---
title: "Ground Floor – Beyond Kegels - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Created by a pelvic health physical therapist, this app offers personalised guidance inspired by in-office practice. Build confidence and feel supported with expert-designed content tailored to your n"
---

# Ground Floor – Beyond Kegels — United States
> Your Pelvic Health Companion

![Ground Floor App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/0f/2b/08/0f2b0894-6896-0101-007a-75474a86a875/AppIcon-0-0-1x_U007emarketing-0-6-0-0-85-220.png/400x400bb.png)

**Developer:** [Digital Physio](https://apptail.io/developer/digital-physio-yYee)
**Category:** Health Fitness
**Rating:** 4.5/5 (25 ratings)
**Price:** Free
**Bundle ID:** com.groundfloor
**Store:** Apple App Store
**Country:** United States
**Version:** 1.0.13 (released 2026-02-21)
**Original Release:** 2023-11-07

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6449748845)
**AppTail Page:** [https://apptail.io/app/ground-floor-beyond-kegels-bboo/united-states](https://apptail.io/app/ground-floor-beyond-kegels-bboo/united-states)

## Ground Floor Description
Created by a pelvic health physical therapist, this app offers personalised guidance inspired by in-office practice. Build confidence and feel supported with expert-designed content tailored to your needs. Don’t settle for one-size-fits-all solutions that may not help and could even be harmful!

Only a rigorous check-up followed by a bespoke program helps you better understand your body and effectively support your pelvic health over time. Finally, break free from embarrassment, confusion, and stigma with our empathetic and empowering approach!

The app is suitable for all stages of life, whether you are pregnant, postpartum, perimenopausal, menopausal, trying to conceive, or none of these. It is designed to support you regardless of the current state of your pelvic floor.

Our mission is to help women overcome the daily despair and hopelessness of dealing with pelvic health issues alone. Ground Floor App offers accessible guidance for those who face barriers such as high costs, limited access to specialists, time constraints, taboos, and shame.

*** KEY FEATURES ***

• PERSONALIZED CHECK-UP
Start with an in-app questionnaire to identify your specific needs. Whether you are already struggling with some issues or want to prevent future ones, our detailed assessment sets the foundation for a personalised experience.

• DETAILED REPORT
Get a comprehensive overview of your current issues and potential risks, covering every aspect of your pelvic health.

• CUSTOM AND EVOLVING PROGRAM
Maximise your pelvic floor workouts with tailored, goal-oriented exercises. Move beyond random Kegels to a structured, effective regimen.

• ADVANCED PELVIC FLOOR EXERCISES
Train your pelvic floor to function automatically, so you can stop thinking about it 24/7.

• PELVIC FLOOR RELAXATION AND PAIN RELIEF
Receive help on topics you can't easily share… Explore gentle techniques to promote pelvic floor relaxation and comfort, and make peace with your intimate well-being.

• BLADDER TRAINING
Stop searching for toilets everywhere you go! Put an end to frequent urination and leaks while staying hydrated.

• BOWEL TRAINING
Regain control over your bowel function by establishing a healthy and optimal bowel rhythm.

• HABITS TRACKER
Identify and change habits that sabotage your pelvic health. Cultivate behaviours that support long-term well-being.

• PERSONALISED GUIDES
Gain valuable insights on topics relevant to you (including prenatal and postnatal care, bladder and bowel health, diaphragmatic breathing, abdominal massage, the knack technique, etc.)

• ARTICLES
Take charge of your pelvic health with updated information about your anatomy and physiology through clear, accessible content.

YOU’RE ONLY A FEW CLICKS AWAY FROM BETTER PELVIC HEALTH...

(The app is not designed to address male pelvic health concerns.)

Terms of use: 

## Ground Floor Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/de/9f/8e/de9f8e31-5209-706d-8588-332a60039f7c/6_U0027_U00275_display_1.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f1/9b/15/f19b1547-3a64-f99b-e762-11ff86ec8d2b/6_U0027_U00275_display_2.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/55/d4/ab/55d4abac-1893-fc8a-274c-99c5d2ebbf7c/6_U0027_U00275_display_3.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e8/35/34/e8353407-e747-952a-5d29-aeacbcc17f1a/6_U0027_U00275_display_4.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6d/f6/9b/6df69b43-ba2c-5032-3af4-b00dca0f33bc/6_U0027_U00275_display_5.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/18/43/0c/18430caa-f20c-5a90-535a-bec94f827e1c/6_U0027_U00275_display_6.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/74/75/6b/74756bf3-0c16-ed54-e6fb-c7ee6acc1329/6_U0027_U00275_display_7.jpg/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/91/ca/e1/91cae1f1-95c4-952d-5910-db277d858c5c/6_U0027_U00275_display_8.jpg/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a5/bd/c7/a5bdc7fd-4a43-c62d-cbde-57b2bdab0cee/6_U0027_U00275_display_9.jpg/1242x2688.png)

