---
title: "FlowRoll - BJJ Training Pal - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Master your Jiu Jitsu journey with FlowRoll, the essential training companion designed by practitioners, for practitioners. Whether you're a white belt taking your first steps or a seasoned black belt"
---

# FlowRoll - BJJ Training Pal — United States
> Jiu Jitsu Training Tracker

![FlowRoll App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/17/99/dc/1799dcea-0422-8b8c-bfc9-7aaf972caf84/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/400x400bb.png)

**Developer:** [DAVID ANTHONY KIELY](https://apptail.io/developer/david-anthony-kiely-qsfxF)
**Category:** Sports
**Rating:** 4.9/5 (614 ratings)
**Price:** Free
**Bundle ID:** com.flowroll.app
**Store:** Apple App Store
**Country:** United States
**Version:** 2.13.1 (released 2026-10-05)
**Original Release:** 2025-07-21

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6748845376)
**AppTail Page:** [https://apptail.io/app/flowroll-bjj-training-pal-cMmw/united-states](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/united-states)

## FlowRoll Description
Master your Jiu Jitsu journey with FlowRoll, the essential training companion designed by practitioners, for practitioners. Whether you're a white belt taking your first steps or a seasoned black belt refining your game, FlowRoll helps you track, analyze, and improve your Jiu Jitsu.

Track Your Technique Library
Build your personal database of BJJ techniques with our intuitive categorization system. Organize moves by type (Submission, Sweep, Pass, Escape etc) and smart custom tags. Add detailed notes and links to create a comprehensive library that grows with your journey. (20 Max, paid Pro version required for unlimited techniques)

Log Training Sessions
Record every roll with detailed session tracking. Note whether you trained gi or no-gi, count your submissions, rate your satisfaction and link the techniques you worked on. Track your progress over time and identify patterns in your training.

Join a global community of grapplers on your journey. Share your training sessions to inspire others and see  what fellow practitioners are working on. Follow training partners, comment on their progress, and celebrate each other's achievements. Climb the leaderboards and see how your dedication stacks up. Whether you train at a small local gym or a world-renowned academy, FlowRoll connects you with the wider BJJ community.

Powerful Analytics
Visualize your BJJ development with insightful charts and statistics. Overview your submissions, see which techniques you're drilling most, track your training frequency, monitor satisfaction trends, and identify gaps in your game. Our analytics help you make data-driven decisions about your training focus. (Full analytics requires paid Pro version)

Smart Filtering & Search
Quickly find any technique in your library with advanced filtering options. Search by name, category, position, or notes. Filter your training sessions by date, type, or satisfaction level. Never lose track of that sweep your coach showed three months ago.

Key Features:
Smart import of techniques from your existing BJJ notes
Comprehensive technique tracking with categories and positions
Detailed session logging with satisfaction ratings
Visual analytics and progress charts (Full analytics requires paid Pro version)
Advanced search and filtering
Offline-first design
Clean, intuitive interface designed for quick logging
Support for both gi and no-gi training
Export your data anytime (Full analytics requires paid Pro version)

Download FlowRoll today and take control of your Brazilian Jiu-Jitsu journey!

Terms of Use: 

Purchasing FlowRoll Pro subscription unlocks unlimited techniques, advanced analytics, full achievements & challenges, upload images/videos to techniques. 7-day free trial available.

## FlowRoll Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a6/2a/5d/a62a5dd3-0290-f59c-828f-91ce3b77ceab/01.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ae/04/4c/ae044cf6-36ce-8f61-fef9-4d47df84cfbb/02.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/cf/8d/43/cf8d4369-34a7-73e1-1656-6bf12b81c531/06.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4f/9b/f7/4f9bf748-4131-3b41-32e4-0df1b2a9b3bd/04.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/64/84/19/6484190b-6fec-c9b5-4389-2755862a0717/03.png/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c2/dd/8c/c2dd8c12-22cf-c72b-a5b5-b86fa5b77b07/07.png/1284x2778.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/70/07/f7/7007f72e-ffab-2fa0-be20-624d8fea8fa4/08.png/1284x2778.png)

## FlowRoll Rating Breakdown in United States
- 5 stars: 563 (92%)
- 4 stars: 31 (5%)
- 3 stars: 14 (2%)
- 2 stars: 2 (0%)
- 1 stars: 4 (1%)

## FlowRoll Reviews in United States

### ****- "Almost perfect, it just needs one tweak"
This is definitely a 5 star app… however, I’d love to see one small change. You can adjust the date and duration of your class, but not when it starts. It’d be awesome to set the start time so you can track if you trained in the morning, afternoon, or evening.

