Lots of work
The app has great potential but has so many holes. Some parts are thought out while others just seem lazy. I highly recommend they rethink the app entirely.
FST-7
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Description
Transform your physique from anywhere using the innovative system that the world’s best bodybuilding athletes trust: FST-7.
MEET YOUR COACH, THE “PRO CREATOR”, HANY RAMBOD
I’ve helped construct championship-winning physiques for over 20 years, won Mr. Olympia 7 times, and helped my clients win 19 Olympia Titles using my ground-breaking training system. And I founded Evogen Nutrition, one of the most respected brands in nutrition.
Now I’m here to help you build a stage-ready physique from anywhere. Get ready to train like a pro and see serious gains with workouts and nutrition plans that incorporate my signature FST-7 program.
WHAT IS FST-7?
FST stands for Fascia Stretch Training and the 7 refers to the seven sets that are usually performed as the final exercise for a target body part. This innovative training system is designed to give you rapid results and is targeted at stretching your fascia to allow more room for muscle growth.
WHAT DO I GET?
Get exclusive access to workouts and nutrition plans that elicit maximal hormonal response and muscle hypertrophy - packaged together in a powerful, easy-to-use app.
Fully-guided workouts to build size and definition like the pros
Videos and detailed instructions to help you improve form and technique
Built-in reps, sets, and timers to simplify and streamline your workouts
Meal plans designed to enhance muscle hypertrophy & support recovery
Custom meal planner to create your own plans with swaps and leftovers built-in
Dynamic recipe library with hundreds of clean recipes for any lifestyle
Grocery list generator to save you time and make shopping easier
Tracking tools to log muscle growth & workout streaks to stay on track
Support from the FST-7 team and the Pro Creator himself
SUBSCRIPTION PRICING & TERMS
The FST-7 app offers three subscription options:
Monthly: $24.99
Annual: $199.99
Payment will be charged to your credit card through your iTunes account at confirmation of purchase.
Annual subscriptions are billed the total annual fee after your free trial ends. Monthly subscriptions are billed after the trial ends, and monthly.
Your subscription will renew automatically unless you go to your account settings to manage your subscription and turn auto-renew off. If you want to stop your subscription from auto-renewing you must do this at least 24 hours before the current subscription period ends.
Subscriptions can be managed and auto-renewal turned off in the Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
Privacy Policy: https//fst7.plankk.com/privacy
Terms of Use: https//fst7.plankk.com/tos
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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MEET YOUR COACH, THE “PRO CREATOR”, HANY RAMBOD
I’ve helped construct championship-winning physiques for over 20 years, won Mr. Olympia 7 times, and helped my clients win 19 Olympia Titles using my ground-breaking training system. And I founded Evogen Nutrition, one of the most respected brands in nutrition.
Now I’m here to help you build a stage-ready physique from anywhere. Get ready to train like a pro and see serious gains with workouts and nutrition plans that incorporate my signature FST-7 program.
WHAT IS FST-7?
FST stands for Fascia Stretch Training and the 7 refers to the seven sets that are usually performed as the final exercise for a target body part. This innovative training system is designed to give you rapid results and is targeted at stretching your fascia to allow more room for muscle growth.
WHAT DO I GET?
Get exclusive access to workouts and nutrition plans that elicit maximal hormonal response and muscle hypertrophy - packaged together in a powerful, easy-to-use app.
Fully-guided workouts to build size and definition like the pros
Videos and detailed instructions to help you improve form and technique
Built-in reps, sets, and timers to simplify and streamline your workouts
Meal plans designed to enhance muscle hypertrophy & support recovery
Custom meal planner to create your own plans with swaps and leftovers built-in
Dynamic recipe library with hundreds of clean recipes for any lifestyle
Grocery list generator to save you time and make shopping easier
Tracking tools to log muscle growth & workout streaks to stay on track
Support from the FST-7 team and the Pro Creator himself
SUBSCRIPTION PRICING & TERMS
The FST-7 app offers three subscription options:
Monthly: $24.99
Annual: $199.99
Payment will be charged to your credit card through your iTunes account at confirmation of purchase.
Annual subscriptions are billed the total annual fee after your free trial ends. Monthly subscriptions are billed after the trial ends, and monthly.
Your subscription will renew automatically unless you go to your account settings to manage your subscription and turn auto-renew off. If you want to stop your subscription from auto-renewing you must do this at least 24 hours before the current subscription period ends.
Subscriptions can be managed and auto-renewal turned off in the Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
Privacy Policy: https//fst7.plankk.com/privacy
Terms of Use: https//fst7.plankk.com/tos
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
In-Apps
- FST7 Monthly
- $24.99
- FST-7 Annual Subscription
- $199.99
Screenshots
User Rating
4.1 out of 5
130 ratings in United States
5 star
89
4 star
6
3 star
9
2 star
11
1 star
15
Ratings History
Reviews
Crashing
Program is great but I’ve been having issues today. The program just goes blackout or says error when attempting to access the daily program. Today is the first issue I have had and hope it’s just a glitch. Other than that I enjoy this program very much
Good enough for Phil and Jay
If it’s good enough for them it’s good enough for me
Average
Really hard to un Subscribe your payment. And this app for beginners only. Don't stuck here
My app stop working after I upgrade it to yearly subscription
Hi Hany, I really like your workout plans in your app but once I upgraded to yearly subscription from monthly my app stop working. I am not sure how to connect with you folks . Please solve this issue
DISAPPOINTED
Very disappointed. Everything from the actual app which is poorly designed, to the super basic workouts. STAY AWAY!
App needs work
This review is of the app not the workout program. Biggest gripe with the app is that when in use the dynamic island is completely disabled. The “x” to exit out of videos is quite small and I have to click it several times in order to exit a video.
Good But Need More
Lack of content, can’t talk to Hany or anyone about programming etc. everyone on the app as well is confused as to why there arent alot of programs. Definitely not worth the price.
Is there an easier way to log progress?
Can’t seem to find a way to input data without watching videos. I appreciate the videos to show proper form but don’t need it for every exercise in every set.
Worth it!
The tips on form make all the difference.
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Category
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Rank
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Top Grossing
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21
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Top Grossing
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40
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Top Grossing
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60
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Top Free
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288
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Top Free
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293
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Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
- Menud Co.
- Languages
- English
- Recent version
- 3.6.0 (1 month ago )
- Released on
- Sep 30, 2021 (2 years ago )
- Also available in
- United States, Canada, India, United Kingdom, Australia, Germany, Sweden, Mexico, South Africa, United Arab Emirates, Saudi Arabia, Italy, Egypt, Turkey, Finland, Denmark, Algeria, Singapore, Spain, Belgium, Romania, Brazil, Hungary, Japan, Colombia, South Korea, Kuwait, Malaysia, Norway, Ukraine, Argentina, Czechia, Israel, China, France, Pakistan, Vietnam, Austria, Dominican Republic, Taiwan, Ecuador, Thailand, Azerbaijan, Russia, Chile, Portugal, Poland, Belarus, Philippines, Peru, New Zealand, Greece, Netherlands, Nigeria, Hong Kong, Indonesia, Lebanon, Kazakhstan, Ireland, Switzerland
- Last updated
- 1 month ago