---
title: "Flat Tummy App for Women - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Flat Tummy App has customized workouts, nutrition, and more! Join our community of 3.5 million women getting RESULTS for free - never pay. Whether you’re just starting or looking for something new, we"
---

# Flat Tummy App for Women — United States
> Daily At Home Workouts & Diet

![Flat Tummy App for Women App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/a1/e7/66/a1e76608-9afc-1dd5-d19e-44da2561ebe4/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/434x0w.png)

**Developer:** [Synergy CHC](https://apptail.io/developer/synergy-chc-bDub)
**Category:** Health Fitness
**Rating:** 4.6/5 (4,839 ratings)
**Price:** Free
**Bundle ID:** com.rumble.WomenForWeightLoss
**Store:** Apple App Store
**Country:** United States
**Version:** 3.5.37 (released 2023-04-23)
**Original Release:** 2018-09-22
**Languages:** English, French, German, Italian, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1434522565)
**AppTail Page:** [https://apptail.io/app/flat-tummy-app-for-women-WIp/united-states](https://apptail.io/app/flat-tummy-app-for-women-WIp/united-states)

## Flat Tummy App for Women Description
Flat Tummy App has customized workouts, nutrition, and more! Join our community of 3.5 million women getting RESULTS for free - never pay. Whether you’re just starting or looking for something new, we’ll help you gain weight, lose weight, or maintain your weight.

Use a female fitness & nutrition app designed just for you. Gone are the days of paying for gym memberships and losing time commuting. Created by industry experts, this app is for women on-the-go who want accessible and affordable (aka freakin’ FREE) help to look and feel amazing!

Choose from over 450 custom workouts for your fitness level: Beginner, Intermediate or Advanced. Jam out to Spotify as you engage in cardio, strength training, stretches, or a mix of them all! Workout anywhere, anytime, with SIMPLE, EFFECTIVE WORKOUTS, no equipment needed!


Track your progress with a weight tracker and/or visual progress, and share with friends! Join the Babe Nation Forum and receive motivation and advice from thousands of women. Gain insights to exclusive blogs and educational content to help you stay on track. Post your progress images and workout selfies on your social media to motivate yourself and the women around you!

Plan your meals out for the month with simple, time-efficient 30-day diet plans. Customized to fit your ultimate fitness goal: gain weight, lose weight or maintain.
Whether you’re just starting out, or you want to try something new, we want to help women become stronger, more confident and the best versions of themselves. Download Flat Tummy today and join our Babe Nation community!

FLAT TUMMY APP FEATURES:

Workout & Fitness Planning:
- Calendar sync option to plan out your workouts for the week
- Over 450+ workouts custom for your fitness level: Beginner, Intermediate or Advanced
- Choose from 5 programs: Full Body, Upper Body, Lower Body, Squat Challenge, or Core Challenge

Nutrition Education & Recipes:
- Personalized meal plans created by nationally acclaimed Performance Nutritionists!
- 850+ individual recipes for Breakfast, Lunch, Dinner & Snacks
- Recipes for Standard, 16:8 Intermittent Fasting, Paleo, Keto, Vegetarian & Vegan preferences

Fitness Motivation:
- Track your body transformation
- Track and log your weight with the weight tracker
- Compare side-by-side photos of yourself

Babe Nation Forum:
- Forum connects you to thousands of women for advice or motivation
- Gain access to exclusive blogs & educational content to help you stay on track
- Post progress images & workout selfies on social media to motivate yourself and others!

Flat Tummy App makes workouts and nutrition easier with everything you need in one place! Get cardio, strength training, stretches, and more by joining Flat Tummy App for free!

