--- title: "Foundation Training - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Change how you move and change your life for the better. No matter your age or your fitness level, Foundation Training puts you on the path to wellness. Through a series of body-weight exercises, Foun" --- # Foundation Training — United States > Expand | Elevate | Evolve ![Foundation Training App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/e0/79/f1/e079f1af-b73b-e03d-d3af-fc7789c1b0d9/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png) **Developer:** [Foundation Training](https://apptail.io/developer/foundation-training-vpbc) **Category:** Health Fitness **Rating:** 4.4/5 (85 ratings) **Price:** Free **Bundle ID:** com.uscreen.foundationTraining **Store:** Apple App Store **Country:** United States **Version:** 3.36.0 (released 2026-09-09) **Original Release:** 2018-07-02 **Languages:** English, Afrikaans, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek (modern), Hebrew (modern), Hungarian, Indonesian, Italian, Japanese, Korean, Mongolian, Norwegian Bokmål, Persian, Polish, Portuguese, Russian, Serbian, Chinese, Slovak, Spanish, Swedish, Turkish **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1391241562) **AppTail Page:** [https://apptail.io/app/foundation-training-clzc/united-states](https://apptail.io/app/foundation-training-clzc/united-states) ## Foundation Training Description Change how you move and change your life for the better. No matter your age or your fitness level, Foundation Training puts you on the path to wellness. Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs - in your muscles. Foundation Training is an accessory tool like no other, taking you from pain to performance. It is a unique combination of prehab and rehab, both preventing and helping treat pain and injuries. Get an advantage over your opponent and an effective mechanism for injury prevention. Features: • Access to the entire Foundation Training content library. • Download videos to your device for offline viewing. • Workout anywhere, anytime, with no equipment. • Easy-to-follow video instruction for beginners through experts. • Videos perfectly times for your life with options from 5 to 45 minutes. "Like so many people who have found relief with Foundation Training, I am grateful for the healing." – Chris Hemsworth, Actor “Foundation exercises have been a great addition to my exercise routine. My back doesn't just feel better, it feels strong.” - Jeff Bridges, Actor "Foundation Training is the answer to my many years of research on the negative effects of sitting. It is a ticket to discover a more vibrant health life – no matter your age.” - Dr. Joan Vernikos, Former NASA Director of Life Sciences & Author of Sitting Kills, Moving Heals ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. Foundation Training offers an auto-renewing subscription that will allow you unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings. For more information see our: Terms of Service URL: Privacy Policy URL: ## Foundation Training Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/6d/60/cc/6d60cc5c-dd40-bb14-2924-2cc225f0ed94/iPad_Pro__U002812.9-inch_U0029__U00286th_generation_U0029-1_Home_framed.png/2048x2732.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/59/66/15/59661595-4ce6-8d7f-5be9-e942d345e732/iPad_Pro__U002812.9-inch_U0029__U00286th_generation_U0029-3_Content_framed.png/2048x2732.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/96/57/d9/9657d915-cfea-ba1a-6aa5-ee1fdbf8e3d2/iPad_Pro__U002812.9-inch_U0029__U00286th_generation_U0029-2_Downloads_framed.png/2048x2732.png) ## Foundation Training Rating Breakdown in United States - 5 stars: 69 (81%) - 4 stars: 0 (0%) - 3 stars: 5 (6%) - 2 stars: 0 (0%) - 1 stars: 11 (13%) ## Foundation Training Reviews in United States ### ***** "The Best" They are the best when it comes to movement. Thank you. -- llslb, 2025-06-18 ### ***** "The Best" Far my most expensive iOS app and worth every penny. -- Velma12010, 2025-02-25 ### *---- "No more freebies" I’ve had paid subscriptions of a year and then monthly for quite a while and enjoyed the routines. There seems to be too much content these days. Also, I return once in a while to do the original 12 minute which was a “freebie” along with a few other sample routines. This is no longer an option. No more sample workouts in the name of $$ and getting you to subscribe. Goodbye Dr. Goodman -- Swede1111, 2025-01-07 ### ***** "Lumbar