---
title: "FreeCBT - Reviews, Revenue and Downloads in Canada | Apple App Store"
description: "FreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT).  Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the mo"
---

# FreeCBT — Canada
> Cognitive Behavioral Therapy

![FreeCBT App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/ea/cf/6d/eacf6d03-881a-7630-6f31-563791e584e7/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Evan Rosson](https://apptail.io/developer/evan-rosson-SSBb)
**Category:** Health Fitness
**Rating:** 4.9/5 (34 ratings)
**Price:** Free
**Bundle ID:** org.erosson.freecbt
**Store:** Apple App Store
**Country:** Canada
**Version:** 2.4.0 (released 2025-10-30)
**Original Release:** 2020-05-31
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ca/app/app/id1516063390)
**AppTail Page:** [https://apptail.io/app/freecbt-GBUc/canada](https://apptail.io/app/freecbt-GBUc/canada)

## FreeCBT Description
FreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT).

Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try.

FreeCBT is a companion and self-help app for one of the most common formats of CBT. You may have heard it called "the three column technique" or "catch it, check it, change it." Your brain is really good at making you feel exactly what you're thinking. Often, we find ourselves thinking "automatic negative thoughts" that lead us to fume on something that may not be true. That can cause us to feel depressed or anxious.

CBT helps you record "automatic thoughts," challenge them with cognitive distortions and then train your brain with an alternative thought. If you do it enough, you can change your thoughts, your moods and your behavior.

FreeCBT, a fork of Quirk, is open source under the GPL. You can find the code on Github at: 

## FreeCBT Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/c5/f6/76/c5f67617-2d0f-cf96-fbeb-8830acf0e006/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/9d/19/55/9d1955a9-f79f-a043-efa7-4cc5fea42a20/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/7b/e7/49/7be749cf-f921-dc2e-4e64-1166d313ca63/pr_source.png/1242x2688.png)

## FreeCBT Rating Breakdown in Canada
- 5 stars: 32 (94%)
- 4 stars: 2 (6%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## FreeCBT Reviews in Canada

### ***** "Great App and Developer"
This does exactly what a CBT worksheet would do, and it’s free! No monthly subscription or in-app purchases. Thanks Evan :)
-- anonymouscanadianwoman, 2024-12-30

### ***** "Get it"
Absolutely life changing
-- Coral915, 2024-07-23

### ***** "Good"
Subscribe to Stuff ‘N Things on YouTube
-- Trewin Dale Getty Sherman, 2024-04-10

### ***** "simply a well-designed process"
I rely on myself a lot. This simple app helps. It does not require a lot of time: just a brief process of self-reflection about a bad-habit thought. So doing, you add to a list of sheerly positive thoughts, which may be revisited for reinforcement. That list has helped me adopt positive thinking more than worrying about my negativity ever did.
-- Maureen SME, 2024-04-05

### ***** "Looked for someone like this for a long time."
This app is actually free and it’s actually helping me manage my mental health. Thank you
-- Ivebothered, 2024-01-28

### ***** "Practice makes Progress"
I love that this app provides guidance and reminders to practice your CBT skills. It allows you to be there for yourself when you need it the most.
-- Mentally Healing, 2023-10-01

### ***** "Love it"
Amazing app, just simple and well functioning. I tried a few similar ones, no other app is fit me as well as this one. Many thanks to the developers, thank you for generously put this as free!
-- sushi.w, 2023-06-19

### ****- "A useful tool"
I am finding the App useful so far. ( I have utilized it for approximately a month now), I’ve become a little more aware of my thoughts and caught myself quite a few times correcting my negative thinking. I recommend using the app.
-- .-Miko-., 2023-04-15

### ***** "This is a wonderful app"
Thank you to whoever made this app: it has been a total game changer combating my social anxiety. It allows me to recognize when my worries are getting unrealistic so that I can break out of my unhelpful patterns. I’ve looked into six different CBT apps that are free, and it turns out that this one is simpler and more effective than any other for me. Five stars.
-- Orangetui, 2022-01-25

[View all FreeCBT reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)



## FreeCBT Discovered Keywords
- cognitive behavioral therapy
- mindshift cbt
- cbt
- self esteem
- thought diary
- mind shift cbt
- cbt thought diary
- freecbt

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- [Clarity: Mental Health Journal](https://apptail.io/app/clarity-mental-health-journal-dhh/canada)
- [Youper](https://apptail.io/app/youper-BcG/canada)
- [CBT Companion: Therapy Journal](https://apptail.io/app/cbt-companion-therapy-journal-OeG/canada)
- [DBT Coach](https://apptail.io/app/dbt-coach-GmN/canada)
- [CBT Self-Care Journal](https://apptail.io/app/cbt-self-care-journal-vTS/canada)
- [ADHD Lifehacks For Adults Pro](https://apptail.io/app/adhd-lifehacks-for-adults-pro-Kthb/canada)
- [Unstuck: CBT Therapy Journal](https://apptail.io/app/unstuck-cbt-therapy-journal-zTOc/canada)
- [CPT Coach](https://apptail.io/app/cpt-coach-BdVc/canada)
- [CBT I Therapy: MentalFuture](https://apptail.io/app/cbt-i-therapy-mentalfuture-skAl/canada)

