---
title: "GOWOD – Mobility & Stretching - Reviews, Revenue and Downloads in South Africa | Apple App Store"
description: "THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE Already trusted by 1.7 million athletes  GIVE YOUR MOVEMENT MEANING Test your mobility and flexibility for free and discover how they impact your "
---

# GOWOD – Mobility & Stretching — South Africa
> Mobility For All Your Sports

![GOWOD App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/50/2b/57/502b57de-621b-ff0f-95d6-9a7c23eb2875/icon_liquid-0-0-1x_U007epad-0-1-sRGB-85-220.png/434x0w.png)

**Developer:** [Mobility First Group](https://apptail.io/developer/mobility-first-group-rKrb) (France)
**Category:** Health Fitness
**Rating:** 4.8/5 (124 ratings)
**Price:** Free
**Bundle ID:** eu.gowod
**Store:** Apple App Store
**Country:** South Africa
**Version:** 5.9.0 (released 2026-06-09)
**Original Release:** 2018-03-04
**Languages:** English, French, German, Italian, Portuguese, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/za/app/app/id1227834875)
**AppTail Page:** [https://apptail.io/app/gowod-mobility-stretching-vqH/south-africa](https://apptail.io/app/gowod-mobility-stretching-vqH/south-africa)

## GOWOD Description
THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE
Already trusted by 1.7 million athletes

GIVE YOUR MOVEMENT MEANING
Test your mobility and flexibility for free and discover how they impact your athletic performance.
Access personalized mobility protocols designed to optimize your movement, relieve stress, improve recovery, and enhance your daily vitality.

PERSONALIZED MOBILITY FOR YOU AND YOUR SPORTS
Move like new in everything you do with GOWOD’s multi-sport approach:
- Tailored mobility and stretching routines for your sport, weaknesses, and specific needs.
- Over 50 sports covered, including CrossFit®, Running, Triathlon, Hyrox, Trail Running, Bodybuilding, and more.
- No more guesswork, unlock new sensations and unleash your full potential with personalized routines.

MEASURABLE PROGRESS, REAL RESULTS
- Take the free mobility test to establish your baseline.
- Track your mobility level for each sport and compare your stats.
- Follow your progress month after month and set personal goals to move better.

SPECIFIC PROTOCOLS TO OPTIMIZE YOUR TRAINING ROUTINE
Train smarter and recover better with targeted mobility sessions:
- ACTIVATE – Prepare your body for effort and maximize performance.
- RECOVER – Reduce muscle fatigue and recover faster.
- DAILY FLOW – Improve mobility week after week with simple, effective protocols.

UPGRADE YOUR PERFORMANCE WITH GOWOD
Stop guessing how to move better, GOWOD adapts to your movement. Whether you’re optimizing your training, unlocking better movement patterns, or boosting your performance in all the sports you love, GOWOD gives you the ultimate tool to move like new.

Try GOWOD Premium and experience the impact of mobility on your performance.

Terms of Use:  
Privacy Policy: 

## GOWOD Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/52/49/8f/52498ffe-8b07-73f3-4d05-13cabb9ee37c/acead579-d8db-4d94-80af-22037f559f30_Simulator_Screenshot_-_Apple_Watch_Series_9__U002845mm_U0029_-_2024-06-24_at_11.57.56.png/396x484.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e1/40/ba/e140bae1-1d18-caac-5328-07551d89fe4c/c9fe0d9c-7639-4934-a9fe-aae564081217_Simulator_Screenshot_-_Apple_Watch_Series_9__U002845mm_U0029_-_2024-06-24_at_11.58.19.png/396x484.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a6/69/d1/a669d14f-3bfc-cf85-8f0f-93331608c8eb/7c90610b-aafe-4cd7-9e63-d9eb3fc3c321_Simulator_Screenshot_-_Apple_Watch_Series_9__U002845mm_U0029_-_2024-06-24_at_11.58.05.png/396x484.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0c/04/06/0c040614-0822-649d-ff08-79860a108c6b/cfbb5b82-947d-483f-9246-7153333a231a_Simulator_Screenshot_-_Apple_Watch_Series_9__U002845mm_U0029_-_2024-06-24_at_11.58.10.png/396x484.png)

## GOWOD Rating Breakdown in South Africa
- 5 stars: 112 (90%)
- 4 stars: 8 (6%)
- 3 stars: 0 (0%)
- 2 stars: 2 (2%)
- 1 stars: 2 (2%)

## GOWOD Reviews in South Africa

### ***** "So happy with my mobility improvements"
Top class app
-- Wesley Selley, 2022-04-18

### ****- "Family sharing"
The addition of family sharing would be great.
-- ivorkruger, 2022-01-16

### ***** "Money well spent"
This is THE best app I’ve ever paid for. For the first time in 3+ years I’m getting relief from injuries that seemed to have become permanent issues I just had to ‘deal with’. I started seeing recovery results after a month of daily mobility and post workout flows. 10/10 would recommend.
-- Alexi Mavs, 2021-05-17

### ***** "Jannie"
Great app
-- Jancielliers69, 2020-11-24

### ****- "Very good App"
Really enjoy the test and the mobility exercises being tailored to your weaknesses and that you can choose your available time.

