--- title: "GoPolar: Cold Plunge & Sauna - Reviews, Revenue and Downloads in United States | Apple App Store" description: "GoPolar is the ultimate app for tracking your cold plunge, cold shower, sauna, red light, and hyperbaric oxygen therapy sessions. Works with Apple & Garmin Watches. Track Your Progress: Log every ice" --- # GoPolar: Cold Plunge & Sauna — United States > Contrast Therapy Tracker ![GoPolar App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/92/c1/8f/92c18f39-e21c-f925-6744-196a61dc9cda/AppIcon-0-0-1x_U007ephone-0-1-0-85-220.png/434x0w.png) **Developer:** [The Wellness Company](https://apptail.io/developer/the-wellness-company-RTH) **Category:** Health Fitness **Rating:** 4.7/5 (311 ratings) **Price:** Free **Bundle ID:** com.gopolar.gopolar-ios **Store:** Apple App Store **Country:** United States **Version:** 2.6.1 (released 2026-10-22) **Original Release:** 2024-03-28 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6463441179) **AppTail Page:** [https://apptail.io/app/gopolar-cold-plunge-sauna-ByDp/united-states](https://apptail.io/app/gopolar-cold-plunge-sauna-ByDp/united-states) ## GoPolar Description GoPolar is the ultimate app for tracking your cold plunge, cold shower, sauna, red light, and hyperbaric oxygen therapy sessions. Works with Apple & Garmin Watches. Track Your Progress: Log every ice bath, cold shower, sauna, red light, or hyperbaric oxygen session with detailed metrics, including duration, temperature, heart rate, blood oxygen, and personal reflections. Watch your resilience, recovery, and mental clarity grow with our wellness tracker. Join the Community: Connect with a global network of cold plunge & sauna enthusiasts. Share your experiences, exchange tips, and find inspiration from the community's stories and achievements. Challenges & Rewards: Participate in challenges designed to push your limits and keep your wellness journey exciting. Earn badges and rewards as you progress. Insights & Tips: Access a library of resources to enhance your cold plunge and sauna experiences. Learn from experts and integrate best practices into your routine. Stay cold! Privacy Policy: Terms & Conditions: ## GoPolar Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/83/12/13/8312138c-f246-c7be-b5a9-5b166f5fd27b/NEW_1.png/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b1/b2/b3/b1b2b3cb-d854-8a41-8794-7cbe00b5cdaa/NEW_2.png/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/46/de/e1/46dee12e-5c52-0599-0fce-6a118446b8c2/NEW_3.png/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/08/29/eb/0829eb59-5cda-4dfd-043d-9a7ba5ea61c9/NEW_4.png/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2c/ea/0e/2cea0e8b-7789-a25d-a3c3-3f57f7d6d0ca/NEW_5.png/1284x2778.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c3/1b/aa/c31baafe-3181-dbaa-7fdd-3519eb10dde8/NEW_6.png/1284x2778.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/83/68/3e/83683ebf-2a8c-b3de-2098-1713eb617c33/NEW_7.png/1284x2778.png) ## GoPolar Rating Breakdown in United States - 5 stars: 267 (86%) - 4 stars: 17 (5%) - 3 stars: 8 (3%) - 2 stars: 5 (2%) - 1 stars: 14 (5%) ## GoPolar Reviews in United States ### ***** "very helpful" this little gem of an app helps me track my progress which in turn helps me get into the sauna and my ice barrel more frequently. along with my whoop, it’s essential. -- Z Kidd, 2024-12-12 ### ***** "Works well" Best app for this in the App Store currently. No glitches, and higher quality than competitors. In the sauna as I write this -- Mateo’s Paradox, 2024-12-11 ### ***** "Cold Plunge & Apple Watch? This is the 1!" This app makes recording your cold plunges a breeze. You start a cold plunge session on the watch, it times it, records the temp, and updates Apple Health. Brilliant! -- Better than a postcard!, 2024-10-06 ### ***** "Feature request" Hi! I love the app. I have an Apple Watch Ultra which can record water temp when submerged. Can you add this feature to your watch app so it gets the temp automatically? Also, maybe something like a guided breathing session with some music on the iPhone app? I previously recorded my cold plunges using the meditation - breathing app on my watch. -- Samir Kilachand, 2024-06-08 ### ***** "Amazing UX Design" The app feels meticulously thought out for ease of use -- LuDu8, 2024-05-09 ### ***** "Solid Tracker" I used to track my cold or heat exposure via Apple Notes but GoPolar makes my life 10 times easier. I know don’t have to go back and manually aggregate my time or get annoyed when I forget to log it in my notes. When I hit the ice bath or sauna I log it and can see how it’s helped my recovery over the past weeks. Highly recommend. -- 14Connor14, 2024-04-12 ### ***** "Go Polar Exactly What I need" I’ve been using a notepad and/or Apple notes to track my cold + heat exposures for the past couple of years. Go Polar read my mind and with this app makes it so easy with a couple clicks to track this data and as a bonus provides insights on where I can access a sauna or cold plunge near me. It does exactly what I expected and more! Great job to the go polar team - looking forward to what’s next. -- charlie987123, 2024-04-10 ### ***** "brilliant app!" I've been using GoPolar for a while and it's honestly made tracking my cold plunges and saunas so easy. I was using spreadsheets for this before and it was such a pain. GoPolar keeps all the details like how long I’ve been in the water, the temp, and even my heart rate. The community on there is super friendly; I’ve picked up some good tips and shared a few of my own. Plus, I’m really getting into these challenges they set up – they're fun and keep me going back for more. If you’re into cold plunge, I’d say give GoPolar a shot. It’s a solid part of my routine now. -- Awwstn, 2024-04-09 [View all GoPolar reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## GoPolar Discovered Keywords - n/a ## GoPolar Available In - [United States](https://apptail.io/app/gopolar-cold-plunge-sauna-ByDp/united-states) - [United Kingdom](https://apptail.io/app/gopolar-cold-plunge-sauna-ByDp/united-kingdom) - [Canada](https://apptail.io/app/gopolar-cold-plunge-sauna-ByDp/canada) - [Australia](https://apptail.io/app/gopolar-cold-plunge-sauna-ByDp/australia) - [Germany](https://apptail.io/app/gopolar-cold-plunge-sauna-ByDp/germany) - [Poland](https://apptail.io/app/gopolar-cold-plunge-sauna-ByDp/poland) - [Denmark](https://apptail.io/app/gopolar-cold-plunge-sauna-ByDp/denmark) - [New Zealand](https://apptail.io/app/gopolar-cold-plunge-sauna-ByDp/new-zealand) - [Mexico](https://apptail.io/app/gopolar-cold-plunge-sauna-ByDp/mexico) - [Brazil](https://apptail.io/app/gopolar-cold-plunge-sauna-ByDp/brazil) - 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