---
title: "Flowly: relaxation training - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Chronic pain sucks. Our team felt this firsthand, and enlisted a world class team of pain experts to design a 12-week curated program designed to take you from pain state, to flow state  “Flowly helps"
---

# Flowly: relaxation training — United States
> VR for Pain & Anxiety. What?!

![Flowly App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/fa/ed/70/faed70aa-a052-c5d4-f8b1-8beb6b0d47c0/AppIcon-0-0-1x_U007emarketing-0-7-0-sRGB-85-220.png/100x100bb.jpg)

**Developer:** [Tamade](https://apptail.io/developer/tamade-NIeb)
**Category:** Health Fitness
**Rating:** 4.6/5 (407 ratings)
**Price:** Free
**Bundle ID:** com.tamade.flowly
**Store:** Apple App Store
**Country:** United States
**Version:** 1.77.0 (released 2025-08-07)
**Original Release:** 2020-01-26
**Languages:** English, Korean

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1485955236)
**AppTail Page:** [https://apptail.io/app/flowly-relaxation-training-xYvc/united-states](https://apptail.io/app/flowly-relaxation-training-xYvc/united-states)

## Flowly Description
Chronic pain sucks. Our team felt this firsthand, and enlisted a world class team of pain experts to design a 12-week curated program designed to take you from pain state, to flow state

“Flowly helps manage not only the physical aspects of living with pain and anxiety, but also offers invaluable support to overcome the mental challenges that come along with it.” -Dr. Aman Mahajan, Chair of Perioperative Medicine at University of Pittsburgh Medical Center

“Flowly’s virtual worlds help users reclaim a sense of calm and safety at the emotional and physical level, thus allowing them to reduce activation in their nervous system and pain in their body.” -Pierre Etienne-Vannier, Mind-Body Practitioner

*How Does It Work?*

Flowly’s Healing from Pain Program is a curated 12-week program with new lessons, daily trainings, and access to a coach included

Weeks 1-4: Building the Foundation
In your first week, you will receive a Kit that includes a VR headset and a HR sensor so you can engage in your daily VR nervous system training. You will also schedule your first of three Flowly Coaching sessions to set your goals for the program, design your Flowly routine moving forward, and answer any questions you might have

Weeks 5-8: Cultivating Intrinsic Brain-Body Regulation
Engage in trainings that utilize your nervous system to take control of various psychological and emotional aspects of your chronic pain experience. All while discovering new environments and tools to create physical safety. Meet with your Flowly coach for your second session to check in on progress and goals

Weeks 9-12: Establishing Enduring Practice
Reinforcing all the training you have accomplished so far, we will put together all the tools and learnings into a daily ritual that best fits your life now, but most importantly, your life and dreams moving forward. You will also meet with your coach for your last session to wrap up your program and establish your steps moving forward

All throughout the program, you will have access to:
* Bubbles: virtual small support groups where heroes can connect with one another and engage in activities to do with improving their health
* Workshops: with health experts and specialists on specific educational health topics
* Tools: 2D breathwork guides, educational articles, and more in the Resources tab in-app
* Forum: a community forum where heroes can share their experiences and questions

After 3 months you will have the opportunity to go into “Maintenance Mode” with continued access to the program content, new VR worlds and experiences, and other in-app resources.

*Can This Actually Work?*

Flowly marries two powerful approaches: biofeedback for relaxation training and Virtual Reality. There are 1,000+ studies dedicated to both therapies for pain. Flowly itself is partnered with UPMC and USC for studies with a grant awarded by the National Institute of Health.

Dr. Robert Tien, the former Chair of Neuroradiology at Duke, says this, “Flowly’s experiences help enhance a user’s Vagus Nerve function, which plays a crucial role in preventing inflammation, increasing heart resilience, and treating symptoms of chronic pain and anxiety. Flowly is fun and accessible, but ultimately, can seriously improve overall life quality with consistent use”

*Subscription Pricing and Terms*

Healing from Pain Program
- Program Fee - $474.99
- Maintenance Fee - $4.99/month

Standard Flowly Subscription 
- Change My Life Membership - $44.99/month or $239.99/year
- Community Membership - $4.99/month or $59.99/year

Your subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. Subscriptions will be charged to your iTunes account. For more information, see our terms at  privacy policy at 

