---
title: "Food Diary - Stop Binge Eating - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Build a better relationship with food - free food diary app.  Food Diary is a free intuitive eating companion designed to help you stop binge eating, understand your habits, and eat without guilt. No "
---

# Food Diary - Stop Binge Eating — United States
> Intuitive Eating Food Journal

![Food Diary App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/8d/89/4d/8d894dbc-24fd-630f-74b5-2e7cb4fa7225/AppIcon-0-0-1x_U007epad-0-7-0-85-220.png/434x0w.png)

**Developer:** [Embrace Wellness](https://apptail.io/developer/embrace-wellness-UOX) (United Kingdom)
**Category:** Health Fitness
**Rating:** 4.6/5 (81 ratings)
**Price:** Free
**Bundle ID:** uk.embrace.munch
**Store:** Apple App Store
**Country:** United States
**Version:** 1.32.0 (released 2026-05-30)
**Original Release:** 2023-02-01
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1660087790)
**AppTail Page:** [https://apptail.io/app/food-diary-stop-binge-eating-Hodk/united-states](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/united-states)

## Food Diary Description
Build a better relationship with food - free food diary app.

Food Diary is a free intuitive eating companion designed to help you stop binge eating, understand your habits, and eat without guilt. No calories. No macros. No diet rules. Just a calm, honest food journal that helps you see why you eat the way you do.

What is Food Diary?

Food Diary is a free food journal built around intuitive eating principles. Unlike calorie counters and macro trackers, Food Diary focuses on awareness, not restriction. It's for anyone who feels out of control around food and wants to stop binge eating for good, not just until Monday.

Stop binge eating with your personal food journal!

Most people who struggle with binge eating aren't lacking willpower. They're stuck in a cycle of restrict, binge, guilt, and repeat. Food Diary helps you understand that cycle, break it, and build eating habits that actually last.

Log meals without judgment in your free food diary. See how your mood, hunger, and habits connect over time. Understand the emotional triggers behind binge eating. Build a kinder, more intuitive eating mindset, one meal at a time.

Why Food Diary is the best free food journal for intuitive eating!

Free food diary with no calorie counting or macro tracking. Daily, weekly, and monthly insights from your food journal. Record meals, hunger levels, and emotions in one place. Intuitive eating tips and bite-sized lessons in every update. Personalised patterns that help you stop binge eating over time. A food journal that supports you, not judges you.

Intuitive eating, not another diet.

Food Diary is grounded in intuitive eating and habit psychology. It won't tell you what to eat. It helps you understand yourself, so the restrict-binge-guilt cycle loses its grip. This is a free food journal for people who are done with dieting and ready to try something that actually works.

Who is Food Diary for?

Anyone who wants to stop binge eating without starting another diet. People exploring intuitive eating for the first time. Anyone who feels guilty about food most days and wants that to change. People who've tried every food journal, calorie app, and clean eating plan and are ready for a different approach.

Free to download. Better by design.

Food Diary is free to download and free to start. Premium unlocks weekly insights, personalised food journal analysis, and bite-sized lessons on why.

