---
title: "Grow - 你的健康貼心好夥伴 - Reviews, Revenue and Downloads in Hong Kong SAR China | Apple App Store"
description: "# App Store 編輯精選 & iPhone 裝機必備 # 獲得 173 個國家和地區專題推薦 # 250,000+ 全球五星評價 # 爲 iOS 26 & watchOS 26 優化好的 App  Grow 是你的 Apple Watch 貼心好夥伴，不僅幫助你輕鬆跟蹤步數、睡眠、HRV 壓力、運動、喝水、曬太陽時間、身體恢復度等，還能關心家人好友的健康動態，彼此守護，互相激勵，從而一起實"
---

# Grow - 你的健康貼心好夥伴 — Hong Kong SAR China
> HRV 壓力自測 | 運動睡眠  | 習慣養成 | 互相關心

![Grow App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/d3/71/16/d371162e-b89c-24cf-58fc-cdc1bc117047/Grow-0-0-1x_U007ephone-0-0-0-1-0-0-sRGB-85-220.png/434x0w.png)

**Developer:** [Hangzhou Floating Island Technology Co](https://apptail.io/developer/hangzhou-floating-island-technology-co-rfp)
**Category:** Health Fitness
**Rating:** 4.7/5 (687 ratings)
**Price:** Free
**Bundle ID:** com.floatingislandapps.grow
**Store:** Apple App Store
**Country:** Hong Kong SAR China
**Version:** 2.4.2 (released 2026-06-06)
**Original Release:** 2021-08-10
**Languages:** Dutch, Chinese, English, Italian, Japanese, German, Korean, French, Portuguese, Russian, Spanish, Thai, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/hk/app/app/id1560604814)
**AppTail Page:** [https://apptail.io/app/grow-qsT/hong-kong](https://apptail.io/app/grow-qsT/hong-kong)

## Grow Description
# App Store 編輯精選 & iPhone 裝機必備
# 獲得 173 個國家和地區專題推薦
# 250,000+ 全球五星評價
# 爲 iOS 26 & watchOS 26 優化好的 App

Grow 是你的 Apple Watch 貼心好夥伴，不僅幫助你輕鬆跟蹤步數、睡眠、HRV 壓力、運動、喝水、曬太陽時間、身體恢復度等，還能關心家人好友的健康動態，彼此守護，互相激勵，從而一起實現理想的健康生活好狀態。

---

Perfect Day 金色小太陽
- 實現當日目標，即可獲取「金色小太陽」Perfect Day 獎勵。
- 習慣自定義難度模式：自律還是溫和，看你自己。
- 跳過今天，休息一下也是合法的哦。

監測 HRV 壓力和身體恢復度
- 元氣滿滿，還是注意壓力，跟隨 HRV 壓力指數，傾聽身體的聲音。
- 睡得好，還是睡得差，昨晚生命體徵監測你的各項身體指標是否正常。
- 看看你的身體今天恢復得怎麼樣，是否準備好可以去運動訓練，還是更適合休息一下。

加入全球挑戰
- 與全球用戶一起加入各類健康挑戰，每個月贏取精美的數字徽章。

Grow Care 關心
- 邀請家人和好友，一起用 Apple Watch 守護彼此，互相關心與激勵。
- 當好友壓力升高或身體指標異常時，第一時間送上你的關心，讓陪伴與守護變得溫暖又自然。

關心小工具
- 輕拍小組件，隨時關心一下，把「早安和晚安」送到你在意的人身邊，關心從不打烊。

好友提醒運動
- 好友運動互相監督，誰 7 天，30 天沒運動了？Grow 會悄悄告訴好友們，讓她們來催你動起來。

人類“光合作用”排行榜
- 通過「走路 + 曬太陽」，鼓勵人們多享受戶外美好時光。
- 排名得分 = 你的步數 + 陽光獎勵（每曬 1 分鐘太陽可獲得 10 個虛擬步數）。

---

Grow 高級會員自動訂閱說明
- 成爲 Grow 高級會員，你可以解鎖所有 Grow 付費功能，享受未來高級功能的免費更新，以及承諾沒有廣告。

確認購買並支付後，將通過您的 iTunes 賬號自動續訂。蘋果 iTunes 賬戶會在到期前24小時內扣費，扣費成功後訂閱週期順延一個訂閱週期。如需取消續訂，請在當前訂閱週期到期前24小時以前，手動在 iTunes/AppleID 設置管理中關閉自動續費功能。試用期內，iTunes 賬戶如不取消訂閱，則會在試用期結束時自動開通訂閱並扣款，未使用的試用時長在購買訂閱之後將會自動作廢。本服務由您自主選擇是否取消，若您選擇不取消，將爲您開通下一個計費週期的續費服務。

