---
title: "GrowPal: Health & Fitness - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "# Editor's Choice by App Store # Featured in App Store Across 173 Countries & Regions # Over 200,000 Five-Star Reviews Globally # Great Apps Updated for iOS 26 & watchOS 26  GrowPal is your Apple Watc"
---

# GrowPal: Health & Fitness — United States
> Auto-Track Habits & Share Care

![GrowPal App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/0c/be/8b/0cbe8bfa-a36d-7ebb-6580-959481f43294/Grow-0-0-1x_U007ephone-0-0-0-1-0-0-sRGB-85-220.png/434x0w.png)

**Developer:** [Hangzhou Floating Island Technology Co](https://apptail.io/developer/hangzhou-floating-island-technology-co-rfp)
**Category:** Health Fitness
**Rating:** 4.8/5 (3,219 ratings)
**Price:** Free
**Bundle ID:** com.floatingislandapps.grow
**Store:** Apple App Store
**Country:** United States
**Version:** 2.3.6 (released 2026-03-03)
**Original Release:** 2021-08-10
**Languages:** Korean, Dutch, German, Russian, Vietnamese, Spanish, English, Italian, Japanese, Chinese, Thai, Portuguese, French

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1560604814)
**AppTail Page:** [https://apptail.io/app/growpal-health-fitness-qsT/united-states](https://apptail.io/app/growpal-health-fitness-qsT/united-states)

## GrowPal Description
# Editor's Choice by App Store
# Featured in App Store Across 173 Countries & Regions
# Over 200,000 Five-Star Reviews Globally
# Great Apps Updated for iOS 26 & watchOS 26

GrowPal is your Apple Watch best friend, helping you easily track your steps, sleep, HRV stress, workouts, hydration, and sunlight exposure, while caring for and staying connected with loved ones to support, encourage, and build a healthier life together.

---

► Achieve Perfect Day
Hit your daily goals to earn a Perfect Day Golden Sun.
Customize habits your way—gentle or disciplined.
Need a break? Skipping a day is totally okay.

► HRV & Training Readiness
Feeling relaxed or under pressure? Follow your HRV stress insights and listen to your body.
See how well your body has recovered today—whether you’re ready to train or if it’s better to take a rest.

► Global Challenges
Join health challenges with people around the world and earn beautifully designed digital badges every month.

► Grow Care
Invite family and friends to care for each other with Apple Watch.
Get notified when someone’s stress rises or vitals look off—and send your care right when it matters.

► Friend Workout Reminders
Haven’t moved in 7 or 30 days? GrowPal lets friends gently remind each other to get moving again.

---

► GrowPal Premium Subscription Pricing and Terms
Join GrowPal Premium, you can unlock all paid GrowPal features, enjoy free updates to future premium features, and No Ads promised.

Payment will be charged to your iTunes account at confirmation of purchase. Subscription will automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. You can manage to turn off auto-renewal in your Apple ID Account Settings after purchase. Any unused portion of the free trial period will be forfeited after purchasing a subscription.

Term of Service: 
Privacy Policy: 

## GrowPal Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d3/e0/f5/d3e0f500-1712-0d54-dc35-67e920c9d540/1.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b5/98/08/b5980802-27d7-527e-b021-84d56ea0b081/2.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/7d/c3/98/7dc398a0-4ab1-1f2a-e310-9deb9cf3fe08/3.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fd/2a/3a/fd2a3adb-cadc-dcd9-b44c-36c09f41767f/4.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8a/b2/f0/8ab2f019-a535-d258-1d33-c2b92cc659e8/5.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3d/2d/54/3d2d54dc-3a13-5c06-4d3c-50116f235550/7.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/42/a7/9c/42a79ca0-6fd5-a6f5-864f-65a52c923d1a/6.jpg/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/52/b9/80/52b98032-1fd8-9c80-1801-49b6d4736329/9.jpg/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a2/9b/69/a29b6950-9b6f-225c-9788-1048298dcb13/8.jpg/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9a/01/61/9a0161f0-7d99-e663-a104-c19dbbf7c277/10.jpg/1242x2688.png)