## Food Diary Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ef/97/6b/ef976b78-7cc8-35db-7c05-2191e01d2182/cd545dd6-22c4-49e6-8dea-2a05d0582dc9_5.5_iOS_screenshot_1.jpg/392x696bb.jpg)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/11/d0/ee/11d0ee96-0837-97b6-1ca2-f0f7a6e2c799/d27d01b3-752a-48a6-adfe-19748d73d4a9_5.5_iOS_screenshot_2.jpg/392x696bb.jpg)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/98/6f/97/986f9782-5d9d-8e9f-8323-399557b96d4b/dec3cc05-f12c-4374-89b2-1c129a659701_5.5_iOS_screenshot_3.jpg/392x696bb.jpg)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4f/72/e7/4f72e7f5-33d2-f7ea-3201-fbe681479046/ed23ea38-38c5-4ebb-93d4-c58dd71c8c1e_5.5_iOS_screenshot_4.jpg/392x696bb.jpg)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/13/d7/5c/13d75ce7-bc9f-ea51-f725-0791e8d88029/4b7ab74c-fcc0-44ca-8882-0b610c700948_5.5_iOS_screenshot_5.jpg/392x696bb.jpg)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1e/85/ca/1e85cabf-1869-f5f4-15dc-fed6eb93548d/ae6da85c-6d9b-4f6f-959f-faf0e7618ebf_5.5_iOS_screenshot_6.jpg/392x696bb.jpg)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3a/2a/ca/3a2aca6f-e2b4-ae1c-4091-d08864b58a93/b52d93c3-c190-4825-aa41-d9503df352df_5.5_iOS_screenshot_7.jpg/392x696bb.jpg)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c8/be/d8/c8bed8a2-6b6a-208d-6d3a-d3deee38185c/af500721-875e-481a-abfe-de14fe8cd65b_5.5_iOS_screenshot_8.jpg/392x696bb.jpg)

## Food Diary Rating Breakdown in United States
- 5 stars: 64 (80%)
- 4 stars: 9 (11%)
- 3 stars: 1 (1%)
- 2 stars: 0 (0%)
- 1 stars: 6 (8%)

## Food Diary Reviews in United States

### ***** "Great app for reflection about eating"
Great app for reflecting on reasons for eating, both good choices and things needing improvement.
-- suehbca, 2025-01-01

### ***** "The perfect app to keep myself accountable"
I needed to start tracking the food that I eat to lower my cholesterol. I love this app because it makes it so simple to just list the foods that I’m eating and it helps me build awareness of why I’m eating. This increasing awareness is helping me make better food choices every day. it doesn’t have a lot of needless ads or suggestions, which I really like.
-- MarieJeanTem, 2024-10-24

### *---- "Can’t share with your other devices"
Can’t share with your other devices. I downloaded this app and activated it on tablet and realized I can’t use it on my phone without another account purchase!
-- Kthedjsgirl, 2024-10-05

### *---- "Please reimburse my money back"
I am unable to read the quiz/questions as he text is cut off. Unable to use the app
-- Bobby26427, 2024-08-18

### ***** "Forget about diets, find your peace in eating."
Thank you a million for this app. This is exactly what I was looking for. I read a book "Diet is not working" and this app relate so much to it, it really hellps. Grateful.
-- AnnaFich_11, 2024-07-02

### ***** "Intuitive eating"
The best tracker for intuitive eating there is! Absolutely no diet-culture on this app ❤️
-- Jaxala, 2024-06-10

### ***** "Just what I needed"
This app is the perfect companion to Intuitive Eating. Thankful to have stumbled across it. Seeing what I’m eating with a photo and mindfully rating hunger before and after is causing me to pause and consider my real physical need.
-- vernalisalynn, 2024-05-24

### *---- "Wish it wasn’t so glitchy I could have really tried it"
Never was able to add a meal and use the app for its purpose because the app kept looping me back to the “lesson” pages when I would try.
-- MidgieMae, 2024-02-22

### ***** "Awesome app to improve relationship with food"
Simple concept but well written and well executed. I am glad this app exists to help you track and write your feelings surrounding each meal.
-- Oboy0101, 2023-12-30

### ***** "Thank you."
Thank you so much. This is exactly what I was looking for. Thank you for not having a paywall. Thank you for giving me peace of mind. Thank you. Thank you. Thank you
-- Patfood kdkdosodkdkxjzkoskxn, 2023-11-20

[View all Food Diary reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## Food Diary Discovered Keywords
- n/a
- munch
- intuitive eating app

