---
title: "Gymwork: Workout Tracker Log - Reviews, Revenue and Downloads in Taiwan | Apple App Store"
description: "正在煩惱在健身房該做什麼運動嗎？ 為您推薦訓練課表、記錄訓練、提供數據分析，一款 App 全搞定。  ■ 全球 50 萬名用戶選擇的 No.1 健身課表與訓練紀錄 App
4.8+ 高分好評，深受健身愛好者喜愛。 【減脂｜增肌｜肌肥大｜肌力訓練｜居家訓練】 從健身新手到進階訓練者，都能找到適合自己的訓練課表。 ■ 專業選手打造的訓練課表，跟著練就對了！
收錄多位知名健身創作者與職業選手的實戰課表，"
---

# Gymwork: Workout Tracker Log — Taiwan
> Weight Lifting Routine Planner

![Gymwork App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/51/b0/7f/51b07fe4-458f-9dce-0dee-71e5fbe5cf54/AppIcon-0-0-1x_U007emarketing-0-6-0-85-220.png/434x0w.png)

**Developer:** [Gymwork](https://apptail.io/developer/gymwork-Vszc)
**Category:** Health Fitness
**Rating:** 5.0/5 (1 ratings)
**Price:** Free
**Bundle ID:** pro.godok.sozil
**Store:** Apple App Store
**Country:** Taiwan
**Version:** 3.37.181 (released 2026-07-21)
**Original Release:** 2021-08-02
**Languages:** English, Japanese, Korean

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/tw/app/app/id1563624436)
**AppTail Page:** [https://apptail.io/app/gymwork-workout-tracker-log-afWb/taiwan](https://apptail.io/app/gymwork-workout-tracker-log-afWb/taiwan)

## Gymwork Description
正在煩惱在健身房該做什麼運動嗎？
為您推薦訓練課表、記錄訓練、提供數據分析，一款 App 全搞定。

■ 全球 50 萬名用戶選擇的 No.1 健身課表與訓練紀錄 App
4.8+ 高分好評，深受健身愛好者喜愛。
【減脂｜增肌｜肌肥大｜肌力訓練｜居家訓練】
從健身新手到進階訓練者，都能找到適合自己的訓練課表。
■ 專業選手打造的訓練課表，跟著練就對了！
收錄多位知名健身創作者與職業選手的實戰課表，並提供建議重量、次數與動作教學，讓你輕鬆跟著練。
[ 權赫、Chong Chong、Jo Cho、Choi Maru、Keone 等專業選手的訓練課表 ]
■ 自訂專屬課表
已有自己的訓練習慣嗎？自由選擇訓練動作，組數、順序與訓練方式都能依需求調整，還能為課表命名，打造專屬於你的訓練計畫。
■ 休息計時器
自動計算組間休息時間。完成一組訓練後，計時器立即開始倒數，幫助你掌握訓練節奏。支援 Apple Watch 震動提醒，不錯過下一組。
■ 推薦重量與次數
不知道該用多少重量、做幾次嗎？GymWork 會根據你的訓練紀錄，推薦適合的重量與次數。搭配輸入運動自覺強度（RPE），下次推薦將更加精準。
■ AI 客製化訓練計畫
輸入訓練目標、每週訓練頻率與想加強的肌群，AI 即可自動規劃專屬課表，讓每天的訓練安排更有效率。
■ 動作教學影片
點選任何訓練動作，即可觀看專業選手示範影片。遇到不熟悉的動作時，隨時確認正確姿勢，安心跟著練。
■ 圖表分析訓練成果
以圖表呈現各肌群的訓練總量（Volume）、RPE 與訓練趨勢，幫助你清楚掌握每一次進步。
■ 與朋友分享訓練成果
分享課表與訓練紀錄，互相鼓勵、一起進步。還能比較彼此的訓練總量，在排行榜上一較高下。
▶ 推薦給這樣的你！
* 每次到健身房，都不知道該練什麼。
* 總是參考不同課表、不同 YouTube 影片，不知道該怎麼安排訓練。
* 覺得私人教練費用太高，卻不知道如何自己安排課表。
* 想培養穩定的健身習慣。
* 想系統化記錄訓練並分析自己的進步。
▶ 使用 Gymwork 用戶的真實評價
* 「突破停滯期，三大項重量真的進步了！」
* 「只要照著課表練，就能感受到訓練更有效率。」
* 「記錄訓練超方便，現在每次都會用。」
* 「重量推薦真的很準！」
* 「試過很多訓練紀錄 App，最後還是選擇 GymWork。」
* 「可以看到各肌群的訓練總量和組數，分析很完整。」
* 「能清楚看到自己比以前進步了多少，很有成就感。」
就從 Gymwork 開始健身。
別再站在健身房裡煩惱今天該練什麼。
無論你的目標是減脂、增肌，還是培養規律的運動習慣，都可以從一套適合自己的訓練課表開始。
不需要設定遙不可及的目標，只要照著適合自己的課表持續訓練，每一次累積都會帶來改變。
想增肌、改善體態，最重要的是知道每天該做什麼。
GymWork 提供專業選手設計的訓練課表，並自動記錄每一次訓練與成長，讓健身新手也能輕鬆開始。
運動是一種習慣，而養成習慣最簡單的方法，就是照著課表持續訓練。
現在就和全球超過 20 萬名用戶一起，透過 GymWork 開啟你的健身旅程。
GymWork 不只是訓練紀錄 App，更是陪伴你養成運動習慣、持續進步的最佳夥伴。
#健身 #訓練紀錄 #訓練課表 #GymWork #減脂 #增肌 #肌肥大 #肌力訓練 #居家訓練 #健身App #workout #fitness
電子郵件：support@gymwork.pro
服務條款：
隱私權政策：

