Fitia: Diet & Meal Planner

Fitia creates nutrition plans to lose weight, gain muscle or simply eat better. Powered by a calorie counter with over 400,000 verified products and over 8,000 healthy recipes.

CALORIE AND MACRONUTRIENT CALCULATOR
- Fitia calculates your target calories and macronutrients for weight loss or muscle gain.
- You can also customize your calories and macronutrients (protein, carbs and fat).
- Calorie counter integrated with our verified database to track your progress

PERSONALIZED NUTRITION PLAN
- Get a meal plan according to your target calories for weight loss or weight gain.
- Select the foods you want to include in your meal plan
- Select between simple foods or elaborated recipes.
- Select your number of meals

CALORIE COUNTER AND MACROS
- Counting calories and macros is more reliable with our food database verified by nutritionists.
- More than 400,000 verified foods and products.
- More than 8,000 recipes created by our nutritionists.
- Customize your calories and macros according to your goal (lose fat, gain weight, etc.)

AUTOMATIC SHOPPING LIST
- Fitia automatically calculates the exact amount of food to buy so you don't waste food and save money.
- This shopping list helps you to stick to your nutritional plan for the period you have selected.

SMART AND HEALTHY RECIPES
- Fitia recommends personalized recipes for fat loss or muscle gain. The servings of each ingredient vary according to your calorie and macro requirements.
- More than 8,000 healthy recipes created by our nutritionists that increase week by week.

FITIA TEAMS
- Challenge yourself, learn and share knowledge with others
- Join a group that shares your goals (fat loss, weight gain, etc.) and interests.
- Chat with other members and try to be the winner of the challenge to win medals

MEAL AND WATER REMINDERS
- Customizable reminders for every meal
- Customizable reminders for water intake
- Customizable reminders for weight and body fat measurement

TRACK YOUR WATER INTAKE
- Fitia recommends a daily water intake based on your data, goal and diet.
- You can customize your water intake
- Record your water intake in glasses, bottles or any amount you wish.

CHOOSE YOUR NUMBER OF MEALS
- Select between 2 to 5 meals: breakfast, mid-morning, lunch, mid-afternoon and dinner
- If you practice intermittent fasting, select the meals that suit you and Fitia will automatically calculate your day.

MEAL REPLACEMENT
- If you don't like a meal, tap a button and Fitia will show you dozens of alternative meals.
- If you don’t like an ingredient, just swipe to the right and Fitia will show an alternative.

CHOOSE A TYPE OF DIET
- Standard, High Protein, Low Carbohydrate, Keto, Low Fat, Balanced, etc.

MONITOR YOUR WEIGHT AND FAT %
- Track your weight and Fitia will make adjustments to ensure your progress, if necessary.
- Calculate your body fat % automatically by entering simple body measurements

SMART TEST
- If you didn't have time to log your meals, take a 1 minute smart test to find out how your day went (good, average or could have been better).

CREATE YOUR OWN RECIPES AND FOODS
- If you don't find something in our database, you can create your own healthy recipes and foods and track them in your plan.

Have a question? Contact us at [email protected]

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https://fitia.app/en/terms-and-conditions/
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https://fitia.app/en/privacy-policy/
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