---
title: "FST-7 - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Transform your physique from anywhere using the innovative system that the world’s best bodybuilding athletes trust: FST-7.   MEET YOUR COACH, THE “PRO CREATOR”, HANY RAMBOD   I’ve helped construct ch"
---

# FST-7 — United States

![FST-7 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/1a/5a/77/1a5a77cf-896f-5168-936c-7aef33f9b4a2/AppIcon-fst7-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png)

**Developer:** [Plankk Media](https://apptail.io/developer/plankk-media-mtJ) (United States)
**Category:** Health Fitness
**Rating:** 4.1/5 (137 ratings)
**Price:** Free
**Bundle ID:** com.plankk.fst7
**Store:** Apple App Store
**Country:** United States
**Version:** 4.0.1 (released 2026-07-02)
**Original Release:** 2021-09-30
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1583834001)
**AppTail Page:** [https://apptail.io/app/fst-7-hBP/united-states](https://apptail.io/app/fst-7-hBP/united-states)

## FST-7 Description
Transform your physique from anywhere using the innovative system that the world’s best bodybuilding athletes trust: FST-7. 

MEET YOUR COACH, THE “PRO CREATOR”, HANY RAMBOD 

I’ve helped construct championship-winning physiques for over 20 years, won Mr. Olympia 7 times, and helped my clients win 19 Olympia Titles using my ground-breaking training system. And I founded Evogen Nutrition, one of the most respected brands in nutrition. 
 
Now I’m here to help you build a stage-ready physique from anywhere. Get ready to train like a pro and see serious gains with workouts and nutrition plans that incorporate my signature FST-7 program.

WHAT IS FST-7?

FST stands for Fascia Stretch Training and the 7 refers to the seven sets that are usually performed as the final exercise for a target body part. This innovative training system is designed to give you rapid results and is targeted at stretching your fascia to allow more room for muscle growth.



 
WHAT DO I GET?
 
Get exclusive access to workouts and nutrition plans that elicit maximal hormonal response and muscle hypertrophy - packaged together in a powerful, easy-to-use app.

Fully-guided workouts to build size and definition like the pros
Videos and detailed instructions to help you improve form and technique
Built-in reps, sets, and timers to simplify and streamline your workouts
Meal plans designed to enhance muscle hypertrophy & support recovery
Custom meal planner to create your own plans with swaps and leftovers built-in
Dynamic recipe library with hundreds of clean recipes for any lifestyle
Grocery list generator to save you time and make shopping easier 
Tracking tools to log muscle growth & workout streaks to stay on track
Support from the FST-7 team and the Pro Creator himself 



SUBSCRIPTION PRICING & TERMS
 
The FST-7 app offers three subscription options:
 
Monthly: $24.99
Annual:  $199.99
 
Payment will be charged to your credit card through your iTunes account at confirmation of purchase. 

Annual subscriptions are billed the total annual fee after your free trial ends. Monthly subscriptions are billed after the trial ends, and monthly.
 
Your subscription will renew automatically unless you go to your account settings to manage your subscription and turn auto-renew off. If you want to stop your subscription from auto-renewing you must do this at least 24 hours before the current subscription period ends.
 
Subscriptions can be managed and auto-renewal turned off in the Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

Privacy Policy: https//fst7.plankk.com/privacy
Terms of Use: https//fst7.plankk.com/tos
EULA: 

## FST-7 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/62/60/30/626030f5-509b-e943-316f-4883ed1564ea/ed640fd1-92a0-432d-a931-d39f4bbb28d9_6.5-05.jpg/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/fa/eb/d6/faebd6ca-7e37-0fc3-9ac0-aaf3cd587382/8fa082f1-16a5-4fd2-a87f-df824a18f9d9_6.5-04.jpg/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/f0/8a/ba/f08aba1c-2b1a-8ce1-a920-c0c025d83d96/566b900b-0c96-4bb5-b3da-ebcd65967a21_6.5-03.jpg/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/7d/4c/33/7d4c33bf-30c8-b0d3-671f-7db9f472ba3e/a892d1e5-3ed4-4c04-a9ab-9e201fac0d3a_6.5-01.jpg/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/21/45/cc/2145cc42-1ee9-32bd-f432-49b79e3ae337/015c7d45-1a43-4959-9174-dd30ac24c59c_6.5-02.jpg/1284x2778.png)

