Freya • Surge Timer

Hypnobirthing birth timer

Description

Meet Freya, the world’s first hypnobirthing-friendly birth timer, brought to you by The Positive Birth Company. This award-winning birth timer supports you through labour, coaching you through every single surge (or contraction) with a simple breathing technique and guided relaxations.

Put hypnobirthing techniques into practice during pregnancy, labour and childbirth
Relax between surges with a mix of guided relaxations, positive affirmations, gentle music and calming visualisations
Birth timer that keeps track of surges, logging each surge or contraction so you can see how frequently they are coming and how long they are lasting
Receive a notification from Freya when your labour is established and it might be a good time to call your midwife
Use Freya during pregnancy to practice breathing techniques and relaxation
Available in French, German, Portuguese, Spanish and Italian

Never birth alone with Freya by your side.

TRACK YOUR SURGES
In hypnobirthing we refer to contractions as surges, because a ‘surge’ more accurately describes the sensation you’ll experience when in labour. Freya is the ONLY hypnobirthing-friendly contraction timer on the app store, designed specifically with hypnobirthing mums in mind, using appropriate terminology, but can be used by anyone. If you would like to know more about Hypnobirthing, follow The Positive Birth Company on Instagram or Tik Tok where we share loads of free resources to make your birth better.

PREPARE FOR BIRTH
You can use this birth timer in pregnancy to help you relax and prepare for childbirth. In fact the more you practice your breathing and listen to the guided relaxations and positive affirmations, the more familiar they will become and the more effective they will be at helping you relax when it comes to birth. Positive affirmations have been proven to change the way your mind works and listening regularly will help you feel less anxious and more confident in the lead up to birth. You can practice daily and then reset the surge history whenever you like.

THE SCIENCE
We know the more relaxed you are during birth, the more oxytocin you will produce. Oxytocin helps your uterus to work efficiently, making labour faster and more comfortable.

LIFESKILLS
Freya can be used for pregnancy and post-birth relaxation, any time you feel you could benefit from taking some deep breaths or need some help finding your zen. Everything you learn - mindfulness exercises and breathing techniques - are skills for life.

If you have any questions or spot any pesky bugs lurking about the place please do let us know at [email protected]

WHAT YOU’LL GET:
- iPhone and Apple Watch app
- Timer to record your surges (also known as a contraction timer) and let you know when you’re in established labour
- Coaching audio to keep your mind focused on breathing through each surge and the ability to switch between 4 and 8 breath counts or 3 and 6, or turn the counting off altogether.
- 4 different birth coach voices
- Guided relaxations, positive affirmations and soothing visuals to help keep you relaxed between surges
- A gentle expanding visualisation that you can use to sync your breathing
- Option to record your own music, visualisations or relaxation tracks
- You can listen to your own playlist on a third party app (such as Spotify) whilst still using the Freya app to keep track of your surges and coach you through each one.
- A detailed log of your surges over time, so you can track your progress through labour, reset this after you practice breathwork at any time
- Ability to easily share the log with your birth partner, midwife or doula
- Coaching created by renowned hypnobirthing expert Siobhan Miller, founder of The Positive Birth Company

Download the ONLY hypnobirthing-friendly birth timer on the App Store and prepare to meet your baby in the best possible way, feeling calm and confident, relaxed and happy!
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Freya • Surge Timer FAQ

  • Is Freya • Surge Timer free?

    Yes, Freya • Surge Timer is completely free and it doesn't have any in-app purchases or subscriptions.

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    ✅ The Freya • Surge Timer app appears to be high-quality and legitimate. Users are very satisfied.

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    Freya • Surge Timer is free.

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User Rating

4.91 out of 5

35 ratings in Canada

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Ratings History

Freya • Surge Timer Reviews

Best Helper

TayaMitina on

Canada

Wonderful support in labor - and couldn’t imagine how helpful it will be to time surges and how important the relaxation it between will be. We used Freya from the first surge to actual pushing at our home birth.

