---
title: "Gravl: AI Personal Trainer - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Gravl is an AI personal trainer for strength training. It builds your plan, coaches you through every set, and tells you exactly how much weight to lift next time.  AUTOMATIC PROGRESSIVE OVERLOAD Grav"
---

# Gravl: AI Personal Trainer — United States
> Progressive Overload Tracker

![Gravl App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/c8/d3/63/c8d3638d-eb02-6adc-af0b-d2f3d0e2e0ea/logo-ios-0-0-1x_U007ephone-0-1-sRGB-85-220.png/400x400bb.png)

**Developer:** [GAINS AI](https://apptail.io/developer/gains-ai-CgFf)
**Category:** Health Fitness
**Rating:** 4.9/5 (6,016 ratings)
**Price:** Free
**Bundle ID:** com.liteup.getgains
**Store:** Apple App Store
**Country:** United States
**Version:** 1.53.6 (released 2026-10-14)
**Original Release:** 2023-09-05

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6450921637)
**AppTail Page:** [https://apptail.io/app/gravl-ai-personal-trainer-hVpn/united-states](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/united-states)

## Gravl Description
Gravl is an AI personal trainer for strength training. It builds your plan, coaches you through every set, and tells you exactly how much weight to lift next time.

AUTOMATIC PROGRESSIVE OVERLOAD
Gravl estimates your one-rep max from your logged history and prescribes the next session from it. Reps climb set by set; when the ladder fills, the weight steps up, snapped to the plates or stack you actually have. Rate a set Easy or Hard and the next prescription adjusts.

TRAIN ON YOUR WRIST, WITHOUT YOUR PHONE
A standalone Apple Watch app. Log sets and reps, run rest timers, and finish a whole session from the watch. Syncs with Apple Health, Garmin and Strava.

STRENGTH SCORE
See how your lifts compare against standards for your body weight and sex, tracked over time across every muscle group.

BUILT AROUND YOUR GYM, NOT A GENERIC TEMPLATE
Gravl accounts for the equipment you own, which muscles are still recovering, what you trained last session, and which lifts you've neglected. 300+ trainer-led exercise videos, downloadable for offline use.

Free to start. Full training plans, the Apple Watch app and analytics on Gravl Premium.

Privacy: 
Terms: 
Terms (EULA): 

## Gravl Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/59/84/b4/5984b433-2e05-e48c-772d-5de09c4c8f77/01-get-stronger-every-session.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/06/74/45/06744570-74d9-4522-d269-bd60ff1946f3/02-hero-continued.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4d/1c/86/4d1c86bb-dd07-eb2f-d2d4-c0f0b085c9b5/03-progressive-overload-automated.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4d/b5/e2/4db5e25a-bb50-0700-d1f6-9aa41eabfb83/04-perfect-your-form-guided-exercises.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/7b/3d/3f/7b3d3fca-ec28-42ab-ecae-f9303032b80d/07-progress-you-can-actually-see.png/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f0/1f/6e/f01f6e6a-b053-9dc1-78d9-82bd46e615a5/06-machine-taken-swap-it.png/1284x2778.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3f/80/1f/3f801f53-9782-3118-3b33-5fa91a2e8537/05-train-from-your-wrist.png/1284x2778.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/02/b2/b3/02b2b349-789b-a1b9-0c4d-f1e797ef7e03/08-recover-as-hard-as-you-train.png/1284x2778.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/04/8a/ef/048aef6c-39eb-f7f1-e499-66c9edbb7500/10-real-coaches-in-your-pocket.png/1284x2778.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e3/b4/b4/e3b4b482-4ff7-218c-fc1d-1d680962e63f/09-train-with-your-friends.png/1284x2778.png)

## Gravl Rating Breakdown in United States
- 5 stars: 5,671 (94%)
- 4 stars: 194 (3%)
- 3 stars: 61 (1%)
- 2 stars: 30 (0%)
- 1 stars: 60 (1%)

## Gravl Reviews in United States

### ****- "Almost perfect!!!"
I have tried about 10 different fitness apps over the year and this is the best so far!!! My only issue is that the permission to write “Active Energy” geta randomly turned off.🤔any thoughts???
-- TheH7, 2024-12-27

### ***** "Just what I needed!"
I love this app so far (3 weeks in) because it takes so much of the thinking out of program design but also gives you total control to adjust things to meet your needs and preferences as needed (so if you don’t know what you’re doing, it tells you what you need to know, and if you have a lot of fitness knowledge you can still customize the programming too) and customer service is proving to be great as well.
-- radface77, 2024-12-23

### ***** "Best One I’ve Used"
Gravl is a fantastic fitness app that offers personalized workout plans tailored to your unique attributes like gender, weight, age, and training level. The app’s sleek and intuitive interface makes it easy to navigate, and the extensive library of over 300 trainer-led videos ensures you always have variety in your workouts.