## FST-7 Rating Breakdown in United States
- 5 stars: 93 (68%)
- 4 stars: 7 (5%)
- 3 stars: 10 (7%)
- 2 stars: 11 (8%)
- 1 stars: 16 (12%)

## FST-7 Reviews in United States

### *---- "Lacks Functionality on Nutrition Compared to Most Fitness Appa"
1. The app lacks a lot nutrition functionality compared to most apps on the market. 2. No mobility work. 3. I want more workouts that don’t have you flexing in the gym with more variety. 4. Interface with Apple Watch for cardio tracking. 5. Better logging capability for strength and recovery along with deloads built into the program. 6. Busy work life balance workouts for professionals who just like working out with a busy lifestyle. 7. I was told at the beginning of the app mobility work and preventive exercises would be built into the app during a call with a bunch of people Hany had on. He liked the idea but never did it years ago even though he said he had injuries.
-- ztrak8895, 2025-11-12

### ***** "Great app but have some questions."
I have been following Hany’s road to Olympia's for a while. I love watching him train his clients and especially enjoy watching him work with CBum.  I am a bodybuilder myself and believe in everything Hany has to offer because he is one of the best coaches for bodybuilding in my opinion. 

My only question is why does the app have suddenly workouts every single week? I was taught that to allow for progressive overload you have to stick with a set plan and track the numbers throughout the weeks.
-- Hanys plan, 2024-07-29

### ***** "Legit app"
I’ve tried numerous other workout apps and this is the only one that makes sense with the workouts. Right now I’m doing the chest/ arms program and man it works. The days of the week are split perfectly and the workouts are really good
-- DavidC602, 2024-07-17

### **--- "Grate workout routine but app need lots of improvement"
I gave the workout routine app 2 stars, and here's where my issues lie:

1. The app is excessively priced. Considering the cost, it mainly offers instructional videos. Comparable apps are available for $10 a month, providing significantly more features.
2. The app lacks crucial functionality for logging workout sets and weights, which is essential for tracking progress.

3. The cancel button in videos is too small. It took me a while to realize that it was even there.

4. During workouts, I prefer to listen to my music without constant video guidance for every set. I'd like the option to watch a video only when I need a reference.

I was initially open to the $25/month price tag but find it unjustified given these drawbacks. It's not worth it for me at the moment.
-- katejole, 2024-04-06

### ***-- "Great training, bad app"
The training by great, Hany goes through such detail in the workout videos, he's definitely the best that I've came across. However, the application is so bad, it's not worth the price. 

each program only last 8 weeks, you can't continue.
each week it's a different set of exercise making progressive overload difficult to track. it's even harder when the app is supposed to track all the weights you put in but it doesn't. the programs also slowly shifts you from beginner using machine to free weights. but without an option to continue, you are reset to beginner phase every 2 months.

When the app resets you are going back to machines but a lot of the machines isn't available in every gym. There is no alternative whatsoever. Like the meal plan which is just cut or bulk.

even the meal plan is glitched bc when I chose cutting plan, after 2400 Cal for 2 weeks it suddenly jumpped to 3700 Cal. which felt more like the app ran put of meal recipes and starts pulling from the bulking recipes. you also only have 1 option to choose from which is 3 meals per day. 

the red text on a grey background gives no contrast makes it soooo hard to see as well. It's not worth the subscription fee. I'd pay at most 9.99 a month if they fix all the issues. For the price they are charging, you'd expect a fully developed and polished app, but if you take out Hany's training videos, this app is would have absolutely no value whatsoever
-- lord_lucifir, 2024-03-28

### **--- "Must pay"
You can’t really do much with the app without paying. That’s disappointing but I understand. Perhaps the most annoying thing is that you only discover this AFTER you provide your email address and phone number. Not wanting to pay, I deleted the app, but now they have my contact information. Low key scam in my opinion.
-- Gazzyttt, 2024-02-10

### **--- "Should be much easier than this"
I subscribed to the app and was supposed to have access to streamings and such. Well the registration wouldn’t work even though I did exactly what customer support said I should. The solution was to cancel my subscription, wait for it to expire, then subscribe again with a promo code. I asked about the stream I missed and still don’t know what’s going on with that. 

