---
title: "FDL: Macro Friendly Recipes - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "You know the moment. It's 6pm, you're starving, and nothing that sounds good fits your macros.  So you make the same sad chicken and rice for the fourth time this week. Or you order the pizza and feel"
---

# FDL: Macro Friendly Recipes — United States
> Low Calorie Meal Planner

![FDL: Macro Friendly Recipes App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/fa/c1/14/fac1143d-58bc-983b-0977-3b1f8ed6b091/AppIcon-0-0-1x_U007epad-0-1-85-220.png/100x100bb.jpg)

**Developer:** [Flexible Dieting Lifestyle](https://apptail.io/developer/flexible-dieting-lifestyle-BtDc)
**Category:** Health Fitness
**Rating:** 4.8/5 (532 ratings)
**Price:** Free
**Bundle ID:** com.benpatterson.FDL1
**Store:** Apple App Store
**Country:** United States
**Version:** 8.3.7 (released 2026-08-05)
**Original Release:** 2018-02-18
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1338879783)
**AppTail Page:** [https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/united-states](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/united-states)

## FDL: Macro Friendly Recipes Description
You know the moment. It's 6pm, you're starving, and nothing that sounds good fits your macros.

So you make the same sad chicken and rice for the fourth time this week. Or you order the pizza and feel bad about it after.

That's the whole reason this app exists.

I'm Zach. I've spent 12 years turning the food people actually crave (pizza, burgers, tacos, cheesecake, orange chicken ramen, and more) into versions with more protein and fewer calories. Not "healthy" versions. Good ones. The kind you make again because you want to, not because you're supposed to.

Open the app, type in whatever's in your fridge, and you get real meals with the macros already figured out. No tracking. No math. No standing there deciding.

WHAT'S INSIDE
- 823+ macro-friendly recipes, new ones added every week
- Full macros and calories on every single recipe
- Step-by-step video for each one, so it comes out right the first try
- Search by ingredient, filter by calories, protein, or equipment
- Meal planner and a grocery list that builds itself
- Favorites, folders, and your own private notes on recipes you tweak
- Mark what you've made and build your own rotation

You don't have to cook separate meals for everyone else either. One dinner, the family's happy, and yours still fits.

WHAT IT COSTS
Free to download and look around. Full access is $19/month or $149/year, billed through your Apple account and cancelable anytime in Settings.

Terms of use: 
Privacy policy: 

## FDL: Macro Friendly Recipes Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/75/1c/a2/751ca2e0-75db-ea7e-bf0c-2443d8bc9917/App_Store_-_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c0/06/54/c006540d-8bac-a028-690e-998a30ead436/App_Store_-_3.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f3/45/93/f34593b1-4900-58bd-6305-cc76eab637f3/App_Store_-_2.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9c/06/58/9c06584c-8700-b273-d668-d10e260595c6/App_Store_-_4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9b/e9/87/9be98722-dea4-0455-4ef1-64ead5a54165/App_Store_-_5.png/1242x2688.png)

## FDL: Macro Friendly Recipes Rating Breakdown in United States
- 5 stars: 489 (92%)
- 4 stars: 20 (4%)
- 3 stars: 7 (1%)
- 2 stars: 3 (1%)
- 1 stars: 13 (2%)

## FDL: Macro Friendly Recipes Reviews in United States

### ***** "The NEW APP is AMAZING!!"
My husband and I are obsessed with and all the delicious meals Zach makes and his new app is incredible! It’s very user friendly and allows us to get to anything we are looking for super quick! Our 6 year old daughter also loves all the recipes we make - highly recommend!!
-- Kmidtbo, 2025-09-10

### ***** "It’s Great!"
So many easy, high protein recipes that are easy to make.
-- 101gras, 2025-08-31

### ***** "Amazing App for Everybody!"
Awesome app and redesign! Lots of great recipes and easy to follow with good descriptions, list of ingredients, and videos for each recipe. Even comes with a macro calculator to help you hit your goals! Absolutely love it!
-- Matt_PP, 2025-08-27