I would like the routine to run a bit more smoothly (I have chosen the flow function), just so that I don’t need to click next at all.
-- Dogness7639, 2020-09-17

### ***** "Mr ulla"
Excellent & highly recommended
-- Ulldog97, 2020-08-16

### **--- "Decent app"
All round a decent app, few things I’m not a fan of like that you have to check when to switch sides and sometimes the auto switch side is a bit faulty and you end up only stretching one side in a movement. Overall not bad. Will continue using and update later once more familiar
-- walkanie, 2020-08-14

### ***** "+ 11% in 7 days"
I’d recommend this app for any who’s embarking on a fitness journey. Mobilize yourself prior to engaging in any resistance training ☝️
-- Cilliers van Greunen, 2020-08-06

### ***** "Greatness for everyone"
Great for all sport types and military personnel getting your joints and muscles just what they need to improve your physical performance and ability for any action or event you getting ready for. I am very happy what Gowod offers my body to perform.
-- Riri lifts, 2020-07-29

### ***** "Love the app."
Very user friendly
-- bodyweightmuscle, 2020-05-24

[View all GOWOD reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## GOWOD In-App Purchases
| Item | Price |
|------|-------|
| GOWOD Premium Monthly | 97.99 R |
| GOWOD Premium Yearly | 979.00 R |
| GOWOD Premium Semestrial | 649.99 R |

## GOWOD Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | South Africa | Health Fitness | #16 |
| Top Grossing | France | Health Fitness | #16 |
| Top Grossing | Portugal | Health Fitness | #19 |
| Top Grossing | Italy | Health Fitness | #39 |
| Top Grossing | Sweden | Health Fitness | #40 |
| Top Grossing | Austria | Health Fitness | #40 |
| Top Grossing | Spain | Health Fitness | #54 |
| Top Grossing | Norway | Health Fitness | #56 |
| Top Grossing | Greece | Health Fitness | #56 |
| Top Grossing | Belgium | Health Fitness | #57 |
| Top Grossing | Czechia | Health Fitness | #59 |
| Top Grossing | Australia | Health Fitness | #64 |
| Top Grossing | Thailand | Health Fitness | #65 |
| Top Grossing | Switzerland | Health Fitness | #66 |
| Top Grossing | Ecuador | Health Fitness | #71 |
| Top Grossing | Chile | Health Fitness | #72 |
| Top Grossing | Germany | Health Fitness | #76 |
| Top Grossing | Egypt | Health Fitness | #79 |
| Top Grossing | South Korea | Health Fitness | #80 |
| Top Grossing | United Kingdom | Health Fitness | #80 |
| Top Grossing | Finland | Health Fitness | #83 |
| Top Grossing | Israel | Health Fitness | #88 |
| Top Grossing | Canada | Health Fitness | #89 |
| Top Grossing | Denmark | Health Fitness | #89 |
| Top Free | France | Health Fitness | #90 |
| Top Grossing | Russia | Health Fitness | #95 |
| Top Grossing | New Zealand | Health Fitness | #98 |
| Top Grossing | Romania | Health Fitness | #99 |
| Top Free | New Zealand | Health Fitness | #289 |
| Top Free | Ecuador | Health Fitness | #309 |
| Top Free | Switzerland | Health Fitness | #431 |
| Top Free | Argentina | Health Fitness | #446 |

## GOWOD Discovered Keywords
- comptrain
- wodapp
- wodproof
- mobility
- wod
- gowod

## Apps Similar to GOWOD
- [SugarWOD](https://apptail.io/app/sugarwod-cJd/south-africa)
- [pliability: Stretch & Mobility](https://apptail.io/app/pliability-stretch-mobility-gEk/south-africa)
- [SmartWOD Timer - WOD Clock](https://apptail.io/app/smartwod-timer-wod-clock-omm/south-africa)
- [btwb: WOD Tracking](https://apptail.io/app/btwb-wod-tracking-NoH/south-africa)
- [HWPO - Training app](https://apptail.io/app/hwpo-training-app-OoH/south-africa)
- [CrossFit](https://apptail.io/app/crossfit-PoH/south-africa)
- [WODProof: WOD Recorder & Timer](https://apptail.io/app/wodproof-wod-recorder-timer-wqH/south-africa)
- [SmartWOD Workout Generator](https://apptail.io/app/smartwod-workout-generator-xqH/south-africa)
- [FITR - Client App](https://apptail.io/app/fitr-client-app-TKL/south-africa)
- [WeTime - Fitness Video Timer](https://apptail.io/app/wetime-fitness-video-timer-sHO/south-africa)

