---
title: "Five/Three/One - 531 Workouts - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger.  No more bringing a crumble"
---

# Five/Three/One - 531 Workouts — United States
> Robust 5/3/1 Program Tracker

![Five/Three/One App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/37/08/e6/3708e6fa-32cf-5433-5302-d86a097c9970/AppIcon-0-0-1x_U007emarketing-0-8-0-0-85-220.png/434x0w.png)

**Developer:** [Strong Pigeon](https://apptail.io/developer/strong-pigeon-LVzc)
**Category:** Health Fitness
**Rating:** 4.8/5 (1,363 ratings)
**Price:** Free
**Bundle ID:** dev.strongpigeon.fivethreeone
**Store:** Apple App Store
**Country:** United States
**Version:** 2.6.5 (released 2025-08-01)
**Original Release:** 2021-06-04
**Languages:** English, French

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1560266240)
**AppTail Page:** [https://apptail.io/app/fivethreeone-531-workouts-lCy/united-states](https://apptail.io/app/fivethreeone-531-workouts-lCy/united-states)

## Five/Three/One Description
The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger.

No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all.

Features include:
- Planning and scheduling your whole 5/3/1 cycle
- Charting your progress
- Rest timer with notifications
- Automatic plating calculation
- Calculating your next cycle based on your performance
- Notes associated with each sets
- Home screen widget showing your your current and upcoming workouts
- Lbs/kg support

Optional paid features:
- Customize which plates you're using and change your barbell's weight
- Customize templates assistance work and define your own exercises
- Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more!

Integrates with Apple Health :
The app saves the workouts you've performed as well as the calories you've burnt in Apple Health. 

As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback!

We use it, we love it, and we're sure you will too.

## Five/Three/One Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/84/ad/86/84ad86b5-f66a-0618-ffeb-94b98287127b/733b1d5f-1e75-4671-8885-50e2acd76e97_Screenshot_1.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/30/66/bb/3066bb83-e245-0fae-5b4f-f90becc98fe7/5cf67c66-2a29-40de-a055-60b1fdfab338_Screenshot_7.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/d1/d4/e5/d1d4e50c-9fa1-3aed-5b6c-e67918d110ff/3c3c5cac-1be5-4ae8-9af9-4c2bb0976831_Screenshot_2.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/ac/ad/06/acad0603-0044-32f8-5a22-b7ca239df1e4/7b75ff60-fa8e-4b7f-ad3d-4a39995315fe_Screenshot_4.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/a4/0c/8d/a40c8d8a-6879-b285-2d73-8132759ff6f0/7327977d-9f27-4a93-8b16-1eaab8e3ab74_Screenshot_5.png/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/8f/d7/de/8fd7de3a-4b71-0385-6f44-674f6321e85e/8d66846c-9f1b-49f5-89bb-382e3a06b8eb_Screenshot_3.png/1284x2778.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/2f/96/22/2f962270-5779-d4b7-eb86-61c2579e661b/c477c695-930f-4a75-9da5-ad8d363e3075_Screenshot_6.png/1284x2778.png)

## Five/Three/One Rating Breakdown in United States
- 5 stars: 1,209 (89%)
- 4 stars: 113 (8%)
- 3 stars: 28 (2%)
- 2 stars: 7 (1%)
- 1 stars: 6 (0%)

## Five/Three/One Reviews in United States

### **--- "Great app but deleted all of my progress"
I’ve been doing 531 for a while and I decided to switch from KeyLifts to this app because of cost. Was half way through my cycle and it deleted all my progress. Not sure what happened but very disappointed that it deleted EVERYTHING. Other than it deleting everything, I do think this is great app for 531.
-- D-BO42, 2025-09-11

### ***** "Progressive Overload Made Easy"
Love the app so far, however my gym uses kg bar/plates for bench and lbs for squat racks. Would love to have the option to create both a kg and a lbs plate set that i can interchange during my workouts.
-- christ0phers, 2025-09-08

### ****- "Boring But Big"
App looks good but the 531 sets are same day as the BBB sets. Was hoping they alternated ( eg 531 bench then BBB OHP; not 531 bench and BBB bench same day)
-- Dave sleeper, 2025-09-01

### ****- "Almost Great"
I really love this app and it’s probably the best of the options for 5/3/1 but there’s a few issues that make it frustrating to use: 

- I want more customization options. Even after paying for the upgrades I’m still unable to setup BBB the way I want (i.e. Less Boring + 5x3 + my desired %’s). If I pay for the upgrade to get additional options for my add-on’s then I want full customization. 