### ***** "A Must Have"
The update and app are tremendous!  This is really streamlined and with all of the recipes and information you have this is a huge help.  Thanks for such a streamlined and efficient update/app!!
-Seth-
-- SethDMD, 2025-08-27

### ***** "Love this app and recipes!"
The updated version 5.5 is WAY better than the older version! The old app use to be sooo slow but I was shocked once I opened it and it loaded right up no problem. It’s super easy to search and find recipes now. If you’re looking for yummy high protein meals this is the app for you!!
-- Kinda fit mom, 2025-08-27

### ***** "Much needed update"
Really streamlined compared to the previous version. Opens up without  any problems/no lag and things seem to be placed more intuitively. Overall, very nice and worth a try!
-- Wowz0w, 2025-08-27

### ***** "Love the New Update!"
Been a user for the last couple of months, really appreciated the online recipes, decided to bite the bullet and get the app for the sake of simplicity . The previous app was useable, but this new update is downright functional! I love it and the new updates and the way it is arranged! I’ve appreciate the macro calculators and searching feature.
-- TheRebornPoet, 2025-08-27

### ***** "Awesome new updates"
New updates to the app give easy access to recipes, clear instructions, and a link to the video.  I love the favorites section and macro calculator. Nice touch!
-- The Pestler, 2025-08-27

### ***** "Great Updated App"
The updated FDL app is awesome! So much better than the previous version. It’s much easier to find the recipes you want. No glitching at all!! Thanks for this!
-- lovethebubbles, 2025-08-26

### ***** "New app is amazing!"
New version fixes all the bugs in the prior version and is really fast. Finding new and old recipes is quick and easy. Love it!
-- PCoutts, 2025-08-25

[View all FDL: Macro Friendly Recipes reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## FDL: Macro Friendly Recipes Discovered Keywords
- fdl

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## FDL: Macro Friendly Recipes Available In
- [United States](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/united-states)
- [Australia](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/australia)
- [Canada](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/canada)
- [Nigeria](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/nigeria)
- [United Kingdom](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/united-kingdom)
- [Spain](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/spain)
- [Switzerland](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/switzerland)
- [Chile](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/chile)
- [China](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/china)
- [Colombia](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/colombia)
- [Czechia](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/czechia)
- [Germany](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/germany)
- [Denmark](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/denmark)
- [Dominican Republic](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/dominican-republic)
- [Algeria](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/algeria)
- [Ecuador](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/ecuador)
- [Finland](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/finland)
- [France](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/france)
- [Greece](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/greece)
- [Hong Kong SAR China](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/hong-kong)
- [Hungary](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/hungary)
- [Indonesia](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/indonesia)
- [Israel](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/israel)
- [India](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/india)
- [Iceland](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/iceland)
- [Italy](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/italy)
- [Japan](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/japan)
- [South Korea](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/south-korea)
- [Kuwait](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/kuwait)
- [Kazakhstan](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/kazakhstan)
- [Lebanon](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/lebanon)
- [Mexico](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/mexico)
- [Malaysia](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/malaysia)
- [Netherlands](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/netherlands)
- [Norway](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/norway)
- [New Zealand](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/new-zealand)
- [Peru](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/peru)
- [Philippines](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/philippines)
- [Pakistan](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/pakistan)
- [Poland](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/poland)
- [Portugal](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/portugal)
- [Paraguay](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/paraguay)
- [Romania](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/romania)
- [Russia](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/russia)
- [Saudi Arabia](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/saudi-arabia)
- [Sweden](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/sweden)
- [Singapore](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/singapore)
- [Slovenia](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/slovenia)
- [Thailand](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/thailand)
- [Türkiye](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/turkey)
- [Taiwan](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/taiwan)
- [Ukraine](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/ukraine)
- [South Africa](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/south-africa)
- [Austria](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/austria)
- [Azerbaijan](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/azerbaijan)
- [Bulgaria](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/bulgaria)
- [Brazil](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/brazil)
- [Belarus](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/belarus)
- [Argentina](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/argentina)
- [Vietnam](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/vietnam)
- [Panama](https://apptail.io/app/fdl-macro-friendly-recipes-rWlc/panama)

---

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