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## Food Diary Available In
- [United States](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/united-states)
- [United Kingdom](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/united-kingdom)
- [Canada](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/canada)
- [China](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/china)
- [India](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/india)
- [Austria](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/austria)
- [Portugal](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/portugal)
- [Germany](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/germany)
- [Australia](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/australia)
- [Ghana](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/ghana)
- [Greece](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/greece)
- [Brazil](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/brazil)
- [Taiwan](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/taiwan)
- [Denmark](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/denmark)
- [Spain](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/spain)
- [Latvia](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/latvia)
- [Vietnam](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/vietnam)
- [Saudi Arabia](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/saudi-arabia)
- [France](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/france)
- [Belgium](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/belgium)
- [Czechia](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/czechia)
- [Pakistan](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/pakistan)
- [Hungary](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/hungary)
- [Ecuador](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/ecuador)
- [Switzerland](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/switzerland)
- [Italy](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/italy)
- [Türkiye](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/turkey)
- [Malaysia](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/malaysia)
- [Uzbekistan](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/uzbekistan)
- [Netherlands](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/netherlands)
- [Iceland](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/iceland)
- [Jamaica](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/jamaica)
- [Jordan](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/jordan)
- [Japan](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/japan)
- [Kenya](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/kenya)
- [Cambodia](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/cambodia)
- [South Korea](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/south-korea)
- [Kuwait](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/kuwait)
- [Cayman Islands](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/cayman-islands)
- [Kazakhstan](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/kazakhstan)
- [Lebanon](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/lebanon)
- [Sri Lanka](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/sri-lanka)
- [Lithuania](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/lithuania)
- [Luxembourg](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/luxembourg)
- [Madagascar](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/madagascar)
- [North Macedonia](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/north-macedonia)
- [Mali](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/mali)
- [Macao SAR China](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/macau)
- [Malta](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/malta)
- [Mauritius](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/mauritius)
- [Mexico](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/mexico)
- [Namibia](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/namibia)
- [Nigeria](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/nigeria)
- [Norway](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/norway)
- [Nepal](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/nepal)
- [New Zealand](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/new-zealand)
- [Oman](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/oman)
- [Panama](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/panama)
- [Peru](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/peru)
- [Philippines](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/philippines)
- [Poland](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/poland)
- [Paraguay](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/paraguay)
- [Qatar](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/qatar)
- [Romania](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/romania)
- [Sweden](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/sweden)
- [Singapore](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/singapore)
- [Slovenia](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/slovenia)
- [Slovakia](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/slovakia)
- [Senegal](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/senegal)
- [Thailand](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/thailand)
- [Tunisia](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/tunisia)
- [Ukraine](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/ukraine)
- [Uganda](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/uganda)
- [Uruguay](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/uruguay)
- [British Virgin Islands](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/british-virgin-islands)
- [United Arab Emirates](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/united-arab-emirates)
- [South Africa](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/south-africa)
- [Armenia](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/armenia)
- [Angola](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/angola)
- [Argentina](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/argentina)
- [Azerbaijan](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/azerbaijan)
- [Barbados](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/barbados)
- [Bulgaria](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/bulgaria)
- [Bahrain](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/bahrain)
- [Bermuda](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/bermuda)
- [Brunei](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/brunei)
- [Bolivia](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/bolivia)
- [Botswana](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/botswana)
- [Belarus](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/belarus)
- [Belize](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/belize)
- [Chile](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/chile)
- [Colombia](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/colombia)
- [Cyprus](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/cyprus)
- [Dominican Republic](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/dominican-republic)
- [Algeria](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/algeria)
- [Estonia](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/estonia)
- [Egypt](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/egypt)
- [Finland](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/finland)
- [Grenada](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/grenada)
- [Guyana](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/guyana)
- [Hong Kong SAR China](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/hong-kong)
- [Honduras](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/honduras)
- [Croatia](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/croatia)
- [Indonesia](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/indonesia)
- [Ireland](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/ireland)
- [Israel](https://apptail.io/app/food-diary-stop-binge-eating-Hodk/israel)

---

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