Other than that, Flow Roll is an amazing app. Super clean, easy to use, and perfect for keeping track of my training sessions. Just hoping they add that little feature in a future update.
-- jaystizzles, 2025-10-17

### ***** "Perfect BJJ Journal"
This is the best app out of the many I tried to log the new bjj techniques I’m learning. I love that I can search moves by category and link techniques together. The ability to add a description and tag relevant positions is perfect! This is so helpful as I prepare for testing for my blue belt and for general retention of techniques. Can’t recommend enough!
-- KaitCox, 2025-10-16

### ***** "I USE IT EVERYDAY!"
Wether it’s a week where I train a lot or a little. After a tough session I usually forget how my rolls went the next day. This app helps track all your bjj training needs in detail and helps you never forget past techniques. There are a ton of other features and external tools as-well. 100% recommend.
-- 01010138383802029, 2025-10-15

### ***** "Great app!"
I use it after every classes, there are other apps out there but this one is exceptionally designed and easy to track.

I have been getting numerous people in my gym to use this app, it will absolutely change your game instead of just trying to remember techniques and classes.
-- Texas 214, 2025-10-15

### ***** "The app we all have been looking for"
Amazing UI that makes it easy to filter through techniques. Highly recommend!!! 🙌🏽
-- Michael Kaiser III, 2025-07-24

[View all FlowRoll reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## FlowRoll In-App Purchases
| Item | Price |
|------|-------|
| Lifetime | $24.99 |
| Monthly Pro Membership | $4.99 |
| Annual Pro Membership | $29.99 |

## FlowRoll Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Free | Austria | Sports | #30 |
| Top Grossing | Ireland | Sports | #65 |
| Top Free | Germany | Sports | #67 |
| Top Grossing | United Arab Emirates | Sports | #71 |
| Top Grossing | Kazakhstan | Sports | #97 |
| Top Free | New Zealand | Sports | #121 |
| Top Free | Switzerland | Sports | #133 |
| Top Free | Ireland | Sports | #136 |
| Top Free | Kazakhstan | Sports | #142 |
| Top Free | United Arab Emirates | Sports | #205 |
| Top Free | South Africa | Sports | #226 |


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## FlowRoll Available In
- [United States](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/united-states)
- [United Kingdom](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/united-kingdom)
- [Canada](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/canada)
- [Germany](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/germany)
- [Australia](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/australia)
- [Spain](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/spain)
- [France](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/france)
- [Ireland](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/ireland)
- [Netherlands](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/netherlands)
- [Italy](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/italy)
- [Brazil](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/brazil)
- [Türkiye](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/turkey)
- [Sweden](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/sweden)
- [Finland](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/finland)
- [Portugal](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/portugal)
- [Mexico](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/mexico)
- [Belgium](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/belgium)
- [Norway](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/norway)
- [New Zealand](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/new-zealand)
- [Chile](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/chile)
- [Poland](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/poland)
- [South Africa](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/south-africa)
- [Czechia](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/czechia)
- [Argentina](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/argentina)
- [Philippines](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/philippines)
- [Switzerland](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/switzerland)
- [Israel](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/israel)
- [United Arab Emirates](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/united-arab-emirates)
- [Egypt](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/egypt)
- [Colombia](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/colombia)
- [South Korea](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/south-korea)
- [Ukraine](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/ukraine)
- [Hungary](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/hungary)
- [India](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/india)
- [Russia](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/russia)
- [Denmark](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/denmark)
- [Saudi Arabia](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/saudi-arabia)
- [Kazakhstan](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/kazakhstan)
- [Algeria](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/algeria)
- [Kuwait](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/kuwait)
- [Malaysia](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/malaysia)
- [Romania](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/romania)
- [Paraguay](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/paraguay)
- [Peru](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/peru)
- [Austria](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/austria)
- [Ecuador](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/ecuador)
- [Croatia](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/croatia)
- [Japan](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/japan)
- [Panama](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/panama)
- [Tunisia](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/tunisia)
- [Belarus](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/belarus)
- [Mauritius](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/mauritius)
- [Costa Rica](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/costa-rica)
- [Indonesia](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/indonesia)
- [Singapore](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/singapore)
- [Slovakia](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/slovakia)
- [Thailand](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/thailand)
- [Hong Kong SAR China](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/hong-kong)
- [Greece](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/greece)
- [Bahrain](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/bahrain)
- [Taiwan](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/taiwan)
- [Nigeria](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/nigeria)
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- [Uzbekistan](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/uzbekistan)
- [Vietnam](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/vietnam)
- [China](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/china)
- [Dominican Republic](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/dominican-republic)
- [Madagascar](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/madagascar)
- [Azerbaijan](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/azerbaijan)
- [Sri Lanka](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/sri-lanka)
- [Lebanon](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/lebanon)
- [Iceland](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/iceland)
- [Venezuela](https://apptail.io/app/flowroll-bjj-training-pal-cMmw/venezuela)

---

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