---
title: "Fitness - 7 Minute workout - Reviews, Revenue and Downloads in Australia | Apple App Store"
description: "Scientifically proven to improve your health with just one 7 minute workout a day! Seven minutes a day to lose weight.  This 7 minute workout is based on HICT (high intensity circuit training), proven"
---

# Fitness - 7 Minute workout — Australia
> Full body workout in just 7M

![Fitness App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/ff/33/42/ff3342e0-f064-27d1-8c5f-b4cfd3d0ed2d/AppIcon-0-1x_U007emarketing-0-85-220-0-7.png/400x400bb.png)

**Developer:** [Ajay Gorasiya](https://apptail.io/developer/ajay-gorasiya-Ygj)
**Category:** Health Fitness
**Rating:** 3.0/5 (2 ratings)
**Price:** Free
**Bundle ID:** -minute.workout
**Store:** Apple App Store
**Country:** Australia
**Version:** 2.0 (released 2019-10-05)
**Original Release:** 2019-09-28

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/au/app/app/id1480537836)
**AppTail Page:** [https://apptail.io/app/fitness-7-minute-workout-ipAc/australia](https://apptail.io/app/fitness-7-minute-workout-ipAc/australia)

## Fitness Description
Scientifically proven to improve your health with just one 7 minute workout a day! Seven minutes a day to lose weight.

This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

Features :
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women

Benefits of apps are : 
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer

this app integrates the Health app
use of health app is to sync your workout progress to health app

## Fitness Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/53/9f/d8/539fd814-06ec-698d-4ddc-c3c01b3ca51f/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/88/38/00/883800fc-1988-92ad-c1b3-c1871e5cee97/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/6b/7b/da/6b7bda66-87df-96ff-c3f1-e4cabcc7ca75/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/4b/db/44/4bdb444b-16e8-102f-900c-396c1f0c2fe6/pr_source.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/3f/2e/50/3f2e50de-9e5d-a7d8-15e1-983b794c89f7/pr_source.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/bf/97/72/bf977288-4805-95db-a6da-01a08d9aa3ac/pr_source.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/e5/b5/47/e5b54701-6f6d-3f9e-1449-46f088b67f8e/pr_source.png/1242x2688.png)

## Fitness Rating Breakdown in Australia
- 5 stars: 0 (0%)
- 4 stars: 1 (50%)
- 3 stars: 0 (0%)
- 2 stars: 1 (50%)
- 1 stars: 0 (0%)






