---
title: "Fit Rest: 睡眠与健康追踪 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "Fit Rest 是一款终极健康与健身追踪应用，可将 Apple Health 的 HealthKit 数据转化为可执行的健康洞察。追踪睡眠质量、监测压力水平、分析心率与 HRV、记录饮水和生命体征、追踪运动并保持活跃。通过 HealthKit 兼容 Apple Watch、Fitbit、Garmin、Oura Ring、Whoop 等设备。  为什么 Fit Rest 与众不同 • 提供可执行的"
---

# Fit Rest: 睡眠与健康追踪 — China
> 心率、压力与恢复

![Fit Rest App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/5b/f2/28/5bf228a1-7761-59ab-f7b4-80f940c7a1c0/AppIconLight-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Taohidul Islam](https://apptail.io/developer/taohidul-islam-rXhpR)
**Category:** Health Fitness
**Rating:** 4.8/5 (128 ratings)
**Price:** Free
**Bundle ID:** com.fitrestapp.FitRest
**Store:** Apple App Store
**Country:** China
**Version:** 3.32.0 (released 2026-09-27)
**Original Release:** 2025-09-10
**Languages:** English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek (modern), Hebrew (modern), Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish, Swedish, Thai, Turkish, Ukrainian, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6751546749)
**AppTail Page:** [https://apptail.io/app/fit-rest-TKNw/china](https://apptail.io/app/fit-rest-TKNw/china)

## Fit Rest Description
Fit Rest 是一款终极健康与健身追踪应用，可将 Apple Health 的 HealthKit 数据转化为可执行的健康洞察。追踪睡眠质量、监测压力水平、分析心率与 HRV、记录饮水和生命体征、追踪运动并保持活跃。通过 HealthKit 兼容 Apple Watch、Fitbit、Garmin、Oura Ring、Whoop 等设备。

为什么 Fit Rest 与众不同
• 提供可执行的健康洞察，而不仅是数据
• 全面的健康应用：睡眠、恢复与准备度、压力监测、心率分析、活动追踪与运动分析
• 支持 Apple Watch 与所有 HealthKit 设备
• 无广告，注重隐私

心脏健康与睡眠追踪
• 恢复与准备度评分及个性化建议
• 静息心率监测与每日趋势
• HRV 分析用于恢复追踪
• 睡眠期间血氧 (SpO₂) 监测
• 高级睡眠质量评分
• 睡眠模式比较与趋势分析
• 呼吸频率与睡眠干扰监测
• 增强睡眠阶段可视化
• 睡眠效率与活动关联分析
• 睡眠类型与昼夜节律分析

压力管理与监测
• 每日压力评分
• 14 天趋势帮助发现模式
• 查看 HRV、心率、睡眠与活动如何影响压力
• 个性化减压建议

活动与运动追踪
• 精美主屏幕小组件
• 步数分析与 30 天趋势
• 小组件样式：紧凑、小时图、周趋势
• 活动圆环详细进度
• 步数、卡路里、活跃分钟与距离
• 心率区间与强度分析
• 带心率区间的互动路线地图
• 可分享的运动图片
• MET 表现评分

健康记录与生命体征
• 饮水追踪与智能目标
• 血糖记录与饮食关联
• 咖啡因追踪与每日限制提醒
• 血压记录与状态分类
• 按天、周、月查看趋势
• 可通过主屏幕小组件快速记录饮水、咖啡因、血压与血糖

成就与激励
• 获得健身徽章
• 连续记录奖励与庆祝
• 每日目标提醒

Apple Watch 应用
• 手腕快速记录健康数据
• 带触觉反馈的呼吸练习
• 7 天 HRV 与睡眠趋势
• 实时心率监测

智能健康仪表盘
• HRV、心率与睡眠综合恢复分析
• 综合健康评分与每日准备度
• 可执行的健康建议
• BMI 与 BMR 追踪
• 追踪每日日照改善睡眠与情绪

智能功能
• 导出 CSV、PDF 或文本数据
• 自定义提醒
• 情境化健康建议
• 目标庆祝与激励

适合人群
• 健身爱好者
• 关注睡眠与心脏健康的人
• 使用 HRV 优化训练的运动员
• Apple Watch 用户
• 想全面追踪健康的人

Fit Rest 将健康数据转化为真实进步。追踪睡眠、监测心脏、分析运动、记录生命体征并建立健康习惯。

免责声明：仅用于健身与健康目的。非医疗设备。请咨询专业医生。

Terms: 
Privacy: 

