- No tracking, measuring, or weighing. No guilt, shame, or failure.
- Achieve the natural, sustainable, healthy lifestyle you've always wanted.
- Learn the Iterative Mindset Method to become unstoppable!
- Choose habits that fit you, and practice them until they become your natural way of life.
Fresh Tri is a mindset and habit-building app that helps you eat healthy, manage stress, move more and think positively using brain science.
Remove the frustration, shame, and failure of traditional tactics. Current weight loss and habit tracking apps are designed for fast results, not lasting results. With Fresh Tri, you'll gradually learn and use the Iterative Mindset Method™ — a science-based, practice-and-iteration approach that keeps you going, no matter the obstacle.
Iteration just means that you figure out what works for you right now, by adjusting and tweaking your way toward the lifestyle you love and can easily maintain.
How To Use The Fresh Tri App
Follow 4 Easy Steps to achieve the sustainable, healthy lifestyle you've always wanted.
(1) Create your Tri, a simple habit to practice.
Then, you will:
(2) Check-In daily. If things are going well, say so! And if not, that's totally OK.
Why: When you Check-In, you'll get tips and ideas for practicing your habit or changing it up. Either way, you're iterating your way to success! Fresh Tri believes that relapse and setbacks are a normal and necessary part of a lasting habit-building process.
(3) Share with the community! Set your daily intention and gratitude within the Fresh “Tri(be)” feed.
Why: Intentions encourage self-honesty and accountability, while gratitude has been scientifically proven to improve emotional and physical health. By sharing with others (anonymously, if you wish), you can inspire — and be inspired by — others in the community.
(4) Train your mindset. Visit the Train section to build your new and more powerful Iterative Mindset!
Why: Learn how to apply the Iterative Mindset to your daily practice with nationally recognized health and wellness trainers, including MDs, PhDs, RDNs, and Clinical Health Coaches. Explore over 720 Mindset training sessions developed to power your wellness journey.
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User Rating
4.67 out of 5
2,163 ratings
in United States
5 star
1,729
4 star
250
3 star
121
2 star
28
1 star
35
Ratings History
Reviews
Only for those with high speed internet
Other apps with videos can adjust to lower res videos so you can use the app in more rural areas with poorer connection speeds. This one does not nor does it have text based versions of videos. So for me, this app is not usable. Science behind it is likely good but not helpful in unusable. Really should have text based info available in addition to videos for accessibility. It would also be nice if the suggestions had more disabilty friendly options, not so helpful for me, but that’s a common problem with this type of app.
Thanks
Love the program so far I don’t fell alone I have help now Thanks
Thank you
Thank you for the encouragement, motivation, and support.
Live? Where are the live videos
I really love this app! It is amazing and so helpful. But I do have a question about the live videos everyone talks about. How do I access those?? All I see are the prerecorded ones. I would really benefit from those.
Thanks so much for this resource. Even without the live which I'll learn about, I love it!
Hope
Great ideas! Thank you.
Simple and effective
I love the simple yet incredibly effective approach.
Worked out today
Would not have worked out if not for that little Tri push.
Superb app
This app is one of the best ones I have ever found not that I’ve gone looking for them however, this one popped up and I tried it it’s day two and it’s fabulous. I haven’t figured out quite where to write in it yet where you can leave notes, but I’ll check it out tomorrow some more and it is about settinghabits it’s about growth and not goals. I love this app. Thank you.
Family
I was Already to start n a family member got sick n I put myself on the back burner but want to start fresh because I love this program that I can go back and re read things so they stick!