- The scheduling system doesn’t work. I don’t workout the exact same days every week so having to constantly reschedule and move workouts around is big annoying. I want the option to just show the next workout and not have to plan it for a particular day.

- I’d like the option to change up accessories and their sets/reps/weights within every workout instead of needing to change it for the whole cycle.

- Not major, but the plate calculation is glitched. Once you get to like 165-185lbs it will revert back to 35# plates instead of realizing you’re already over 135# and have 45# plates on the bar.

These couple of changes would make this app legendary!
-- Cornelius_99, 2025-06-23

### ***** "Excellent App!"
I have been using this app for a year and it’s perfect. It’s simple, easy to use, and just works. Occasionally I’ll get a notification that my rest period is over when it isn’t but the app itself will keep the correct time. Small price to pay for such a fantastic app.
-- PerfectedInterest, 2025-05-26

### ***** "Simplicity is beautiful"
I value a simple quality experience with any app. This app embodies just those principles. If you are going to do 5/3/1 I highly recommend. Purchase the features and help this team out. My only request in future iterations is to incorporate the ability for progressive overload into the assistance exercises Or  have the notes carry from week to week on a particular exercise. I can do my own progressive overload this. 
Keep up the good work.
-- Hagy2392, 2025-05-15

### ***** "Simple"
Just what I wanted… a progressive resistance power lifting program with timer and score recording.  Nothing more and nothing less.  Perfect for my needs.
-- Flip Wilson, 2025-05-11

### ***-- "Good app but…"
see an in app purchase for $7.99 to customize my assistance work but there seems to not be an actual way to purchase this. My App Store has an option to customize my weight and the beyond 5/3/1 pack. I appreciate your help with this.
-- 5/3/1 assistance movements, 2025-05-01

### ****- "Really enjoying this app"
This is a revised review - I really think this app has amazing potential but it’s just a bit too rigid in its layout. 

The program setup UI is brilliant—easiest I’ve seen among all the apps I’ve tried. My unsolicited suggestion to the developer is to get away from structuring this app around pre-programmed options with a few variations, and shift to a programming approach (using the same UI) like this:

Primary lift progression - 5/3/1, 5’s Progression, 3/5/1, etc. 

Supplemental lifts - None, BBB, Pyramid, FSL, etc. (with an option to alternate the supplemental lifts, of course)

That would give users all the flexibility they’d ever need for programming variation. 

Then, allow users to superset their assistance lifts, and this would be a truly amazing app. 

Make it a modest subscription to get paid for your work, build an Apple Watch app and it would be the absolute best.
-- Old guy in NC, 2025-03-29

### ***** "Live Activities please!"
Love the app, but please add support for live activities on iOS! I’ll pay extra for it!
-- TestInProd, 2025-03-19

[View all Five/Three/One reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Five/Three/One In-App Purchases
| Item | Price |
|------|-------|
| Custom Assistance | $8.99 |
| Beyond 5/3/1 Pack | $5.99 |
| Custom Weight Plates | $2.99 |
| Tip | $4.99 |
| Large Tip | $9.99 |
| Enormous Tip | $24.99 |


## Five/Three/One Discovered Keywords
- powerlifter
- powerlifting trainer
- 5/3/1 workout manager
- mobile jim
- 5/3/1 workout
- 531 strength
- phul
- smolov squat calculator
- five/three/one
- 531 workouts

