---
title: "Friction - Reduce Screen Time - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Friction helps you stop doomscrolling by making screen time intentional.  Instead of opening distracting apps automatically, Friction asks you to complete a quick challenge first. Do a few push-ups, s"
---

# Friction - Reduce Screen Time — United States
> Stop Doomscrolling

![Friction App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/75/f3/aa/75f3aa9c-b06a-a2fd-e35a-4cd306b0d46e/AppIcon-0-0-1x_U007epad-0-1-0-P3-85-220.png/434x0w.png)

**Developer:** [TalkUp](https://apptail.io/developer/talkup-hUNp)
**Category:** Productivity
**Rating:** 4.6/5 (320 ratings)
**Price:** Free
**Bundle ID:** talkup.friction
**Store:** Apple App Store
**Country:** United States
**Version:** 1.5.0 (released 2026-08-12)
**Original Release:** 2026-02-26
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6758893858)
**AppTail Page:** [https://apptail.io/app/friction-reduce-screen-time-FIZy/united-states](https://apptail.io/app/friction-reduce-screen-time-FIZy/united-states)

## Friction Description
Friction helps you stop doomscrolling by making screen time intentional.

Instead of opening distracting apps automatically, Friction asks you to complete a quick challenge first. Do a few push-ups, squats, or a plank, and earn scrolling time on purpose.

How it works:
• Connect Screen Time and choose the apps you want to control
• Complete short physical challenges to unlock access
• Earn minutes based on reps and track your progress
• Build better habits through small, repeatable actions

Why Friction:
• Breaks impulsive scrolling loops
• Turns “just 5 minutes” into a conscious choice
• Helps you train discipline daily, not occasionally
• Clean, fast flow designed for real-world use

Privacy-first by design:
• Exercise detection runs on-device
• We do not collect, store, or share your Screen Time data
• Challenge processing stays local to your device

If you’re serious about reducing mindless scrolling and reclaiming your focus, Friction is built for you.

Subscription notice:
• Friction uses an auto-renewable subscription to access paid features
• Payment is charged to your Apple ID at confirmation of purchase
• Subscription renews automatically unless canceled at least 24 hours before the end of the current period
• You can manage and cancel your subscription in your App Store account settings

If you’re serious about reducing mindless scrolling and reclaiming your focus, Friction is built for you.

TERMS: 

## Friction Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b5/54/53/b55453be-8a21-8599-ea2d-9908ee9857f2/Screenshot1__U002821_U0029.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/96/e5/f8/96e5f815-cb89-2ca4-ce03-fac7d836ed8d/Screenshot1__U002822_U0029.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5f/13/d6/5f13d645-767c-aebd-e61c-5a401cdf0b62/Screenshot1__U002823_U0029.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/cb/9a/c7/cb9ac71d-40b7-34bd-9a40-b21eb54ae9d5/Screenshot1__U002824_U0029.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4e/96/e2/4e96e243-a209-8d59-60bb-18f135472a94/Screenshot1__U002826_U0029.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/78/f2/fe/78f2fe3f-41c1-e6c3-4cb6-dade89391784/Screenshot1__U002825_U0029.jpg/1242x2688.png)

## Friction Rating Breakdown in United States
- 5 stars: 266 (83%)
- 4 stars: 25 (8%)
- 3 stars: 12 (4%)
- 2 stars: 3 (1%)
- 1 stars: 14 (4%)

## Friction Reviews in United States

### *---- "I don’t like it"
It should be able to access back camera and be able to connect to a different device I want that because my front camera is blurry and won’t work. At least make the app work with blurry cameras
-- ShelianVR, 2026-04-12

### *---- "L"
it wouldve been helpful to know that i would have to pay for this
-- doicjfbeksijcb, 2026-04-07

### *---- "This doesn’t count my squats"
I did half a squat and it gave me nine squats, and it still went up when I didn’t even do them bad app tracking should be improved
-- Tristan the farm, 2026-04-05