## Fit Rest Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4a/e7/ef/4ae7ef20-9eca-e656-d44f-25edd6584b9a/01.png/1320x2868.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d8/df/aa/d8dfaa84-86d6-1a15-2c1f-914cc5f6bb70/02.png/1320x2868.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e3/92/e3/e392e383-5448-bdce-5c2d-47eb41fb6dba/03.png/1320x2868.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4c/7b/54/4c7b545a-0736-bb8f-b53f-827fdb4d71e2/06.png/1320x2868.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c7/95/28/c7952893-7ff6-6fb1-b519-96aefb91a16e/05.png/1320x2868.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b1/63/ee/b163eedf-34d8-3ee7-b62a-d04b33846164/02.png/1320x2868.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c3/cc/28/c3cc28ff-94ce-e41e-b553-741d8012f3cb/07.png/1320x2868.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c7/a0/77/c7a07722-ccfc-032a-372f-d05ba55c2ab8/08.png/1320x2868.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5e/e7/03/5ee7039b-4c54-441c-03b3-21a61e51a6aa/04.png/1320x2868.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3a/31/ce/3a31cef3-f182-ee83-1124-199c969156d9/09.png/1320x2868.png)

## Fit Rest Rating Breakdown in China
- 5 stars: 113 (88%)
- 4 stars: 11 (9%)
- 3 stars: 1 (1%)
- 2 stars: 0 (0%)
- 1 stars: 3 (2%)

## Fit Rest Reviews in China

### ***** "尽快支持中文"
很好用，界面很美观，希望尽快支持中文
-- 派大星孤战群狼, 2026-03-12

### ***** "希望尽快支持中文"
希望尽快支持中午
-- Leieee, 2026-03-12

### ***** "能不能把中文适配一下"
适配中文啊，全英文阅读起来有点障碍
-- 白胡子驯鹿, 2026-03-11

### ****- "无中文"
数据全面直观，遗憾的是没有中文，分析看不懂
-- 望海泉, 2026-03-11

### ***** "中意的界面 异常丰富的功能"
感谢作者，功能和界面都是我非常喜欢的类型～期待中文版的更新～
-- 亦木小新, 2026-03-11

### ***** "没有中文"
功能不错，遗憾没有中文
-- koro0889, 2026-03-10

### ***** "抓紧汉化和一个月的所有健康数据一次性导出"
希望能够增加支持一个月内的所有健康数据导出，可以是PDF形式的，或者说增加一个AI问答，或者针对自己近一个月内的一个整体趋势可以做一个AI问答追问总结
-- Scgdxxd, 2026-03-10

### ****- "希望早日汉化"
功能强大，希望早日汉化
-- T皿T, 2026-03-10

### ****- "什么时候出中文？"
什么时候出中文？
-- ansnnajsndwjzjdjdjs, 2026-03-10

### ***** "什么时候有中文版"
希望尽快可以有中文版
-- 你是怎么做到呵呵呵呵呵呵呵呵, 2026-03-09

[View all Fit Rest reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Fit Rest In-App Purchases
| Item | Price |
|------|-------|
| Lifetime Premium | ¥598.00 |
|  Annual Premium | ¥298.00 |
| Monthly Premium | ¥58.00 |



