FoodMate Will Help You
- Get rid of overeating and snacking
- Assuage your guilt about food and body image
- Learn not to lose control while eating something yummy
- Realize why you can’t stop eating even when you’re full
Food Diary
- Define the habits that prevent your weight stabilization
- Show how food, emotions, and overeating are interrelated
- Develop a strategy for improving your eating habits
- Help control nutrition in critical situations
10 DAYS Intuitive Eating Challenge
- Discover the habits that prevent your weight stabilization
- Create a flexible meal schedule
- Recognize hunger and stop eating non stop
- Learn to choose products, buy them, and eat intuitively
10 modules with theory and practice, 30-40 minutes each.
Take them at any time. The results will stay with you forever.
The Practice Section Will
- Help you choose products, save recipes, and make intuitive eating plans
- Examine your schedule and timely remind you to check your hunger
- Teach you to follow mindful eating and cope with reasons for overeating
- Ease your anxiety about food
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In-Apps
Intuitive eating challenge
$49.99
Intuitive eating practices
$39.99
Курс интуитивного питания
$49.99
Screenshots
User Rating
4.94 out of 5
16 ratings
in United States
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Ratings History
Reviews
Life Changing
Like others have said, I too have fallen into a cycle of either obsessively dieting or eating way too much without thinking about it (and feeling extreme guilt afterwards). This app is amazing! I hope it grows in popularity and others realize just how beneficial it is. The modules are easy to understand, quick, and give plenty of useful information. They also have exercises for you after each one to make sure you understand and can apply the information. This really is a unique app like none other. I highly recommend downloading this if you are looking to stabilize your weight and are tired of yo-yo dieting. This app is truly changing my relationship with food. Thank you to the developers!
Start
I spent the last 5 years following two extremes: either I keep dieting and restricting myself or I care about nothing and eat whatever I want. No wonder my weight has barely changed! I’ve decided I need to improve my life and believe FoodMate will assist me in this.
ty
SO TRUE!!! I overeat all the time! I eat during work and rest! I even eat when I watch tv! How couldn’t I notice it! But right now I try to control my habits and change them step by step!
Adore it!
Thanks to the developers for the structured app. Everything is so well-organized! Were completing the course together with my husband and now we’re all on the intuitive eating team.
Simple and clear
Eat whatever you want , just don’t overeat. The ingenious is always so simple/ Thank you, FoodMate! Now I see my body changing.