## Flowly Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e3/a1/08/e3a1089d-976d-34bd-e8ac-50c1edbc01f8/Appstore-6.5inch-2025-1.jpg/320x480bb.jpg)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a8/78/64/a8786486-4d42-c31a-20c4-11407aaedb61/Appstore-6.5inch-2025-2.jpg/320x480bb.jpg)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1e/5b/54/1e5b5440-1560-6208-ca7c-f806562927db/Appstore-6.5inch-2025-3.jpg/320x480bb.jpg)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/8a/ae/6e/8aae6ea5-e484-744f-9bc2-9c9cb3abe674/Appstore-6.5inch-2025-4.jpg/320x480bb.jpg)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/cc/d1/05/ccd1059e-fdad-b0ab-0905-d10488bcf20d/Appstore-6.5inch-2025-5.jpg/320x480bb.jpg)

## Flowly Rating Breakdown in United States
- 5 stars: 355 (87%)
- 4 stars: 9 (2%)
- 3 stars: 10 (2%)
- 2 stars: 8 (2%)
- 1 stars: 26 (6%)

## Flowly Reviews in United States

### ***** "Love it"
Has been so helpful for my anxiety.
-- Brownbdjsjs, 2025-07-23

### *---- "You sold out"
I discovered Flowly around 2021, during some really dark times, and it was truly a game changer. After half a lifetime of living solely in my head, discovering the connection to my body was mind blowing, and for me, it eventually opened the door to yoga and other practices. 

I’ve been struggling for a few months now, trying to adjust to working life after years of staying home, and I’m not doing very well. I don’t have the time for hours of yoga and meditation anymore to get myself back into balance. So I decided to go back to what used to work (this app) and try to give my nervous system a little reset over Christmas. I still have all the equipment, so I figured it’d be just a matter of renewing a lapsed subscription on my phone. 

Not the case. Come to find out that you guys moved this whole thing behind a ONE THOUSAND DOLLAR PAYWALL and decided to let the health insurance industry take their cut, as well. Nothing about the new Pain Program (again, $1000!) required you to cut off the old subscription model. But maybe that was a condition for getting an exclusive deal with Aetna? 

I’m truly disgusted and also really heartbroken. Nothing good ever lasts in this world. So here is my message to Celine Tien, Julien Soros, and Narae Kim, the founders of Flowly: SHAME ON YOU.
-- LunaPecura, 2024-12-29

### ***** "Effective for my pain and anxiety"
Flowly has been a great tool to help manage anxiety.  It has made living with chronic pain more bearable.
-- Slayer of GODS, 2024-07-09

### ***** "Game Changer"
Best decision I’ve made :)
-- AlyMooWow!, 2023-10-26

### **--- "$300 Paywall"
While there used to be a demo available, so you can try the core idea of the app before spending so much money, absolutely everything is behind the $310 paywall now. Not just the main “journey” but the breathing exercises, forum, click on anything at all and the upgrade pop-up appears. 

It’s not an upgrade if the basic functionality of the app requires you to pay. Just charge that much to download the app at this point.

My rating is low not because they shouldn’t be allowed to charge $309 for their program, but because they’re deceptively calling it an upgrade when it’s really the basic price of the app.
-- Ellie1887, 2023-10-02

### ***** "Treats my Anxiety and Depression"
Flowly has been an incredible treatment for my anxiety and depression.  Really, I can’t say enough how quickly and effectively it works.
-- DanMoGo, 2023-09-03

### *---- "Crashes before I can use it"
Every time I enter my billing info as requested the app crashes.
-- 'Morph, 2023-04-18

### ***** "Great job, Flowly! And, thank you!"
I’ve been using Flowly for generalized anxiety for two weeks now. I am so impressed! After five days, I estimated that my anxiety was reduced by about 30%. It is still a journey – I’m not free of the anxiety yet, but until now, I haven’t found something I had confidence could help. What a gift!  I’ve looked at other biofeedback programs, but none of them have all of the auxiliary support that Flowly does, even while the cost is about the same.To my knowledge, Flowly is uncommon in using virtual reality. The team make themselves available to answer questions; they offer a special Flowly social media, where those of us who are healing can share; they offer videoconferencing get-togethers to discuss breathing techniques and strategies for feeling better; and they even offer video conference music and art therapy sessions, all included!  Flowly records data that I can access about my HRV changes overtime. I’ve encountered several different members of the team, and they have all been warm, respectful, insightful, and available. The founder replied to one of my social media posts. I laughed, and asked one of the team if they were a nonprofit, because I couldn’t imagine they were providing as much as they do! The Flowly team is on a mission to make a difference in the world, and they are doing it kindly and beautifully.
-- sghkbctyjll, 2023-02-03

### ***** "Flowly helped me quit smoking"
Jeez Louise I can’t help but think back on when I was a raging nicotine addict, always strapped with a vape or pack of Turkish Royals in my back pocket, and how every morning I woke up with this pit in my stomach wondering what I’m doing with my life, only for that dreadful sensation to disappear- albeit momentarily - with that morning drag of smoke and coffee.