## Ground Floor Rating Breakdown in United States
- 5 stars: 21 (84%)
- 4 stars: 1 (4%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 3 (12%)

## Ground Floor Reviews in United States

### ***** "Very pleased"
This very simple and easy to use program helped me out a great deal.  The trick is to stay with the exercises every day.
-- MimiVT, 2025-01-01

### ***** "Keeps crashing. Lacks instructions. Updated."
I couldnt find instructions on how to use the app, and it crashed (on both iPhone and iPad) when I try to add water.  Nonetheless, I persisted by logging everything in a separate notes app.  The information and guidance in the app is enormously useful, especially how to do Kegels correctly. After 3 weeks I completely stopped any bladder leaks after 3 weeks, and after 5 weeks have reduce trips to the bathroom to 8-9 each 24 hours. I’m still logging things and gone back to maintenance level of (proper) Kegels.
-- trouser roller, 2024-08-11

### ***** "it worked for me!"
I can run again without leaks!!!
-- sedagvdse, 2024-08-09

### *---- "app broken"
was not anble to complete signup due to app issues
-- catsevo9, 2024-07-25

### ***** "10/10 recommend"
I was very skeptical at first. I thought my case was hopeless after trying so many things to regain bladder control. The exercises are great but for me the real value is in the educational content. It's very in-depth, which might be overwhelming for some, but definitely not for curious people like me! It feels great to understand why my body wasn't working as well as it should.
-- CuriousCo., 2024-07-11

### ***** "So helpful!"
For the last decade, I've been using the bathroom close to 20 times a day… I thought I had tried everything, but bladder training was the missing piece! The exercises have really helped me avoid leaking before getting to the toilet, and now I can finally control my urges!! Thank you x1000!
-- lilyallen 1313, 2024-07-10

### ***** "Such a great app!"
This app has helped me so much! Thank you
-- Koppel7, 2024-07-03

[View all Ground Floor reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Ground Floor In-App Purchases
| Item | Price |
|------|-------|
| 1 year | $59.99 |
| 1 month | $9.99 |
| 3 months | $24.99 |
| 6 months | $39.99 |