## Gymwork Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3d/39/5e/3d395ec1-a5e6-e4a8-e6d2-80da79530798/TW_01.jpg/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/30/67/3b/30673b49-2f9d-3692-e945-aa5f1be93d64/TW_02.jpg/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/22/da/08/22da087d-642f-d3fc-4e3a-baaef7edcd3b/TW_03.jpg/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9c/d0/3e/9cd03e1b-243f-767a-2817-9f1d22a44d96/TW_04.jpg/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/97/0e/e6/970ee657-c3c3-0d2e-3496-8f82b96f861f/TW_05.jpg/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2a/b4/47/2ab4470d-7609-761d-9d4e-eba84f057c28/TW_06.jpg/1284x2778.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/72/10/09/721009cd-d0ea-4bf6-cad8-c8674e2b790b/TW_07.jpg/1284x2778.png)

## Gymwork Rating Breakdown in Taiwan
- 5 stars: 1 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)


## Gymwork In-App Purchases
| Item | Price |
|------|-------|
| 짐워크 PRO | $240.00 |
|  짐워크 PRO 1년 | $1,990.00 |

## Gymwork Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | South Korea | Health Fitness | #3 |
| Top Free | Taiwan | Health Fitness | #5 |
| Top Grossing | Japan | Health Fitness | #6 |
| Top Free | Japan | Health Fitness | #12 |
| Top Free | South Korea | Health Fitness | #15 |
| Top Grossing | Taiwan | Health Fitness | #30 |
| Top Free | Taiwan | Overall | #205 |