## GrowPal Rating Breakdown in United States
- 5 stars: 2,806 (87%)
- 4 stars: 214 (7%)
- 3 stars: 84 (3%)
- 2 stars: 34 (1%)
- 1 stars: 81 (3%)

## GrowPal Reviews in United States

### ***-- "Watch compilation no longer available"
I absolutely loved this app until the watch compilation was no longer available for my watch. I know this is mostly an Apple issue, but it’s been about a month since this issue started and GrowPal has not caught up
-- Kasha619, 2024-12-31

### ***** "非常好用"
功能也比较多，画面精致
-- wpyqwfywsy, 2024-11-08

### ***-- "太贵了，可以便宜一些吗"
太贵了
-- BTUHEMm, 2024-11-03

### ***** "Really cool"
I love this app. It’s very very cool. I enjoy all the different metrics and how the sensors in Apple Watch put this app to use.
-- jjonnyrodd_1, 2024-10-28

### ***** "Update great app!"
Love this app, I had issues with my watch with the update, but restarting fixed it. Thank you!
-- bluedaizies, 2024-10-26

### ****- "Sleep Score"
Love most things about the app but hate the way they calculate sleep score. Everytime I sleep horribly I get “You’re getting enough rest! Consider adding some exercise!” …I got 4 hours of sleep (out of my 9 hour sleep goal) and I’m drained. This is horrible. Fix the method of calculating sleep score.
-- Jessie7777777Jessie, 2024-10-25

### ***** "Love it!! Can we have friends?"
I actually bought the pro version because I have been loving this app, and it's really done a lot to motivate me to drink water and improve my overall activity level! 😊 One suggestion, it would be nice if we could add friends so we can encourage each other!
-- Claylis, 2024-10-07

### ***** "Losing Weight!"
I downloaded Grow as a fun little way to animate my weight loss because I REALLY didn’t want to calorie track. I accepted it would take longer and my weight may fluctuate a little, and thought this would at least make it fun. Next thing I know, my AuAD self is beating challenges, getting more sleep, and taking more steps. I am definitely planning to buy the lifetime version.
-- wishing03, 2024-09-21

### ***-- "My sleeping schedule is not working"
I used to have this app, but I got a new phone and didn’t have it for a while. When I checked my sleeping schedule, it always showed zero. I remember putting it in sleep mode, but it still showed zero. I found out that I put my sleeping schedule on my old phone, so I changed it to my new phone, but it still didn’t work. I put it in automatically and it didn’t work. Can you please help me? I really want to see how much I sleep.
-- BellaSherpa, 2024-09-16

### ***** "Great app"
So glad I found this app. Gives great feedback on the progress towards your fitness goals, water consumption and calories burned. Highly recommend.
-- lizziepppp, 2024-08-22

### ****- "Almost perfect"
The user interface of this app is fantastic, and I love that I can integrate fitness and mindfulness into my “perfect day” score. The *only* thing missing from this app for me is a recovery/readiness score. If it had that, I’d recommend this over Athlytic easily.
-- duntiki, 2024-08-22

### ****- "I like it but"
The app has so many cool features that I like to keep on my day to day. However the one thing I can’t figure out to fix or even why is that my sleep cycle starts the moment I put my phone down but everyday it shows I wake up at “5am” and I don’t. I was trying to change that but I have no alarm or nothing for that matter to “stop” my sleep cycle at 5am.
-- forgetausername, 2024-07-24

### ***** "Great app, but…"
I would love to see a few more options. Maybe the ability to add more than one photo in my journal. Maybe a way to track my supplements and medications? I know that Grow is a health and fitness tracker but maybe add more options so it’s more like a health and fitness tracker plus a mental health + self-care type tracker as well? I would just love to be able to track everything as well as journal so that this would be the one app that I use alone. ☺️ Keep up the good work! This is an app that I use every single day and love!
-- dacotahsgirl, 2024-07-24

### *---- "No way to contact support?"
I’ve only been using the app a few days and it crashes frequently.  I tried to use the feedback feature within the app for help - it says I can’t send an email.  I tried using the app support within the Apple Store and it takes me to a contentless website. How do I get help with this issue?
-- thhhhhsuxbeiduha, 2024-07-17