## Ground Floor Discovered Keywords
- ground floor

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## Ground Floor Available In
- [United States](https://apptail.io/app/ground-floor-beyond-kegels-bboo/united-states)
- [United Kingdom](https://apptail.io/app/ground-floor-beyond-kegels-bboo/united-kingdom)
- [France](https://apptail.io/app/ground-floor-beyond-kegels-bboo/france)
- [Australia](https://apptail.io/app/ground-floor-beyond-kegels-bboo/australia)
- [Netherlands](https://apptail.io/app/ground-floor-beyond-kegels-bboo/netherlands)
- [Canada](https://apptail.io/app/ground-floor-beyond-kegels-bboo/canada)
- [South Africa](https://apptail.io/app/ground-floor-beyond-kegels-bboo/south-africa)
- [Iceland](https://apptail.io/app/ground-floor-beyond-kegels-bboo/iceland)
- [Brazil](https://apptail.io/app/ground-floor-beyond-kegels-bboo/brazil)
- [Bahrain](https://apptail.io/app/ground-floor-beyond-kegels-bboo/bahrain)
- [Bermuda](https://apptail.io/app/ground-floor-beyond-kegels-bboo/bermuda)
- [Brunei](https://apptail.io/app/ground-floor-beyond-kegels-bboo/brunei)
- [Belarus](https://apptail.io/app/ground-floor-beyond-kegels-bboo/belarus)
- [Belize](https://apptail.io/app/ground-floor-beyond-kegels-bboo/belize)
- [Switzerland](https://apptail.io/app/ground-floor-beyond-kegels-bboo/switzerland)
- [Chile](https://apptail.io/app/ground-floor-beyond-kegels-bboo/chile)
- [China](https://apptail.io/app/ground-floor-beyond-kegels-bboo/china)
- [Colombia](https://apptail.io/app/ground-floor-beyond-kegels-bboo/colombia)
- [Cyprus](https://apptail.io/app/ground-floor-beyond-kegels-bboo/cyprus)
- [Czechia](https://apptail.io/app/ground-floor-beyond-kegels-bboo/czechia)
- [Germany](https://apptail.io/app/ground-floor-beyond-kegels-bboo/germany)
- [Denmark](https://apptail.io/app/ground-floor-beyond-kegels-bboo/denmark)
- [Dominican Republic](https://apptail.io/app/ground-floor-beyond-kegels-bboo/dominican-republic)
- [Algeria](https://apptail.io/app/ground-floor-beyond-kegels-bboo/algeria)
- [Ecuador](https://apptail.io/app/ground-floor-beyond-kegels-bboo/ecuador)
- [Estonia](https://apptail.io/app/ground-floor-beyond-kegels-bboo/estonia)
- [Egypt](https://apptail.io/app/ground-floor-beyond-kegels-bboo/egypt)
- [Spain](https://apptail.io/app/ground-floor-beyond-kegels-bboo/spain)
- [Finland](https://apptail.io/app/ground-floor-beyond-kegels-bboo/finland)
- [Grenada](https://apptail.io/app/ground-floor-beyond-kegels-bboo/grenada)
- [Ghana](https://apptail.io/app/ground-floor-beyond-kegels-bboo/ghana)
- [Greece](https://apptail.io/app/ground-floor-beyond-kegels-bboo/greece)
- [Hong Kong SAR China](https://apptail.io/app/ground-floor-beyond-kegels-bboo/hong-kong)
- [Honduras](https://apptail.io/app/ground-floor-beyond-kegels-bboo/honduras)
- [Croatia](https://apptail.io/app/ground-floor-beyond-kegels-bboo/croatia)
- [Hungary](https://apptail.io/app/ground-floor-beyond-kegels-bboo/hungary)
- [Indonesia](https://apptail.io/app/ground-floor-beyond-kegels-bboo/indonesia)
- [Ireland](https://apptail.io/app/ground-floor-beyond-kegels-bboo/ireland)
- [Israel](https://apptail.io/app/ground-floor-beyond-kegels-bboo/israel)
- [India](https://apptail.io/app/ground-floor-beyond-kegels-bboo/india)
- [Italy](https://apptail.io/app/ground-floor-beyond-kegels-bboo/italy)
- [Jamaica](https://apptail.io/app/ground-floor-beyond-kegels-bboo/jamaica)
- [Jordan](https://apptail.io/app/ground-floor-beyond-kegels-bboo/jordan)
- [Japan](https://apptail.io/app/ground-floor-beyond-kegels-bboo/japan)
- [Kenya](https://apptail.io/app/ground-floor-beyond-kegels-bboo/kenya)
- [Kuwait](https://apptail.io/app/ground-floor-beyond-kegels-bboo/kuwait)
- [Cayman Islands](https://apptail.io/app/ground-floor-beyond-kegels-bboo/cayman-islands)
- [Kazakhstan](https://apptail.io/app/ground-floor-beyond-kegels-bboo/kazakhstan)
- [Lebanon](https://apptail.io/app/ground-floor-beyond-kegels-bboo/lebanon)
- [Sri Lanka](https://apptail.io/app/ground-floor-beyond-kegels-bboo/sri-lanka)
- [Lithuania](https://apptail.io/app/ground-floor-beyond-kegels-bboo/lithuania)
- [Luxembourg](https://apptail.io/app/ground-floor-beyond-kegels-bboo/luxembourg)
