---
title: "Grounded (PDM) - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "When anxiety hits, clear thinking can vanish fast. Grounded gives you simple, guided tools to help you slow down, reconnect with your body, and make it through the moment. Built for real-life overwhel"
---

# Grounded (PDM) — United States

![Grounded (PDM) App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/79/7b/e9/797be94b-3a77-442e-2c9b-97436da867c7/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Unknown](https://apptail.io/developer/unknown-ArhiOb)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** $0.99
**Bundle ID:** app.replit.grounded
**Store:** Apple App Store
**Country:** United States
**Version:** 1.0 (released 2026-03-26)
**Original Release:** 2026-03-26
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6758316005)
**AppTail Page:** [https://apptail.io/app/grounded-pdm-VQdz/united-states](https://apptail.io/app/grounded-pdm-VQdz/united-states)

## Grounded (PDM) Description
When anxiety hits, clear thinking can vanish fast. Grounded gives you simple, guided tools to help you slow down, reconnect with your body, and make it through the moment.
Built for real-life overwhelm, Grounded offers calming exercises you can open quickly when you need support most.
With Grounded, you can access:
Breathing tools like Box Breathing and Physiological Sigh
5-4-3-2-1 sensory grounding
Temperature reset guidance
Grounding statements for reassurance
Visual focus drills to help anchor attention
Optional audio support with instrumental music or guided voice
Grounded is designed to feel clean, fast, and easy to use when your nervous system is already doing the absolute most.
Free tools are always available, with additional premium tools offered through a simple one-time unlock.
Premium tools include:
Progressive Muscle Relaxation
Dissociation Grounding
Panic Reassurance
Night-Time Anxiety support
Public Place Panic support
Whether you’re dealing with panic, racing thoughts, dissociation, or that awful feeling of “I need something right now,” Grounded is made to help you come back to center—one step at a time.
Grounded is a support tool and is not a replacement for medical or mental health care.

## Grounded (PDM) Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5d/80/24/5d8024ba-c66b-f6e6-347f-f1634e14ab95/IMG_0990.PNG/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e7/0b/8a/e70b8af7-e7e0-20e3-c59c-afc1ed9f6e09/IMG_0992.PNG/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e7/b4/05/e7b4059b-d0de-e083-8248-065f4202a241/IMG_0996.PNG/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b1/e6/e1/b1e6e19e-0b8e-5997-afca-6eb5ae816d15/IMG_0991.PNG/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1a/77/fa/1a77fa36-957b-87db-8a08-3080fb27bdf6/IMG_0998.PNG/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/44/06/f3/4406f39c-fec3-012c-fd25-25fd70d4b178/IMG_0989.PNG/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c8/26/2e/c8262e3a-606b-9086-52e4-2acf284a095e/IMG_0995.PNG/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ec/6a/41/ec6a4117-5092-8b18-75f8-21abc775d87f/IMG_0997.PNG/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/93/5d/bc/935dbcbb-0ded-3ea6-a1ef-16b799be2cbc/IMG_0994.PNG/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/cb/83/a7/cb83a73d-e559-ee29-a382-cb9d111929fc/IMG_0993.PNG/1242x2688.png)







## Grounded (PDM) Available In
- [Angola](https://apptail.io/app/grounded-pdm-VQdz/angola)
- [Paraguay](https://apptail.io/app/grounded-pdm-VQdz/paraguay)
- [United States](https://apptail.io/app/grounded-pdm-VQdz/united-states)

---

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