### ***-- "Wish It didn’t just be connected to Apple Watch"
I didn’t enjoy it. I don’t have one and I wish you just connected to all watch like my watch the pb8 watch.
-- Synia16, 2024-06-11

### ***** "Great application"
Works great with Apple watch
Grow is life changing if you have an apple watch I highly recommend this application buy premium version 100 percent worth it I love the features of the application
-- Soniaawan4, 2024-06-08

### *---- "担心隐私滥用"
担心隐私滥用
-- nbsld, 2024-06-04

### ***** "Absolutely Love It !"
Coming from Fitbit I was looking for an all inclusive app that allow you to track steps, water, calories, and body metrics.  This app is incredible.  Well designed.  I do think the sleep score is a bit too forgiving.
-- D xxxxxxxxx, 2024-05-16

### ***** "非常棒的健康应用！"
很喜欢晒太阳时长和 HRV 功能～
-- Jm_Potato, 2024-05-11

### ***** "Yes!"
Some of us aren’t athletes, but we still want to keep an eye on the stuff that contributes to good health - sleep, hydration, exercise, time in sunlight... I’m one of those. I’ve tried a bunch of different apps for that - Grow is the perfect balance IMNSHO. Great UI, looks good and runs well on all my devices and helps me keep an eye on the things that matter to me without nagging me to compete with more serious athletes. (But hey, if you’re into that sort of thing, they have challenges too.) Finally, unlike a lot of similar apps, Grow isn’t going to set you back $50-100/year. Well done, Floating Island!
-- Left0verture, 2024-04-24

[View all GrowPal reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## GrowPal In-App Purchases
| Item | Price |
|------|-------|
| Grow Premium Annual | $39.99 |
| Grow Premium Weekly | $2.99 |
| Grow Premium Monthly | $7.99 |
| Grow Premium Lifetime | $79.99 |
| Grow Premium Lifetime (-1mo) | $36.99 |
| Grow Premium Lifetime (-1yr) | $19.99 |
| Grow Premium Lifetime Family | $189.00 |

## GrowPal Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | China | Health Fitness | #5 |
| Top Free | China | Health Fitness | #10 |
| Top Grossing | Taiwan | Health Fitness | #66 |
| Top Grossing | South Korea | Health Fitness | #68 |
| Top Free | Hong Kong SAR China | Health Fitness | #72 |
| Top Free | Taiwan | Health Fitness | #170 |
| Top Free | Peru | Health Fitness | #231 |
| Top Free | Singapore | Health Fitness | #243 |
| Top Free | Malaysia | Health Fitness | #250 |
| Top Free | Thailand | Health Fitness | #256 |
| Top Free | Ecuador | Health Fitness | #334 |
| Top Free | China | Overall | #342 |
| Top Free | Philippines | Health Fitness | #419 |

## GrowPal Discovered Keywords
- health
- fitness tracker
- grow
- crow
- 健康时报
- 肥多多
- grow island
- grow cube
- grow app
- stress watch