用戶協議：
隱私協議：

## Grow Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5d/0b/81/5d0b81bf-7f64-6b31-21fe-591cb95cef7f/1.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/31/ed/1b/31ed1b8b-79f4-96ae-ff22-01a5ad191acd/2.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/87/42/e2/8742e294-7253-01a4-93ed-d669752895fb/3.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/48/c3/4d/48c34d75-0f48-70a9-d711-8692a64052b7/4.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d2/15/d2/d215d2cd-28d7-583e-c12e-4036d0a2cf7e/5.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/66/30/6e/66306eaa-4e48-1c86-2de8-10a7910e435e/6.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/83/e7/d4/83e7d452-13d5-a7e0-bc67-24b919fba479/7.jpg/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/17/dd/1c/17dd1c14-cfe6-843b-aaee-9bb973e35813/8.jpg/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/48/39/9e/48399ea5-0675-a526-fd3a-4f4f89b3b3d4/9.jpg/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a7/8a/b6/a78ab6c3-bd3d-0ac5-7560-f1f6d457338a/10.jpg/1242x2688.png)

## Grow Rating Breakdown in Hong Kong SAR China
- 5 stars: 594 (86%)
- 4 stars: 47 (7%)
- 3 stars: 17 (2%)
- 2 stars: 7 (1%)
- 1 stars: 22 (3%)

## Grow Reviews in Hong Kong SAR China

### **--- "不太穩定"
用於ultra 上，好多指定項目用了兩星期左右便停止。例如計步（不會自動更新），亦會突然消失，已嘗試重啟都未有回復正常。
-- Yeung km, 2024-04-18

### ***** "贵"
软件很不错，但如果永久会员价格能便宜一些就好了，好像要有半价优惠啊。
-- 犯困的妖怪, 2024-04-06

### ****- "關了HRV通知，但仍然有"
請跟進
-- 1244257, 2024-02-07

### ***** "bug"
新版查看2023总结闪退，iOS17.3 机型iPhone15pro
-- shen509163, 2024-02-06

### ***** "Good"
A wonderful app to keep life on track
-- Abili雨, 2023-11-24

### ***** "謝謝😊"
你
-- Coxaineho, 2023-11-15

### ***** "❤️❤️❤️"
用了以后多喝了很多水，以前每天都只喝很少水
-- FzCage, 2023-11-13

### ***** "期待自定义习惯"
非常期待自定义习惯，很好用的APP，建议推出戒烟挑战
-- namshek, 2023-10-31

[View all Grow reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Grow In-App Purchases
| Item | Price |
|------|-------|
| Grow 高階年度會員 | 98.00 H$ |
| Grow 高階月度會員 | 22.00 H$ |
| Grow 高級會員永久版 | 298.00 H$ |
| Grow 高級會員永久版（減一年） | 148.00 H$ |
| Grow 高級會員永久版（減一個月） | 288.00 H$ |
| Grow 月卡會員 | 58.00 H$ |

## Grow Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | China | Health Fitness | #4 |
| Top Free | China | Health Fitness | #9 |
| Top Grossing | Taiwan | Health Fitness | #18 |
| Top Free | Taiwan | Health Fitness | #19 |
| Top Grossing | Hong Kong SAR China | Health Fitness | #25 |
| Top Free | Hong Kong SAR China | Health Fitness | #30 |
| Top Grossing | Malaysia | Health Fitness | #54 |
| Top Grossing | Thailand | Health Fitness | #88 |
| Top Free | Thailand | Health Fitness | #198 |
| Top Free | Malaysia | Health Fitness | #201 |

## Grow Discovered Keywords
- grow
- stress tracker for watch
- hrv
- health habit tracker
- habits of health daily tracker
- float