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## Gymwork Available In
- [South Korea](https://apptail.io/app/gymwork-workout-tracker-log-afWb/south-korea)
- [Japan](https://apptail.io/app/gymwork-workout-tracker-log-afWb/japan)
- [United States](https://apptail.io/app/gymwork-workout-tracker-log-afWb/united-states)
- [Australia](https://apptail.io/app/gymwork-workout-tracker-log-afWb/australia)
- [Germany](https://apptail.io/app/gymwork-workout-tracker-log-afWb/germany)
- [Canada](https://apptail.io/app/gymwork-workout-tracker-log-afWb/canada)
- [United Kingdom](https://apptail.io/app/gymwork-workout-tracker-log-afWb/united-kingdom)
- [Brazil](https://apptail.io/app/gymwork-workout-tracker-log-afWb/brazil)
- [Philippines](https://apptail.io/app/gymwork-workout-tracker-log-afWb/philippines)
- [Ireland](https://apptail.io/app/gymwork-workout-tracker-log-afWb/ireland)
- [Vietnam](https://apptail.io/app/gymwork-workout-tracker-log-afWb/vietnam)
- [Singapore](https://apptail.io/app/gymwork-workout-tracker-log-afWb/singapore)
- [India](https://apptail.io/app/gymwork-workout-tracker-log-afWb/india)
- [South Africa](https://apptail.io/app/gymwork-workout-tracker-log-afWb/south-africa)
- [Indonesia](https://apptail.io/app/gymwork-workout-tracker-log-afWb/indonesia)
- [Portugal](https://apptail.io/app/gymwork-workout-tracker-log-afWb/portugal)
- [Italy](https://apptail.io/app/gymwork-workout-tracker-log-afWb/italy)
- [Sweden](https://apptail.io/app/gymwork-workout-tracker-log-afWb/sweden)
- [Türkiye](https://apptail.io/app/gymwork-workout-tracker-log-afWb/turkey)
- [Taiwan](https://apptail.io/app/gymwork-workout-tracker-log-afWb/taiwan)
- [Ukraine](https://apptail.io/app/gymwork-workout-tracker-log-afWb/ukraine)
- [New Zealand](https://apptail.io/app/gymwork-workout-tracker-log-afWb/new-zealand)
- [Finland](https://apptail.io/app/gymwork-workout-tracker-log-afWb/finland)
- [France](https://apptail.io/app/gymwork-workout-tracker-log-afWb/france)
- [Grenada](https://apptail.io/app/gymwork-workout-tracker-log-afWb/grenada)
- [Greece](https://apptail.io/app/gymwork-workout-tracker-log-afWb/greece)
- [Hong Kong SAR China](https://apptail.io/app/gymwork-workout-tracker-log-afWb/hong-kong)
- [Honduras](https://apptail.io/app/gymwork-workout-tracker-log-afWb/honduras)
- [Hungary](https://apptail.io/app/gymwork-workout-tracker-log-afWb/hungary)
- [Israel](https://apptail.io/app/gymwork-workout-tracker-log-afWb/israel)
- [Iceland](https://apptail.io/app/gymwork-workout-tracker-log-afWb/iceland)
- [Kuwait](https://apptail.io/app/gymwork-workout-tracker-log-afWb/kuwait)
- [Kazakhstan](https://apptail.io/app/gymwork-workout-tracker-log-afWb/kazakhstan)
- [Lebanon](https://apptail.io/app/gymwork-workout-tracker-log-afWb/lebanon)
- [Lithuania](https://apptail.io/app/gymwork-workout-tracker-log-afWb/lithuania)
- [Luxembourg](https://apptail.io/app/gymwork-workout-tracker-log-afWb/luxembourg)
- [Latvia](https://apptail.io/app/gymwork-workout-tracker-log-afWb/latvia)
- [Madagascar](https://apptail.io/app/gymwork-workout-tracker-log-afWb/madagascar)
- [North Macedonia](https://apptail.io/app/gymwork-workout-tracker-log-afWb/north-macedonia)
- [Mexico](https://apptail.io/app/gymwork-workout-tracker-log-afWb/mexico)
- [Malaysia](https://apptail.io/app/gymwork-workout-tracker-log-afWb/malaysia)
- [Namibia](https://apptail.io/app/gymwork-workout-tracker-log-afWb/namibia)
- [Nigeria](https://apptail.io/app/gymwork-workout-tracker-log-afWb/nigeria)
- [Netherlands](https://apptail.io/app/gymwork-workout-tracker-log-afWb/netherlands)
- [Norway](https://apptail.io/app/gymwork-workout-tracker-log-afWb/norway)
- [Peru](https://apptail.io/app/gymwork-workout-tracker-log-afWb/peru)
- [Pakistan](https://apptail.io/app/gymwork-workout-tracker-log-afWb/pakistan)
- [Poland](https://apptail.io/app/gymwork-workout-tracker-log-afWb/poland)
- [Romania](https://apptail.io/app/gymwork-workout-tracker-log-afWb/romania)
- [Russia](https://apptail.io/app/gymwork-workout-tracker-log-afWb/russia)
- [Saudi Arabia](https://apptail.io/app/gymwork-workout-tracker-log-afWb/saudi-arabia)
- [Slovenia](https://apptail.io/app/gymwork-workout-tracker-log-afWb/slovenia)
- [United Arab Emirates](https://apptail.io/app/gymwork-workout-tracker-log-afWb/united-arab-emirates)
- [Thailand](https://apptail.io/app/gymwork-workout-tracker-log-afWb/thailand)
- [Uganda](https://apptail.io/app/gymwork-workout-tracker-log-afWb/uganda)
- [Uzbekistan](https://apptail.io/app/gymwork-workout-tracker-log-afWb/uzbekistan)
- [Slovakia](https://apptail.io/app/gymwork-workout-tracker-log-afWb/slovakia)
- [Armenia](https://apptail.io/app/gymwork-workout-tracker-log-afWb/armenia)
- [Argentina](https://apptail.io/app/gymwork-workout-tracker-log-afWb/argentina)
- [Austria](https://apptail.io/app/gymwork-workout-tracker-log-afWb/austria)
- [Azerbaijan](https://apptail.io/app/gymwork-workout-tracker-log-afWb/azerbaijan)
- [Barbados](https://apptail.io/app/gymwork-workout-tracker-log-afWb/barbados)
- [Belgium](https://apptail.io/app/gymwork-workout-tracker-log-afWb/belgium)
- [Bulgaria](https://apptail.io/app/gymwork-workout-tracker-log-afWb/bulgaria)
- [Belarus](https://apptail.io/app/gymwork-workout-tracker-log-afWb/belarus)
- [Switzerland](https://apptail.io/app/gymwork-workout-tracker-log-afWb/switzerland)
- [Chile](https://apptail.io/app/gymwork-workout-tracker-log-afWb/chile)
- [China](https://apptail.io/app/gymwork-workout-tracker-log-afWb/china)
- [Colombia](https://apptail.io/app/gymwork-workout-tracker-log-afWb/colombia)
- [Cyprus](https://apptail.io/app/gymwork-workout-tracker-log-afWb/cyprus)
- [Czechia](https://apptail.io/app/gymwork-workout-tracker-log-afWb/czechia)
- [Denmark](https://apptail.io/app/gymwork-workout-tracker-log-afWb/denmark)
- [Dominican Republic](https://apptail.io/app/gymwork-workout-tracker-log-afWb/dominican-republic)
- [Algeria](https://apptail.io/app/gymwork-workout-tracker-log-afWb/algeria)
- [Ecuador](https://apptail.io/app/gymwork-workout-tracker-log-afWb/ecuador)
- [Estonia](https://apptail.io/app/gymwork-workout-tracker-log-afWb/estonia)
- [Egypt](https://apptail.io/app/gymwork-workout-tracker-log-afWb/egypt)
- [Spain](https://apptail.io/app/gymwork-workout-tracker-log-afWb/spain)

---

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