Golf Warm Up - Legs

52- dynamic Leg Warm up exercises for Golf.
Maintain the cartilage of your ankle, knee and hips and
Build mobility, increase blood flow to your knee ligaments and increase elasticity of your low back with the leg warm-up for golf app.
Warm up properly, play pain free and improve your golf swing.
The app, has the Carekit to help you keep track of your pain, exercise and supplements to strengthen you immune system.
OC fitness apps, helping to improve the quality of life and immune system through exercises for every golfer around the world.

Music:
https://opengameart.org
DISCLAIMER
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.