---
title: "Oefeningen voor de bekkenbodem - Reviews, Revenue and Downloads in Netherlands | Apple App Store"
description: "You can strengthen and lengthen your pelvic floor muscles with exercises, including quick flick Kegels and heel slides. Problems with the pelvic floor are common and can happen to anyone. Incorporatin"
---

# Oefeningen voor de bekkenbodem — Netherlands
> Kegeloefeningen voor beginners

![Oefeningen voor de bekkenbodem App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/7e/7b/a6/7e7ba620-7faf-32f7-b3a0-85de3c00f64c/AppIcon_pelvicfloor-0-0-1x_U007emarketing-0-10-0-0-85-220.png/434x0w.png)

**Developer:** [Fitric](https://apptail.io/developer/fitric-pOc)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** eu.fitric.pelvicfloor
**Store:** Apple App Store
**Country:** Netherlands
**Version:** 2.0.1 (released 2024-11-22)
**Original Release:** 2023-01-23
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/nl/app/app/id1597735615)
**AppTail Page:** [https://apptail.io/app/pelvic-floor-workout-plan-OtKj/netherlands](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/netherlands)

## Oefeningen voor de bekkenbodem Description
You can strengthen and lengthen your pelvic floor muscles with exercises, including quick flick Kegels and heel slides. Problems with the pelvic floor are common and can happen to anyone. Incorporating specific exercises (pelvic floor muscle training) into your overall fitness routine can help strengthen your pelvic floor muscles.

A kegel (pronounced kee-gull) is a pelvic floor muscle exercise that can strengthen pelvic muscles, support pelvic organs, and help control incontinence of urine, bowels and gas.

## Oefeningen voor de bekkenbodem Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/40/6e/0e/406e0e35-ffa4-2a0f-1cdb-6207dd281138/cdce852e-09bb-4597-bc2b-d11c6f127dfc_1.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/d2/2f/56/d22f5680-25a5-25db-4f9e-e4e508e122a9/8a5c4ac0-2ec3-406b-bf8b-7a7ea939686b_2.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource113/v4/66/57/58/665758cc-c987-6ed8-4fb3-5840dbe0fdec/ef83bf11-5f5b-4269-9efe-93ead02236ee_3.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/a2/a0/55/a2a0551d-0df5-1f65-b3e2-1a41f11bf911/79005ff8-4b13-4455-9f2a-f40418c0b361_4.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/64/56/af/6456affe-78dd-9f60-fbee-18bb8e92fbc1/96dc07d6-f08f-4a1d-a70b-f5df34f1df7d_5.png/1284x2778.png)



## Oefeningen voor de bekkenbodem In-App Purchases
| Item | Price |
|------|-------|
| Remove Ads | €0.99 |
| Full Bundle | €5.99 |
| Yoga For Pelvic Floor | €1.99 |
| Kegel Exercises For Men | €1.99 |
| Pilates for Pelvic Floor | €1.99 |
| Kegel Exercise Variations | €1.99 |
| Kegel Exercises for Women | €1.99 |
| Pelvic Floor Muscle Relaxing | €1.99 |
| Strengthen your Pelvic Floor | €1.99 |
| Groin Strengthening Exercises | €1.99 |



## Apps Similar to Oefeningen voor de bekkenbodem
- [Carin Pelvic Floor Trainer](https://apptail.io/app/carin-pelvic-floor-trainer-ltwb/netherlands)
- [Kegel Exercises - Pelvic Floor](https://apptail.io/app/kegel-exercises-pelvic-floor-YSwb/netherlands)
- [Kegel Fitness: 4 Pelvic Floor](https://apptail.io/app/kegel-fitness-4-pelvic-floor-ZSwb/netherlands)
- [Kegel Trainer: Pelvic Exercise](https://apptail.io/app/kegel-trainer-pelvic-exercise-fTwb/netherlands)
- [Kegel Exercise: PFM Workouts](https://apptail.io/app/kegel-exercise-pfm-workouts-Snxb/netherlands)
- [Kegel Workouts for Men](https://apptail.io/app/kegel-workouts-for-men-NFAb/netherlands)
- [Pelvic Floor Exercises](https://apptail.io/app/pelvic-floor-exercises-vdQb/netherlands)
- [Pelvic Floor - Kegel Exercises](https://apptail.io/app/pelvic-floor-kegel-exercises-Gadk/netherlands)
- [PostPartum Workout at Home](https://apptail.io/app/postpartum-workout-at-home-ssAl/netherlands)
- [凯格尔运动-盆底肌恢复练习](https://apptail.io/app/app-WJlm/netherlands)

## Oefeningen voor de bekkenbodem Available In
- [Mexico](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/mexico)
- [United Kingdom](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/united-kingdom)
- [Austria](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/austria)
- [Australia](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/australia)
- [Azerbaijan](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/azerbaijan)
- [Belgium](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/belgium)
- [Bermuda](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/bermuda)
- [Brazil](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/brazil)
- [Belarus](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/belarus)
- [Belize](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/belize)
- [Canada](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/canada)
- [Switzerland](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/switzerland)
- [Chile](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/chile)
- [China](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/china)
- [Colombia](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/colombia)
- [Cyprus](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/cyprus)
- [Czechia](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/czechia)
- [Germany](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/germany)
- [Denmark](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/denmark)
- [Dominican Republic](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/dominican-republic)
- [Algeria](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/algeria)
- [Ecuador](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/ecuador)
- [Estonia](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/estonia)
- [Egypt](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/egypt)
- [Finland](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/finland)
- [France](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/france)
- [Greece](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/greece)
- [Hong Kong SAR China](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/hong-kong)
- [Croatia](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/croatia)
- [Hungary](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/hungary)
- [Indonesia](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/indonesia)
- [Ireland](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/ireland)
- [Israel](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/israel)
- [India](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/india)
- [Iceland](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/iceland)
- [Italy](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/italy)
- [Jamaica](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/jamaica)
- [Japan](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/japan)
- [South Korea](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/south-korea)
- [Kuwait](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/kuwait)
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- [Kazakhstan](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/kazakhstan)
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- [Latvia](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/latvia)
- [Madagascar](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/madagascar)
- [North Macedonia](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/north-macedonia)
- [Mali](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/mali)
- [Malta](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/malta)
- [Malaysia](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/malaysia)
- [Namibia](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/namibia)
- [Nigeria](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/nigeria)
- [Netherlands](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/netherlands)
- [Norway](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/norway)
- [Nepal](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/nepal)
- [New Zealand](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/new-zealand)
- [Peru](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/peru)
- [Philippines](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/philippines)
- [Pakistan](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/pakistan)
- [Poland](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/poland)
- [Portugal](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/portugal)
- [Paraguay](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/paraguay)
- [Romania](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/romania)
- [Saudi Arabia](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/saudi-arabia)
- [Sweden](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/sweden)
- [Singapore](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/singapore)
- [Slovenia](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/slovenia)
- [Slovakia](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/slovakia)
- [Senegal](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/senegal)
- [Thailand](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/thailand)
- [Tunisia](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/tunisia)
- [Türkiye](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/turkey)
- [Taiwan](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/taiwan)
- [Ukraine](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/ukraine)
- [United States](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/united-states)
- [Uzbekistan](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/uzbekistan)
- [Vietnam](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/vietnam)
- [United Arab Emirates](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/united-arab-emirates)
- [South Africa](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/south-africa)
- [Armenia](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/armenia)

---

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