Food Diary See How You Eat App
Easy Meal Tracker Food Journal
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Description

Looking for a simple app to track your meals? 

You have found the right app. 

Only 3 taps to log a meal. Try it yourself. 

See How You Eat Food Diary app is a simple and easy-to-use photo food journal helping you with food tracking & regular eating while building healthy eating habits. 

FOOD TRACKING MADE SIMPLE, FUN & EFFECTIVE:

1. See your daily meals at a glance 
2. Easy and simple to use —  take a photo to log your meals
3. Meal reminders
4. Feel more energetic  
5. Become mindful of your eating habits
6. Forget about diets and calorie counting
7. Simple to share your food diary with your coach or friends

With the See How You Eat Food Diary app, you can see at a glance all the meals you’ve had that day, compelling you to make healthy food choices. Photographing your meals encourages you to change your eating habits. Meal reminders help you with regular eating, and you’ll feel more energetic throughout the day. 

BENEFITS OF PHOTOGRAPHING MEALS: 

• You’ll see at a glance all the meals of the day
• An easy method to log your meals
• Taking photos of meals support mindfulness
• Photo food diary helps you with eating habit change
• Photographing your meals encourages healthy food choices

BENEFITS OF REGULAR EATING: 

• Stay energetic throughout the day
• Supports intuitive and mindful eating
• Lose cravings for unhealthy foods
• Get rid of sugar cravings

BENEFITS OF MEAL REMINDERS:

• Regular eating means you’re not continuously hungry
• Regular eating means you have more energy
• You learn intuitive eating naturally
• You become aware of your eating patterns

BENEFITS OF KEEPING A FOOD DIARY:

• According to studies keeping a food diary has multiple benefits
• People who keep a food journal report they make healthy food choice
• Eat more vegetables and pay attention to the portion size
• Food tracking has multiple benefits for eating habits change 
• Recent studies confirm that photo food tracking raise awareness and change dietary habits

BENEFITS OF VISUAL MEAL SUMMARY:

• Eating habits are much more than calorie counting
• Meal plate photo makes you conscious of your nutritional choices
• Are you having vegetables or not?
• How did you feel that day? Or before or after a meal?
• No detailed nutritional information is needed to you to see how you eat
• Save macros, nutrients, measurements, calorie counting, detailed food & meal tracking for fitness athletes

WHY SEE HOW YOU EAT FOOD JOURNAL?

1. Beautiful daily meal college with meal time stamps
2. Super simple to use - just 3 taps to log a meal
3. Become mindful of your eating
4. Motivates without gimmicks
5. Stay on track with your eating rhythm
6. Meal reminders to help you with regular eating
7. Premium: planning, tracking & sharing options (export your data)
8. Premium: tracking for water, emotions, activity & progress
9. Simple to export your visual food diary with a professional (coach, personal trainer, nutritionist, or doctor)
10. You are free from endless diets and calorie-counting

Whether you want to feel better, be more energetic, be healthy and happy, or learn mindful eating, the See How You Eat food diary eating app helps you succeed. It’s the easiest way to track your meals and to eat regularly! No reason to go hungry!

Health Revolution Ltd develops simple & easy-to-use food tracking & nutrition coaching concepts. Our mission is to help people discover the basics of balanced eating habits that suit today’s hectic lifestyle. We are against calorie counting & crash diets. We stand for intuitive eating. Envisioning a world without dieting.

Subscription terms: 
See How You Eat food diary is a subscription app with a 7-day FREE trial. SHYE app offers auto-renewing subscriptions to provide unlimited access to all SHYE Premium features while maintaining an active subscription. 

More about terms & conditions here:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/
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In-Apps

80/20 Nutrition Workbook
$24.99
Food Journal and Food Tracker
$38.99
Food Tracker and Food Journal
$24.99
Meal Tracker and Food Journal
$24.99
Food Journal and Food Tracking
$12.99

Screenshots

User Rating

4.61 out of 5

902 ratings in Canada

5 star
676
4 star
147
3 star
50
2 star
10
1 star
19

Ratings History

Reviews

Removed free features!

Canapp882 on

Up until two days ago, I could go back and edit food entries from the past few days if I’d forgotten something or wanted to change something. But now it says I have to upgrade to premium to go back! Completely ruined the app for me.

Feedback without spiralling into disordered eating

evolamme on

Happy to have an app that allows me to be thoughtful & conscious about food without the triggers of “hitting macros” or missing my goals. Judgement free & also helps me remember meals I loved to make them again.

The tips are harmful

I wouldn’t waste my money on

So many of the “tips” that come up are harmful to people with eating disorders or disordered eating habits. I use this app to remind me to eat regularly because I have a serious eating disorder. The last thing I need is an app giving me motivational diet tips, but every day there is a little red notification that it has a new one for me. I would pay for the premium version if I wasn’t so afraid that there would be more eating disorder fuel in it than what I already have with the free version

Intrusive and annoying with no perceived benefit

peterd007 on

I realized when I purchased this that photographing foods you eat was part of the deal. But I am sick of the number of times I get messages to “remind” me to take photos. I do not have a memory problem. If I do not take a photo it is because I chose not to and not because I forget. The intrusiveness, persistence and frequency of these so called reminders is making me suspicious as to their intent. While it might be a helpful part of the programme I question if that is the primary reason these reminders are sent. Or are the photos used as some mass data gathering project that can be sold to other third party and that is how the developers truly make their money? It would be easy for the developers to prove this is not the case. In the app, give users the option to cancel these so called reminders if they so wish.

Nags you to upgrade to premium

metafrastria on

It’s great to be able to just take a photo of the meal and see all meals at a glance. But the constant pop-ups, offers and reminders to purchase premium are just too much. I don’t want any of the premium features and I don’t want to close an “upgrade” window every time I want to snap a photo of a meal.

Thank you so much!!

ellemaych on

I'm very appreciative to the makers of this app. I take a stimulant medication for my ADHD which severely messes with my hunger cues, and it wasn't until I started logging my food intake on SHYE that I realized how severely I had been undereating. I haven't been using it very long, but am already doing a lot better and have more energy during the day now that I've started felling my body appropriately. I like that the app is very simple, user-friendly, and that there are no numbers involved, as I have too much going on in my head already to be able to fit dumb math in on top of everything else just to make sure I'm eating enough. If it were any more complicated, I know myself enough to be able to say that I probably wouldn't be able to commit to using it consistently. Thank you guys so much for helping me eat! My whole body thanks you, as well as all the unsuspecting and (usually) undeserving recipients of my hanger that would often sneak up on me around mid-afternoon before I started using SHYE. 😁 You guys rock!!

Refused to refund me after 10 minutes of subscription

dearestsofia on

THIS APP IS AWEFUL! There is absolutely no substance to it. It’s just a picture, it didn’t help with calorie counting or macros. PLUS, THEY REFUSED TO REFUND ME AFTER ONLY 10 MINUTES OF BEING ON THE APP! That alone shows you that they are only money grabbing and couldn’t care less about their customers. DISGUSTING!

So simple

Erin Roonie on

I love how simple this app is. I tend to not eat enough and forget what I did have this app is helping me keep track.

Love the app… but one improvement

Christianstead on

I would like a weekly weight tracking function that allowed you to see you progress in graph form.

Almost perfect

AndiPants72 on

Wish I could take more than two photos per meal

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Top Free
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App Info

Languages
Russian, German, Italian, French, Swedish, Finnish, English, Portuguese, Spanish
Recent version
2.6.203 (2 weeks ago )
Released on
Dec 4, 2014 (9 years ago )
Last updated
1 week ago