Five/Three/One - 531 Workouts - Reviews, Revenue and Downloads - Apple App Store

Description

The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger.

No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all.

Features include:
- Planning and scheduling your whole 5/3/1 cycle
- Charting your progress
- Rest timer with notifications
- Automatic plating calculation
- Calculating your next cycle based on your performance
- Notes associated with each sets
- Home screen widget showing your your current and upcoming workouts
- Lbs/kg support

Optional paid features:
- Customize which plates you're using and change your barbell's weight
- Customize templates assistance work and define your own exercises
- Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more!

Integrates with Apple Health :
The app saves the workouts you've performed as well as the calories you've burnt in Apple Health.

As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback!

We use it, we love it, and we're sure you will too.

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In-Apps

Tip

$4.99

Large Tip

$9.99

Enormous Tip

$24.99

Beyond 5/3/1 Pack

$5.99

Custom Assistance

$8.99

Custom Weight Plates

$2.99

Screenshots

User Rating

4.85 out of 5

822 ratings in United States

5 star

726

4 star

3 star

2 star

1 star

Ratings History

Reviews

Misleading

Love the App , but the Assistance tab is misleading … it was advertised at $9.99 but once it charged it came out $16.21. Charged for another feature …

Best 5/3/1 app by a mile

One thing I would love to see is an apple watch companion app. Just a rest timer with a button to move between sets is all it needs. That’s something I’d pay for. Everything else is beautifully simple

Needs Apple Watch Support

Top notch app but needs Apple Watch support.

Love it!

It’s an amazing app that follows Wendler’s programming extremely well. Easy to use. I wish the creator would update it to reflect all the programming in 531 Forever.

Good start, lots of work to do

I like the approach taken here vs other lifting or program specific apps, but there is still a lot of work that needs to be done to make this worth the cost of its add-ons. Here are some initial bugs/suggestions. 1. A bit pedantic, but “dumbbell” is spelled wrong everywhere it is mentioned. 2. Why, no matter what variation of 5/3/1 I choose, can I only adjust the timer of the Boring But Big sets? If I’m doing FSL, that setting should be for FSL sets. 3. Need to be able to choose to complete exercises out of order. Let’s say it’s bench day and two of my accessories are the fly machine and dips, and in the app the are entered in that order. If the fly machine is taken and I have to do dips first, there is no way for me to log dips as I go. This same scenario also applies to warm up exercises. I like to do hip abductors and adductors before squatting, but have no way of logging those as I do them since the only way to get to them is to skip all the squat sets. 4. Should be able to set a timer per accessory exercise, instead of a one size fits all timer. Edit: have to take another star off after experiencing another bad design flaw that made me stop giving this app a chance. If you miss a workout you could only reschedule that missed workout, and none of the other upcoming workouts, without resetting the entire cycle. So let’s say you have Workout A scheduled on Saturday and then Workout B scheduled for Sunday. If you miss Workout A then you could reschedule it for Sunday. But there is no way to reschedule Workout B too until that workout is also considered missed. The result is that the app tells you that you have to complete 2 workouts each day, unless you reset your whole cycle. You should be able to just push all workouts ahead by however many calendar days or workout days were missed.

Apple Watch?

Please make this app Apple Watch compatible!

Fantastic App

Huge fan of 5/3/1 and have used it many times in the past. Transitioning back to the program after 2 to 3 years of doing some conjugate style training. Day one using the app, it is phenomenal! If you are a fan of 531 and any of its beyond 531 programs you are going to want this thing. Its simple, intuitive, and easy to program and customize. 5 stars.

Awesome & very well done

I’ve been using 5/3/1 for years through a spreadsheet or a clipboard with paper. This app is a huge improvement in workflow and easily managing each step

I rarely give 5 stars.

So far it's doing what I wanted. If I have no problems in a month or two, I'll upgrade to 5 stars. FWIW, It does not require in-app purchases, but there are in-app upgrades that cost $. Be strong.

Excellent but limited

This would easily be the best app for 5/3/1 if you could easily record the weights for assistance lifts. As it is, you can’t. As great as the rest of the app is, I’m surprised this was left off.

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