## GOWOD Available In
- [United States](https://apptail.io/app/gowod-mobility-stretching-vqH/united-states)
- [France](https://apptail.io/app/gowod-mobility-stretching-vqH/france)
- [United Kingdom](https://apptail.io/app/gowod-mobility-stretching-vqH/united-kingdom)
- [Germany](https://apptail.io/app/gowod-mobility-stretching-vqH/germany)
- [Canada](https://apptail.io/app/gowod-mobility-stretching-vqH/canada)
- [Australia](https://apptail.io/app/gowod-mobility-stretching-vqH/australia)
- [Spain](https://apptail.io/app/gowod-mobility-stretching-vqH/spain)
- [Italy](https://apptail.io/app/gowod-mobility-stretching-vqH/italy)
- [Brazil](https://apptail.io/app/gowod-mobility-stretching-vqH/brazil)
- [Netherlands](https://apptail.io/app/gowod-mobility-stretching-vqH/netherlands)
- [Sweden](https://apptail.io/app/gowod-mobility-stretching-vqH/sweden)
- [Switzerland](https://apptail.io/app/gowod-mobility-stretching-vqH/switzerland)
- [Mexico](https://apptail.io/app/gowod-mobility-stretching-vqH/mexico)
- [Belgium](https://apptail.io/app/gowod-mobility-stretching-vqH/belgium)
- [New Zealand](https://apptail.io/app/gowod-mobility-stretching-vqH/new-zealand)
- [Denmark](https://apptail.io/app/gowod-mobility-stretching-vqH/denmark)
- [Norway](https://apptail.io/app/gowod-mobility-stretching-vqH/norway)
- [Austria](https://apptail.io/app/gowod-mobility-stretching-vqH/austria)
- [South Africa](https://apptail.io/app/gowod-mobility-stretching-vqH/south-africa)
- [Portugal](https://apptail.io/app/gowod-mobility-stretching-vqH/portugal)
- [Ireland](https://apptail.io/app/gowod-mobility-stretching-vqH/ireland)
- [Chile](https://apptail.io/app/gowod-mobility-stretching-vqH/chile)
- [Finland](https://apptail.io/app/gowod-mobility-stretching-vqH/finland)
- [Russia](https://apptail.io/app/gowod-mobility-stretching-vqH/russia)
- [Argentina](https://apptail.io/app/gowod-mobility-stretching-vqH/argentina)
- [Colombia](https://apptail.io/app/gowod-mobility-stretching-vqH/colombia)
- [Poland](https://apptail.io/app/gowod-mobility-stretching-vqH/poland)
- [Israel](https://apptail.io/app/gowod-mobility-stretching-vqH/israel)
- [Czechia](https://apptail.io/app/gowod-mobility-stretching-vqH/czechia)
- [Türkiye](https://apptail.io/app/gowod-mobility-stretching-vqH/turkey)
- [Egypt](https://apptail.io/app/gowod-mobility-stretching-vqH/egypt)
- [United Arab Emirates](https://apptail.io/app/gowod-mobility-stretching-vqH/united-arab-emirates)
- [Ukraine](https://apptail.io/app/gowod-mobility-stretching-vqH/ukraine)
- [Hungary](https://apptail.io/app/gowod-mobility-stretching-vqH/hungary)
- [Greece](https://apptail.io/app/gowod-mobility-stretching-vqH/greece)
- [Ecuador](https://apptail.io/app/gowod-mobility-stretching-vqH/ecuador)
- [Uruguay](https://apptail.io/app/gowod-mobility-stretching-vqH/uruguay)
- [Iceland](https://apptail.io/app/gowod-mobility-stretching-vqH/iceland)
- [South Korea](https://apptail.io/app/gowod-mobility-stretching-vqH/south-korea)
- [Romania](https://apptail.io/app/gowod-mobility-stretching-vqH/romania)
- [Slovakia](https://apptail.io/app/gowod-mobility-stretching-vqH/slovakia)
- [Singapore](https://apptail.io/app/gowod-mobility-stretching-vqH/singapore)
- [Saudi Arabia](https://apptail.io/app/gowod-mobility-stretching-vqH/saudi-arabia)
- [Luxembourg](https://apptail.io/app/gowod-mobility-stretching-vqH/luxembourg)
- [India](https://apptail.io/app/gowod-mobility-stretching-vqH/india)