The Strength Score feature is a standout, providing a comprehensive overview of your progress and helping you stay motivated. With high customization options for fitness goals, workout variety, and equipment settings, Gravl adapts to your lifestyle seamlessly.

In-app support from coaches and integration with Apple Health add extra value, making Gravl a must-have for anyone serious about their fitness journey. Highly recommended!
-- #1 Shocker, 2024-12-12

### *---- "Why"
I did originally have this at 5 star now I have changed that because I should not have to pay a subscription for a “free” app that allowed me to have full access for a few days and never said anything about having to pay for using it that’s called a scam and that absolutely shows just how greedy everyone is.
-- Stephen Herrmann, 2024-12-02

### *---- "CrossFit trash"
Weird movements. Seems like it’s made for influencers.
-- Yolani Visser, 2024-11-17

[View all Gravl reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Gravl In-App Purchases
| Item | Price |
|------|-------|
| Yearly Membership | $59.99 |
| Monthly Membership | $12.99 |
| 3 Months Membership | $24.99 |

## Gravl Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | Colombia | Health Fitness | #6 |
| Top Grossing | Chile | Health Fitness | #16 |
| Top Grossing | Mexico | Health Fitness | #17 |
| Top Grossing | Spain | Health Fitness | #22 |
| Top Grossing | Ecuador | Health Fitness | #24 |
| Top Grossing | Argentina | Health Fitness | #28 |
| Top Grossing | France | Health Fitness | #42 |
| Top Grossing | Hungary | Health Fitness | #57 |
| Top Grossing | Indonesia | Health Fitness | #59 |
| Top Grossing | Dominican Republic | Health Fitness | #59 |
| Top Grossing | Brazil | Health Fitness | #70 |
| Top Grossing | Italy | Health Fitness | #71 |
| Top Grossing | Peru | Health Fitness | #74 |
| Top Grossing | United States | Health Fitness | #76 |
| Top Grossing | Australia | Health Fitness | #88 |
| Top Grossing | Switzerland | Health Fitness | #99 |
| Top Free | Spain | Health Fitness | #159 |
| Top Free | Ecuador | Health Fitness | #205 |
| Top Free | Argentina | Health Fitness | #208 |
| Top Free | Mexico | Health Fitness | #232 |

## Gravl Discovered Keywords
- health and fitness
- gym
- fitness muscle
- fitness pro
- personal training
- fitness trainer
- workout plan
- home workouts
- personal trainer
- gym coach

## Apps Similar to Gravl
- [Freeletics: HIIT Fitness Coach](https://apptail.io/app/freeletics-hiit-fitness-coach-gEd/united-states)
- [MuscleWiki: Workout & Fitness](https://apptail.io/app/musclewiki-workout-fitness-lUi/united-states)
- [Фитнес: Тренировки Дома|в Зале](https://apptail.io/app/fitnes-trenirovki-domav-zale-Igj/united-states)
- [Dumbbell Workouts: FitKeeper](https://apptail.io/app/dumbbell-workouts-fitkeeper-Xtl/united-states)
- [Calisteniapp: Fuerza y Control](https://apptail.io/app/calisteniapp-fuerza-y-control-mEm/united-states)
- [Hevy - Workout Tracker Gym Log](https://apptail.io/app/hevy-workout-tracker-gym-log-Eyr/united-states)
- [Gym WP - Treino Academia](https://apptail.io/app/gym-wp-treino-academia-EZv/united-states)
- [Fitia: Contador de Calorías](https://apptail.io/app/fitia-contador-de-calorias-WQG/united-states)
- [Efort](https://apptail.io/app/efort-SqTm/united-states)
- [Muscle Monster Workout Planner](https://apptail.io/app/muscle-monster-workout-planner-ugro/united-states)

