---
title: "Treinos em casa e Planos - Reviews, Revenue and Downloads in Portugal | Apple App Store"
description: "Junte-se a mais de 20 milhões de pessoas que se exercitam com treinos e planos da Fitify. Connosco, pode treinar em casa apenas com o peso do corpo (sem equipamento!). No entanto, somos a única aplica"
---

# Treinos em casa e Planos — Portugal
> Seu personal trainer!

![Treinos em casa e Planos App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/ea/e8/e8/eae8e8d3-8c8c-a503-62a5-c8cb62984970/AppIcon-Black-V3-0-0-1x_U007epad-0-1-85-220.png/400x400bb.png)

**Developer:** [Fitify](https://apptail.io/developer/fitify-Erub) (Czechia)
**Category:** Health Fitness
**Rating:** 4.9/5 (1,781 ratings)
**Price:** Free
**Bundle ID:** com.fitifyworkouts.bodyweight.workouts
**Store:** Apple App Store
**Country:** Portugal
**Version:** 1.134.1 (released 2026-09-21)
**Original Release:** 2019-08-31

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/pt/app/app/id1463386686)
**AppTail Page:** [https://apptail.io/app/fitify-home-workout-ai-coach-UPr/portugal](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/portugal)

## Treinos em casa e Planos Description
Junte-se a mais de 20 milhões de pessoas que se exercitam com treinos e planos da Fitify. Connosco, pode treinar em casa apenas com o peso do corpo (sem equipamento!). No entanto, somos a única aplicação que também fornece treinos com ferramentas de fitness, tais como:

• Kettlebell
• Sistema de Suspensão
• Taśma oporowa
• Bola suíça
• Haltere
• Barra de musculacao
• Bosu balance ball
• Rolo de massagem
• Pull Up Bar
• Bola de medicina

A Fitify é a melhor aplicação de treino para perder peso, queimar gordura e ganhar músculo e força. Com mais de 900 exercícios na aplicação, o seu treino diário é sempre novo, divertido e eficaz! Treine em qualquer local, a qualquer altura, com qualquer ferramenta de fitness. Não é necessário equipamento mas, se o tiver, tire partido dele!

O que podemos fazer por si?
• Mais de 900 exercícios de peso corporal e com ferramentas - para que o treino seja sempre divertido, único e eficaz
• Plano de fitness personalizado - treino personalizado com base na sua experiência, objetivo e opções de tempo. Cada treino é criado com base nas suas capacidades pessoais para que consiga obter os melhores resultados.
• Mais de 20 treinos predefinidos - escolha a parte do corpo, o tipo de treino e a duração
• Mais de 15 sessões de recuperação predefinidas - alongamentos, yoga e aulas com rolo de espuma
• Capacidade para construir o seu "treino personalizado" a partir da nossa base de dados de exercícios
• Funciona offline
• Treinador vocal
• Vídeos demonstrativos em HD

Planos de Fitness
• Planos de exercício semanais repletos de sessões de Treino e de Recuperação
• Os treinos demoram apenas 15-25 a concluir
• HIIT, Tabata, Treinos de Força, Cardio e Sessões de Recuperação com exercícios vídeo fáceis de seguir.
• Veja o histórico e acompanhe o seu progresso!

Treinos Independentes
Quer use apenas o peso do corpo ou ferramentas como o Kettlebell, pode escolher seguir um plano ou fazer qualquer um dos nossos treinos predefinidos. Basta escolher a parte do corpo, o tipo de treino e a duração.

Força
• Corpo inteiro
• Abdômen sarado
• Núcleo complexo
• Costas fortes
• Membros inferiores complexos
• Power Jumps explosivos
• Bumbum brasileiro
• Membros superiores complexos
• Arrasador de braço
• Peitoral monstro
• Ombros e parte superior das costas

HIIT e Cardio
• Intensidade alta
• Cardiovascular leve
• Tabata
• Intervalos de Esforço Cardiovascular
• Saltos pliométricos
• Favorável para as articulações

Yoga e alongamento
• Flexibilidade Total do Corpo
• Para Corredores
• Costas Saudáveis
• Ioga Matinal
• Ioga para Dormir
• Alongamento para corpo inteiro
• Alongamento para região dorsal
• Alongamento para membros inferiores
• Alongamento para região lombar

Especial
• Aquecimento
• Descansar
• Abdominal com rolo de espuma
• Pernas com rolo de espuma
• Costas com rolo de espuma
• Alongamento de pescoço
• Equilíbrio e Coordenação
• Científico 7 minutos

Apple Health
Conecte o Fitify ao Apple Health e acompanhe todas as suas atividades concluídas e calorias queimadas.