- [Bulgaria](https://apptail.io/app/gowod-mobility-stretching-vqH/bulgaria)
- [Lithuania](https://apptail.io/app/gowod-mobility-stretching-vqH/lithuania)
- [Philippines](https://apptail.io/app/gowod-mobility-stretching-vqH/philippines)
- [Croatia](https://apptail.io/app/gowod-mobility-stretching-vqH/croatia)
- [Kuwait](https://apptail.io/app/gowod-mobility-stretching-vqH/kuwait)
- [Japan](https://apptail.io/app/gowod-mobility-stretching-vqH/japan)
- [Malta](https://apptail.io/app/gowod-mobility-stretching-vqH/malta)
- [Peru](https://apptail.io/app/gowod-mobility-stretching-vqH/peru)
- [Hong Kong SAR China](https://apptail.io/app/gowod-mobility-stretching-vqH/hong-kong)
- [Latvia](https://apptail.io/app/gowod-mobility-stretching-vqH/latvia)
- [Taiwan](https://apptail.io/app/gowod-mobility-stretching-vqH/taiwan)
- [Dominican Republic](https://apptail.io/app/gowod-mobility-stretching-vqH/dominican-republic)
- [Thailand](https://apptail.io/app/gowod-mobility-stretching-vqH/thailand)
- [Malaysia](https://apptail.io/app/gowod-mobility-stretching-vqH/malaysia)
- [Belarus](https://apptail.io/app/gowod-mobility-stretching-vqH/belarus)
- [Bahrain](https://apptail.io/app/gowod-mobility-stretching-vqH/bahrain)
- [Qatar](https://apptail.io/app/gowod-mobility-stretching-vqH/qatar)
- [Slovenia](https://apptail.io/app/gowod-mobility-stretching-vqH/slovenia)
- [Estonia](https://apptail.io/app/gowod-mobility-stretching-vqH/estonia)
- [Namibia](https://apptail.io/app/gowod-mobility-stretching-vqH/namibia)
- [Cyprus](https://apptail.io/app/gowod-mobility-stretching-vqH/cyprus)
- [China](https://apptail.io/app/gowod-mobility-stretching-vqH/china)
- [Oman](https://apptail.io/app/gowod-mobility-stretching-vqH/oman)
- [Kazakhstan](https://apptail.io/app/gowod-mobility-stretching-vqH/kazakhstan)
- [North Macedonia](https://apptail.io/app/gowod-mobility-stretching-vqH/north-macedonia)
- [Indonesia](https://apptail.io/app/gowod-mobility-stretching-vqH/indonesia)
- [Brunei](https://apptail.io/app/gowod-mobility-stretching-vqH/brunei)
- [Cayman Islands](https://apptail.io/app/gowod-mobility-stretching-vqH/cayman-islands)
- [Algeria](https://apptail.io/app/gowod-mobility-stretching-vqH/algeria)
- [Tunisia](https://apptail.io/app/gowod-mobility-stretching-vqH/tunisia)
- [Lebanon](https://apptail.io/app/gowod-mobility-stretching-vqH/lebanon)
- [Pakistan](https://apptail.io/app/gowod-mobility-stretching-vqH/pakistan)
- [Bermuda](https://apptail.io/app/gowod-mobility-stretching-vqH/bermuda)
- [Mauritius](https://apptail.io/app/gowod-mobility-stretching-vqH/mauritius)
- [Uganda](https://apptail.io/app/gowod-mobility-stretching-vqH/uganda)
- [Vietnam](https://apptail.io/app/gowod-mobility-stretching-vqH/vietnam)
- [Armenia](https://apptail.io/app/gowod-mobility-stretching-vqH/armenia)
- [Madagascar](https://apptail.io/app/gowod-mobility-stretching-vqH/madagascar)
- [Nigeria](https://apptail.io/app/gowod-mobility-stretching-vqH/nigeria)
- [Uzbekistan](https://apptail.io/app/gowod-mobility-stretching-vqH/uzbekistan)
- [Azerbaijan](https://apptail.io/app/gowod-mobility-stretching-vqH/azerbaijan)
- [Nepal](https://apptail.io/app/gowod-mobility-stretching-vqH/nepal)
- [Sri Lanka](https://apptail.io/app/gowod-mobility-stretching-vqH/sri-lanka)
- [Suriname](https://apptail.io/app/gowod-mobility-stretching-vqH/suriname)
- [Senegal](https://apptail.io/app/gowod-mobility-stretching-vqH/senegal)

---

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