---
title: "Gains: Gym Workout Log & Plans - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Track your gym workouts, log your weight lifting progress, and smash your fitness goals with Gains—the ultimate workout planner and tracker designed to help you build muscle, lose fat, and stay consis"
---

# Gains: Gym Workout Log & Plans — United States
> Weightlifting Planner Tracker

![Gains App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/4b/65/92/4b659284-0ac6-0a57-5eaa-fb6364c8799b/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [Joseph Fleifel](https://apptail.io/developer/joseph-fleifel-OrGb)
**Category:** Health Fitness
**Rating:** 4.8/5 (45 ratings)
**Price:** Free
**Bundle ID:** joze.health.gymworkouts
**Store:** Apple App Store
**Country:** United States
**Version:** 1.5.3 (released 2026-09-17)
**Original Release:** 2018-12-17
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1446517384)
**AppTail Page:** [https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/united-states](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/united-states)

## Gains Description
Track your gym workouts, log your weight lifting progress, and smash your fitness goals with Gains—the ultimate workout planner and tracker designed to help you build muscle, lose fat, and stay consistent.

Whether you are a beginner stepping into the weight room, training at home or an advanced bodybuilder lifting heavy, Gains provides a seamless, intuitive gym tracker experience. Stop writing routines on scrap paper or messy notes apps. Easily log your sets, reps, and weights to unlock continuous muscle growth through progressive overload.

-- PLAN & TRACK YOUR WORKOUTS EASILY
* Fast Gym Logger: Log weights, sets, and reps with a clean, distraction-free interface.
* Workout Planner: Build your own custom training routines or follow proven split templates (PPL, Full Body, Upper/Lower).
* Rest Timer: Integrated automatic countdown timer to ensure optimal recovery between sets.
* Exercise Library: Explore a comprehensive list of exercises with step-by-step guides and animations for proper form.
* Custom Exercises: Can't find a specific movement? Easily create your own custom exercises in seconds.

-- VISUALISE YOUR FITNESS PROGRESS
* Volume Tracking: Monitor your total lifted volume per muscle group to prevent training plateaus.
* Personal Records (PRs): Get celebrated and notified whenever you hit a new maximum weight or rep milestone.
* History Log: Quickly look back at previous gym sessions to see exactly what you lifted last week.
* Progression Charts: View clean, visual graphs of your strength gains over days, weeks, or months.

-- WHY CHOOSE GAINS?
* 100% Focused on Lifting: No bloated social feeds or confusing filler—just pure, high-efficiency workout tracking.
* Offline Mode: Log your workouts at the gym without needing an active internet connection.
* Lightweight & Fast: High-performance app that loads instantly and won't drain your battery while you train.

Take control of your gym sessions, maximize your muscle hypertrophy, and start tracking your fitness journey like a pro.

Download Gains: Workout Planner Tracker today and lift smarter!

Terms: 
Privacy policy: 

## Gains Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b8/ab/f2/b8abf2a5-66c9-1cef-7d1a-3523aae95a1a/Apple_iPhone_14_Plus_Screenshot_1.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6f/0d/f9/6f0df974-2dab-3209-5914-d55b7f455590/Apple_iPhone_14_Plus_Screenshot_2.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ac/e7/ec/ace7ec92-de8b-9706-139c-e6f6dad6e346/Apple_iPhone_14_Plus_Screenshot_3.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d4/56/fa/d456fa57-32ab-a5ee-1c48-8b118306301e/Apple_iPhone_14_Plus_Screenshot_4.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/78/6e/87/786e8755-1639-2fbc-d614-d0519d6305db/Apple_iPhone_14_Plus_Screenshot_5.png/1284x2778.png)

## Gains Rating Breakdown in United States
- 5 stars: 39 (87%)
- 4 stars: 5 (11%)
- 3 stars: 0 (0%)
- 2 stars: 1 (2%)
- 1 stars: 0 (0%)


## Gains In-App Purchases
| Item | Price |
|------|-------|
| Yearly Plan | $39.99 |
| Monthly Plan | $5.99 |
| Lifetime access | $59.99 |
| A year of Gains PRO | $39.99 |
| Gains PRO | $29.99 |
| Gains PRO (Lifetime) | $79.99 |
| Pro Version | $59.99 |


## Gains Discovered Keywords
- gym
- workout routines
- workout log
- weight lifting
- workout tracker
- weight lifting workout planner
- free weight lifting app
- weight lift
- lifting program
- lifting app