Read our full Terms of Service and our Privacy Policy here:
Privacy Policy: 
Terms of Service: 

## Flat Tummy App for Women Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/dc/3e/49/dc3e49fe-9920-6ab8-f1fc-5d75badc1b01/b9bcd031-7d39-4203-a627-435ee09593d6_1242x2688--screen-1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/b6/05/6e/b6056e52-df1d-d505-2f18-fef688e55f36/cb09416f-591f-482c-86ce-b28f87569698_1242x2688--screen-2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/51/fe/20/51fe2021-0dee-b133-7199-88042f443896/2c476472-d644-466d-8be5-ba127ee906ad_1242x2688--screen-3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/f8/bc/51/f8bc51b6-3db2-7f05-ef1f-ff03bed31756/9024d366-371d-4d3a-ae2e-f89005383f35_1242x2688--screen-4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/4b/75/11/4b7511cf-4fda-2978-222d-bdd624b85478/558b1c03-682c-4eaa-b6c7-21749d5ad1d3_1242x2688--screen-5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/7a/98/5d/7a985d0a-d62a-6bd1-214f-31c0c681aff1/bbd92fa4-bb40-4ceb-96fe-0f3b1f084f8d_1242x2688--screen-6.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/60/f3/03/60f303d6-a23e-c582-ad6a-fa5f41acdb7c/7c87dcd6-b3d1-4d3a-9616-16f20508815e_1242x2688--screen-7.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/4d/f5/3c/4df53ca4-45ef-06e3-0866-c91ca441d27f/d0bbec57-8ba1-4524-aaf9-c486ecf1a69d_1242x2688--screen-8.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/1d/70/e8/1d70e80a-70c3-e630-fb1a-9a5602427f49/9a95582f-6c96-4975-b4a8-c0f6d86f919e_1242x2688--screen-9.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/74/c6/bd/74c6bdfe-768c-9596-a268-397bc1ebd4c9/21244b0a-6dbd-49c5-9e88-385da389b345_1242x2688--screen-10.png/1242x2688.png)

## Flat Tummy App for Women Rating Breakdown in United States
- 5 stars: 4,065 (84%)
- 4 stars: 350 (7%)
- 3 stars: 125 (3%)
- 2 stars: 38 (1%)
- 1 stars: 261 (5%)

## Flat Tummy App for Women Reviews in United States

### ****- "Equipment?!"
Ok so when I got the app I aculacly excited cuz I had no equipment and I was very weak so I really needed this but I got on for the second day and I needed some equipment.
-- Mad swity, 2025-05-17

### ***** "Love it"
i just started using this app and i’m so glad i found it. all of the other apps require payment or a subscription so i like how flat tummy doesn’t cost money and allows me to workout freely. the exercises are great and they really make me work up a sweat. thanks to flat tummy for being a free app that allows anyone to work out with the same support.
-- maddie the baddie 😎, 2025-03-16

### ***** "Amazing"
It’s a great app and totally free and has workouts targeting different parts of the body
-- Pretty bad not, 2025-03-05

### ***** "Awesome!!"
Finally a totally free place where you can get meals, exercises, and choice to purchase items to help! Everyone knows how to lose weight, but this app puts it all together for you! Love it so far!!
-- Cfj5150, 2024-12-30

### ***** "Helpful Re-Start"
thanks for this app it’s helping me get back to regular exercise and it’s not too hard so I keep going…
-- Deborah Ann Saint, 2024-11-30

### ***** "BEST!"
I love this app! I definitely got more skinny which i wanted to do! AND ITS FREE! Right now im doing lower body! Still i love this game!
-- 𝙹𝚊𝚍𝚎𝚎𝚎𝚎𝚎♥︎☻︎, 2024-08-11

### ***** "Must Use"
This app is amazing and with just doing the beginner lever of the whole body workout, you will notice a change!
-- Must-need app, 2024-08-01

### ***** "Thank You"
It is my second day with this app and I can already feel my abs working when I woke up this morning I could feel the pain but I was thinking exercise again! Also thank you so much for it being free I love that so mu unlike other apps you can’t even use without paying so thank you for using your time to help others!
-- Got an idea, 2024-06-25