## Apps Similar to Grow
- [喝水时间 - 健康喝水提醒助手](https://apptail.io/app/app-Aip/hong-kong)
- [YaoYao - 跳绳](https://apptail.io/app/yaoyao-rsT/hong-kong)
- [便了么](https://apptail.io/app/app-jtT/hong-kong)
- [StressTracker压力自测：实时精准测压力，压力分析](https://apptail.io/app/stresstracker-xfKl/hong-kong)
- [StressWatch: AI Stress Monitor](https://apptail.io/app/stresswatch-ai-stress-monitor-eakm/hong-kong)
- [解压小橙子 - HRV心理压力自测 健康睡眠习惯](https://apptail.io/app/hrv-GAhn/hong-kong)
- [FeelFlow-HRV压力水平自测健康助眠](https://apptail.io/app/feelflow-hrv-VAqo/hong-kong)
- [Moodji: Health & Mood Tracker](https://apptail.io/app/moodji-health-mood-tracker-YAXo/hong-kong)
- [OtterLife: AI Health Tracker](https://apptail.io/app/otterlife-ai-health-tracker-Rqhp/hong-kong)
- [AMood: 情绪实时监测 & 健康管理](https://apptail.io/app/amood-aNuq/hong-kong)

## Grow Available In
- [China](https://apptail.io/app/grow-qsT/china)
- [United States](https://apptail.io/app/grow-qsT/united-states)
- [Taiwan](https://apptail.io/app/grow-qsT/taiwan)
- [Thailand](https://apptail.io/app/grow-qsT/thailand)
- [Hong Kong SAR China](https://apptail.io/app/grow-qsT/hong-kong)
- [Japan](https://apptail.io/app/grow-qsT/japan)
- [Malaysia](https://apptail.io/app/grow-qsT/malaysia)
- [Canada](https://apptail.io/app/grow-qsT/canada)
- [Spain](https://apptail.io/app/grow-qsT/spain)
- [Australia](https://apptail.io/app/grow-qsT/australia)
- [Mexico](https://apptail.io/app/grow-qsT/mexico)
- [Singapore](https://apptail.io/app/grow-qsT/singapore)
- [United Kingdom](https://apptail.io/app/grow-qsT/united-kingdom)
- [India](https://apptail.io/app/grow-qsT/india)
- [France](https://apptail.io/app/grow-qsT/france)
- [Germany](https://apptail.io/app/grow-qsT/germany)
- [Russia](https://apptail.io/app/grow-qsT/russia)
- [Vietnam](https://apptail.io/app/grow-qsT/vietnam)
- [Philippines](https://apptail.io/app/grow-qsT/philippines)
- [Macao SAR China](https://apptail.io/app/grow-qsT/macau)
- [South Korea](https://apptail.io/app/grow-qsT/south-korea)
- [Italy](https://apptail.io/app/grow-qsT/italy)
- [Indonesia](https://apptail.io/app/grow-qsT/indonesia)
- [Colombia](https://apptail.io/app/grow-qsT/colombia)
- [Chile](https://apptail.io/app/grow-qsT/chile)
- [Brazil](https://apptail.io/app/grow-qsT/brazil)
- [Peru](https://apptail.io/app/grow-qsT/peru)
- [Türkiye](https://apptail.io/app/grow-qsT/turkey)
- [Argentina](https://apptail.io/app/grow-qsT/argentina)
- [New Zealand](https://apptail.io/app/grow-qsT/new-zealand)
- [Netherlands](https://apptail.io/app/grow-qsT/netherlands)
- [Portugal](https://apptail.io/app/grow-qsT/portugal)
- [Switzerland](https://apptail.io/app/grow-qsT/switzerland)
- [Poland](https://apptail.io/app/grow-qsT/poland)
- [Ecuador](https://apptail.io/app/grow-qsT/ecuador)
- [Czechia](https://apptail.io/app/grow-qsT/czechia)
- [Dominican Republic](https://apptail.io/app/grow-qsT/dominican-republic)
- [Sweden](https://apptail.io/app/grow-qsT/sweden)
- [Belgium](https://apptail.io/app/grow-qsT/belgium)
- [Romania](https://apptail.io/app/grow-qsT/romania)
- [Saudi Arabia](https://apptail.io/app/grow-qsT/saudi-arabia)
- [United Arab Emirates](https://apptail.io/app/grow-qsT/united-arab-emirates)
- [Ukraine](https://apptail.io/app/grow-qsT/ukraine)