My life style use to be unsustainable to the point where I would sneak out of a movie theater to smoke because I had trouble with attention and an addict to dopamine. Flowly really helped open my eyes to the dangers of respiratory inflammation and how to get control over my breathing. I tried multiple programs like this such as breathwrk but nothing compares to the fun VR works I get to look around in with Flowly.

Highly recommend this application if you deal with some kind of addiction or just anxiety in general.
-- tommy&tommy123, 2022-12-15

### ****- "Y’all have got to be kidding with the price and the cringe"
Let me start off by saying I love Flowly as a concept. I like the app, I love the effect the sessions have on me, and out of all the HRV related apps I’ve tried, Flowly is definitely my favorite. However… there are two major drawbacks.

The first, most important one, is that Flowly is cost prohibitive. It is MUCH too expensive. Between the low budget graphics to the fact that I’ve had the heart rate monitor die on me for no reason, and that your demographic is chronically ill, and possibly on disability benefits, patients, it is simply unfair how expensive the membership is. I don’t know a single person who can justify the price. It’s frankly ableist to take advantage of people in pain, desperate for relief, like Flowly is.

The second has to do with the first in some way. I just got my “Flowly Hero Badge” and it’s beyond creepy how “drink the kool-aid” and cultish some of the language Flowly uses is. My partner is actually, sometimes jokingly sometimes not, worried that this is some sort of cult based on the language he’s seen, and he doesn’t use the app. Now I have this stupid, wasteful piece of junk that will fill up a landfill. What even is a Flowly Hero? I just want to use the app, I don’t need to join a group… it just comes off as cringy and weird. 

Bottom line: Maybe instead of spending money on weird promo materials, lower the cost so your app is more accessible and more people can get the real help this app and the meditations can provide.
-- ChelseaF093, 2022-12-12

[View all Flowly reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Flowly In-App Purchases
| Item | Price |
|------|-------|
| Flowly Basic Monthly | $9.99 |
| Flowly Pro Monthly | $44.99 |
| Flowly Pro Yearly | $239.99 |
| Flowly Journey Maintenance | $4.99 |
| Community Membership Monthly | $4.99 |
| Flowly Basic Yearly | $59.99 |
| Healing from Pain Program | $1,000.00 |
| Community Membership Yearly | $39.99 |
| Flowly Family Plan | $349.99 |
| Flowly Pro Lifetime | $599.99 |


## Flowly Discovered Keywords
- flowy
- fibromyalgia magazine
- relaxation training

## Apps Similar to Flowly
- [Maloka](https://apptail.io/app/maloka-VWS/united-states)
- [Thinkladder - Self Awareness](https://apptail.io/app/thinkladder-self-awareness-LYW/united-states)
- [Juva Stress and Migraine](https://apptail.io/app/juva-stress-and-migraine-LnDb/united-states)
- [Lin Health](https://apptail.io/app/lin-health-UnDb/united-states)
- [Breath & Heart](https://apptail.io/app/breath-heart-Grjc/united-states)
- [Yudemon HRV](https://apptail.io/app/yudemon-hrv-WTPc/united-states)
- [Visutate: Meditasyon Yap AR](https://apptail.io/app/visutate-meditasyon-yap-ar-jMQc/united-states)
- [Stanza for Fibro](https://apptail.io/app/stanza-for-fibro-rxLd/united-states)
- [Soma Pain Manager](https://apptail.io/app/soma-pain-manager-tYLl/united-states)
- [Completion VR](https://apptail.io/app/completion-vr-WvEp/united-states)

## Flowly Available In
- [United States](https://apptail.io/app/flowly-relaxation-training-xYvc/united-states)
- [South Korea](https://apptail.io/app/flowly-relaxation-training-xYvc/south-korea)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*