---
title: "Fibre Tracker: Eat 30 Plants - Reviews, Revenue and Downloads in Czechia | Apple App Store"
description: "Most of us don't get enough fibre — and never see the number. loam makes it visible and helps you close the gap, calmly, with a goal that grows as you do.  THE FIBRE GAP Every meal is a quiet vote for"
---

# Fibre Tracker: Eat 30 Plants — Czechia
> Low FODMAP, Gut & Longevity

![Fibre Tracker App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/37/cb/03/37cb0313-37b3-d5c1-3afe-135045355adb/AppIcon-0-0-1x_U007ephone-0-1-0-85-220.png/434x0w.png)

**Developer:** [Petr Nezval](https://apptail.io/developer/petr-nezval-AlyCBb)
**Category:** Health Fitness
**Rating:** 5.0/5 (1 ratings)
**Price:** Free
**Bundle ID:** com.nezval.Fiber-Tracker
**Store:** Apple App Store
**Country:** Czechia
**Version:** 1.4 (released 2026-10-13)
**Original Release:** 2026-06-18
**Languages:** English, Arabic, Bengali, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek (modern), Gujarati, Hebrew (modern), Hindi, Hungarian, Indonesian, Italian, Japanese, Kannada, Korean, Malay, Malayalam, Marathi, Norwegian Bokmål, Oriya, Polish, Portuguese, Panjabi, Romanian, Russian, Chinese, Slovak, Slovenian, Spanish, Swedish, Tamil, Telugu, Thai, Turkish, Ukrainian, Urdu, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cz/app/app/id6767279996)
**AppTail Page:** [https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/czechia](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/czechia)

## Fibre Tracker Description
Most of us don't get enough fibre — and never see the number. loam makes it visible and helps you close the gap, calmly, with a goal that grows as you do.

THE FIBRE GAP
Every meal is a quiet vote for the body you'll live in decades from now. Higher fibre intake and greater plant variety are consistently associated with a more diverse microbiome, steadier energy, better regularity, and long-term health. Fibre may be the most overlooked number in everyday nutrition — loam was built to change that.

WHAT YOU CAN DO
• Log meals in seconds: a curated catalogue of about 180 everyday whole foods with per-portion fibre data, plus quick-add and custom foods.
• Follow a personal daily goal grounded in IOM and WHO reference values — with a gentle ramp-up, so you don't jump to 30 g overnight.
• Eat 30 plants a week: loam counts your distinct plants, the variety habit popularised by microbiome research.
• See soluble vs. insoluble fibre — they do different jobs.
• Low-FODMAP friendly labels (low / moderate / high) on catalogue foods — helpful if you follow a low-FODMAP approach.
• Log water alongside fibre.
• Insights turn your recent weeks into clear charts, so progress is something you can see — not just hope for.

PRIVATE BY DESIGN
No account. No ads. Your data stays in your private iCloud — the developer never sees it.

A CALM PLACE TO GROW
loam treats your body like a garden: fibre is the soil, variety is the seed. It's a quiet kind of tracker — no streaks to break, no guilt when life happens. loam doesn't promise miracles; it just makes the habit easy to keep.

You don't need a perfect diet — just a small habit that sticks. Your future self is built one plate at a time. Start feeding them today.

Available in many languages.

loam supports general wellness and education. It is not medical advice and does not diagnose, treat, or prevent any condition.

## Fibre Tracker Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c9/5e/13/c95e1389-5071-deaa-5858-80a42a95ff38/01-today.png/1290x2796.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3b/c1/4b/3bc14b67-0ce4-ce8c-d340-f4927352e4af/02-plants.png/1290x2796.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/77/5b/39/775b3957-33fb-8340-a16a-4c326266ef76/03-insights.png/1290x2796.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6b/b3/71/6bb37131-f9d3-3c57-bd99-f06d28ff62af/04-log.png/1290x2796.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a5/00/e3/a500e324-3cf1-5783-dd74-6e5d9d9d7e66/05-variety.png/1290x2796.png)

## Fibre Tracker Rating Breakdown in Czechia
- 5 stars: 1 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)






## Fibre Tracker Available In
- [Czechia](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/czechia)
- [Argentina](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/argentina)
- [Austria](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/austria)
- [Australia](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/australia)
- [Brazil](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/brazil)
- [Switzerland](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/switzerland)
- [China](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/china)
- [Germany](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/germany)
- [Dominican Republic](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/dominican-republic)
- [Spain](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/spain)
- [United Kingdom](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/united-kingdom)
- [Grenada](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/grenada)
- [Greece](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/greece)
- [Hong Kong SAR China](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/hong-kong)
- [Croatia](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/croatia)
- [Israel](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/israel)
- [Iceland](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/iceland)
- [Italy](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/italy)
- [South Korea](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/south-korea)
- [Lebanon](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/lebanon)
- [Lithuania](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/lithuania)
- [Luxembourg](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/luxembourg)
- [Latvia](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/latvia)
- [North Macedonia](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/north-macedonia)
- [Malta](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/malta)
- [Mauritius](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/mauritius)
- [New Zealand](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/new-zealand)
- [Poland](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/poland)
- [Portugal](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/portugal)
- [Paraguay](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/paraguay)
- [Qatar](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/qatar)
- [Saudi Arabia](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/saudi-arabia)
- [United Arab Emirates](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/united-arab-emirates)
- [United States](https://apptail.io/app/fibre-tracker-eat-30-plants-nVAA/united-states)

---

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