--- title: "Focus: ADHD待办清单与专注规划器 - Reviews, Revenue and Downloads in China | Apple App Store" description: "问题不是计划。是50件事同时尖叫着争夺你的注意力。 Focus是为ADHD大脑设计的平静日常规划器和计时器——专治任务麻痹、决策疲劳和无休止的手机干扰。 你不需要一个有200个功能的应用。你需要一个能让你做完真正重要的那一件事的应用。 为什么FOCUS有效 ◆ 一次只做一件事（3法则） 选择今天最重要的3件事。隐藏其余一切。逐一完成卡片。完成3个=今天结束。从无限待办列表的麻痹中解脱。 " --- # Focus: ADHD待办清单与专注规划器 — China > 番茄钟计时器·习惯追踪·深度专注 ![Focus App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/ac/70/16/ac7016dd-3518-40b1-376b-e3b5f9c52ecc/AppIcon-0-0-1x_U007epad-0-1-0-85-220.png/400x400bb.png) **Developer:** [Jiten Siddhpura](https://apptail.io/developer/jiten-siddhpura-ScSf) **Category:** Productivity **Rating:** 5.0/5 (1 ratings) **Price:** Free **Bundle ID:** com.bytenpixels.Focus **Store:** Apple App Store **Country:** China **Version:** 1.0.7 (released 2026-09-29) **Original Release:** 2026-01-07 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6757419217) **AppTail Page:** [https://apptail.io/app/focus-adhd-ONcy/china](https://apptail.io/app/focus-adhd-ONcy/china) ## Focus Description 问题不是计划。是50件事同时尖叫着争夺你的注意力。 Focus是为ADHD大脑设计的平静日常规划器和计时器——专治任务麻痹、决策疲劳和无休止的手机干扰。 你不需要一个有200个功能的应用。你需要一个能让你做完真正重要的那一件事的应用。 为什么FOCUS有效 ◆ 一次只做一件事（3法则） 选择今天最重要的3件事。隐藏其余一切。逐一完成卡片。完成3个=今天结束。从无限待办列表的麻痹中解脱。 ◆ 注意力盾牌（应用拦截器） 你知道这个套路："就看一下小红书。"90分钟后，什么都没开始。Focus在计时器运行期间使用Apple屏幕使用时间物理锁定令人分心的应用。结束后自动解锁。 ◆ 沉浸式番茄钟 & 环境音 25分钟或50分钟专注时段，搭配内置雨声、棕噪声、咖啡馆和40Hz双耳节拍——科学设计，平息ADHD的杂乱思绪。 ◆ AI任务分解 "写季度报告"令人恐惧。"打开文档写一句话"不可怕。将压倒性任务分解为5分钟微步骤。 ◆ 实时活动 & 灵动岛 锁屏和灵动岛始终显示当前任务和计时器。无需解锁。无新干扰。 ◆ Apple日历双向同步 日历事件与今日优先事项并排显示。保护你的深度工作时间。 ◆ 互动小组件 首要任务放在主屏幕。不打开应用，一触即完成。 ◆ 无愧疚连续打卡 连续打卡中断了？内置保护功能。一天的失误不该抹去三周的努力。 隐私至上。无需注册。无追踪。数据留在你的设备上。 一次只做一件事。屏蔽噪音。夺回你的专注力。 使用条款： 隐私政策： ## Focus Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/78/a2/0f/78a20f42-503e-f93e-f7da-e0eeb89bc5a0/01_Focus_Hero_RuleOfThree.png/1290x2796.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/64/71/9d/64719d2b-1bd3-d301-d3bb-ef103fac1f4b/03_FlowState_FocusTimer.png/1290x2796.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/6a/f7/b4/6af7b4e9-88d5-ec6e-48d7-eda9e2be93f7/06_Momentum_HabitStreak.png/1290x2796.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b1/fc/cc/b1fccc82-0777-a896-a42c-61c7ac71713c/02_ScreenTime_AppShield.png/1290x2796.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/05/40/3e/05403e03-5a5a-8abc-acc0-63e2d628a2be/05_Breakdown_TaskSteps.png/1290x2796.