Is there not a way to fix things without making things so labor intensive and confusing for the consumer? I’m very comfortable with technology. This seems like a poor system to me. I’ve been continually inconvenienced and it makes me not even want the app now and I was willing to pay at one point.
-- msmmmmmmmm, 2024-01-31

### ***** "Phenomenal program"
Hany will teach you form and technique with lifting to maximize your gains.  Took my fitness to the next level.  I have learned a lot and got some phenomenal gains.  Pumps are unreal with his training techniques.  Im gonna start on the Evogen supplements.
-- HCORD1984, 2024-01-18

### ***-- "Just not good"
The app as a whole is very hard to navigate. You have to completely go out of a workout to see the overview.
-- thee thankful one, 2023-12-06

### ***-- "Status code 500"
Third day and can’t get into the fat-7 app ?
-- Kolo81, 2023-11-14

[View all FST-7 reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## FST-7 In-App Purchases
| Item | Price |
|------|-------|
| FST7 Monthly | $24.99 |
| FST-7 Annual Subscription | $199.99 |

## FST-7 Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | Lebanon | Health Fitness | #9 |


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## FST-7 Available In
- [United States](https://apptail.io/app/fst-7-hBP/united-states)
- [Canada](https://apptail.io/app/fst-7-hBP/canada)
- [India](https://apptail.io/app/fst-7-hBP/india)
- [United Kingdom](https://apptail.io/app/fst-7-hBP/united-kingdom)
- [Mexico](https://apptail.io/app/fst-7-hBP/mexico)
- [Australia](https://apptail.io/app/fst-7-hBP/australia)
- [Germany](https://apptail.io/app/fst-7-hBP/germany)
- [Sweden](https://apptail.io/app/fst-7-hBP/sweden)
- [Italy](https://apptail.io/app/fst-7-hBP/italy)
- [Türkiye](https://apptail.io/app/fst-7-hBP/turkey)
- [Romania](https://apptail.io/app/fst-7-hBP/romania)
- [South Africa](https://apptail.io/app/fst-7-hBP/south-africa)
- [Saudi Arabia](https://apptail.io/app/fst-7-hBP/saudi-arabia)
- [United Arab Emirates](https://apptail.io/app/fst-7-hBP/united-arab-emirates)
- [Egypt](https://apptail.io/app/fst-7-hBP/egypt)
- [Croatia](https://apptail.io/app/fst-7-hBP/croatia)
- [Hungary](https://apptail.io/app/fst-7-hBP/hungary)
- [Finland](https://apptail.io/app/fst-7-hBP/finland)
- [Brazil](https://apptail.io/app/fst-7-hBP/brazil)
- [Ukraine](https://apptail.io/app/fst-7-hBP/ukraine)
- [Belgium](https://apptail.io/app/fst-7-hBP/belgium)
- [Colombia](https://apptail.io/app/fst-7-hBP/colombia)
- [Denmark](https://apptail.io/app/fst-7-hBP/denmark)
- [Algeria](https://apptail.io/app/fst-7-hBP/algeria)
- [Spain](https://apptail.io/app/fst-7-hBP/spain)
- [Singapore](https://apptail.io/app/fst-7-hBP/singapore)
- [Greece](https://apptail.io/app/fst-7-hBP/greece)
- [Thailand](https://apptail.io/app/fst-7-hBP/thailand)
- [France](https://apptail.io/app/fst-7-hBP/france)
- [Pakistan](https://apptail.io/app/fst-7-hBP/pakistan)