- [Latvia](https://apptail.io/app/ground-floor-beyond-kegels-bboo/latvia)
- [Madagascar](https://apptail.io/app/ground-floor-beyond-kegels-bboo/madagascar)
- [North Macedonia](https://apptail.io/app/ground-floor-beyond-kegels-bboo/north-macedonia)
- [Mali](https://apptail.io/app/ground-floor-beyond-kegels-bboo/mali)
- [Macao SAR China](https://apptail.io/app/ground-floor-beyond-kegels-bboo/macau)
- [Malta](https://apptail.io/app/ground-floor-beyond-kegels-bboo/malta)
- [Mauritius](https://apptail.io/app/ground-floor-beyond-kegels-bboo/mauritius)
- [Mexico](https://apptail.io/app/ground-floor-beyond-kegels-bboo/mexico)
- [Malaysia](https://apptail.io/app/ground-floor-beyond-kegels-bboo/malaysia)
- [Namibia](https://apptail.io/app/ground-floor-beyond-kegels-bboo/namibia)
- [Nigeria](https://apptail.io/app/ground-floor-beyond-kegels-bboo/nigeria)
- [Nicaragua](https://apptail.io/app/ground-floor-beyond-kegels-bboo/nicaragua)
- [Norway](https://apptail.io/app/ground-floor-beyond-kegels-bboo/norway)
- [Nepal](https://apptail.io/app/ground-floor-beyond-kegels-bboo/nepal)
- [New Zealand](https://apptail.io/app/ground-floor-beyond-kegels-bboo/new-zealand)
- [Oman](https://apptail.io/app/ground-floor-beyond-kegels-bboo/oman)
- [Panama](https://apptail.io/app/ground-floor-beyond-kegels-bboo/panama)
- [Peru](https://apptail.io/app/ground-floor-beyond-kegels-bboo/peru)
- [Philippines](https://apptail.io/app/ground-floor-beyond-kegels-bboo/philippines)
- [Pakistan](https://apptail.io/app/ground-floor-beyond-kegels-bboo/pakistan)
- [Poland](https://apptail.io/app/ground-floor-beyond-kegels-bboo/poland)
- [Portugal](https://apptail.io/app/ground-floor-beyond-kegels-bboo/portugal)
- [Paraguay](https://apptail.io/app/ground-floor-beyond-kegels-bboo/paraguay)
- [Qatar](https://apptail.io/app/ground-floor-beyond-kegels-bboo/qatar)
- [Romania](https://apptail.io/app/ground-floor-beyond-kegels-bboo/romania)
- [Russia](https://apptail.io/app/ground-floor-beyond-kegels-bboo/russia)
- [Saudi Arabia](https://apptail.io/app/ground-floor-beyond-kegels-bboo/saudi-arabia)
- [Sweden](https://apptail.io/app/ground-floor-beyond-kegels-bboo/sweden)
- [Singapore](https://apptail.io/app/ground-floor-beyond-kegels-bboo/singapore)
- [Slovenia](https://apptail.io/app/ground-floor-beyond-kegels-bboo/slovenia)
- [Slovakia](https://apptail.io/app/ground-floor-beyond-kegels-bboo/slovakia)
- [Senegal](https://apptail.io/app/ground-floor-beyond-kegels-bboo/senegal)
- [United Arab Emirates](https://apptail.io/app/ground-floor-beyond-kegels-bboo/united-arab-emirates)
- [El Salvador](https://apptail.io/app/ground-floor-beyond-kegels-bboo/el-salvador)
- [Thailand](https://apptail.io/app/ground-floor-beyond-kegels-bboo/thailand)
- [Tunisia](https://apptail.io/app/ground-floor-beyond-kegels-bboo/tunisia)
- [Türkiye](https://apptail.io/app/ground-floor-beyond-kegels-bboo/turkey)
- [Taiwan](https://apptail.io/app/ground-floor-beyond-kegels-bboo/taiwan)
- [Ukraine](https://apptail.io/app/ground-floor-beyond-kegels-bboo/ukraine)
- [Uganda](https://apptail.io/app/ground-floor-beyond-kegels-bboo/uganda)
- [Uruguay](https://apptail.io/app/ground-floor-beyond-kegels-bboo/uruguay)
- [Uzbekistan](https://apptail.io/app/ground-floor-beyond-kegels-bboo/uzbekistan)
- [Venezuela](https://apptail.io/app/ground-floor-beyond-kegels-bboo/venezuela)
- [Vietnam](https://apptail.io/app/ground-floor-beyond-kegels-bboo/vietnam)
- [Suriname](https://apptail.io/app/ground-floor-beyond-kegels-bboo/suriname)
- [Armenia](https://apptail.io/app/ground-floor-beyond-kegels-bboo/armenia)
- [Angola](https://apptail.io/app/ground-floor-beyond-kegels-bboo/angola)
- [Argentina](https://apptail.io/app/ground-floor-beyond-kegels-bboo/argentina)
- [Austria](https://apptail.io/app/ground-floor-beyond-kegels-bboo/austria)
- [Azerbaijan](https://apptail.io/app/ground-floor-beyond-kegels-bboo/azerbaijan)
- [Barbados](https://apptail.io/app/ground-floor-beyond-kegels-bboo/barbados)
- [Belgium](https://apptail.io/app/ground-floor-beyond-kegels-bboo/belgium)
- [Bulgaria](https://apptail.io/app/ground-floor-beyond-kegels-bboo/bulgaria)

---

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