Contact: support@gofitify.com
Terms of Use: 
Privacy Policy: 

## Treinos em casa e Planos Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/89/a7/91/89a791b7-0696-5d09-371d-349a575ff550/01.jpg/1290x2796.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ff/63/77/ff6377f9-d091-480a-26d8-796a36f11049/02.jpg/1290x2796.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/73/23/b9/7323b941-f9ea-b3e6-aeac-10e4c0f7098c/03.jpg/1290x2796.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0c/48/db/0c48db10-0f55-5b93-8673-0d2f6ad8c2da/white.jpg/1290x2796.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/09/46/ed/0946eda8-8ace-b25d-9685-e09cebd1c0a7/white.jpg/1290x2796.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a9/db/a4/a9dba4b0-1012-856d-9b21-d98ea93fa70e/white.jpg/1290x2796.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/df/22/ff/df22ffa2-af94-30d3-50e3-f2af7cd93cde/white.jpg/1290x2796.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/75/95/bd/7595bd5b-b851-af77-eb7a-71e73058b55c/white.jpg/1290x2796.png)

## Treinos em casa e Planos Rating Breakdown in Portugal
- 5 stars: 1,644 (92%)
- 4 stars: 89 (5%)
- 3 stars: 18 (1%)
- 2 stars: 3 (0%)
- 1 stars: 27 (2%)

## Treinos em casa e Planos Reviews in Portugal

### *---- "Tiraram me dinheiro sem eu assinar nada"
Não instalar a App porque se vocês assinar com esta aplicação tiram logo 69.99 sem vocês se aperceber
-- Luís Costa1, 2024-09-28

### ***** "It’s amazing"
You just have to pay if you want PRO
-- Tpaula, 2024-07-26

### ***** "Pro"
Muitas opções de trino que só da para fazer com pro, limitando muito exercícios para não membros
-- Vieirinha2612, 2024-07-13

### ****- "Coisas em inglês"
Eu n percebo muito bem o aplicativo porque quando estou a vero o que eu quero fazer está em português mas depois quando vou fazer o exercício as explicações estão em inglês
-- hvgvbi, 2024-05-20

### ***** "Acho muito bom"
O aplicativo permite treinar sozinho como se tivesse tivesse algum treinador a seu lado
-- maia c. l. f., 2024-03-22

[View all Treinos em casa e Planos reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Treinos em casa e Planos In-App Purchases
| Item | Price |
|------|-------|
| Fitify Yearly | €48.99 |
| Fitify Monthly | €6.99 |
| Fitify Pro: Yearly | €48.99 |
| Fitify Pro: Monthly | €9.99 |
| Fitify Pro - Monthly | €6.99 |

## Treinos em casa e Planos Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | Czechia | Health Fitness | #3 |
| Top Grossing | Pakistan | Health Fitness | #8 |
| Top Grossing | Hungary | Health Fitness | #9 |
| Top Grossing | Poland | Health Fitness | #31 |
| Top Free | Czechia | Health Fitness | #36 |
| Top Grossing | Italy | Health Fitness | #44 |
| Top Grossing | Türkiye | Health Fitness | #51 |
| Top Grossing | Netherlands | Health Fitness | #57 |
| Top Grossing | South Korea | Health Fitness | #59 |
| Top Grossing | India | Health Fitness | #59 |
| Top Free | Hungary | Health Fitness | #62 |
| Top Grossing | Czechia | Overall | #63 |
| Top Grossing | South Africa | Health Fitness | #68 |
| Top Free | Poland | Health Fitness | #72 |
| Top Grossing | Switzerland | Health Fitness | #82 |
| Top Grossing | Thailand | Health Fitness | #88 |
| Top Free | Greece | Health Fitness | #90 |
| Top Grossing | Portugal | Health Fitness | #95 |
| Top Free | Ecuador | Health Fitness | #140 |
| Top Free | Mexico | Health Fitness | #142 |
| Top Free | South Africa | Health Fitness | #146 |
| Top Free | Portugal | Health Fitness | #147 |
| Top Free | India | Health Fitness | #150 |
| Top Free | Chile | Health Fitness | #169 |
| Top Free | Belgium | Health Fitness | #172 |
| Top Free | Pakistan | Health Fitness | #174 |
| Top Free | Italy | Health Fitness | #182 |
| Top Free | Egypt | Health Fitness | #203 |
| Top Free | Türkiye | Health Fitness | #209 |
| Top Free | Switzerland | Health Fitness | #235 |
| Top Free | Netherlands | Health Fitness | #243 |
| Top Free | Israel | Health Fitness | #247 |