- [Greece](https://apptail.io/app/grow-qsT/greece)
- [Austria](https://apptail.io/app/grow-qsT/austria)
- [Norway](https://apptail.io/app/grow-qsT/norway)
- [South Africa](https://apptail.io/app/grow-qsT/south-africa)
- [Kazakhstan](https://apptail.io/app/grow-qsT/kazakhstan)
- [Ghana](https://apptail.io/app/grow-qsT/ghana)
- [Israel](https://apptail.io/app/grow-qsT/israel)
- [Denmark](https://apptail.io/app/grow-qsT/denmark)
- [Egypt](https://apptail.io/app/grow-qsT/egypt)
- [Ireland](https://apptail.io/app/grow-qsT/ireland)
- [Sri Lanka](https://apptail.io/app/grow-qsT/sri-lanka)
- [Hungary](https://apptail.io/app/grow-qsT/hungary)
- [Belarus](https://apptail.io/app/grow-qsT/belarus)
- [Panama](https://apptail.io/app/grow-qsT/panama)
- [Bulgaria](https://apptail.io/app/grow-qsT/bulgaria)
- [Honduras](https://apptail.io/app/grow-qsT/honduras)
- [Nigeria](https://apptail.io/app/grow-qsT/nigeria)
- [Finland](https://apptail.io/app/grow-qsT/finland)
- [Pakistan](https://apptail.io/app/grow-qsT/pakistan)
- [Qatar](https://apptail.io/app/grow-qsT/qatar)
- [Uruguay](https://apptail.io/app/grow-qsT/uruguay)
- [Senegal](https://apptail.io/app/grow-qsT/senegal)
- [Croatia](https://apptail.io/app/grow-qsT/croatia)
- [Slovakia](https://apptail.io/app/grow-qsT/slovakia)
- [Algeria](https://apptail.io/app/grow-qsT/algeria)
- [Kenya](https://apptail.io/app/grow-qsT/kenya)
- [Cyprus](https://apptail.io/app/grow-qsT/cyprus)
- [Uzbekistan](https://apptail.io/app/grow-qsT/uzbekistan)
- [Lithuania](https://apptail.io/app/grow-qsT/lithuania)
- [Latvia](https://apptail.io/app/grow-qsT/latvia)
- [Luxembourg](https://apptail.io/app/grow-qsT/luxembourg)
- [Kuwait](https://apptail.io/app/grow-qsT/kuwait)
- [Paraguay](https://apptail.io/app/grow-qsT/paraguay)
- [Slovenia](https://apptail.io/app/grow-qsT/slovenia)
- [Lebanon](https://apptail.io/app/grow-qsT/lebanon)
- [Bahrain](https://apptail.io/app/grow-qsT/bahrain)
- [Brunei](https://apptail.io/app/grow-qsT/brunei)
- [Azerbaijan](https://apptail.io/app/grow-qsT/azerbaijan)
- [Nepal](https://apptail.io/app/grow-qsT/nepal)
- [Jordan](https://apptail.io/app/grow-qsT/jordan)
- [North Macedonia](https://apptail.io/app/grow-qsT/north-macedonia)
- [Malta](https://apptail.io/app/grow-qsT/malta)
- [Mauritius](https://apptail.io/app/grow-qsT/mauritius)
- [Jamaica](https://apptail.io/app/grow-qsT/jamaica)
- [Oman](https://apptail.io/app/grow-qsT/oman)
- [Bermuda](https://apptail.io/app/grow-qsT/bermuda)
- [Tunisia](https://apptail.io/app/grow-qsT/tunisia)
- [Uganda](https://apptail.io/app/grow-qsT/uganda)
- [Cayman Islands](https://apptail.io/app/grow-qsT/cayman-islands)
- [Mali](https://apptail.io/app/grow-qsT/mali)
- [Angola](https://apptail.io/app/grow-qsT/angola)
- [Belize](https://apptail.io/app/grow-qsT/belize)
- [Estonia](https://apptail.io/app/grow-qsT/estonia)
- [Armenia](https://apptail.io/app/grow-qsT/armenia)
- [Grenada](https://apptail.io/app/grow-qsT/grenada)
- [Iceland](https://apptail.io/app/grow-qsT/iceland)
- [Namibia](https://apptail.io/app/grow-qsT/namibia)
- [Barbados](https://apptail.io/app/grow-qsT/barbados)
- [Madagascar](https://apptail.io/app/grow-qsT/madagascar)
- [Suriname](https://apptail.io/app/grow-qsT/suriname)

---

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