---
title: "골든 식스 - Reviews, Revenue and Downloads in South Korea | Apple App Store"
description: "아놀드 슈왈제네거의  골든식스는 매우간단하고 효과적인 운동으로 유명합니다. 이 운동은 거의 모든 근육을 자극하는 6가지 방법으로 구성되어 있습니다. 이 프로그램을 일주일에 세번만 하면 반드시 좋은 몸을 만들수 있습니다.  1. Squat: 4 x 10 2. Bench Press: 3 x 10 3. Pull-up: 3 x 최대 횟수 4. Barbell Mil"
---

# 골든 식스 — South Korea

![골든 식스 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple125/v4/54/4f/51/544f51dd-b7ca-d8c9-7946-364faa826622/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/434x0w.png)

**Developer:** [Mooncheon Song](https://apptail.io/developer/mooncheon-song-sUyb)
**Category:** Health Fitness
**Rating:** 5.0/5 (1 ratings)
**Price:** Free
**Bundle ID:** golden-six-workout
**Store:** Apple App Store
**Country:** South Korea
**Version:** 1.0.5 (released 2021-06-05)
**Original Release:** 2020-10-16
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/kr/app/app/id1536058736)
**AppTail Page:** [https://apptail.io/app/golden-six-xBLd/south-korea](https://apptail.io/app/golden-six-xBLd/south-korea)

## 골든 식스 Description
아놀드 슈왈제네거의  골든식스는 매우간단하고 효과적인 운동으로 유명합니다. 이 운동은 거의 모든 근육을 자극하는 6가지 방법으로 구성되어 있습니다. 이 프로그램을 일주일에 세번만 하면 반드시 좋은 몸을 만들수 있습니다.

1. Squat: 4 x 10
2. Bench Press: 3 x 10
3. Pull-up: 3 x 최대 횟수
4. Barbell Military Press: 4 x 10
5. Barbell Curl: 3 x 10
6. Crunch: 3 x 최대 횟수

 * 10 회씩 4(3) 세트를 할 수있는 무게를 사용하십시오.

## 골든 식스 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/6a/89/14/6a89149a-25f7-cc03-fc20-8661dba9a00b/bda2559b-d8b7-4732-954a-069372d6e228_ios65_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/b2/51/d3/b251d38a-f2a9-7516-f641-7d8a8329321f/641edcc1-9dba-49f4-aa0c-836e9ffcd4bf_ios65_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/21/66/b1/2166b102-39a8-e79b-64fb-e98552c68463/d6526bd7-20e7-4c0e-a2a4-ceea32e49037_ios65_3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/ab/bb/9f/abbb9f9d-005f-c3cd-ef23-323793915b8f/a636aa71-89ea-4305-9dd4-827127530797_ios65_4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/0e/7f/5d/0e7f5d7c-0996-f2ab-f186-04aa92a30260/c7145f5e-0aa2-435c-aa87-246509392d9d_ios65_5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/eb/d7/67/ebd76750-f923-1a5b-5bcc-274f90d60224/5cc5e4ab-7f52-4df0-b877-dd5e01355cd6_ios65_6.png/1242x2688.png)