## Fitness Available In
- [Australia](https://apptail.io/app/fitness-7-minute-workout-ipAc/australia)
- [India](https://apptail.io/app/fitness-7-minute-workout-ipAc/india)
- [Vietnam](https://apptail.io/app/fitness-7-minute-workout-ipAc/vietnam)
- [United States](https://apptail.io/app/fitness-7-minute-workout-ipAc/united-states)
- [United Kingdom](https://apptail.io/app/fitness-7-minute-workout-ipAc/united-kingdom)
- [Greece](https://apptail.io/app/fitness-7-minute-workout-ipAc/greece)
- [Azerbaijan](https://apptail.io/app/fitness-7-minute-workout-ipAc/azerbaijan)
- [Bahrain](https://apptail.io/app/fitness-7-minute-workout-ipAc/bahrain)
- [Brunei](https://apptail.io/app/fitness-7-minute-workout-ipAc/brunei)
- [Brazil](https://apptail.io/app/fitness-7-minute-workout-ipAc/brazil)
- [Belarus](https://apptail.io/app/fitness-7-minute-workout-ipAc/belarus)
- [Belize](https://apptail.io/app/fitness-7-minute-workout-ipAc/belize)
- [Canada](https://apptail.io/app/fitness-7-minute-workout-ipAc/canada)
- [Switzerland](https://apptail.io/app/fitness-7-minute-workout-ipAc/switzerland)
- [Chile](https://apptail.io/app/fitness-7-minute-workout-ipAc/chile)
- [China](https://apptail.io/app/fitness-7-minute-workout-ipAc/china)
- [Colombia](https://apptail.io/app/fitness-7-minute-workout-ipAc/colombia)
- [Cyprus](https://apptail.io/app/fitness-7-minute-workout-ipAc/cyprus)
- [Czechia](https://apptail.io/app/fitness-7-minute-workout-ipAc/czechia)
- [Germany](https://apptail.io/app/fitness-7-minute-workout-ipAc/germany)
- [Denmark](https://apptail.io/app/fitness-7-minute-workout-ipAc/denmark)
- [Dominican Republic](https://apptail.io/app/fitness-7-minute-workout-ipAc/dominican-republic)
- [Algeria](https://apptail.io/app/fitness-7-minute-workout-ipAc/algeria)
- [Ecuador](https://apptail.io/app/fitness-7-minute-workout-ipAc/ecuador)
- [Estonia](https://apptail.io/app/fitness-7-minute-workout-ipAc/estonia)
- [Egypt](https://apptail.io/app/fitness-7-minute-workout-ipAc/egypt)
- [Spain](https://apptail.io/app/fitness-7-minute-workout-ipAc/spain)
- [Finland](https://apptail.io/app/fitness-7-minute-workout-ipAc/finland)
- [France](https://apptail.io/app/fitness-7-minute-workout-ipAc/france)
- [South Africa](https://apptail.io/app/fitness-7-minute-workout-ipAc/south-africa)
- [Armenia](https://apptail.io/app/fitness-7-minute-workout-ipAc/armenia)
- [Angola](https://apptail.io/app/fitness-7-minute-workout-ipAc/angola)
- [Argentina](https://apptail.io/app/fitness-7-minute-workout-ipAc/argentina)
- [Austria](https://apptail.io/app/fitness-7-minute-workout-ipAc/austria)
- [Belgium](https://apptail.io/app/fitness-7-minute-workout-ipAc/belgium)
- [Bulgaria](https://apptail.io/app/fitness-7-minute-workout-ipAc/bulgaria)
- [Thailand](https://apptail.io/app/fitness-7-minute-workout-ipAc/thailand)
- [Tunisia](https://apptail.io/app/fitness-7-minute-workout-ipAc/tunisia)
- [Türkiye](https://apptail.io/app/fitness-7-minute-workout-ipAc/turkey)
- [Taiwan](https://apptail.io/app/fitness-7-minute-workout-ipAc/taiwan)
- [Ukraine](https://apptail.io/app/fitness-7-minute-workout-ipAc/ukraine)
- [Uganda](https://apptail.io/app/fitness-7-minute-workout-ipAc/uganda)
- [Uzbekistan](https://apptail.io/app/fitness-7-minute-workout-ipAc/uzbekistan)
- [United Arab Emirates](https://apptail.io/app/fitness-7-minute-workout-ipAc/united-arab-emirates)
- [Hong Kong SAR China](https://apptail.io/app/fitness-7-minute-workout-ipAc/hong-kong)
- [Croatia](https://apptail.io/app/fitness-7-minute-workout-ipAc/croatia)
- [Hungary](https://apptail.io/app/fitness-7-minute-workout-ipAc/hungary)
- [Indonesia](https://apptail.io/app/fitness-7-minute-workout-ipAc/indonesia)
- [Ireland](https://apptail.io/app/fitness-7-minute-workout-ipAc/ireland)
- [Israel](https://apptail.io/app/fitness-7-minute-workout-ipAc/israel)