I credit this app for helping me be so present during my labour

Kblaschek on

Canada

From the moment I felt my first contraction, I put in my headphones and had this app playing. As my surges became stronger and stronger, the app allowed me to stay present and breath through each surge. I had essentially zero anxiety throughout my entire labour and I believe it’s because I was so focused on listening and breathing in the app. I highly recommend this app and it’s worth the price! #firsttimemom #canada

Everyone should use this app, it changed my life!

scbkishi on

Canada

I used the PBC digital pack and Freya app for my second pregnancy. It was absolutely life changing. We were able to have the home birth of our dreams thanks to the programs help in building our confidence through knowledge and meditation. We used the app through our entire labour and it was completely responsible for guiding me through my surges and pain. I can’t express enough how essential this program was in our positive birthing experience.

Amazing

Kay-ella on

Canada

Downloaded this app as I started labour and I’m so glad I did. Honestly helped me have the birth I wanted and kept me focused. I listened to the mp3s a lot before labour so when I started using the app, it was like immediate relaxation! The midwives were so impressed with how well things progressed and how calm it was. I listened to it on Bluetooth headphones with volume turned up so I couldn’t hear anyone else around me. TREAT YOURSELF!!

Helped me birth my baby at home, Unmedicated

Erica Lomonaco on

Canada

During my 1st pregnancy I took the hypobirthing course but didn’t practice the tools and skills and after 27 hours transferred to hospital. During my second pregnancy I download this app and planned for homebirth. My labour came quick and intense and I’m SO grateful I had this app the coaching of the breathing through each surge. It truly kept my mind focussed and helped me release any tension and breath through each surge. I am so happy I had this app and was able to birth my baby at home!! Truly a wonderful experience I will remember forever. I recommended this app to several pregnant momma’s looking for an unmedicated birth or simply to help with Labour. ❤️❤️

So convenient and intuitive!

hkkilburn on

Canada

This app is amazing. Pair it with the digital pack from the Positive Birth Company and you’ll feel empowered to handle any birth experience. This was so easy to use - which is what you want when you’re in labour. It was also incredibly helpful to have it count out my breathing for me and then hop right back to some positive affirmations or relaxation tracks in between surges. On top of that, it made it so easy to share my progress with my midwife... I just handed her my phone and she had all my info. Thank you so much for this!

Fantastic

red..is..best on

Canada

Unused the app to practice before hand and from the second the first contractions started... it kept me going through 27 hours of labour without any pain meds other than gas and air for the last hour. Can not recommend more highly! Simple to use and effective :-) awesome app

Helped me lots!

Mimz03 on

Canada

Great app, super easy to use. I love watching Shobans YouTube videos and her mp3 and this app helped me lots during labour.

Highly suggest

rinlian on

Canada

My first labour and delivery was very difficult and I was afraid before the birth of our second. I read a little bit on hypbobirthing and decided to buy this app. It not only gave me a lot of reassurance but using the app while in labour dramatically improved my pain tolerance and I actually enjoyed labour this time! I was in active labour for two hours with contractions coming every 2 minutes for 1:20 seconds before going to the hospital. This app kept me calm and relaxed and my Doctor was surprised I was in active labour at 5cm already because I was so chilled out during and between them. I was freaking out the first time I gave birth so it was completely night and day. 10/10 worth the 5$

First baby

FWolst on

United Kingdom

I down loaded this after listening to the audiobook, I was really nee to give birth as this is my first baby. My waters went at midnight and I gave birth completely naturally with no pain relief, no gas and air no paracetamol at 7.52am the next morning. Blocking out everyone and just listening to the counting for the breathing was absolutely the one thing that helped me keep calm and let my body do what it needed. My husband was my advocate and knew I didn’t want pain relief, so every-time I was asked if I wanted it he would answer for me and I just concentrated on my breathing and resting as much as I could in this speedy labour!!

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