FreeCBT

Cognitive Behavioral Therapy

Published by: Evan Rosson
Downloads
Revenue

Description

FreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT).
Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try.
FreeCBT is a companion and self-help app for one of the most common formats of CBT. You may have heard it called "the three column technique" or "catch it, check it, change it." Your brain is really good at making you feel exactly what you're thinking. Often, we find ourselves thinking "automatic negative thoughts" that lead us to fume on something that may not be true. That can cause us to feel depressed or anxious.
CBT helps you record "automatic thoughts," challenge them with cognitive distortions and then train your brain with an alternative thought. If you do it enough, you can change your thoughts, your moods and your behavior.
FreeCBT, a fork of Quirk, is open source under the GPL. You can find the code on Github at: https://github.com/erosson/freecbt
Hide Show More...

Screenshots

FreeCBT FAQ

  • Is FreeCBT free?

    Yes, FreeCBT is completely free and it doesn't have any in-app purchases or subscriptions.

  • Is FreeCBT legit?

    Not enough reviews to make a reliable assessment. The app needs more user feedback.

    Thanks for the vote

  • How much does FreeCBT cost?

    FreeCBT is free.

  • What is FreeCBT revenue?

    To get estimated revenue of FreeCBT app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.78 out of 5

108 ratings in United States

5 star
96
4 star
6
3 star
3
2 star
0
1 star
3
Ratings History

FreeCBT Reviews

App doesn't have any reviews yet

Store Rankings

Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet

Keywords

FreeCBT Installs

Last 30 days

FreeCBT Revenue

Last 30 days

FreeCBT Revenue and Downloads

Gain valuable insights into FreeCBT performance with our analytics.
Sign up now to access downloads, revenue, and more.

App Info

Publisher
Evan Rosson
Languages
English
Recent release
2.3.2 (1 year ago )
Released on
May 31, 2020 (4 years ago )
Also available in
United States
Last Updated
1 day ago
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.