--- title: "FreeCBT - Reviews, Revenue and Downloads in United States | Apple App Store" description: "FreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT). Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the mo" --- # FreeCBT — United States > Cognitive Behavioral Therapy ![FreeCBT App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/ea/cf/6d/eacf6d03-881a-7630-6f31-563791e584e7/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png) **Developer:** [Evan Rosson](https://apptail.io/developer/evan-rosson-SSBb) **Category:** Health Fitness **Rating:** 4.7/5 (163 ratings) **Price:** Free **Bundle ID:** org.erosson.freecbt **Store:** Apple App Store **Country:** United States **Version:** 2.4.0 (released 2025-10-30) **Original Release:** 2020-05-31 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1516063390) **AppTail Page:** [https://apptail.io/app/freecbt-GBUc/united-states](https://apptail.io/app/freecbt-GBUc/united-states) ## FreeCBT Description FreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT). Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try. FreeCBT is a companion and self-help app for one of the most common formats of CBT. You may have heard it called "the three column technique" or "catch it, check it, change it." Your brain is really good at making you feel exactly what you're thinking. Often, we find ourselves thinking "automatic negative thoughts" that lead us to fume on something that may not be true. That can cause us to feel depressed or anxious. CBT helps you record "automatic thoughts," challenge them with cognitive distortions and then train your brain with an alternative thought. If you do it enough, you can change your thoughts, your moods and your behavior. FreeCBT, a fork of Quirk, is open source under the GPL. You can find the code on Github at: ## FreeCBT Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/c5/f6/76/c5f67617-2d0f-cf96-fbeb-8830acf0e006/pr_source.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/9d/19/55/9d1955a9-f79f-a043-efa7-4cc5fea42a20/pr_source.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/7b/e7/49/7be749cf-f921-dc2e-4e64-1166d313ca63/pr_source.png/1242x2688.png) ## FreeCBT Rating Breakdown in United States - 5 stars: 143 (88%) - 4 stars: 7 (4%) - 3 stars: 7 (4%) - 2 stars: 0 (0%) - 1 stars: 6 (4%) ## FreeCBT Reviews in United States ### *---- "Update deleted my past entries" I’ve been using this app for a while and I loved it but I lost all of my entries I spent hours writing and I’m really upset. Now I do not want to use it. The update deleted all my past entries. I hope they can fix this. Now everything I wrote before is gone. -- Sal589, 2025-05-27 ### ***** "Thank you so much for making this!" This is app is a great way to continue practicing CBT after I’ve been through therapy but still want some guidance on demand. Thank you! -- Sleepygurl24, 2025-05-05 ### ***-- "Code issues + Missing columns" While swiping to the next step from the distortions screen, a distortion gets selected/checked (unless you swipe on the small bit of negative space under the “free CBT” header). It would be better if the screens were just stacked vertically so you could scroll up and down instead of having to swipe side by side. It’s also missing a big chunk of what goes into CBT. It should have a section for evidence with 2 lists; one column where you write evidence for the automatic thought, and one against the automatic thought. The other section missing is “worst case scenario,” and percentage chance you will be okay if that happens. Also wish it had a navigation bar on bottom and ability to tag or categorize different kinds of thoughts (work, family, dating, etc), and filter/view those. -- annabellegm, 2024-12-23 ### ***** "Game Changer" I'm so grateful to have this free platform to help improve my mental health. It's simple but life changing. -- airflower, 2024-12-22 ### ***** "I LOVE IT" I started doing EMDR a few months ago, so I downloaded this app to help me with my thoughts and negative patterns, it has been great! I can challenge my patterns, create new thoughts, work on perception, and break self-blaming!! Use it, you will love it!! -- Sekhmet!16, 2024-07-30 ### ***** "Thank you" What an amazing app—exactly what I was looking for. A simple CBT journal to take my thoughts out of my head and put them to paper. If you’re looking for feature ideas: 1) dark mode 2) some sort of analytics, that maybe tracks thoughts over time, or most common thinking traps? Thank you so much. -- Sauce25, 2024-07-07 ### ***** "Exactly what I wanted!" Simple, ad-free, and exactly what I wanted. This app provides a way for us to jot down intrusive thoughts whenever they happen, and then massage them out. The force of sound reasoning, and the simple, intuitive UI of this app are very much appreciated! -- KeeratSingh77, 2024-06-19 ### ***** "Amazing app" YES!! THANK YOU! All iPhones should come with this app pre-installed. We should be teaching CBT in school. Sadly, only those of us yearning for coping techniques dedicated to healing will find it. I’ve used this app for years. I finally got so good at