even more. There were numerous apps just like that. I heard about this app and the pro version is only $1.99 and it’s not even a subscription! It’s a one time cost. I feel like I threw $30 out the window because this is the one I’m actually going to use. Don’t waste your money on the other apps. This one is fantastic. Thanks so much to the developers. 😊
My favorite fasting app so far
I’ve tried several apps all with way too many features and unnecessary stuff. I love how easy it is to set up a fast. Then the app stores all your fasts automatically and has time adjustment in case you forgot to push “end fast”. So easy to use.
This is what I’ve been searching for.
Love this app! For a very low cost one time fee (like less than $2.50 with tax) you can track your fasts, your weight, & your measurements all in one app. If you don’t need to track anything other than your fasts, then the app is free to use. I’ve used it for a week now and am so glad to have found it!!
Great app
It keeps the time the fast
Great app!
I like the app the only thing missing is
A fasting library to read about tips tricks ect...