## Gravl Available In
- [United States](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/united-states)
- [Mexico](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/mexico)
- [Colombia](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/colombia)
- [Brazil](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/brazil)
- [Chile](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/chile)
- [Argentina](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/argentina)
- [Spain](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/spain)
- [France](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/france)
- [Ecuador](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/ecuador)
- [Peru](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/peru)
- [Canada](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/canada)
- [Italy](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/italy)
- [Australia](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/australia)
- [Uruguay](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/uruguay)
- [United Kingdom](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/united-kingdom)
- [Costa Rica](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/costa-rica)
- [Paraguay](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/paraguay)
- [Dominican Republic](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/dominican-republic)
- [Germany](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/germany)
- [Philippines](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/philippines)
- [Poland](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/poland)
- [Panama](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/panama)
- [Guatemala](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/guatemala)
- [Indonesia](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/indonesia)
- [Honduras](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/honduras)
- [Venezuela](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/venezuela)
- [Switzerland](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/switzerland)
- [Portugal](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/portugal)
- [India](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/india)
- [Austria](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/austria)
- [Bolivia](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/bolivia)
- [Netherlands](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/netherlands)
- [El Salvador](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/el-salvador)
- [Thailand](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/thailand)
- [Israel](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/israel)
- [New Zealand](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/new-zealand)
- [Belgium](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/belgium)
- [Singapore](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/singapore)
- [United Arab Emirates](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/united-arab-emirates)
- [Denmark](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/denmark)
- [Ireland](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/ireland)
- [Türkiye](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/turkey)
- [Nicaragua](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/nicaragua)
- [Saudi Arabia](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/saudi-arabia)
- [Japan](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/japan)
- [Sweden](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/sweden)
- [Malaysia](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/malaysia)
- [Norway](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/norway)
- [South Africa](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/south-africa)
- [Hong Kong SAR China](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/hong-kong)
- [Jamaica](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/jamaica)
- [Nigeria](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/nigeria)
- [Romania](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/romania)
- [Greece](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/greece)
- [Vietnam](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/vietnam)
- [Ukraine](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/ukraine)
- [Croatia](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/croatia)
- [Kuwait](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/kuwait)
- [Finland](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/finland)
- [Sri Lanka](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/sri-lanka)
- [Egypt](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/egypt)
- [Czechia](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/czechia)
- [Malta](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/malta)
- [Bulgaria](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/bulgaria)
- [Lebanon](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/lebanon)
- [Slovenia](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/slovenia)
- [Slovakia](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/slovakia)
- [Armenia](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/armenia)
- [China](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/china)
- [Qatar](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/qatar)
- [Hungary](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/hungary)
- [Iceland](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/iceland)
- [Latvia](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/latvia)
- [Bahrain](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/bahrain)
- [Kenya](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/kenya)
- [Bermuda](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/bermuda)
- [Senegal](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/senegal)
- [Pakistan](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/pakistan)
- [North Macedonia](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/north-macedonia)
- [Nepal](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/nepal)
- [Uzbekistan](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/uzbekistan)
- [Kazakhstan](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/kazakhstan)
- [Cambodia](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/cambodia)
- [Russia](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/russia)
- [Taiwan](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/taiwan)
- [British Virgin Islands](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/british-virgin-islands)
- [Cyprus](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/cyprus)
- [Uganda](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/uganda)
- [Lithuania](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/lithuania)
- [Namibia](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/namibia)
- [Estonia](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/estonia)
- [Belize](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/belize)
- [Belarus](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/belarus)
- [Tunisia](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/tunisia)
- [Jordan](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/jordan)
- [Barbados](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/barbados)
- [Oman](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/oman)
- [Grenada](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/grenada)
- [Suriname](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/suriname)
- [Ghana](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/ghana)
- [Guyana](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/guyana)
- [Luxembourg](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/luxembourg)
- [Mauritius](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/mauritius)
- [Macao SAR China](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/macau)
- [Mali](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/mali)
- [Cayman Islands](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/cayman-islands)
- [South Korea](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/south-korea)
- [Azerbaijan](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/azerbaijan)
- [Madagascar](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/madagascar)
- [Angola](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/angola)
- [Botswana](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/botswana)
- [Brunei](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/brunei)
- [Algeria](https://apptail.io/app/gravl-ai-personal-trainer-hVpn/algeria)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*