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## GrowPal Available In
- [China](https://apptail.io/app/growpal-health-fitness-qsT/china)
- [United States](https://apptail.io/app/growpal-health-fitness-qsT/united-states)
- [Taiwan](https://apptail.io/app/growpal-health-fitness-qsT/taiwan)
- [Thailand](https://apptail.io/app/growpal-health-fitness-qsT/thailand)
- [Japan](https://apptail.io/app/growpal-health-fitness-qsT/japan)
- [Hong Kong SAR China](https://apptail.io/app/growpal-health-fitness-qsT/hong-kong)
- [Malaysia](https://apptail.io/app/growpal-health-fitness-qsT/malaysia)
- [Canada](https://apptail.io/app/growpal-health-fitness-qsT/canada)
- [Spain](https://apptail.io/app/growpal-health-fitness-qsT/spain)
- [Australia](https://apptail.io/app/growpal-health-fitness-qsT/australia)
- [Singapore](https://apptail.io/app/growpal-health-fitness-qsT/singapore)
- [India](https://apptail.io/app/growpal-health-fitness-qsT/india)
- [Mexico](https://apptail.io/app/growpal-health-fitness-qsT/mexico)
- [United Kingdom](https://apptail.io/app/growpal-health-fitness-qsT/united-kingdom)
- [France](https://apptail.io/app/growpal-health-fitness-qsT/france)
- [Russia](https://apptail.io/app/growpal-health-fitness-qsT/russia)
- [Vietnam](https://apptail.io/app/growpal-health-fitness-qsT/vietnam)
- [Germany](https://apptail.io/app/growpal-health-fitness-qsT/germany)
- [Philippines](https://apptail.io/app/growpal-health-fitness-qsT/philippines)
- [Macao SAR China](https://apptail.io/app/growpal-health-fitness-qsT/macau)
- [South Korea](https://apptail.io/app/growpal-health-fitness-qsT/south-korea)
- [Italy](https://apptail.io/app/growpal-health-fitness-qsT/italy)
- [Indonesia](https://apptail.io/app/growpal-health-fitness-qsT/indonesia)
- [Colombia](https://apptail.io/app/growpal-health-fitness-qsT/colombia)
- [Chile](https://apptail.io/app/growpal-health-fitness-qsT/chile)
- [Brazil](https://apptail.io/app/growpal-health-fitness-qsT/brazil)
- [Peru](https://apptail.io/app/growpal-health-fitness-qsT/peru)
- [Argentina](https://apptail.io/app/growpal-health-fitness-qsT/argentina)
- [Türkiye](https://apptail.io/app/growpal-health-fitness-qsT/turkey)
- [New Zealand](https://apptail.io/app/growpal-health-fitness-qsT/new-zealand)
- [Switzerland](https://apptail.io/app/growpal-health-fitness-qsT/switzerland)
- [Netherlands](https://apptail.io/app/growpal-health-fitness-qsT/netherlands)
- [Portugal](https://apptail.io/app/growpal-health-fitness-qsT/portugal)
- [Poland](https://apptail.io/app/growpal-health-fitness-qsT/poland)
- [Ecuador](https://apptail.io/app/growpal-health-fitness-qsT/ecuador)
- [Sweden](https://apptail.io/app/growpal-health-fitness-qsT/sweden)
- [Belgium](https://apptail.io/app/growpal-health-fitness-qsT/belgium)
- [Saudi Arabia](https://apptail.io/app/growpal-health-fitness-qsT/saudi-arabia)
- [Dominican Republic](https://apptail.io/app/growpal-health-fitness-qsT/dominican-republic)
- [Czechia](https://apptail.io/app/growpal-health-fitness-qsT/czechia)
- [United Arab Emirates](https://apptail.io/app/growpal-health-fitness-qsT/united-arab-emirates)
- [Romania](https://apptail.io/app/growpal-health-fitness-qsT/romania)
- [Austria](https://apptail.io/app/growpal-health-fitness-qsT/austria)
- [Greece](https://apptail.io/app/growpal-health-fitness-qsT/greece)
- [Norway](https://apptail.io/app/growpal-health-fitness-qsT/norway)
- [Ukraine](https://apptail.io/app/growpal-health-fitness-qsT/ukraine)
- [Ghana](https://apptail.io/app/growpal-health-fitness-qsT/ghana)
- [South Africa](https://apptail.io/app/growpal-health-fitness-qsT/south-africa)
- [Egypt](https://apptail.io/app/growpal-health-fitness-qsT/egypt)
- [Kazakhstan](https://apptail.io/app/growpal-health-fitness-qsT/kazakhstan)
- [Sri Lanka](https://apptail.io/app/growpal-health-fitness-qsT/sri-lanka)
