GZCL Method Workout Logger
Jacked & Tan, Ripper, GZCLP
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Description

It's time to stop fumbling with spreadsheets.

Start using this intuitive workout tracker built specifically for GZCL programs. Let the app hand the math so you can focus on the thing that matters, getting stronger.

Preloaded with these programs:
- GZCLP
- Jacked and Tan 2.0
- Ultra High Frequency 5 Week
- Ultra High Frequency 9 Week
- Volume Dependent Intensity Progression
- The Rippler

The GZCL Method, created by Cody Lefever, is proven to get your stronger. But it is difficult to plan and track the programs using a spreadsheet. And you have to calculate your progressions. And you don't remember what weight you were supposed to lift in the gym. If only there was an easier way... BUT WAIT! There is! Download this app and hop on the easy train to gainsville.

FEATURES:
- Preloaded programs
- Automated progressions
- Simple interface
- Post workout stats
- Exercise images
- Warm up, failure, and AMRAP (as many reps as possible) sets
- Support for Imperial (lb) or metric (kg)
- Workout notes and/or exercise specific notes
- Rest timer customizable per exercise
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In-Apps

Pro Version
$9.99
GZCL Pro Version
Free

Screenshots

User Rating

4.74 out of 5

200 ratings in United States

5 star
174
4 star
10
3 star
9
2 star
4
1 star
3

Ratings History

Reviews

The only good lifting app

LeftistTechBro on

Straightforward and simple to become stronk

Is this app broken or no longer supported?

Annoyedmost on

Previous stats inexplicably don’t carry over to future workouts. Seems broken.

Great app

trd1089 on

Really good app for anyone following these methods of training. Would really like to see customizable weight progressions then this will be 5/5 for me.

Wow, impressive doesn’t say enough!

Tac O'Bell on

Impressive!

Excellent programming app

aali4356 on

First GZCLP app I’ve used that has no discerning quirks.

Crashing

PrimeCipher on

I can’t start a new workout because the app just crashes when I hit the plus button and select a workout.

Fantastic app

contr0n on

First time I’ve logged workouts regularly. Clean user interface, flexible, and intuitive. Variety of GZCL variants programmed, but I’ve stuck with the original. Nothing but good things to say!

Overall Great!

9orangeletters on

I just wish it had Apple Health Integration. Couldn’t find it in the app anywhere. Update: TM has stayed at 0% for every movement for nearly a year now. What gives?

Too basic

Doc Pettit on

It seems like it could be an awesome app, but there just aren’t any features. The rest times are different than what the gzcl program recommends, you can’t use it with multiple devices (like an iPhone and an iPad ), and there are no instructions on the app on what to even do. I guess it’s made for people who already know a lot about the program and the app is just a supplement. Hope it gets improved though.

Great start!

bopbopbeepboop on

This app is perfect for anyone running the GZCL methods, and being a free app, that makes it all the more accessible. Some suggestions I have after using this app for 6+ months: -adjustable progression formula: men can go up by 5-10 pounds for their lifts easily, women find it easier to progress at 2.5-5 pounds. I have to adjust my lifts down every week because the app assumes I can make those 5-10 pound leaps, when I’m not -make previous exercises visible!!!! I cannot stress this one enough. If I want to see how much I lift last Wednesday I have to go into that day and click “edit”…I’m not editing, I just want to see what I lifted. Right now the summary you see without the edit gives you total lifted (all your reps added together and all the weight added together), significantly less helpful -some kind of progression graph would be amazing to see! Right now I just add my lifts into a spreadsheet so I can make my own graph, but it would nice to be consolidated together

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App Info

Publisher
Jimmy Cook
Languages
English
Recent version
1.8.4 (1 year ago )
Released on
Jul 12, 2020 (3 years ago )
Last updated
1 month ago