---
title: "Full Body Workout Routines - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "In a full-body routine, you train every major muscle in your body, like your chest, back, arms, hamstrings, and abs, in each workout. They incorporate exercises that engage many of those muscle groups"
---

# Full Body Workout Routines — United States
> Plan for Muscle & Strength

![Full Body Workout Routines App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/8e/d9/58/8ed958e9-8b76-12ca-af25-58d2862b4714/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Samantha Roobol](https://apptail.io/developer/samantha-roobol-qGr) (Netherlands)
**Category:** Health Fitness
**Rating:** 4.7/5 (6 ratings)
**Price:** Free
**Bundle ID:** com.samantharoobol.fullbody
**Store:** Apple App Store
**Country:** United States
**Version:** 26.1.1 (released 2026-01-06)
**Original Release:** 2018-09-18
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1434697910)
**AppTail Page:** [https://apptail.io/app/full-body-workout-routines-OFob/united-states](https://apptail.io/app/full-body-workout-routines-OFob/united-states)

## Full Body Workout Routines Description
In a full-body routine, you train every major muscle in your body, like your chest, back, arms, hamstrings, and abs, in each workout. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts, and overhead presses, all of which are also called compound movements. Compound movements demand a lot of energy and burn more calories, but they also beat up your muscles and typically require you to rest more between each set of exercise and whole workouts.

The upside is that when you work out the same muscle groups by doing the same or similar exercises multiple times each week, you improve your overall body strength, rather than just in one area.
Circuit training, metabolic intervals, and compound lifts engage more muscle groups, skyrocket your heart rate, and burn more calories. Hitting your full body all the time from a conditioning aspect is great; it’s the model CrossFit follows.

Total-Body Workout Benefits:
1. Burn More Calories in Less Time
2. Build More Muscle
3. Increase Strength
4. Maximize Workout Efficiency
5. Have Greater Flexibility

## Full Body Workout Routines Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/79/8f/1a/798f1a45-0519-4ecb-03a8-b1291d208598/06d34efb-f24b-48b5-a005-207cf5e2d7c2_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/eb/80/9b/eb809b42-709f-cf5c-6c34-00ea00c96fa6/1348b8ac-8c11-48ef-bd16-79023150b5a7_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2e/01/44/2e014423-fbf6-3075-5fd0-08f5b4d31029/1b89cbe0-ba36-4b1f-831a-680542c27222_3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6b/16/12/6b161294-e261-1adc-2ef8-edba22cc18e1/36536cc5-79ca-4b44-9416-e9c253ccd60d_4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/65/39/51/65395126-289b-0a7e-cd7b-487f4149713d/71f215a4-ba46-4fa5-9389-7af396048121_5.png/1242x2688.png)

## Full Body Workout Routines Rating Breakdown in United States
- 5 stars: 5 (83%)
- 4 stars: 0 (0%)
- 3 stars: 1 (17%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)


## Full Body Workout Routines In-App Purchases
| Item | Price |
|------|-------|
| Full Bundle | $5.99 |
| 30 Day Weight Loss Challenge | $1.99 |
| For Beginners | $1.99 |
| Gym Workout Plan | $2.99 |
| Transform your body | $1.99 |
| Dumbbell Workout Plan | $1.99 |
| The Fat Destroyer | $2.99 |
| Strong Core | $1.99 |
| Remove Ads | $0.99 |
| Get Fit in 12 Weeks | $2.99 |


## Full Body Workout Routines Discovered Keywords
- full body home workout
- full body
- full body workout routines
- total body fitness app

## Apps Similar to Full Body Workout Routines
- [30 Day Fitness: Home Workout](https://apptail.io/app/30-day-fitness-home-workout-pDj/united-states)
- [Workout Plan For Women](https://apptail.io/app/workout-plan-for-women-Xpm/united-states)
- [30 days workout for women](https://apptail.io/app/30-days-workout-for-women-XDr/united-states)
- [Entraînement pour Femme Maison](https://apptail.io/app/entrainement-pour-femme-maison-mCv/united-states)
- [Fitness for muscles | Fitcher](https://apptail.io/app/fitness-for-muscles-fitcher-sUw/united-states)
- [Dumbbell HIIT Workout](https://apptail.io/app/dumbbell-hiit-workout-zxE/united-states)
- [Workout for Men, Full Body](https://apptail.io/app/workout-for-men-full-body-drV/united-states)
- [Dumbbell Home Workout Trainer](https://apptail.io/app/dumbbell-home-workout-trainer-TkXb/united-states)
- [Dumbbell Workout at Home](https://apptail.io/app/dumbbell-workout-at-home-HvXb/united-states)
- [Muscle Building Workouts](https://apptail.io/app/muscle-building-workouts-lBQj/united-states)