## 골든 식스 Rating Breakdown in South Korea
- 5 stars: 1 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)





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- [Calisthenics Mastery Pro](https://apptail.io/app/calisthenics-mastery-pro-HqAc/south-korea)
- [BlueprintToMass](https://apptail.io/app/blueprinttomass-Apsd/south-korea)
- [GymGeeks: Guide & Schedule](https://apptail.io/app/gymgeeks-guide-schedule-bNne/south-korea)
- [Tabata HIIT Workouts timer app](https://apptail.io/app/tabata-hiit-workouts-timer-app-bULk/south-korea)
- [Yoga for Weight Loss, Fitness](https://apptail.io/app/yoga-for-weight-loss-fitness-ijIl/south-korea)
- [Iron Journal](https://apptail.io/app/iron-journal-Fbwm/south-korea)
- [Incremental: Calisthenics](https://apptail.io/app/incremental-calisthenics-wACn/south-korea)
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## 골든 식스 Available In
- [South Korea](https://apptail.io/app/golden-six-xBLd/south-korea)
- [Austria](https://apptail.io/app/golden-six-xBLd/austria)
- [Azerbaijan](https://apptail.io/app/golden-six-xBLd/azerbaijan)
- [Belgium](https://apptail.io/app/golden-six-xBLd/belgium)
- [Belarus](https://apptail.io/app/golden-six-xBLd/belarus)
- [Canada](https://apptail.io/app/golden-six-xBLd/canada)
- [Switzerland](https://apptail.io/app/golden-six-xBLd/switzerland)
- [Colombia](https://apptail.io/app/golden-six-xBLd/colombia)
- [Czechia](https://apptail.io/app/golden-six-xBLd/czechia)
- [Germany](https://apptail.io/app/golden-six-xBLd/germany)
- [Denmark](https://apptail.io/app/golden-six-xBLd/denmark)
- [Dominican Republic](https://apptail.io/app/golden-six-xBLd/dominican-republic)
- [Algeria](https://apptail.io/app/golden-six-xBLd/algeria)
- [Ecuador](https://apptail.io/app/golden-six-xBLd/ecuador)
- [Egypt](https://apptail.io/app/golden-six-xBLd/egypt)
- [Spain](https://apptail.io/app/golden-six-xBLd/spain)
- [Finland](https://apptail.io/app/golden-six-xBLd/finland)
- [France](https://apptail.io/app/golden-six-xBLd/france)
- [United Kingdom](https://apptail.io/app/golden-six-xBLd/united-kingdom)
- [Greece](https://apptail.io/app/golden-six-xBLd/greece)
- [Hong Kong SAR China](https://apptail.io/app/golden-six-xBLd/hong-kong)
- [Ireland](https://apptail.io/app/golden-six-xBLd/ireland)
- [Israel](https://apptail.io/app/golden-six-xBLd/israel)
- [Italy](https://apptail.io/app/golden-six-xBLd/italy)
- [Japan](https://apptail.io/app/golden-six-xBLd/japan)
- [Kuwait](https://apptail.io/app/golden-six-xBLd/kuwait)
- [Kazakhstan](https://apptail.io/app/golden-six-xBLd/kazakhstan)
- [Lebanon](https://apptail.io/app/golden-six-xBLd/lebanon)
- [Malaysia](https://apptail.io/app/golden-six-xBLd/malaysia)
- [Nigeria](https://apptail.io/app/golden-six-xBLd/nigeria)
- [Norway](https://apptail.io/app/golden-six-xBLd/norway)
- [New Zealand](https://apptail.io/app/golden-six-xBLd/new-zealand)
- [Peru](https://apptail.io/app/golden-six-xBLd/peru)
- [Pakistan](https://apptail.io/app/golden-six-xBLd/pakistan)
- [Portugal](https://apptail.io/app/golden-six-xBLd/portugal)
- [Romania](https://apptail.io/app/golden-six-xBLd/romania)
- [Saudi Arabia](https://apptail.io/app/golden-six-xBLd/saudi-arabia)
- [Sweden](https://apptail.io/app/golden-six-xBLd/sweden)
- [Singapore](https://apptail.io/app/golden-six-xBLd/singapore)
- [Thailand](https://apptail.io/app/golden-six-xBLd/thailand)
- [Taiwan](https://apptail.io/app/golden-six-xBLd/taiwan)
- [Ukraine](https://apptail.io/app/golden-six-xBLd/ukraine)
- [United States](https://apptail.io/app/golden-six-xBLd/united-states)
- [Argentina](https://apptail.io/app/golden-six-xBLd/argentina)
- [Vietnam](https://apptail.io/app/golden-six-xBLd/vietnam)
- [Australia](https://apptail.io/app/golden-six-xBLd/australia)

---

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