### *---- "Why"
It won’t let me delete it and also I need to pay money
-- Jackgiffenjac, 2026-04-03

[View all Friction reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Friction In-App Purchases
| Item | Price |
|------|-------|
| Yearly Subscription | $39.99 |
| Monthly Subscription | $7.99 |


## Friction Discovered Keywords
- reduce screen time
- friction


## Friction Available In
- [United States](https://apptail.io/app/friction-reduce-screen-time-FIZy/united-states)
- [United Kingdom](https://apptail.io/app/friction-reduce-screen-time-FIZy/united-kingdom)
- [Canada](https://apptail.io/app/friction-reduce-screen-time-FIZy/canada)
- [Australia](https://apptail.io/app/friction-reduce-screen-time-FIZy/australia)
- [Norway](https://apptail.io/app/friction-reduce-screen-time-FIZy/norway)
- [Sweden](https://apptail.io/app/friction-reduce-screen-time-FIZy/sweden)
- [Germany](https://apptail.io/app/friction-reduce-screen-time-FIZy/germany)
- [Denmark](https://apptail.io/app/friction-reduce-screen-time-FIZy/denmark)
- [Netherlands](https://apptail.io/app/friction-reduce-screen-time-FIZy/netherlands)
- [Türkiye](https://apptail.io/app/friction-reduce-screen-time-FIZy/turkey)
- [New Zealand](https://apptail.io/app/friction-reduce-screen-time-FIZy/new-zealand)
- [Hong Kong SAR China](https://apptail.io/app/friction-reduce-screen-time-FIZy/hong-kong)
- [Switzerland](https://apptail.io/app/friction-reduce-screen-time-FIZy/switzerland)
- [Argentina](https://apptail.io/app/friction-reduce-screen-time-FIZy/argentina)
- [Slovenia](https://apptail.io/app/friction-reduce-screen-time-FIZy/slovenia)
- [Philippines](https://apptail.io/app/friction-reduce-screen-time-FIZy/philippines)
- [United Arab Emirates](https://apptail.io/app/friction-reduce-screen-time-FIZy/united-arab-emirates)
- [Egypt](https://apptail.io/app/friction-reduce-screen-time-FIZy/egypt)
- [France](https://apptail.io/app/friction-reduce-screen-time-FIZy/france)
- [Spain](https://apptail.io/app/friction-reduce-screen-time-FIZy/spain)
- [Indonesia](https://apptail.io/app/friction-reduce-screen-time-FIZy/indonesia)
- [Ireland](https://apptail.io/app/friction-reduce-screen-time-FIZy/ireland)
- [Israel](https://apptail.io/app/friction-reduce-screen-time-FIZy/israel)
- [India](https://apptail.io/app/friction-reduce-screen-time-FIZy/india)
- [Italy](https://apptail.io/app/friction-reduce-screen-time-FIZy/italy)
- [Jamaica](https://apptail.io/app/friction-reduce-screen-time-FIZy/jamaica)
- [Jordan](https://apptail.io/app/friction-reduce-screen-time-FIZy/jordan)
- [South Korea](https://apptail.io/app/friction-reduce-screen-time-FIZy/south-korea)
- [Kuwait](https://apptail.io/app/friction-reduce-screen-time-FIZy/kuwait)
- [Kazakhstan](https://apptail.io/app/friction-reduce-screen-time-FIZy/kazakhstan)
- [Lithuania](https://apptail.io/app/friction-reduce-screen-time-FIZy/lithuania)
- [Luxembourg](https://apptail.io/app/friction-reduce-screen-time-FIZy/luxembourg)
- [Mali](https://apptail.io/app/friction-reduce-screen-time-FIZy/mali)
- [Macao SAR China](https://apptail.io/app/friction-reduce-screen-time-FIZy/macau)
- [Mexico](https://apptail.io/app/friction-reduce-screen-time-FIZy/mexico)
- [Malaysia](https://apptail.io/app/friction-reduce-screen-time-FIZy/malaysia)