## Apps Similar to Gains
- [CleanLift - Weight Training](https://apptail.io/app/cleanlift-weight-training-aNn/united-states)
- [Gym Tracker: Liftlog+](https://apptail.io/app/gym-tracker-liftlog-Ddfb/united-states)
- [Gains Workout Tracker Gym Log](https://apptail.io/app/gains-workout-tracker-gym-log-Jxlb/united-states)
- [GymReps: Workout Log & Planner](https://apptail.io/app/gymreps-workout-log-planner-sLlb/united-states)
- [Gym Workouts](https://apptail.io/app/gym-workouts-WAqb/united-states)
- [GrowBIG Workout Tracker](https://apptail.io/app/growbig-workout-tracker-klxb/united-states)
- [Startling Strength 3x5 Gym Log](https://apptail.io/app/startling-strength-3x5-gym-log-AKGb/united-states)
- [Beginner Workout Plans for Gym](https://apptail.io/app/beginner-workout-plans-for-gym-QGdc/united-states)
- [SMART IRON Gym Workout Routine](https://apptail.io/app/smart-iron-gym-workout-routine-Rqsc/united-states)
- [PowGo - Weight & Gym Workout](https://apptail.io/app/powgo-weight-gym-workout-Xuue/united-states)

## Gains Available In
- [United States](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/united-states)
- [United Kingdom](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/united-kingdom)
- [Australia](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/australia)
- [Canada](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/canada)
- [Vietnam](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/vietnam)
- [South Africa](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/south-africa)
- [Jamaica](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/jamaica)
- [Greece](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/greece)
- [Yemen](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/yemen)
- [Nigeria](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/nigeria)
- [Spain](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/spain)
- [Uganda](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/uganda)
- [Pakistan](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/pakistan)
- [Finland](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/finland)
- [Denmark](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/denmark)
- [Chile](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/chile)
- [China](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/china)
- [Colombia](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/colombia)
- [Czechia](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/czechia)
- [Germany](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/germany)
- [Dominican Republic](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/dominican-republic)
- [Algeria](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/algeria)
- [Ecuador](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/ecuador)
- [Estonia](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/estonia)
- [Egypt](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/egypt)
- [France](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/france)
- [Grenada](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/grenada)
- [Ghana](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/ghana)
- [Guyana](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/guyana)
- [Hong Kong SAR China](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/hong-kong)
- [Honduras](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/honduras)
- [Croatia](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/croatia)
- [Hungary](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/hungary)
- [Indonesia](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/indonesia)
- [Ireland](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/ireland)
- [Israel](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/israel)
- [India](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/india)
- [Italy](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/italy)
- [Japan](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/japan)
- [Kenya](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/kenya)
- [South Korea](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/south-korea)
- [Kuwait](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/kuwait)
- [Cayman Islands](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/cayman-islands)
- [Kazakhstan](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/kazakhstan)
- [Lebanon](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/lebanon)
- [Sri Lanka](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/sri-lanka)
- [Lithuania](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/lithuania)
- [Luxembourg](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/luxembourg)
- [Latvia](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/latvia)
- [Madagascar](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/madagascar)
- [North Macedonia](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/north-macedonia)
- [Mali](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/mali)
- [Malta](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/malta)
- [Mauritius](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/mauritius)
- [Mexico](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/mexico)
- [Malaysia](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/malaysia)
- [Namibia](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/namibia)
- [Netherlands](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/netherlands)
- [Norway](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/norway)
- [New Zealand](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/new-zealand)
- [Oman](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/oman)
- [Panama](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/panama)
- [Peru](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/peru)
- [Philippines](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/philippines)
- [Poland](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/poland)
- [Portugal](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/portugal)
- [Paraguay](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/paraguay)
- [Romania](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/romania)
- [Russia](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/russia)
- [Saudi Arabia](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/saudi-arabia)
- [Sweden](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/sweden)
- [Singapore](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/singapore)
- [Slovenia](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/slovenia)
- [Slovakia](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/slovakia)
- [Senegal](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/senegal)
- [Suriname](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/suriname)
- [United Arab Emirates](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/united-arab-emirates)
- [Türkiye](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/turkey)
- [Taiwan](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/taiwan)
- [Ukraine](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/ukraine)
- [Thailand](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/thailand)
- [Armenia](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/armenia)
- [Angola](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/angola)
- [Argentina](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/argentina)
- [Austria](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/austria)
- [Azerbaijan](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/azerbaijan)
- [Barbados](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/barbados)
- [Belgium](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/belgium)
- [Bahrain](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/bahrain)
- [Bermuda](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/bermuda)
- [Brunei](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/brunei)
- [Brazil](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/brazil)
- [Belarus](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/belarus)
- [Belize](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/belize)
- [Switzerland](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/switzerland)
- [Uruguay](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/uruguay)
- [Uzbekistan](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/uzbekistan)
- [Venezuela](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/venezuela)
- [Botswana](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/botswana)
- [Bulgaria](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/bulgaria)
- [Tunisia](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/tunisia)
- [Nepal](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/nepal)
- [Cyprus](https://apptail.io/app/gains-gym-workout-log-plans-Qhpd/cyprus)

---

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