### ***** "Loving the app"
I really like the Flat Tummy app, the products and the exercises are great. 😊
-- Donna Morgan #1, 2024-05-19

### ****- "Suggestions"
It would be nice to input allergies and add pescatarian as a diet option. Other than that it’s great so far.
-- canpudhgtjfuy, 2024-03-15

[View all Flat Tummy App for Women reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## Flat Tummy App for Women Discovered Keywords
- weight loss for women
- healthy life style
- weight loss diet
- healthi
- nhs weight loss plan
- synergy baseball
- synergy housing
- circuit workouts
- flat tummy app for women
- healthi app

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## Flat Tummy App for Women Available In
- [United States](https://apptail.io/app/flat-tummy-app-for-women-WIp/united-states)
- [United Kingdom](https://apptail.io/app/flat-tummy-app-for-women-WIp/united-kingdom)
- [Nigeria](https://apptail.io/app/flat-tummy-app-for-women-WIp/nigeria)
- [Canada](https://apptail.io/app/flat-tummy-app-for-women-WIp/canada)
- [South Africa](https://apptail.io/app/flat-tummy-app-for-women-WIp/south-africa)
- [Australia](https://apptail.io/app/flat-tummy-app-for-women-WIp/australia)
- [Ghana](https://apptail.io/app/flat-tummy-app-for-women-WIp/ghana)
- [India](https://apptail.io/app/flat-tummy-app-for-women-WIp/india)
- [France](https://apptail.io/app/flat-tummy-app-for-women-WIp/france)
- [Uganda](https://apptail.io/app/flat-tummy-app-for-women-WIp/uganda)
- [United Arab Emirates](https://apptail.io/app/flat-tummy-app-for-women-WIp/united-arab-emirates)
- [Germany](https://apptail.io/app/flat-tummy-app-for-women-WIp/germany)
- [New Zealand](https://apptail.io/app/flat-tummy-app-for-women-WIp/new-zealand)
- [Malaysia](https://apptail.io/app/flat-tummy-app-for-women-WIp/malaysia)
- [Mexico](https://apptail.io/app/flat-tummy-app-for-women-WIp/mexico)
- [Sweden](https://apptail.io/app/flat-tummy-app-for-women-WIp/sweden)
- [Philippines](https://apptail.io/app/flat-tummy-app-for-women-WIp/philippines)
- [Kenya](https://apptail.io/app/flat-tummy-app-for-women-WIp/kenya)
- [Norway](https://apptail.io/app/flat-tummy-app-for-women-WIp/norway)
- [Denmark](https://apptail.io/app/flat-tummy-app-for-women-WIp/denmark)
- [Netherlands](https://apptail.io/app/flat-tummy-app-for-women-WIp/netherlands)
- [Pakistan](https://apptail.io/app/flat-tummy-app-for-women-WIp/pakistan)
- [Indonesia](https://apptail.io/app/flat-tummy-app-for-women-WIp/indonesia)
- [Jamaica](https://apptail.io/app/flat-tummy-app-for-women-WIp/jamaica)
- [Saudi Arabia](https://apptail.io/app/flat-tummy-app-for-women-WIp/saudi-arabia)
- [Spain](https://apptail.io/app/flat-tummy-app-for-women-WIp/spain)
- [Sri Lanka](https://apptail.io/app/flat-tummy-app-for-women-WIp/sri-lanka)
- [Italy](https://apptail.io/app/flat-tummy-app-for-women-WIp/italy)
- [Switzerland](https://apptail.io/app/flat-tummy-app-for-women-WIp/switzerland)
- [Portugal](https://apptail.io/app/flat-tummy-app-for-women-WIp/portugal)