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## Fit Rest Available In
- [China](https://apptail.io/app/fit-rest-TKNw/china)
- [United States](https://apptail.io/app/fit-rest-TKNw/united-states)
- [Germany](https://apptail.io/app/fit-rest-TKNw/germany)
- [Vietnam](https://apptail.io/app/fit-rest-TKNw/vietnam)
- [Canada](https://apptail.io/app/fit-rest-TKNw/canada)
- [United Kingdom](https://apptail.io/app/fit-rest-TKNw/united-kingdom)
- [Spain](https://apptail.io/app/fit-rest-TKNw/spain)
- [Australia](https://apptail.io/app/fit-rest-TKNw/australia)
- [Saudi Arabia](https://apptail.io/app/fit-rest-TKNw/saudi-arabia)
- [India](https://apptail.io/app/fit-rest-TKNw/india)
- [Thailand](https://apptail.io/app/fit-rest-TKNw/thailand)
- [Italy](https://apptail.io/app/fit-rest-TKNw/italy)
- [South Korea](https://apptail.io/app/fit-rest-TKNw/south-korea)
- [France](https://apptail.io/app/fit-rest-TKNw/france)
- [Hungary](https://apptail.io/app/fit-rest-TKNw/hungary)
- [Czechia](https://apptail.io/app/fit-rest-TKNw/czechia)
- [Greece](https://apptail.io/app/fit-rest-TKNw/greece)
- [Türkiye](https://apptail.io/app/fit-rest-TKNw/turkey)
- [United Arab Emirates](https://apptail.io/app/fit-rest-TKNw/united-arab-emirates)
- [Hong Kong SAR China](https://apptail.io/app/fit-rest-TKNw/hong-kong)
- [Brazil](https://apptail.io/app/fit-rest-TKNw/brazil)
- [Colombia](https://apptail.io/app/fit-rest-TKNw/colombia)
- [Philippines](https://apptail.io/app/fit-rest-TKNw/philippines)
- [Mexico](https://apptail.io/app/fit-rest-TKNw/mexico)
- [Japan](https://apptail.io/app/fit-rest-TKNw/japan)
- [Ukraine](https://apptail.io/app/fit-rest-TKNw/ukraine)
- [Ireland](https://apptail.io/app/fit-rest-TKNw/ireland)
- [Senegal](https://apptail.io/app/fit-rest-TKNw/senegal)
- [Singapore](https://apptail.io/app/fit-rest-TKNw/singapore)
- [Belgium](https://apptail.io/app/fit-rest-TKNw/belgium)
- [Portugal](https://apptail.io/app/fit-rest-TKNw/portugal)
- [Austria](https://apptail.io/app/fit-rest-TKNw/austria)
- [Bulgaria](https://apptail.io/app/fit-rest-TKNw/bulgaria)
- [Bahrain](https://apptail.io/app/fit-rest-TKNw/bahrain)
- [Switzerland](https://apptail.io/app/fit-rest-TKNw/switzerland)
- [Denmark](https://apptail.io/app/fit-rest-TKNw/denmark)
- [Croatia](https://apptail.io/app/fit-rest-TKNw/croatia)
- [Jordan](https://apptail.io/app/fit-rest-TKNw/jordan)
- [Macao SAR China](https://apptail.io/app/fit-rest-TKNw/macau)
- [Mauritius](https://apptail.io/app/fit-rest-TKNw/mauritius)
- [Norway](https://apptail.io/app/fit-rest-TKNw/norway)
- [New Zealand](https://apptail.io/app/fit-rest-TKNw/new-zealand)
- [Oman](https://apptail.io/app/fit-rest-TKNw/oman)
- [Russia](https://apptail.io/app/fit-rest-TKNw/russia)
- [Sweden](https://apptail.io/app/fit-rest-TKNw/sweden)
- [Taiwan](https://apptail.io/app/fit-rest-TKNw/taiwan)
- [Malaysia](https://apptail.io/app/fit-rest-TKNw/malaysia)
- [Nigeria](https://apptail.io/app/fit-rest-TKNw/nigeria)
- [Armenia](https://apptail.io/app/fit-rest-TKNw/armenia)
- [Nepal](https://apptail.io/app/fit-rest-TKNw/nepal)
- [Argentina](https://apptail.io/app/fit-rest-TKNw/argentina)
- [Uganda](https://apptail.io/app/fit-rest-TKNw/uganda)
- [Panama](https://apptail.io/app/fit-rest-TKNw/panama)
- [Peru](https://apptail.io/app/fit-rest-TKNw/peru)
- [Israel](https://apptail.io/app/fit-rest-TKNw/israel)
- [Pakistan](https://apptail.io/app/fit-rest-TKNw/pakistan)
- [Honduras](https://apptail.io/app/fit-rest-TKNw/honduras)
- [Qatar](https://apptail.io/app/fit-rest-TKNw/qatar)
- [Angola](https://apptail.io/app/fit-rest-TKNw/angola)
- [Ghana](https://apptail.io/app/fit-rest-TKNw/ghana)
- [Uruguay](https://apptail.io/app/fit-rest-TKNw/uruguay)
- [Egypt](https://apptail.io/app/fit-rest-TKNw/egypt)
- [Slovenia](https://apptail.io/app/fit-rest-TKNw/slovenia)
- [Slovakia](https://apptail.io/app/fit-rest-TKNw/slovakia)
- [Ecuador](https://apptail.io/app/fit-rest-TKNw/ecuador)
- [El Salvador](https://apptail.io/app/fit-rest-TKNw/el-salvador)
- [Chile](https://apptail.io/app/fit-rest-TKNw/chile)
- [Kuwait](https://apptail.io/app/fit-rest-TKNw/kuwait)
- [Cayman Islands](https://apptail.io/app/fit-rest-TKNw/cayman-islands)
- [Lebanon](https://apptail.io/app/fit-rest-TKNw/lebanon)
- [Sri Lanka](https://apptail.io/app/fit-rest-TKNw/sri-lanka)
- [Mali](https://apptail.io/app/fit-rest-TKNw/mali)
- [Tunisia](https://apptail.io/app/fit-rest-TKNw/tunisia)
- [Brunei](https://apptail.io/app/fit-rest-TKNw/brunei)
- [Jamaica](https://apptail.io/app/fit-rest-TKNw/jamaica)

---

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