--- title: "Flip It: CBT tools & Self-Help - Reviews, Revenue and Downloads in United Arab Emirates | Apple App Store" description: "When you're anxious, your mind locks onto one story and sells it as truth. "I'm not good enough." "This will never get better." "Everyone is judging me." You don't need to meditate. You don't need to " --- # Flip It: CBT tools & Self-Help — United Arab Emirates ![Flip It App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/12/72/76/127276e4-668b-dc41-5c21-517cfa79636f/AppIcon-0-0-1x_U007epad-0-1-0-85-220.jpeg/434x0w.png) **Developer:** [Mohammad Alshunnar](https://apptail.io/developer/mohammad-alshunnar-PYxQkc) **Category:** Health Fitness **Rating:** 5.0/5 (2 ratings) **Price:** Free **Bundle ID:** com.moshunnar.flipit **Store:** Apple App Store **Country:** United Arab Emirates **Version:** 1.6.3 (released 2026-10-17) **Original Release:** 2026-05-11 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/ae/app/app/id6760248112) **AppTail Page:** [https://apptail.io/app/flip-it-cbt-tools-self-help-RUaA/united-arab-emirates](https://apptail.io/app/flip-it-cbt-tools-self-help-RUaA/united-arab-emirates) ## Flip It Description When you're anxious, your mind locks onto one story and sells it as truth. "I'm not good enough." "This will never get better." "Everyone is judging me." You don't need to meditate. You don't need to journal for 20 minutes. You need one moment of seeing the thought differently. That's what Flip It does. Type what's weighing on you. Flip It surfaces the hidden assumption your mind is running on and gives you one small, concrete thing you can do right now. Not someday. Right now. Then rate how you feel, before and after. Watch the shift happen in real time. This isn't a mood tracker that logs how bad you feel. It's active cognitive reframing, the core technique behind CBT, in your hands whenever you need it. Use it on the bus. Use it at 2am. Use it before the meeting that's turning your stomach HOW IT WORKS Write down the thought that's stuck. Answer two quick questions so the insight fits your life, not a template. Flip It reveals the belief underneath and hands you one step you can take in the next five minutes. Rate your mood before and after. Your history builds patterns you can't see on your own. WHAT'S INSIDE Flips: 50 every 30 days, each one a full reframe with a concrete next step. Patterns: a new read on your recurring themes every three flips, so you can see what keeps coming back. Reflect: your history by day, with the thought first and the filing underneath. Journal: prompts when you want them, plain paper when you don't. Vision boards: write what you want, build the board, claim it when it lands. Affirmations: on your home screen widget and on your wrist with the Apple Watch app. No ads. No social feeds. No noise. Just you, your thought, and a new way to see it. Flip It requires a subscription. Start with a 3-day free trial, then choose monthly or annual. Cancel anytime. Read more about our terms of use: Read more about our privacy policy: ## Flip It Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e2/00/72/e2007237-ad5b-80eb-b296-baad17410391/Screenshot_01_-_alt.jpg/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/71/a2/15/71a21545-eb99-9d52-36b2-137a2837a251/Screenshot_02.jpg/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2f/fa/d2/2ffad2fd-1579-706b-0f05-ba8ff63e2ba9/Screenshot_03.jpg/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3a/cc/e7/3acce7b4-7058-15e4-c962-820a29143ab9/Screenshot_04.jpg/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4a/5f/ab/4a5fab6d-5dab-fabe-7cd3-6401e3a64448/Screenshot_05.jpg/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/46/b8/ec/46b8ec12-2c58-c665-4054-5ddac73a91e3/Screenshot_06.jpg/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c1/37/56/c137563b-86bd-cc6a-56ad-f66e66f8d45e/Screenshot_07.jpg/1242x2688.png) ## Flip It Rating Breakdown in United Arab Emirates - 5 stars: 2 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## Flip It Available In - [United Arab Emirates](https://apptail.io/app/flip-it-cbt-tools-self-help-RUaA/united-arab-emirates) - [United Kingdom](https://apptail.io/app/flip-it-cbt-tools-self-help-RUaA/united-kingdom) - [Australia](https://apptail.io/app/flip-it-cbt-tools-self-help-RUaA/australia) - [Bermuda](https://apptail.io/app/flip-it-cbt-tools-self-help-RUaA/bermuda) - [Brazil](https://apptail.io/app/flip-it-cbt-tools-self-help-RUaA/brazil) - [Cyprus](https://apptail.io/app/flip-it-cbt-tools-self-help-RUaA/cyprus) - [Dominican Republic](https://apptail.io/app/flip-it-cbt-tools-self-help-RUaA/dominican-republic) - [Estonia](https://apptail.io/app/flip-it-cbt-tools-self-help-RUaA/estonia) - [Spain](https://apptail.io/app/flip-it-cbt-tools-self-help-RUaA/spain) - [France](https://apptail.io/app/flip-it-cbt-tools-self-help-RUaA/france) - [Indonesia](https://apptail.io/app/flip-it-cbt-tools-self-help-RUaA/indonesia) - [Italy](https://apptail.io/app/flip-it-cbt-tools-self-help-RUaA/italy) - [Jordan](https://apptail.io/app/flip-it-cbt-tools-self-help-RUaA/jordan) - [Cayman Islands](https://apptail.io/app/flip-it-cbt-tools-self-help-RUaA/cayman-islands) - [Lithuania](https://apptail.io/app/flip-it-cbt-tools-self-help-RUaA/lithuania) - [Luxembourg](https://apptail.io/app/flip-it-cbt-tools-self-help-RUaA/luxembourg) - [Latvia](https://apptail.io/app/flip-it-cbt-tools-self-help-RUaA/latvia) - [Malta](https://apptail.io/app/flip-it-cbt-tools-self-help-RUaA/malta) - [Sweden](https://apptail.io/app/flip-it-cbt-tools-self-help-RUaA/sweden) - [Slovenia](https://apptail.io/app/flip-it-cbt-tools-self-help-RUaA/slovenia) - [Suriname](https://apptail.io/app/flip-it-cbt-tools-self-help-RUaA/suriname) - [United States](https://apptail.io/app/flip-it-cbt-tools-self-help-RUaA/united-states) - [Austria](https://apptail.io/app/flip-it-cbt-tools-self-help-RUaA/austria) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*