- [Denmark](https://apptail.io/app/growpal-health-fitness-qsT/denmark)
- [Hungary](https://apptail.io/app/growpal-health-fitness-qsT/hungary)
- [Bulgaria](https://apptail.io/app/growpal-health-fitness-qsT/bulgaria)
- [Israel](https://apptail.io/app/growpal-health-fitness-qsT/israel)
- [Belarus](https://apptail.io/app/growpal-health-fitness-qsT/belarus)
- [Ireland](https://apptail.io/app/growpal-health-fitness-qsT/ireland)
- [Nigeria](https://apptail.io/app/growpal-health-fitness-qsT/nigeria)
- [Finland](https://apptail.io/app/growpal-health-fitness-qsT/finland)
- [Honduras](https://apptail.io/app/growpal-health-fitness-qsT/honduras)
- [Pakistan](https://apptail.io/app/growpal-health-fitness-qsT/pakistan)
- [Qatar](https://apptail.io/app/growpal-health-fitness-qsT/qatar)
- [Senegal](https://apptail.io/app/growpal-health-fitness-qsT/senegal)
- [Uruguay](https://apptail.io/app/growpal-health-fitness-qsT/uruguay)
- [Panama](https://apptail.io/app/growpal-health-fitness-qsT/panama)
- [Algeria](https://apptail.io/app/growpal-health-fitness-qsT/algeria)
- [Cyprus](https://apptail.io/app/growpal-health-fitness-qsT/cyprus)
- [Slovakia](https://apptail.io/app/growpal-health-fitness-qsT/slovakia)
- [Croatia](https://apptail.io/app/growpal-health-fitness-qsT/croatia)
- [Uzbekistan](https://apptail.io/app/growpal-health-fitness-qsT/uzbekistan)
- [Lithuania](https://apptail.io/app/growpal-health-fitness-qsT/lithuania)
- [Kenya](https://apptail.io/app/growpal-health-fitness-qsT/kenya)
- [Kuwait](https://apptail.io/app/growpal-health-fitness-qsT/kuwait)
- [Latvia](https://apptail.io/app/growpal-health-fitness-qsT/latvia)
- [Luxembourg](https://apptail.io/app/growpal-health-fitness-qsT/luxembourg)
- [Paraguay](https://apptail.io/app/growpal-health-fitness-qsT/paraguay)
- [Slovenia](https://apptail.io/app/growpal-health-fitness-qsT/slovenia)
- [Bahrain](https://apptail.io/app/growpal-health-fitness-qsT/bahrain)
- [Lebanon](https://apptail.io/app/growpal-health-fitness-qsT/lebanon)
- [Azerbaijan](https://apptail.io/app/growpal-health-fitness-qsT/azerbaijan)
- [Brunei](https://apptail.io/app/growpal-health-fitness-qsT/brunei)
- [Nepal](https://apptail.io/app/growpal-health-fitness-qsT/nepal)
- [Mauritius](https://apptail.io/app/growpal-health-fitness-qsT/mauritius)
- [North Macedonia](https://apptail.io/app/growpal-health-fitness-qsT/north-macedonia)
- [Malta](https://apptail.io/app/growpal-health-fitness-qsT/malta)
- [Jamaica](https://apptail.io/app/growpal-health-fitness-qsT/jamaica)
- [Oman](https://apptail.io/app/growpal-health-fitness-qsT/oman)
- [Bermuda](https://apptail.io/app/growpal-health-fitness-qsT/bermuda)
- [Tunisia](https://apptail.io/app/growpal-health-fitness-qsT/tunisia)
- [Uganda](https://apptail.io/app/growpal-health-fitness-qsT/uganda)
- [Armenia](https://apptail.io/app/growpal-health-fitness-qsT/armenia)
- [Jordan](https://apptail.io/app/growpal-health-fitness-qsT/jordan)
- [Mali](https://apptail.io/app/growpal-health-fitness-qsT/mali)
- [Cayman Islands](https://apptail.io/app/growpal-health-fitness-qsT/cayman-islands)
- [Estonia](https://apptail.io/app/growpal-health-fitness-qsT/estonia)
- [Angola](https://apptail.io/app/growpal-health-fitness-qsT/angola)
- [Namibia](https://apptail.io/app/growpal-health-fitness-qsT/namibia)
- [Grenada](https://apptail.io/app/growpal-health-fitness-qsT/grenada)
- [Suriname](https://apptail.io/app/growpal-health-fitness-qsT/suriname)
- [Madagascar](https://apptail.io/app/growpal-health-fitness-qsT/madagascar)
- [Iceland](https://apptail.io/app/growpal-health-fitness-qsT/iceland)
- [Barbados](https://apptail.io/app/growpal-health-fitness-qsT/barbados)
- [Belize](https://apptail.io/app/growpal-health-fitness-qsT/belize)

---

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