- [Ireland](https://apptail.io/app/flat-tummy-app-for-women-WIp/ireland)
- [Egypt](https://apptail.io/app/flat-tummy-app-for-women-WIp/egypt)
- [Belgium](https://apptail.io/app/flat-tummy-app-for-women-WIp/belgium)
- [Brazil](https://apptail.io/app/flat-tummy-app-for-women-WIp/brazil)
- [Finland](https://apptail.io/app/flat-tummy-app-for-women-WIp/finland)
- [Poland](https://apptail.io/app/flat-tummy-app-for-women-WIp/poland)
- [Chile](https://apptail.io/app/flat-tummy-app-for-women-WIp/chile)
- [Dominican Republic](https://apptail.io/app/flat-tummy-app-for-women-WIp/dominican-republic)
- [Israel](https://apptail.io/app/flat-tummy-app-for-women-WIp/israel)
- [Namibia](https://apptail.io/app/flat-tummy-app-for-women-WIp/namibia)
- [Qatar](https://apptail.io/app/flat-tummy-app-for-women-WIp/qatar)
- [Romania](https://apptail.io/app/flat-tummy-app-for-women-WIp/romania)
- [Croatia](https://apptail.io/app/flat-tummy-app-for-women-WIp/croatia)
- [Slovenia](https://apptail.io/app/flat-tummy-app-for-women-WIp/slovenia)
- [Kuwait](https://apptail.io/app/flat-tummy-app-for-women-WIp/kuwait)
- [Russia](https://apptail.io/app/flat-tummy-app-for-women-WIp/russia)
- [Vietnam](https://apptail.io/app/flat-tummy-app-for-women-WIp/vietnam)
- [Ecuador](https://apptail.io/app/flat-tummy-app-for-women-WIp/ecuador)
- [Austria](https://apptail.io/app/flat-tummy-app-for-women-WIp/austria)
- [Oman](https://apptail.io/app/flat-tummy-app-for-women-WIp/oman)
- [Argentina](https://apptail.io/app/flat-tummy-app-for-women-WIp/argentina)
- [Ukraine](https://apptail.io/app/flat-tummy-app-for-women-WIp/ukraine)
- [Türkiye](https://apptail.io/app/flat-tummy-app-for-women-WIp/turkey)
- [Lebanon](https://apptail.io/app/flat-tummy-app-for-women-WIp/lebanon)
- [Hungary](https://apptail.io/app/flat-tummy-app-for-women-WIp/hungary)
- [Greece](https://apptail.io/app/flat-tummy-app-for-women-WIp/greece)
- [Botswana](https://apptail.io/app/flat-tummy-app-for-women-WIp/botswana)
- [Thailand](https://apptail.io/app/flat-tummy-app-for-women-WIp/thailand)
- [Bulgaria](https://apptail.io/app/flat-tummy-app-for-women-WIp/bulgaria)
- [Singapore](https://apptail.io/app/flat-tummy-app-for-women-WIp/singapore)
- [Nepal](https://apptail.io/app/flat-tummy-app-for-women-WIp/nepal)
- [Slovakia](https://apptail.io/app/flat-tummy-app-for-women-WIp/slovakia)
- [Estonia](https://apptail.io/app/flat-tummy-app-for-women-WIp/estonia)
- [Iceland](https://apptail.io/app/flat-tummy-app-for-women-WIp/iceland)
- [Algeria](https://apptail.io/app/flat-tummy-app-for-women-WIp/algeria)
- [Czechia](https://apptail.io/app/flat-tummy-app-for-women-WIp/czechia)
- [Jordan](https://apptail.io/app/flat-tummy-app-for-women-WIp/jordan)
- [Cayman Islands](https://apptail.io/app/flat-tummy-app-for-women-WIp/cayman-islands)
- [Colombia](https://apptail.io/app/flat-tummy-app-for-women-WIp/colombia)
- [Latvia](https://apptail.io/app/flat-tummy-app-for-women-WIp/latvia)