- [Uzbekistan](https://apptail.io/app/fst-7-hBP/uzbekistan)
- [Bahrain](https://apptail.io/app/fst-7-hBP/bahrain)
- [Ecuador](https://apptail.io/app/fst-7-hBP/ecuador)
- [Argentina](https://apptail.io/app/fst-7-hBP/argentina)
- [Austria](https://apptail.io/app/fst-7-hBP/austria)
- [Norway](https://apptail.io/app/fst-7-hBP/norway)
- [Israel](https://apptail.io/app/fst-7-hBP/israel)
- [Netherlands](https://apptail.io/app/fst-7-hBP/netherlands)
- [Malaysia](https://apptail.io/app/fst-7-hBP/malaysia)
- [Czechia](https://apptail.io/app/fst-7-hBP/czechia)
- [Japan](https://apptail.io/app/fst-7-hBP/japan)
- [South Korea](https://apptail.io/app/fst-7-hBP/south-korea)
- [Kuwait](https://apptail.io/app/fst-7-hBP/kuwait)
- [China](https://apptail.io/app/fst-7-hBP/china)
- [Azerbaijan](https://apptail.io/app/fst-7-hBP/azerbaijan)
- [Vietnam](https://apptail.io/app/fst-7-hBP/vietnam)
- [Slovenia](https://apptail.io/app/fst-7-hBP/slovenia)
- [Armenia](https://apptail.io/app/fst-7-hBP/armenia)
- [Bulgaria](https://apptail.io/app/fst-7-hBP/bulgaria)
- [Brunei](https://apptail.io/app/fst-7-hBP/brunei)
- [Belarus](https://apptail.io/app/fst-7-hBP/belarus)
- [Switzerland](https://apptail.io/app/fst-7-hBP/switzerland)
- [Chile](https://apptail.io/app/fst-7-hBP/chile)
- [Dominican Republic](https://apptail.io/app/fst-7-hBP/dominican-republic)
- [Hong Kong SAR China](https://apptail.io/app/fst-7-hBP/hong-kong)
- [Indonesia](https://apptail.io/app/fst-7-hBP/indonesia)
- [Ireland](https://apptail.io/app/fst-7-hBP/ireland)
- [Iceland](https://apptail.io/app/fst-7-hBP/iceland)
- [Kazakhstan](https://apptail.io/app/fst-7-hBP/kazakhstan)
- [Lebanon](https://apptail.io/app/fst-7-hBP/lebanon)
- [Sri Lanka](https://apptail.io/app/fst-7-hBP/sri-lanka)
- [Latvia](https://apptail.io/app/fst-7-hBP/latvia)
- [Madagascar](https://apptail.io/app/fst-7-hBP/madagascar)
- [North Macedonia](https://apptail.io/app/fst-7-hBP/north-macedonia)
- [Malta](https://apptail.io/app/fst-7-hBP/malta)
- [Nigeria](https://apptail.io/app/fst-7-hBP/nigeria)
- [Nepal](https://apptail.io/app/fst-7-hBP/nepal)
- [New Zealand](https://apptail.io/app/fst-7-hBP/new-zealand)
- [Peru](https://apptail.io/app/fst-7-hBP/peru)
- [Philippines](https://apptail.io/app/fst-7-hBP/philippines)
- [Poland](https://apptail.io/app/fst-7-hBP/poland)
- [Portugal](https://apptail.io/app/fst-7-hBP/portugal)
- [Russia](https://apptail.io/app/fst-7-hBP/russia)
- [Slovakia](https://apptail.io/app/fst-7-hBP/slovakia)
- [Tunisia](https://apptail.io/app/fst-7-hBP/tunisia)
- [Taiwan](https://apptail.io/app/fst-7-hBP/taiwan)
- [Cyprus](https://apptail.io/app/fst-7-hBP/cyprus)
- [Panama](https://apptail.io/app/fst-7-hBP/panama)
- [Luxembourg](https://apptail.io/app/fst-7-hBP/luxembourg)
- [Lithuania](https://apptail.io/app/fst-7-hBP/lithuania)
- [Estonia](https://apptail.io/app/fst-7-hBP/estonia)
- [Qatar](https://apptail.io/app/fst-7-hBP/qatar)

---

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