Fusion" I had surgery over a year ago. Foundation helps me move right now and I will follow it for years to come to stay aligned. Also, what a great way to start and end most days to decompress mentally and physically. -- Curtis Frisch, 2024-09-10 ### ***** "Foundation Training IS the Foundation!" When I first came across FT it was the original 12 Minute Workout with Dr. Goodman and two trainees on YouTube. It was free, incredible instruction, and it made me feel better almost immediately. Then a few years later, I had the great fortune to come across a brand new DVD set in a thrift store- score!! And then, finding out from @foundationtraining’s instagram page they put together a free app- I couldn’t have downloaded it fast enough!! I used the free “Community” content for quite some time, but began wanting to access all the other inaccessible features of the app exclusive to subscribers. That’s when I did myself the priceless favor of subscribing yearly. I will never go back!! I have abused my body, playing hard in 49 years, with lots of injuries. Without a doubt, the amount of information that Dr. Goodman, Coach Salas, ALL of the fantastic trainers, and all the FT Collaborators have made understandable, and relate able, for making bodily restoration attainable, I will be forever a student. In fact, my two year plan is to take a certification course!! I am giving Five Stars because my life is better with the FT philosophy and app! There is a ton of invaluable information within the app, and it takes time to discover it all (which I have not even come close to yet!), but when you have a lifetime to enjoy healthy body freedom, one morning and one evening at a time, that is the perfect timeline routine!! The last thing I would encourage anyone to do, download the free app, get familiar, then do yourself the most kind favor you can, and subscribe yearly. What you gain back in pain-free freedom to move, for less than $14 a month is outrageous!!! -- sundontfailmenow, 2024-09-05 ### ***** "Fantastic" Great app , workouts keep getting better -- Colmar65, 2024-07-07 ### ***** "Much Love" I purchased my first Foundation Training DVD set in 2013. I’ve been ‘practicing’ for over 11 years. Love the program and workouts now more than ever! I have a desk job, three crazy kids, a beautiful family - and I am 11 years post lower back surgery. Doing great! Nothing provides stability and pain relief more than Foundation Training. Thank you, much love. - Mikey Thomson -also, would love a quick ‘favorites’ button on the home browse page of the app- -- MThousou, 2024-05-01 ### ***** "Foundation training is a must for people of all ages" Started foundation training to help fix some lower back issues and it has become part of my weekly routine. I am a BJJ practitioner so getting injured is a weekly process but with foundation training I know how to get things fixed up. New content is added regularly and covering all walks of life. Thank you Eric Goodman and team for being this training to everyone. -- Sikkaaman, 2024-04-15 ### ***** "He" He -- JDhfhdndbdbdbd, 2024-04-15 ### ***-- "Great back help but they are removing content from the app." I have done foundation training for many years and it has greatly helped my back. There was a really great 14 week baseline program I completed many times. They recently removed that program and replaced it with a shorter version and removed some key workouts. Not sure why they did it but the new baseline program is much shorter and not as good. -- 😰😠😥😞😝👱, 2024-03-14 [View all Foundation Training reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Foundation Training In-App Purchases | Item | Price | |------|-------| | Monthly Subscription | $27.99 | | Yearly Subscription | $199.99 | | APP Monthly Subscription | $27.99 | ## Foundation Training Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Grossing | Saudi Arabia | Health Fitness | #87 | ## Foundation Training Discovered Keywords - foundation - foundation training ## Apps Similar to Foundation Training - [Mobility Coach](https://apptail.io/app/mobility-coach-yrv/united-states) - [ATG Online Coaching](https://apptail.io/app/atg-online-coaching-JeR/united-states) - [Stretch Mode: Stretching](https://apptail.io/app/stretch-mode-stretching-OJS/united-states) - [Prehab: Physical Therapy, Pain](https://apptail.io/app/prehab-physical-therapy-pain-ciX/united-states) - 