- [Panama](https://apptail.io/app/flat-tummy-app-for-women-WIp/panama)
- [Bahrain](https://apptail.io/app/flat-tummy-app-for-women-WIp/bahrain)
- [Barbados](https://apptail.io/app/flat-tummy-app-for-women-WIp/barbados)
- [Armenia](https://apptail.io/app/flat-tummy-app-for-women-WIp/armenia)
- [Uruguay](https://apptail.io/app/flat-tummy-app-for-women-WIp/uruguay)
- [Guyana](https://apptail.io/app/flat-tummy-app-for-women-WIp/guyana)
- [Honduras](https://apptail.io/app/flat-tummy-app-for-women-WIp/honduras)
- [Mali](https://apptail.io/app/flat-tummy-app-for-women-WIp/mali)
- [Kazakhstan](https://apptail.io/app/flat-tummy-app-for-women-WIp/kazakhstan)
- [Azerbaijan](https://apptail.io/app/flat-tummy-app-for-women-WIp/azerbaijan)
- [Grenada](https://apptail.io/app/flat-tummy-app-for-women-WIp/grenada)
- [Mauritius](https://apptail.io/app/flat-tummy-app-for-women-WIp/mauritius)
- [Cyprus](https://apptail.io/app/flat-tummy-app-for-women-WIp/cyprus)
- [Venezuela](https://apptail.io/app/flat-tummy-app-for-women-WIp/venezuela)
- [Luxembourg](https://apptail.io/app/flat-tummy-app-for-women-WIp/luxembourg)
- [Hong Kong SAR China](https://apptail.io/app/flat-tummy-app-for-women-WIp/hong-kong)
- [Senegal](https://apptail.io/app/flat-tummy-app-for-women-WIp/senegal)
- [Nicaragua](https://apptail.io/app/flat-tummy-app-for-women-WIp/nicaragua)
- [Belize](https://apptail.io/app/flat-tummy-app-for-women-WIp/belize)
- [South Korea](https://apptail.io/app/flat-tummy-app-for-women-WIp/south-korea)
- [Taiwan](https://apptail.io/app/flat-tummy-app-for-women-WIp/taiwan)
- [Angola](https://apptail.io/app/flat-tummy-app-for-women-WIp/angola)
- [British Virgin Islands](https://apptail.io/app/flat-tummy-app-for-women-WIp/british-virgin-islands)
- [Belarus](https://apptail.io/app/flat-tummy-app-for-women-WIp/belarus)
- [China](https://apptail.io/app/flat-tummy-app-for-women-WIp/china)
- [Peru](https://apptail.io/app/flat-tummy-app-for-women-WIp/peru)
- [Bermuda](https://apptail.io/app/flat-tummy-app-for-women-WIp/bermuda)
- [Uzbekistan](https://apptail.io/app/flat-tummy-app-for-women-WIp/uzbekistan)
- [Malta](https://apptail.io/app/flat-tummy-app-for-women-WIp/malta)
- [Paraguay](https://apptail.io/app/flat-tummy-app-for-women-WIp/paraguay)
- [Macao SAR China](https://apptail.io/app/flat-tummy-app-for-women-WIp/macau)
- [North Macedonia](https://apptail.io/app/flat-tummy-app-for-women-WIp/north-macedonia)
- [Madagascar](https://apptail.io/app/flat-tummy-app-for-women-WIp/madagascar)
- [Lithuania](https://apptail.io/app/flat-tummy-app-for-women-WIp/lithuania)
- [Suriname](https://apptail.io/app/flat-tummy-app-for-women-WIp/suriname)
- [El Salvador](https://apptail.io/app/flat-tummy-app-for-women-WIp/el-salvador)
- [Tunisia](https://apptail.io/app/flat-tummy-app-for-women-WIp/tunisia)
- [Brunei](https://apptail.io/app/flat-tummy-app-for-women-WIp/brunei)
- [Bolivia](https://apptail.io/app/flat-tummy-app-for-women-WIp/bolivia)

---

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