doing CBT in my head, realizing when I’m triggered and pausing before acting. But after a breakup it left me on edge and I needed to download this again to get back in the habit. My advice: learn CBT, use this daily until you get good at doing this naturally. If/when something comes up, download again and start using until you’re better. It helps and I’m so grateful. -- trevy121, 2024-06-19 ### ***** "Thank you sincerely" I have been journaling for as long as Highschool, but somehow recording my negative thoughts here and being able to turn it completely around in two prompts is kind of magic. Thank you sincerely for making this app free and ad free. -- hiyacht, 2024-04-17 ### ***** "Simple and helpful" This app is straightforward and very useful. It’s a great resource and amazing that it is free. 🫶 -- Narutoenail, 2023-12-06 [View all FreeCBT reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## FreeCBT Discovered Keywords - cognitive behavioral therapy - cbt - therapy - behavior - cbt tools - cbt app - therapy free - anxiety help - dbt coach - mind shift ## Apps Similar to FreeCBT - [MindShift CBT - Anxiety Relief](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/united-states) - [Clarity: CBT Self Help Journal](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/united-states) - [MindDoc: Mental Health Support](https://apptail.io/app/minddoc-mental-health-support-lTh/united-states) - [Woebot: The Mental Health Ally](https://apptail.io/app/woebot-the-mental-health-ally-ppn/united-states) - [Youper](https://apptail.io/app/youper-BcG/united-states) - [Untangle: CBT Companion](https://apptail.io/app/untangle-cbt-companion-OeG/united-states) - [DBT Coach](https://apptail.io/app/dbt-coach-GmN/united-states) - [CBT Self-Care Journal](https://apptail.io/app/cbt-self-care-journal-vTS/united-states) - [Simple CBT](https://apptail.io/app/simple-cbt-YFmb/united-states) - [Unstuck: CBT Therapy Journal](https://apptail.io/app/unstuck-cbt-therapy-journal-zTOc/united-states) ## FreeCBT Available In - [United States](https://apptail.io/app/freecbt-GBUc/united-states) - [United Kingdom](https://apptail.io/app/freecbt-GBUc/united-kingdom) - [Canada](https://apptail.io/app/freecbt-GBUc/canada) - [Australia](https://apptail.io/app/freecbt-GBUc/australia) - [New Zealand](https://apptail.io/app/freecbt-GBUc/new-zealand) - [Singapore](https://apptail.io/app/freecbt-GBUc/singapore) - [Germany](https://apptail.io/app/freecbt-GBUc/germany) - [Türkiye](https://apptail.io/app/freecbt-GBUc/turkey) - [Denmark](https://apptail.io/app/freecbt-GBUc/denmark) - [Switzerland](https://apptail.io/app/freecbt-GBUc/switzerland) - [China](https://apptail.io/app/freecbt-GBUc/china) - [United Arab Emirates](https://apptail.io/app/freecbt-GBUc/united-arab-emirates) - [Belgium](https://apptail.io/app/freecbt-GBUc/belgium) - [Egypt](https://apptail.io/app/freecbt-GBUc/egypt) - [Spain](https://apptail.io/app/freecbt-GBUc/spain) - [Russia](https://apptail.io/app/freecbt-GBUc/russia) - [Sweden](https://apptail.io/app/freecbt-GBUc/sweden) - [Czechia](https://apptail.io/app/freecbt-GBUc/czechia) - [Israel](https://apptail.io/app/freecbt-GBUc/israel) - [Dominican Republic](https://apptail.io/app/freecbt-GBUc/dominican-republic) - [Ireland](https://apptail.io/app/freecbt-GBUc/ireland) - [Iceland](https://apptail.io/app/freecbt-GBUc/iceland) - [Jamaica](https://apptail.io/app/freecbt-GBUc/jamaica) - [Jordan](https://apptail.io/app/freecbt-GBUc/jordan) - [Kuwait](https://apptail.io/app/freecbt-GBUc/kuwait) - [Kazakhstan](https://apptail.io/app/freecbt-GBUc/kazakhstan) - [Sri Lanka](https://apptail.io/app/freecbt-GBUc/sri-lanka) - [Luxembourg](https://apptail.io/app/freecbt-GBUc/luxembourg) - [Latvia](https://apptail.io/app/freecbt-GBUc/latvia) - [North Macedonia](https://apptail.io/app/freecbt-GBUc/north-macedonia) - 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[Uzbekistan](https://apptail.io/app/freecbt-GBUc/uzbekistan) - [Armenia](https://apptail.io/app/freecbt-GBUc/armenia) - [Angola](https://apptail.io/app/freecbt-GBUc/angola) - [Austria](https://apptail.io/app/freecbt-GBUc/austria) - [Azerbaijan](https://apptail.io/app/freecbt-GBUc/azerbaijan) - [Barbados](https://apptail.io/app/freecbt-GBUc/barbados) - [Bulgaria](https://apptail.io/app/freecbt-GBUc/bulgaria) - [Bahrain](https://apptail.io/app/freecbt-GBUc/bahrain) - [Bermuda](https://apptail.io/app/freecbt-GBUc/bermuda) - [Brunei](https://apptail.io/app/freecbt-GBUc/brunei) - [Belarus](https://apptail.io/app/freecbt-GBUc/belarus) - [Chile](https://apptail.io/app/freecbt-GBUc/chile) - [Colombia](https://apptail.io/app/freecbt-GBUc/colombia) - [Cyprus](https://apptail.io/app/freecbt-GBUc/cyprus) - [Ecuador](https://apptail.io/app/freecbt-GBUc/ecuador) - [Estonia](https://apptail.io/app/freecbt-GBUc/estonia) - [Grenada](https://apptail.io/app/freecbt-GBUc/grenada) - [Greece](https://apptail.io/app/freecbt-GBUc/greece) - [Croatia](https://apptail.io/app/freecbt-GBUc/croatia) - [Indonesia](https://apptail.io/app/freecbt-GBUc/indonesia) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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