## FreeCBT Available In
- [United States](https://apptail.io/app/freecbt-GBUc/united-states)
- [United Kingdom](https://apptail.io/app/freecbt-GBUc/united-kingdom)
- [Canada](https://apptail.io/app/freecbt-GBUc/canada)
- [Australia](https://apptail.io/app/freecbt-GBUc/australia)
- [New Zealand](https://apptail.io/app/freecbt-GBUc/new-zealand)
- [Germany](https://apptail.io/app/freecbt-GBUc/germany)
- [Switzerland](https://apptail.io/app/freecbt-GBUc/switzerland)
- [Denmark](https://apptail.io/app/freecbt-GBUc/denmark)
- [Türkiye](https://apptail.io/app/freecbt-GBUc/turkey)
- [China](https://apptail.io/app/freecbt-GBUc/china)
- [Sweden](https://apptail.io/app/freecbt-GBUc/sweden)
- [Belgium](https://apptail.io/app/freecbt-GBUc/belgium)
- [Egypt](https://apptail.io/app/freecbt-GBUc/egypt)
- [Spain](https://apptail.io/app/freecbt-GBUc/spain)
- [Russia](https://apptail.io/app/freecbt-GBUc/russia)
- [Israel](https://apptail.io/app/freecbt-GBUc/israel)
- [Czechia](https://apptail.io/app/freecbt-GBUc/czechia)
- [Iceland](https://apptail.io/app/freecbt-GBUc/iceland)
- [Jordan](https://apptail.io/app/freecbt-GBUc/jordan)
- [Kuwait](https://apptail.io/app/freecbt-GBUc/kuwait)
- [Kazakhstan](https://apptail.io/app/freecbt-GBUc/kazakhstan)
- [Sri Lanka](https://apptail.io/app/freecbt-GBUc/sri-lanka)
- [Luxembourg](https://apptail.io/app/freecbt-GBUc/luxembourg)
- [Latvia](https://apptail.io/app/freecbt-GBUc/latvia)
- [North Macedonia](https://apptail.io/app/freecbt-GBUc/north-macedonia)
- [Mali](https://apptail.io/app/freecbt-GBUc/mali)
- [Malta](https://apptail.io/app/freecbt-GBUc/malta)
- [Mexico](https://apptail.io/app/freecbt-GBUc/mexico)
- [Malaysia](https://apptail.io/app/freecbt-GBUc/malaysia)
- [Nepal](https://apptail.io/app/freecbt-GBUc/nepal)
- [Oman](https://apptail.io/app/freecbt-GBUc/oman)
- [Peru](https://apptail.io/app/freecbt-GBUc/peru)
- [Portugal](https://apptail.io/app/freecbt-GBUc/portugal)
- [Qatar](https://apptail.io/app/freecbt-GBUc/qatar)
- [Slovenia](https://apptail.io/app/freecbt-GBUc/slovenia)
- [Slovakia](https://apptail.io/app/freecbt-GBUc/slovakia)
- [Senegal](https://apptail.io/app/freecbt-GBUc/senegal)
- [Tunisia](https://apptail.io/app/freecbt-GBUc/tunisia)
- [Ukraine](https://apptail.io/app/freecbt-GBUc/ukraine)
- [Armenia](https://apptail.io/app/freecbt-GBUc/armenia)
- [Uzbekistan](https://apptail.io/app/freecbt-GBUc/uzbekistan)
- [Austria](https://apptail.io/app/freecbt-GBUc/austria)
- [Azerbaijan](https://apptail.io/app/freecbt-GBUc/azerbaijan)
- [Barbados](https://apptail.io/app/freecbt-GBUc/barbados)
- [Bulgaria](https://apptail.io/app/freecbt-GBUc/bulgaria)
- [Brunei](https://apptail.io/app/freecbt-GBUc/brunei)
- [Belarus](https://apptail.io/app/freecbt-GBUc/belarus)
- [Chile](https://apptail.io/app/freecbt-GBUc/chile)
- [Colombia](https://apptail.io/app/freecbt-GBUc/colombia)
- [Cyprus](https://apptail.io/app/freecbt-GBUc/cyprus)
- [Ecuador](https://apptail.io/app/freecbt-GBUc/ecuador)
- [Estonia](https://apptail.io/app/freecbt-GBUc/estonia)
- [Grenada](https://apptail.io/app/freecbt-GBUc/grenada)
- [Greece](https://apptail.io/app/freecbt-GBUc/greece)
- [Croatia](https://apptail.io/app/freecbt-GBUc/croatia)
- [Indonesia](https://apptail.io/app/freecbt-GBUc/indonesia)
- [Ireland](https://apptail.io/app/freecbt-GBUc/ireland)

---

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