## Apps Similar to Five/Three/One
- [531 Strength](https://apptail.io/app/531-strength-xgi/united-states)
- [5/3/1 Workout logger - 531](https://apptail.io/app/531-workout-logger-531-Onj/united-states)
- [JuggernautAI](https://apptail.io/app/juggernautai-jeR/united-states)
- [Personal Training Coach](https://apptail.io/app/personal-training-coach-jrV/united-states)
- [Hardy: Smart workout routines](https://apptail.io/app/hardy-smart-workout-routines-Qjub/united-states)
- [KeyLifts - 531 Workout Log](https://apptail.io/app/keylifts-531-workout-log-Zvub/united-states)
- [GZCL Method Workout Logger](https://apptail.io/app/gzcl-method-workout-logger-lwub/united-states)
- [Evolve Training App](https://apptail.io/app/evolve-training-app-zjvb/united-states)
- [Liftosaur: Scriptable Workouts](https://apptail.io/app/liftosaur-scriptable-workouts-ruCb/united-states)
- [Powerlift Pro](https://apptail.io/app/powerlift-pro-ZXKj/united-states)

## Five/Three/One Available In
- [United States](https://apptail.io/app/fivethreeone-531-workouts-lCy/united-states)
- [United Kingdom](https://apptail.io/app/fivethreeone-531-workouts-lCy/united-kingdom)
- [Canada](https://apptail.io/app/fivethreeone-531-workouts-lCy/canada)
- [Australia](https://apptail.io/app/fivethreeone-531-workouts-lCy/australia)
- [France](https://apptail.io/app/fivethreeone-531-workouts-lCy/france)
- [Germany](https://apptail.io/app/fivethreeone-531-workouts-lCy/germany)
- [Norway](https://apptail.io/app/fivethreeone-531-workouts-lCy/norway)
- [Netherlands](https://apptail.io/app/fivethreeone-531-workouts-lCy/netherlands)
- [Denmark](https://apptail.io/app/fivethreeone-531-workouts-lCy/denmark)
- [Finland](https://apptail.io/app/fivethreeone-531-workouts-lCy/finland)
- [Sweden](https://apptail.io/app/fivethreeone-531-workouts-lCy/sweden)
- [New Zealand](https://apptail.io/app/fivethreeone-531-workouts-lCy/new-zealand)
- [Ireland](https://apptail.io/app/fivethreeone-531-workouts-lCy/ireland)
- [China](https://apptail.io/app/fivethreeone-531-workouts-lCy/china)
- [Spain](https://apptail.io/app/fivethreeone-531-workouts-lCy/spain)
- [Poland](https://apptail.io/app/fivethreeone-531-workouts-lCy/poland)
- [Israel](https://apptail.io/app/fivethreeone-531-workouts-lCy/israel)
- [South Korea](https://apptail.io/app/fivethreeone-531-workouts-lCy/south-korea)
- [Iceland](https://apptail.io/app/fivethreeone-531-workouts-lCy/iceland)
- [Portugal](https://apptail.io/app/fivethreeone-531-workouts-lCy/portugal)
- [Switzerland](https://apptail.io/app/fivethreeone-531-workouts-lCy/switzerland)
- [Philippines](https://apptail.io/app/fivethreeone-531-workouts-lCy/philippines)
- [Czechia](https://apptail.io/app/fivethreeone-531-workouts-lCy/czechia)
- [Belgium](https://apptail.io/app/fivethreeone-531-workouts-lCy/belgium)
- [Italy](https://apptail.io/app/fivethreeone-531-workouts-lCy/italy)
- [Bulgaria](https://apptail.io/app/fivethreeone-531-workouts-lCy/bulgaria)
- [Austria](https://apptail.io/app/fivethreeone-531-workouts-lCy/austria)
- [United Arab Emirates](https://apptail.io/app/fivethreeone-531-workouts-lCy/united-arab-emirates)
- [Chile](https://apptail.io/app/fivethreeone-531-workouts-lCy/chile)
- [Mexico](https://apptail.io/app/fivethreeone-531-workouts-lCy/mexico)