## Full Body Workout Routines Available In
- [United States](https://apptail.io/app/full-body-workout-routines-OFob/united-states)
- [Denmark](https://apptail.io/app/full-body-workout-routines-OFob/denmark)
- [Italy](https://apptail.io/app/full-body-workout-routines-OFob/italy)
- [Brazil](https://apptail.io/app/full-body-workout-routines-OFob/brazil)
- [Norway](https://apptail.io/app/full-body-workout-routines-OFob/norway)
- [Türkiye](https://apptail.io/app/full-body-workout-routines-OFob/turkey)
- [India](https://apptail.io/app/full-body-workout-routines-OFob/india)
- [Germany](https://apptail.io/app/full-body-workout-routines-OFob/germany)
- [China](https://apptail.io/app/full-body-workout-routines-OFob/china)
- [Netherlands](https://apptail.io/app/full-body-workout-routines-OFob/netherlands)
- [France](https://apptail.io/app/full-body-workout-routines-OFob/france)
- [Belgium](https://apptail.io/app/full-body-workout-routines-OFob/belgium)
- [Egypt](https://apptail.io/app/full-body-workout-routines-OFob/egypt)
- [Australia](https://apptail.io/app/full-body-workout-routines-OFob/australia)
- [Paraguay](https://apptail.io/app/full-body-workout-routines-OFob/paraguay)
- [Switzerland](https://apptail.io/app/full-body-workout-routines-OFob/switzerland)
- [Mexico](https://apptail.io/app/full-body-workout-routines-OFob/mexico)
- [Canada](https://apptail.io/app/full-body-workout-routines-OFob/canada)
- [South Korea](https://apptail.io/app/full-body-workout-routines-OFob/south-korea)
- [Spain](https://apptail.io/app/full-body-workout-routines-OFob/spain)
- [Finland](https://apptail.io/app/full-body-workout-routines-OFob/finland)
- [United Kingdom](https://apptail.io/app/full-body-workout-routines-OFob/united-kingdom)
- [Ghana](https://apptail.io/app/full-body-workout-routines-OFob/ghana)
- [Greece](https://apptail.io/app/full-body-workout-routines-OFob/greece)
- [Hong Kong SAR China](https://apptail.io/app/full-body-workout-routines-OFob/hong-kong)
- [Honduras](https://apptail.io/app/full-body-workout-routines-OFob/honduras)
- [Croatia](https://apptail.io/app/full-body-workout-routines-OFob/croatia)
- [Hungary](https://apptail.io/app/full-body-workout-routines-OFob/hungary)
- [Indonesia](https://apptail.io/app/full-body-workout-routines-OFob/indonesia)
- [Ireland](https://apptail.io/app/full-body-workout-routines-OFob/ireland)
- [Israel](https://apptail.io/app/full-body-workout-routines-OFob/israel)
- [Iceland](https://apptail.io/app/full-body-workout-routines-OFob/iceland)
- [Jordan](https://apptail.io/app/full-body-workout-routines-OFob/jordan)
- [Japan](https://apptail.io/app/full-body-workout-routines-OFob/japan)
- [Kenya](https://apptail.io/app/full-body-workout-routines-OFob/kenya)
- [Kuwait](https://apptail.io/app/full-body-workout-routines-OFob/kuwait)
- [Kazakhstan](https://apptail.io/app/full-body-workout-routines-OFob/kazakhstan)
- [Lebanon](https://apptail.io/app/full-body-workout-routines-OFob/lebanon)
- [Sri Lanka](https://apptail.io/app/full-body-workout-routines-OFob/sri-lanka)
- [Lithuania](https://apptail.io/app/full-body-workout-routines-OFob/lithuania)
- [Luxembourg](https://apptail.io/app/full-body-workout-routines-OFob/luxembourg)
- [Latvia](https://apptail.io/app/full-body-workout-routines-OFob/latvia)
- [Madagascar](https://apptail.io/app/full-body-workout-routines-OFob/madagascar)
- [North Macedonia](https://apptail.io/app/full-body-workout-routines-OFob/north-macedonia)
- [Mali](https://apptail.io/app/full-body-workout-routines-OFob/mali)
- [Malta](https://apptail.io/app/full-body-workout-routines-OFob/malta)
- [Mauritius](https://apptail.io/app/full-body-workout-routines-OFob/mauritius)
- [Malaysia](https://apptail.io/app/full-body-workout-routines-OFob/malaysia)
- [Namibia](https://apptail.io/app/full-body-workout-routines-OFob/namibia)
- [Nigeria](https://apptail.io/app/full-body-workout-routines-OFob/nigeria)
