Really not low carb as it should be
First recipe I clicked on contains cherries Second apple & pear and the first lunch option had butter beans as an ingredient 🤦🏻♀️🤦🏻♀️🤦🏻♀️
Freshwell
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Description
The doctors at the Freshwell Health Centre have witnessed some spectacular health improvements in 100s of their patients since they started to promote a low carb lifestyle. This app is based on their successful methods.
If you would like to lose weight, increase your energy levels and gain a number of other health benefits WITHOUT counting calories, endless sessions at the gym and feeling constantly hungry and tired, then you might want to consider downloading the Freshwell app!
WEEKLY MODULES: Our six information packed weekly modules help explain how and why a low carb lifestyle may benefit you. We help you steer a healthy path through our unhealthy food environment.
SUGRAPHICS: A jaw drop moment for many of our patients - have a look at the sugar equivalent of some common foods. It may surprise you.
MEAL PLANNER: Based on the popular Freshwell meal planner, we have included a few of our favourite recipes to help get you started.
PROGRESS: We have included a simple tracker and BMI calculator so that you can keep track of weight, BMI and waist circumference should you wish to.
NOT FOR PROFIT: This free app has no ads, no pop-ups and no premium memberships. It is simply free information driven by our passion to help improve the health of our population.
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If you would like to lose weight, increase your energy levels and gain a number of other health benefits WITHOUT counting calories, endless sessions at the gym and feeling constantly hungry and tired, then you might want to consider downloading the Freshwell app!
WEEKLY MODULES: Our six information packed weekly modules help explain how and why a low carb lifestyle may benefit you. We help you steer a healthy path through our unhealthy food environment.
SUGRAPHICS: A jaw drop moment for many of our patients - have a look at the sugar equivalent of some common foods. It may surprise you.
MEAL PLANNER: Based on the popular Freshwell meal planner, we have included a few of our favourite recipes to help get you started.
PROGRESS: We have included a simple tracker and BMI calculator so that you can keep track of weight, BMI and waist circumference should you wish to.
NOT FOR PROFIT: This free app has no ads, no pop-ups and no premium memberships. It is simply free information driven by our passion to help improve the health of our population.
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User Rating
4.87 out of 5
63 ratings in United Kingdom
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Ratings History
Reviews
Simple to understand
I’ve been practising low carb/keto for over 5 years. But lots of people I know just can’t get their mindsets past the low fat way of life they’ve been advised to follow for the last 40 years. This app will be useful to recommend for those wanting to further understand the benefits of eating low carb. Thanks for your hard work in producing this guide!
Brilliant
This app has completely changed the way I eat and helped me reverse pre diabetes in a matter of months. Simple, delicious recipes for the whole family. Could not recommend more.
STOP! Download this app! It’s an eye opener!
Everybody should download this app and digest the contents. This app is informative and interesting and although I have studied numerous websites regarding low carb, due to being pre diabetic twice, this has been the most down to earth and practical advice given so far. I now understand where I have been going wrong in life and hope to rectify it by not eating 5 tangerines per day + other fruits, porridge oats for breakfast and jacket potatoes for lunch! This is free advice and well thought out. Try is you won’t be disappointed. Sincere thanks to the Dr’s at Freshwell.
Low Carb guide that’s full of info!
Full of of easy to follow information. Guides, graphics, recipes - everything you need to know to help you follow a low carb lifestyle.
Brilliantly informative, easy to navigate and totally free
The doctors at the Freshwell Health Centre (a NHS practice) have provided a first class resource here to help people reduce their carb intake and improve their health. There’s a wealth of information which is presented in a easy to navigate format. And it’s completely free. An absolute must.
Best app ever
I’ve never left a review for an app ever but this one is amazing. I can’t believe how easy it is to use and the information is brilliant. Well done guys. Thank you.
A revelation
This app was suggested to me by my diabetes nurse after I was diagnosed earlier this year. I have been following a moderate low carb diet ever since and I am staggered at the results. I have lost 10kg without feeling deprived of anything and my blood sugar has improved radically. I can't recommend this enough - it contradicts everything I've believed about food and diet but makes perfect sense.
A real gift!
This is not a diet, it is a change in diet. It is fascinating to see how much of what you thought about food was wrong. The information supplied by the authors is sensible and realistic. Other than coming off the sugar and carbohydrates roundabout, I have not suffered in any way at all. You don’t feel hungry. One month in, I am one stone lighter and I am looking forward to a future not blighted by obesity. Here’s to the next 2 stones and more importantly, keeping the weight off effortlessly. Thank you for sharing your wisdom as NHS doctors.
Great App!
I have downloaded this app after reading an article in the daily paper. My first thoughts were it would be full of adverts, hidden costs and not worth it. How wrong I was! This is a great app for a better understanding of what carbs do to your body and how you can help yourself to control/avoid/swap your foods and become healthier. I’m only on day one but I’ve so much more information to help me succeed on my diabetes journey. All this for free! Can’t afford not to download it!
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Ranking History
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App Info
- Category
- Health Fitness
- Publisher
- Freshford Practice
- Languages
- English
- Recent version
- 1.2.5 (2 months ago )
- Released on
- Oct 23, 2021 (2 years ago )
- Also available in
- United Kingdom, Australia, Ireland, United States, Germany, Netherlands, Canada, Nigeria, Romania, Norway, New Zealand, Peru, Malaysia, Philippines, Pakistan, Poland, Lebanon, Portugal, South Korea, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Ukraine, Vietnam, South Africa, Finland, Austria, Belarus, Switzerland, Czechia, Denmark, Algeria, Ecuador, Egypt, Spain, Kazakhstan, France, Greece, Hong Kong, Indonesia, Israel, India, Italy, Japan, United Arab Emirates, Kuwait, China
- Last updated
- 2 weeks ago