- [Romania](https://apptail.io/app/fivethreeone-531-workouts-lCy/romania)
- [Saudi Arabia](https://apptail.io/app/fivethreeone-531-workouts-lCy/saudi-arabia)
- [Singapore](https://apptail.io/app/fivethreeone-531-workouts-lCy/singapore)
- [Hungary](https://apptail.io/app/fivethreeone-531-workouts-lCy/hungary)
- [Thailand](https://apptail.io/app/fivethreeone-531-workouts-lCy/thailand)
- [Argentina](https://apptail.io/app/fivethreeone-531-workouts-lCy/argentina)
- [Lithuania](https://apptail.io/app/fivethreeone-531-workouts-lCy/lithuania)
- [Croatia](https://apptail.io/app/fivethreeone-531-workouts-lCy/croatia)
- [Indonesia](https://apptail.io/app/fivethreeone-531-workouts-lCy/indonesia)
- [Taiwan](https://apptail.io/app/fivethreeone-531-workouts-lCy/taiwan)
- [Greece](https://apptail.io/app/fivethreeone-531-workouts-lCy/greece)
- [India](https://apptail.io/app/fivethreeone-531-workouts-lCy/india)
- [Japan](https://apptail.io/app/fivethreeone-531-workouts-lCy/japan)
- [Kuwait](https://apptail.io/app/fivethreeone-531-workouts-lCy/kuwait)
- [Malta](https://apptail.io/app/fivethreeone-531-workouts-lCy/malta)
- [Ukraine](https://apptail.io/app/fivethreeone-531-workouts-lCy/ukraine)
- [Panama](https://apptail.io/app/fivethreeone-531-workouts-lCy/panama)
- [Brazil](https://apptail.io/app/fivethreeone-531-workouts-lCy/brazil)
- [Russia](https://apptail.io/app/fivethreeone-531-workouts-lCy/russia)
- [Vietnam](https://apptail.io/app/fivethreeone-531-workouts-lCy/vietnam)
- [Slovenia](https://apptail.io/app/fivethreeone-531-workouts-lCy/slovenia)
- [Hong Kong SAR China](https://apptail.io/app/fivethreeone-531-workouts-lCy/hong-kong)
- [Colombia](https://apptail.io/app/fivethreeone-531-workouts-lCy/colombia)
- [Belarus](https://apptail.io/app/fivethreeone-531-workouts-lCy/belarus)
- [Türkiye](https://apptail.io/app/fivethreeone-531-workouts-lCy/turkey)
- [Peru](https://apptail.io/app/fivethreeone-531-workouts-lCy/peru)
- [Algeria](https://apptail.io/app/fivethreeone-531-workouts-lCy/algeria)
- [Pakistan](https://apptail.io/app/fivethreeone-531-workouts-lCy/pakistan)
- [Brunei](https://apptail.io/app/fivethreeone-531-workouts-lCy/brunei)
- [Azerbaijan](https://apptail.io/app/fivethreeone-531-workouts-lCy/azerbaijan)
- [Armenia](https://apptail.io/app/fivethreeone-531-workouts-lCy/armenia)
- [Egypt](https://apptail.io/app/fivethreeone-531-workouts-lCy/egypt)
- [Ecuador](https://apptail.io/app/fivethreeone-531-workouts-lCy/ecuador)
- [Lebanon](https://apptail.io/app/fivethreeone-531-workouts-lCy/lebanon)
- [South Africa](https://apptail.io/app/fivethreeone-531-workouts-lCy/south-africa)
- [Luxembourg](https://apptail.io/app/fivethreeone-531-workouts-lCy/luxembourg)
- [Latvia](https://apptail.io/app/fivethreeone-531-workouts-lCy/latvia)
- [North Macedonia](https://apptail.io/app/fivethreeone-531-workouts-lCy/north-macedonia)
- [Estonia](https://apptail.io/app/fivethreeone-531-workouts-lCy/estonia)
- [Kazakhstan](https://apptail.io/app/fivethreeone-531-workouts-lCy/kazakhstan)
- [Malaysia](https://apptail.io/app/fivethreeone-531-workouts-lCy/malaysia)
- [Nigeria](https://apptail.io/app/fivethreeone-531-workouts-lCy/nigeria)
- [Dominican Republic](https://apptail.io/app/fivethreeone-531-workouts-lCy/dominican-republic)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*