## Treinos em casa e Planos Discovered Keywords
- 30 days plank
- quickplan
- days out app
- treino de 7 minutos
- treinos em casa e planos
- gym fitness planner
- 75 days
- bodybuilding home workouts
- homework planner

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## Treinos em casa e Planos Available In
- [Czechia](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/czechia)
- [United States](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/united-states)
- [India](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/india)
- [Slovakia](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/slovakia)
- [Poland](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/poland)
- [Brazil](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/brazil)
- [Italy](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/italy)
- [Türkiye](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/turkey)
- [Hungary](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/hungary)
- [Saudi Arabia](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/saudi-arabia)
- [South Africa](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/south-africa)
- [Germany](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/germany)
- [France](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/france)
- [United Kingdom](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/united-kingdom)
- [Spain](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/spain)
- [Netherlands](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/netherlands)
- [Russia](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/russia)
- [Mexico](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/mexico)
- [Egypt](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/egypt)
- [United Arab Emirates](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/united-arab-emirates)
- [Canada](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/canada)
- [Portugal](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/portugal)
- [Belgium](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/belgium)
- [Switzerland](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/switzerland)
- [Australia](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/australia)
- [Ukraine](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/ukraine)
- [South Korea](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/south-korea)
- [Colombia](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/colombia)
- [Sweden](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/sweden)
- [Indonesia](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/indonesia)
- [Japan](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/japan)
- [Kuwait](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/kuwait)
- [Israel](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/israel)
- [Norway](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/norway)
- [Chile](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/chile)
- [Denmark](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/denmark)
- [Qatar](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/qatar)
- [Austria](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/austria)
- [Philippines](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/philippines)
- [Thailand](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/thailand)
- [Vietnam](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/vietnam)
- [Nigeria](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/nigeria)
- [Oman](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/oman)
- [Argentina](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/argentina)
- [Singapore](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/singapore)
- [Kazakhstan](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/kazakhstan)
- [Malaysia](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/malaysia)
- [Greece](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/greece)
- [Ecuador](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/ecuador)
- [Romania](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/romania)
- [Ireland](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/ireland)
- [Bahrain](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/bahrain)
- [Pakistan](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/pakistan)
- [New Zealand](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/new-zealand)
- [Taiwan](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/taiwan)
- [Belarus](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/belarus)
- [Azerbaijan](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/azerbaijan)
- [Tunisia](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/tunisia)
- [Uzbekistan](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/uzbekistan)
- [Croatia](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/croatia)
- [Dominican Republic](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/dominican-republic)
- [Venezuela](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/venezuela)
- [Finland](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/finland)
- [Estonia](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/estonia)
- [Senegal](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/senegal)
- [Hong Kong SAR China](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/hong-kong)
- [Lithuania](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/lithuania)
- [Algeria](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/algeria)
- [Ghana](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/ghana)
- [Bulgaria](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/bulgaria)
- [Peru](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/peru)
- [Latvia](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/latvia)
- [Slovenia](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/slovenia)
- [Kenya](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/kenya)
- [Lebanon](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/lebanon)
- [Nepal](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/nepal)
- [Sri Lanka](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/sri-lanka)
- [Paraguay](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/paraguay)
- [Angola](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/angola)
- [Honduras](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/honduras)
- [Uruguay](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/uruguay)
- [Jordan](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/jordan)
- [Panama](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/panama)
- [Armenia](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/armenia)
- [Malta](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/malta)
- [Luxembourg](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/luxembourg)
- [Uganda](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/uganda)
- [Cyprus](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/cyprus)
- [China](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/china)
- [El Salvador](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/el-salvador)
- [Jamaica](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/jamaica)
- [North Macedonia](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/north-macedonia)
- [Iceland](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/iceland)
- [Namibia](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/namibia)
- [Nicaragua](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/nicaragua)
- [Mali](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/mali)
- [Botswana](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/botswana)
- [Brunei](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/brunei)
- [Belize](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/belize)
- [Mauritius](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/mauritius)
- [Guyana](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/guyana)
- [Madagascar](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/madagascar)
- [Bermuda](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/bermuda)
- [Macao SAR China](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/macau)
- [Grenada](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/grenada)
- [Barbados](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/barbados)
- [British Virgin Islands](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/british-virgin-islands)
- [Cayman Islands](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/cayman-islands)
- [Suriname](https://apptail.io/app/fitify-home-workout-ai-coach-UPr/suriname)

---

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