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2b/d6/ed/2bd6ed7b-801d-0c46-d6ae-8d58fba9085b/04_LockScreen_LiveActivity.png/1290x2796.png) ## Focus Rating Breakdown in China - 5 stars: 1 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## Focus In-App Purchases | Item | Price | |------|-------| | Focus Premium | ¥28.00 | ## Apps Similar to Focus - [Sol.App - ToDo, Task Manager](https://apptail.io/app/solapp-todo-task-manager-bHMu/china) - [syko - the minimalist calendar](https://apptail.io/app/syko-the-minimalist-calendar-fmtv/china) - [Planote - Daily Planner Tasks](https://apptail.io/app/planote-daily-planner-tasks-Bbrw/china) - [SumNote - Notes with Sums](https://apptail.io/app/sumnote-notes-with-sums-UNOx/china) - [CioQ: To-Do List & Planner](https://apptail.io/app/cioq-to-do-list-planner-nMcy/china) - [WhereBox – Home Inventory](https://apptail.io/app/wherebox-home-inventory-uauy/china) - [Markr Studio](https://apptail.io/app/markr-studio-Ucgz/china) - [Planifai: AI Calendar & Tasks](https://apptail.io/app/planifai-ai-calendar-tasks-wEsz/china) - [Just Do This - ADHD Backlog](https://apptail.io/app/just-do-this-adhd-backlog-mlUz/china) ## Focus Available In - [China](https://apptail.io/app/focus-adhd-ONcy/china) - [Azerbaijan](https://apptail.io/app/focus-adhd-ONcy/azerbaijan) - [Brunei](https://apptail.io/app/focus-adhd-ONcy/brunei) - [Canada](https://apptail.io/app/focus-adhd-ONcy/canada) - [Dominican Republic](https://apptail.io/app/focus-adhd-ONcy/dominican-republic) - [United Kingdom](https://apptail.io/app/focus-adhd-ONcy/united-kingdom) - [Grenada](https://apptail.io/app/focus-adhd-ONcy/grenada) - [Ghana](https://apptail.io/app/focus-adhd-ONcy/ghana) - [Honduras](https://apptail.io/app/focus-adhd-ONcy/honduras) - [Iceland](https://apptail.io/app/focus-adhd-ONcy/iceland) - [Japan](https://apptail.io/app/focus-adhd-ONcy/japan) - [Kenya](https://apptail.io/app/focus-adhd-ONcy/kenya) - [South Korea](https://apptail.io/app/focus-adhd-ONcy/south-korea) - [Lebanon](https://apptail.io/app/focus-adhd-ONcy/lebanon) - [Sri Lanka](https://apptail.io/app/focus-adhd-ONcy/sri-lanka) - [Mexico](https://apptail.io/app/focus-adhd-ONcy/mexico) - [Malaysia](https://apptail.io/app/focus-adhd-ONcy/malaysia) - [Philippines](https://apptail.io/app/focus-adhd-ONcy/philippines) - [Paraguay](https://apptail.io/app/focus-adhd-ONcy/paraguay) - [Saudi Arabia](https://apptail.io/app/focus-adhd-ONcy/saudi-arabia) - [Senegal](https://apptail.io/app/focus-adhd-ONcy/senegal) - [Suriname](https://apptail.io/app/focus-adhd-ONcy/suriname) - [Uganda](https://apptail.io/app/focus-adhd-ONcy/uganda) - [United States](https://apptail.io/app/focus-adhd-ONcy/united-states) - [Uruguay](https://apptail.io/app/focus-adhd-ONcy/uruguay) - [Uzbekistan](https://apptail.io/app/focus-adhd-ONcy/uzbekistan) - [Australia](https://apptail.io/app/focus-adhd-ONcy/australia) - [Vietnam](https://apptail.io/app/focus-adhd-ONcy/vietnam) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*