- [Nepal](https://apptail.io/app/full-body-workout-routines-OFob/nepal)
- [New Zealand](https://apptail.io/app/full-body-workout-routines-OFob/new-zealand)
- [Oman](https://apptail.io/app/full-body-workout-routines-OFob/oman)
- [Panama](https://apptail.io/app/full-body-workout-routines-OFob/panama)
- [Peru](https://apptail.io/app/full-body-workout-routines-OFob/peru)
- [Philippines](https://apptail.io/app/full-body-workout-routines-OFob/philippines)
- [Pakistan](https://apptail.io/app/full-body-workout-routines-OFob/pakistan)
- [Poland](https://apptail.io/app/full-body-workout-routines-OFob/poland)
- [Portugal](https://apptail.io/app/full-body-workout-routines-OFob/portugal)
- [Qatar](https://apptail.io/app/full-body-workout-routines-OFob/qatar)
- [Romania](https://apptail.io/app/full-body-workout-routines-OFob/romania)
- [Russia](https://apptail.io/app/full-body-workout-routines-OFob/russia)
- [Saudi Arabia](https://apptail.io/app/full-body-workout-routines-OFob/saudi-arabia)
- [Sweden](https://apptail.io/app/full-body-workout-routines-OFob/sweden)
- [Singapore](https://apptail.io/app/full-body-workout-routines-OFob/singapore)
- [Slovenia](https://apptail.io/app/full-body-workout-routines-OFob/slovenia)
- [Slovakia](https://apptail.io/app/full-body-workout-routines-OFob/slovakia)
- [Senegal](https://apptail.io/app/full-body-workout-routines-OFob/senegal)
- [Suriname](https://apptail.io/app/full-body-workout-routines-OFob/suriname)
- [Thailand](https://apptail.io/app/full-body-workout-routines-OFob/thailand)
- [Tunisia](https://apptail.io/app/full-body-workout-routines-OFob/tunisia)
- [Taiwan](https://apptail.io/app/full-body-workout-routines-OFob/taiwan)
- [Ukraine](https://apptail.io/app/full-body-workout-routines-OFob/ukraine)
- [Uganda](https://apptail.io/app/full-body-workout-routines-OFob/uganda)
- [South Africa](https://apptail.io/app/full-body-workout-routines-OFob/south-africa)
- [Armenia](https://apptail.io/app/full-body-workout-routines-OFob/armenia)
- [Angola](https://apptail.io/app/full-body-workout-routines-OFob/angola)
- [Argentina](https://apptail.io/app/full-body-workout-routines-OFob/argentina)
- [Austria](https://apptail.io/app/full-body-workout-routines-OFob/austria)
- [Azerbaijan](https://apptail.io/app/full-body-workout-routines-OFob/azerbaijan)
- [Bulgaria](https://apptail.io/app/full-body-workout-routines-OFob/bulgaria)
- [Bahrain](https://apptail.io/app/full-body-workout-routines-OFob/bahrain)
- [Brunei](https://apptail.io/app/full-body-workout-routines-OFob/brunei)
- [Belarus](https://apptail.io/app/full-body-workout-routines-OFob/belarus)
- [Belize](https://apptail.io/app/full-body-workout-routines-OFob/belize)
- [Chile](https://apptail.io/app/full-body-workout-routines-OFob/chile)
- [Colombia](https://apptail.io/app/full-body-workout-routines-OFob/colombia)
- [Cyprus](https://apptail.io/app/full-body-workout-routines-OFob/cyprus)
- [Czechia](https://apptail.io/app/full-body-workout-routines-OFob/czechia)
- [Dominican Republic](https://apptail.io/app/full-body-workout-routines-OFob/dominican-republic)
- [Algeria](https://apptail.io/app/full-body-workout-routines-OFob/algeria)
- [Ecuador](https://apptail.io/app/full-body-workout-routines-OFob/ecuador)
- [Estonia](https://apptail.io/app/full-body-workout-routines-OFob/estonia)
- [United Arab Emirates](https://apptail.io/app/full-body-workout-routines-OFob/united-arab-emirates)
- [Uruguay](https://apptail.io/app/full-body-workout-routines-OFob/uruguay)
- [Uzbekistan](https://apptail.io/app/full-body-workout-routines-OFob/uzbekistan)
- [Venezuela](https://apptail.io/app/full-body-workout-routines-OFob/venezuela)
- [Vietnam](https://apptail.io/app/full-body-workout-routines-OFob/vietnam)
- [Jamaica](https://apptail.io/app/full-body-workout-routines-OFob/jamaica)

---

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