--- title: "Ground5: Panic Attack Help - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Panic or anxiety rising? Tap once and Ground5 guides you through the 5-4-3-2-1 grounding exercise, one calm step at a time. No sign-up, works offline. Ground5 helps you calm down by gently guiding yo" --- # Ground5: Panic Attack Help — United States > 5-4-3-2-1 Grounding & Calm ![Ground5 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/8c/88/35/8c883549-3508-3620-bc4b-67109477bb11/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png) **Developer:** [Shantanu Sarkar](https://apptail.io/developer/shantanu-sarkar-tbHShb) **Category:** Health Fitness **Rating:** 5.0/5 (4 ratings) **Price:** Free **Bundle ID:** com.gtnjstudios.ground5 **Store:** Apple App Store **Country:** United States **Version:** 1.23.13 (released 2026-10-10) **Original Release:** 2026-02-04 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6758569836) **AppTail Page:** [https://apptail.io/app/ground5-panic-attack-help-Zjkz/united-states](https://apptail.io/app/ground5-panic-attack-help-Zjkz/united-states) ## Ground5 Description Panic or anxiety rising? Tap once and Ground5 guides you through the 5-4-3-2-1 grounding exercise, one calm step at a time. No sign-up, works offline. Ground5 helps you calm down by gently guiding your attention back to the present moment. Ground5 is built around the 5-4-3-2-1 grounding technique, a simple and widely used method to reduce panic and anxiety by focusing on your senses. The app guides you step by step, so you don’t need to remember what to do or make decisions when you’re already feeling distressed. With soft visuals, gentle vibrations, and short breathing pauses, Ground5 helps shift your focus away from anxious thoughts and back to what’s real and steady around you. How Ground5 works • Tap once to start • Follow the guided sensory steps • Breathe slowly between phases • Finish feeling more present and grounded Designed for difficult moments Ground5 is meant to be used during a panic or anxiety episode: • No login or setup • No instructions to read • The core grounding exercise works offline. • Free to download and use with ads. An optional one-time purchase removes ads. No subscriptions. There are no subscriptions and no pressure. Just a calm, simple tool when you need it. Take a moment. Breathe slowly. Reconnect with the present. Ground5 does not diagnose or treat medical conditions. It is a self-help wellness app designed to support grounding and relaxation. Terms of Use: Privacy Policy: ## Ground5 Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0d/79/27/0d7927d1-e67c-ef5c-8c4d-2b70a23ab180/Apple_iPhone_16_Pro_Max_Screenshot_1.png/1320x2868.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/12/a2/a0/12a2a0d7-f4f1-0281-0faf-c76881cecfb4/Apple_iPhone_16_Pro_Max_Screenshot_4.png/1320x2868.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e1/c3/91/e1c39149-124b-4c6b-9bc1-cc6b0ff4a037/Apple_iPhone_16_Pro_Max_Screenshot_2.png/1320x2868.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/cc/a6/b7/cca6b76a-5667-716e-1f96-b9cf3d34e4bb/Apple_iPhone_16_Pro_Max_Screenshot_3.png/1320x2868.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3c/64/ea/3c64ead4-662b-b9fb-49ba-cd475575b49f/Apple_iPhone_16_Pro_Max_Screenshot_5.png/1320x2868.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/85/c6/24/85c624a9-f315-5fcb-a3bf-9add5d63d9b5/Apple_iPhone_16_Pro_Max_Screenshot_6.png/1320x2868.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c4/27/7b/c4277bb4-02a1-4439-1abd-2c969f52fd68/Apple_iPhone_16_Pro_Max_Screenshot_7.png/1320x2868.png) ## Ground5 Rating Breakdown in United States - 5 stars: 4 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## Ground5 In-App Purchases | Item | Price | |------|-------| | Ground5 Adfree | $3.99 | ## Ground5 Available In - [United States](https://apptail.io/app/ground5-panic-attack-help-Zjkz/united-states) - [Angola](https://apptail.io/app/ground5-panic-attack-help-Zjkz/angola) - [Bahrain](https://apptail.io/app/ground5-panic-attack-help-Zjkz/bahrain) - [Brunei](https://apptail.io/app/ground5-panic-attack-help-Zjkz/brunei) - [Switzerland](https://apptail.io/app/ground5-panic-attack-help-Zjkz/switzerland) - [United Kingdom](https://apptail.io/app/ground5-panic-attack-help-Zjkz/united-kingdom) - [Hong Kong SAR China](https://apptail.io/app/ground5-panic-attack-help-Zjkz/hong-kong) - [Madagascar](https://apptail.io/app/ground5-panic-attack-help-Zjkz/madagascar) - [North Macedonia](https://apptail.io/app/ground5-panic-attack-help-Zjkz/north-macedonia) - [Nepal](https://apptail.io/app/ground5-panic-attack-help-Zjkz/nepal) - [Oman](https://apptail.io/app/ground5-panic-attack-help-Zjkz/oman) - [Panama](https://apptail.io/app/ground5-panic-attack-help-Zjkz/panama) - [Qatar](https://apptail.io/app/ground5-panic-attack-help-Zjkz/qatar) - [Tunisia](https://apptail.io/app/ground5-panic-attack-help-Zjkz/tunisia) - [Uganda](https://apptail.io/app/ground5-panic-attack-help-Zjkz/uganda) - [Uzbekistan](https://apptail.io/app/ground5-panic-attack-help-Zjkz/uzbekistan) - [Armenia](https://apptail.io/app/ground5-panic-attack-help-Zjkz/armenia) - [Vietnam](https://apptail.io/app/ground5-panic-attack-help-Zjkz/vietnam) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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