- [Nicaragua](https://apptail.io/app/friction-reduce-screen-time-FIZy/nicaragua)
- [Nepal](https://apptail.io/app/friction-reduce-screen-time-FIZy/nepal)
- [Peru](https://apptail.io/app/friction-reduce-screen-time-FIZy/peru)
- [Pakistan](https://apptail.io/app/friction-reduce-screen-time-FIZy/pakistan)
- [Poland](https://apptail.io/app/friction-reduce-screen-time-FIZy/poland)
- [Portugal](https://apptail.io/app/friction-reduce-screen-time-FIZy/portugal)
- [Paraguay](https://apptail.io/app/friction-reduce-screen-time-FIZy/paraguay)
- [Romania](https://apptail.io/app/friction-reduce-screen-time-FIZy/romania)
- [Russia](https://apptail.io/app/friction-reduce-screen-time-FIZy/russia)
- [Singapore](https://apptail.io/app/friction-reduce-screen-time-FIZy/singapore)
- [Slovakia](https://apptail.io/app/friction-reduce-screen-time-FIZy/slovakia)
- [Suriname](https://apptail.io/app/friction-reduce-screen-time-FIZy/suriname)
- [El Salvador](https://apptail.io/app/friction-reduce-screen-time-FIZy/el-salvador)
- [Thailand](https://apptail.io/app/friction-reduce-screen-time-FIZy/thailand)
- [Taiwan](https://apptail.io/app/friction-reduce-screen-time-FIZy/taiwan)
- [Ukraine](https://apptail.io/app/friction-reduce-screen-time-FIZy/ukraine)
- [Uganda](https://apptail.io/app/friction-reduce-screen-time-FIZy/uganda)
- [Uruguay](https://apptail.io/app/friction-reduce-screen-time-FIZy/uruguay)
- [Venezuela](https://apptail.io/app/friction-reduce-screen-time-FIZy/venezuela)
- [British Virgin Islands](https://apptail.io/app/friction-reduce-screen-time-FIZy/british-virgin-islands)
- [Vietnam](https://apptail.io/app/friction-reduce-screen-time-FIZy/vietnam)
- [South Africa](https://apptail.io/app/friction-reduce-screen-time-FIZy/south-africa)
- [Armenia](https://apptail.io/app/friction-reduce-screen-time-FIZy/armenia)
- [Austria](https://apptail.io/app/friction-reduce-screen-time-FIZy/austria)
- [Azerbaijan](https://apptail.io/app/friction-reduce-screen-time-FIZy/azerbaijan)
- [Barbados](https://apptail.io/app/friction-reduce-screen-time-FIZy/barbados)
- [Belgium](https://apptail.io/app/friction-reduce-screen-time-FIZy/belgium)
- [Bulgaria](https://apptail.io/app/friction-reduce-screen-time-FIZy/bulgaria)
- [Bahrain](https://apptail.io/app/friction-reduce-screen-time-FIZy/bahrain)
- [Bermuda](https://apptail.io/app/friction-reduce-screen-time-FIZy/bermuda)
- [Brazil](https://apptail.io/app/friction-reduce-screen-time-FIZy/brazil)
- [Botswana](https://apptail.io/app/friction-reduce-screen-time-FIZy/botswana)
- [Belarus](https://apptail.io/app/friction-reduce-screen-time-FIZy/belarus)
- [China](https://apptail.io/app/friction-reduce-screen-time-FIZy/china)
- [Colombia](https://apptail.io/app/friction-reduce-screen-time-FIZy/colombia)
- [Czechia](https://apptail.io/app/friction-reduce-screen-time-FIZy/czechia)
- [Algeria](https://apptail.io/app/friction-reduce-screen-time-FIZy/algeria)
- [Ecuador](https://apptail.io/app/friction-reduce-screen-time-FIZy/ecuador)
- [Guyana](https://apptail.io/app/friction-reduce-screen-time-FIZy/guyana)
- [Honduras](https://apptail.io/app/friction-reduce-screen-time-FIZy/honduras)
- [Hungary](https://apptail.io/app/friction-reduce-screen-time-FIZy/hungary)

---

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