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[Spain](https://apptail.io/app/foundation-training-clzc/spain) - [Taiwan](https://apptail.io/app/foundation-training-clzc/taiwan) - [Norway](https://apptail.io/app/foundation-training-clzc/norway) - [Hungary](https://apptail.io/app/foundation-training-clzc/hungary) - [Peru](https://apptail.io/app/foundation-training-clzc/peru) - [Romania](https://apptail.io/app/foundation-training-clzc/romania) - [Russia](https://apptail.io/app/foundation-training-clzc/russia) - [India](https://apptail.io/app/foundation-training-clzc/india) - [Argentina](https://apptail.io/app/foundation-training-clzc/argentina) - [Slovakia](https://apptail.io/app/foundation-training-clzc/slovakia) - [France](https://apptail.io/app/foundation-training-clzc/france) - [Netherlands](https://apptail.io/app/foundation-training-clzc/netherlands) - [Hong Kong SAR China](https://apptail.io/app/foundation-training-clzc/hong-kong) - [Indonesia](https://apptail.io/app/foundation-training-clzc/indonesia) - [Ireland](https://apptail.io/app/foundation-training-clzc/ireland) - [Israel](https://apptail.io/app/foundation-training-clzc/israel) - [Italy](https://apptail.io/app/foundation-training-clzc/italy) - [Japan](https://apptail.io/app/foundation-training-clzc/japan) - [South Korea](https://apptail.io/app/foundation-training-clzc/south-korea) - [Kuwait](https://apptail.io/app/foundation-training-clzc/kuwait) - [Cayman Islands](https://apptail.io/app/foundation-training-clzc/cayman-islands) - [Kazakhstan](https://apptail.io/app/foundation-training-clzc/kazakhstan) - [Lebanon](https://apptail.io/app/foundation-training-clzc/lebanon) - [Lithuania](https://apptail.io/app/foundation-training-clzc/lithuania) - [Luxembourg](https://apptail.io/app/foundation-training-clzc/luxembourg) - [Latvia](https://apptail.io/app/foundation-training-clzc/latvia) - [Malta](https://apptail.io/app/foundation-training-clzc/malta) - [Mexico](https://apptail.io/app/foundation-training-clzc/mexico) - [Malaysia](https://apptail.io/app/foundation-training-clzc/malaysia) - [Nigeria](https://apptail.io/app/foundation-training-clzc/nigeria) - [New Zealand](https://apptail.io/app/foundation-training-clzc/new-zealand) - [Philippines](https://apptail.io/app/foundation-training-clzc/philippines) - [Pakistan](https://apptail.io/app/foundation-training-clzc/pakistan) - [Poland](https://apptail.io/app/foundation-training-clzc/poland) - [Portugal](https://apptail.io/app/foundation-training-clzc/portugal) - [Saudi Arabia](https://apptail.io/app/foundation-training-clzc/saudi-arabia) - [Singapore](https://apptail.io/app/foundation-training-clzc/singapore) - [Senegal](https://apptail.io/app/foundation-training-clzc/senegal) - [Thailand](https://apptail.io/app/foundation-training-clzc/thailand) - [Tunisia](https://apptail.io/app/foundation-training-clzc/tunisia) - [Türkiye](https://apptail.io/app/foundation-training-clzc/turkey) - [Ukraine](https://apptail.io/app/foundation-training-clzc/ukraine) - [Vietnam](https://apptail.io/app/foundation-training-clzc/vietnam) - [United Arab Emirates](https://apptail.io/app/foundation-training-clzc/united-arab-emirates) - [South Africa](https://apptail.io/app/foundation-training-clzc/south-africa) - [Austria](https://apptail.io/app/foundation-training-clzc/austria) - [Azerbaijan](https://apptail.io/app/foundation-training-clzc/azerbaijan) - [Belgium](https://apptail.io/app/foundation-training-clzc/belgium) - [Bulgaria](https://apptail.io/app/foundation-training-clzc/bulgaria) - [Brazil](https://apptail.io/app/foundation-training-clzc/brazil) - [Belarus](https://apptail.io/app/foundation-training-clzc/belarus) - [Chile](https://apptail.io/app/foundation-training-clzc/chile) - [China](https://apptail.io/app/foundation-training-clzc/china) - [Colombia](https://apptail.io/app/foundation-training-clzc/colombia) - [Czechia](https://apptail.io/app/foundation-training-clzc/czechia) - [Denmark](https://apptail.io/app/foundation-training-clzc/denmark) - [Dominican Republic](https://apptail.io/app/foundation-training-clzc/dominican-republic) - [Algeria](https://apptail.io/app/foundation-training-clzc/algeria) - [Ecuador](https://apptail.io/app/foundation-training-clzc/ecuador) - [Estonia](https://apptail.io/app/foundation-training-clzc/estonia) - [Egypt](https://apptail.io/app/foundation-training-clzc/egypt) - [Finland](https://apptail.io/app/foundation-training-clzc/finland) - [Greece](https://apptail.io/app/foundation-training-clzc/greece) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*