- [Iceland](https://apptail.io/app/fitness-7-minute-workout-ipAc/iceland)
- [Italy](https://apptail.io/app/fitness-7-minute-workout-ipAc/italy)
- [Jamaica](https://apptail.io/app/fitness-7-minute-workout-ipAc/jamaica)
- [Japan](https://apptail.io/app/fitness-7-minute-workout-ipAc/japan)
- [Kenya](https://apptail.io/app/fitness-7-minute-workout-ipAc/kenya)
- [South Korea](https://apptail.io/app/fitness-7-minute-workout-ipAc/south-korea)
- [Kuwait](https://apptail.io/app/fitness-7-minute-workout-ipAc/kuwait)
- [Cayman Islands](https://apptail.io/app/fitness-7-minute-workout-ipAc/cayman-islands)
- [Kazakhstan](https://apptail.io/app/fitness-7-minute-workout-ipAc/kazakhstan)
- [Lebanon](https://apptail.io/app/fitness-7-minute-workout-ipAc/lebanon)
- [Sri Lanka](https://apptail.io/app/fitness-7-minute-workout-ipAc/sri-lanka)
- [Lithuania](https://apptail.io/app/fitness-7-minute-workout-ipAc/lithuania)
- [Luxembourg](https://apptail.io/app/fitness-7-minute-workout-ipAc/luxembourg)
- [Latvia](https://apptail.io/app/fitness-7-minute-workout-ipAc/latvia)
- [Madagascar](https://apptail.io/app/fitness-7-minute-workout-ipAc/madagascar)
- [North Macedonia](https://apptail.io/app/fitness-7-minute-workout-ipAc/north-macedonia)
- [Mali](https://apptail.io/app/fitness-7-minute-workout-ipAc/mali)
- [Malta](https://apptail.io/app/fitness-7-minute-workout-ipAc/malta)
- [Mexico](https://apptail.io/app/fitness-7-minute-workout-ipAc/mexico)
- [Malaysia](https://apptail.io/app/fitness-7-minute-workout-ipAc/malaysia)
- [Namibia](https://apptail.io/app/fitness-7-minute-workout-ipAc/namibia)
- [Nigeria](https://apptail.io/app/fitness-7-minute-workout-ipAc/nigeria)
- [Netherlands](https://apptail.io/app/fitness-7-minute-workout-ipAc/netherlands)
- [Norway](https://apptail.io/app/fitness-7-minute-workout-ipAc/norway)
- [Nepal](https://apptail.io/app/fitness-7-minute-workout-ipAc/nepal)
- [New Zealand](https://apptail.io/app/fitness-7-minute-workout-ipAc/new-zealand)
- [Panama](https://apptail.io/app/fitness-7-minute-workout-ipAc/panama)
- [Peru](https://apptail.io/app/fitness-7-minute-workout-ipAc/peru)
- [Philippines](https://apptail.io/app/fitness-7-minute-workout-ipAc/philippines)
- [Pakistan](https://apptail.io/app/fitness-7-minute-workout-ipAc/pakistan)
- [Poland](https://apptail.io/app/fitness-7-minute-workout-ipAc/poland)
- [Portugal](https://apptail.io/app/fitness-7-minute-workout-ipAc/portugal)
- [Qatar](https://apptail.io/app/fitness-7-minute-workout-ipAc/qatar)
- [Romania](https://apptail.io/app/fitness-7-minute-workout-ipAc/romania)
- [Russia](https://apptail.io/app/fitness-7-minute-workout-ipAc/russia)
- [Saudi Arabia](https://apptail.io/app/fitness-7-minute-workout-ipAc/saudi-arabia)
- [Sweden](https://apptail.io/app/fitness-7-minute-workout-ipAc/sweden)
- [Singapore](https://apptail.io/app/fitness-7-minute-workout-ipAc/singapore)
- [Slovenia](https://apptail.io/app/fitness-7-minute-workout-ipAc/slovenia)
- [Slovakia](https://apptail.io/app/fitness-7-minute-workout-ipAc/slovakia)
- [Suriname](https://apptail.io/app/fitness-7-minute-workout-ipAc/suriname)
- [Guyana](https://apptail.io/app/fitness-7-minute-workout-ipAc/guyana)
- [Nicaragua](https://apptail.io/app/fitness-7-minute-workout-ipAc/nicaragua)
- [Oman](https://apptail.io/app/fitness-7-minute-workout-ipAc/oman)
- [Botswana](https://apptail.io/app/fitness-7-minute-workout-ipAc/botswana)
- [Uruguay](https://apptail.io/app/fitness-7-minute-workout-ipAc/uruguay)
- [Bolivia](https://apptail.io/app/fitness-7-minute-workout-ipAc/bolivia)
- [Macao SAR China](https://apptail.io/app/fitness-7-minute-workout-ipAc/macau)
- [Ghana](https://apptail.io/app/fitness-7-minute-workout-ipAc/ghana)

---

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